Vegetarian Sources of Omega 3 Fatty Acids | Foods That Are High In Omega 3s | Plant based Omega 3s

[@Rajsarkar19629]

1)sea food 2)chia seeds 3)hemp seeds 4)flax seeds 5)walnuts 6)sea weeds and algae 7) cruciferous vegetables

[@81Rajesh2008]

Very, very informative doctor. You have covered all the important points and clearly pointed out mercury poisoning in sea foods that many are not aware of.

[@keithdmaust1854]

Excellent content! Just what I was looking for. Many thanks, bookmarked and subbed ;-)

[@kamalasrinivas2702]

Thanks a lot You are guiding medicin For thyroid It is very helpfull to me I was confused about food What to eat What not to eat

[@kareemahmed7028]

Hello Doctor, I hope you will not forget the video you promised me about hyperthyroidism and treatment methods

[@kareemahmed7028]

@@AnshulGuptaMD thank you dr.

[@taliabird1887]

Thank you for this video, very clear. If you are referencing could you please reference in your show notes?

[@Mishra138]

Very Gud Information Thanks Sir❤

[@AnshulGuptaMD]

Welcome

[@TESLmanila]

Hello doctor, should I avoid Cruciferous vegetables if I have Hashimotos?

[@hasinichennojwala6097]

Hypothyroid patients eats moringa leaves good or bad? I have iron deficency 8.8 hemoglobin thyroid also 8.8 level sir rare eats non vge fish also not eat suggest ragi jawa rich iron food eat good or bad tell me sir

[@sanazafar3475]

Can we eat cruciferous vegetables in hypothroid

[@Adithya-mh7fg]

Wht about sabja seeds

[@SatyamRaj-x4i]

Namaste sir g

[@Ayush-Bajpai]

I need omega 3 (EPA and DHA ) to cure dry eyes aren't any vegatarian sources available for epa and dha

[@gkmarais]

Unfortunately, ALA is converted to EPA and DHA at a rate of less than 9%. So plant sources aren't great. The fishes he mentioned already have EPA and DHA.

[@mumbaimallusfoodsveiws6758]

Sir add chia seed on my daily drinking water . 2(l) . So can i need to take fish oil supplement on daily basis for omega fatty acid ?

[@tea7030]

Hemp seeds contain all 9 essential amino acids?

[@tea7030]

@@AnshulGuptaMD Thanks for confirming that!

[@ganeshphad1432]

Hello doctor. Thanks for sharing the info. I am suffering from thyroid so can I consume flax seed because lot of people say to avoid it in thyroid condition.

[@kalpanakhare4824]

Thanks sir

[@harianilkumar1592]

Super

[@mominshariff5990]

Sir I need ur consultation

[@tejaswinibukke360]

Is chocolate is good for thyroid

[@tejaswinibukke360]

?

[@furnituresale100]

👍🏻👍🏻

[@PankajKumar-tr7bg]

But in another Video you said Chia & Flax Seeds are not complete source of Omega 3.

[@edwardscott2510]

It's ALA you want not DHA ALA converts to 5 different thing all important for the body where DHA has already converted to dha only one thing

[@YT-NS]

But you have to break flaxseeds

[@kalpanapandey5787]

🙏🏻

[@26noren]

One can like and subscribe to the video only at the end of the video

[@gouravkumar1709]

The title of the video is a bit misguiding..... Omega 3 has 3 components - EPA, DHA and ALA. But all plant source mentioned have only ALA hence they arnt proper source of Omega 3

[@tinatam6205]

Further more, people with diabetes cannot alter ALA to DHA & EPA.

[@Mr_expert_trader_25]

Appne to tital per vegetarian source likha hai

[@indiradave2665]

For pregnancy how to use vegetarian

[@bharatmahan22]

All are only ALA sources...not EPA or DHA ... Better vegetarians take supplements

[@edwardscott2510]

Nope plant base ala is better , plant base people can convert better . It's all bull.

[@mominshariff5990]

Procedure

[@aimaction7393]

FISH ARE NOT VEGETARIAN GENIUS.

[@rashmishukla6768]

Thanks sir