On the Go Vegan Breakfast Ideas!

Breakfast is and will always be my favorite meal. Here are 4 easy, healthy and tasty vegan recipes - perfect for busy mornings. We’ve got yummy carrot cakes, a giant veggie sandwich, plus on the go müsli & smoothie bowls.
Salted Caramel Vegan Protein and Matcha Powder can be found here*
www.vivolife.c...?Refersion&Affiliates&rfsn=1720264.cd0b8
*affiliate link, meaning if you’re purchasing anything from their site using this link you’d be supporting my channel as well! Thank you :)
If you recreate any of these recipes, post a photo on instagram and tag me @mina_rome
Connect with me:
Instagram: / mina_rome
Email: [e-mail]
THANK YOU for watching!
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INGREDIENTS:
#1 Mini Vegan Carrot Cakes
2 cups spelt flour (240g)
2 tsp baking powder
¼ tsp cinnamon
¼ tsp salt
½ tsp vanilla
¼ cup melted vegan butter or coconut oil + 1 tbsp more for greasing the muffin tin (60ml + 1 tbsp)
½ cup raw sugar + 2 tbsp (125g)
2 tsp apple cider vinegar OR 1 tbsp lemon juice
¾ cup non dairy milk (180ml)
⅓ cup unsweetened applesauce (80ml)
1 cup shredded carrots (110g)
¼ cup raisins, optional (25g)
→ makes 12 muffins
#2 Peanut Butter Hummus Veggie Sandwich
1 tbsp hummus
1 tsp natural peanut butter, salted
2 pieces of bread
½ avocado
carrot strips
cucumber
tomato
red onion rings
a handful of greens
serves 1
#3 Apple Cinnamon and Date Müsli Mix
1 ½ cup oats, rolled (135g)
1 cup oats, small cut (90g)
3 tbsp hulled hemp seeds
¼ cup walnuts (30g)
3 tbsp sunflower seeds
1 cup apple chips (60g)
→ or add soft apple rings if you can find them :)
dates, chopped ~ ½ cup (100g) for the entire müsli mix, a handful for 1 serving*
1 cup basic cereal or granola (110g)
this makes about 4 servings
*I added the dates separately in the video, but you can add all of them to the big batch, as long as their not super soft.
#4 On the Go Matcha and Cinnamon Smoothie Bowl
1-2 bananas, frozen
1-2 pears
1 cup grapes, frozen
a dash of cinnamon
1 tsp matcha powder
1 handful of spinach, optional
3/4 cup non dairy milk, more if needed (180ml)
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Music by:
Loopschrauber: / livingroom-live-1
/ clouds
Eric Reprid - thmatc.co/?l=4...
Clueless Kit - thmatc.co/?l=F...
Somar - / tranquility
/ warmy
Jhfly - / slopes
Jacob Beck - • Jacob Beck - Teenage T...
Culpeo - / look-up
Much love,
Mina
*not sponsored

[@lilbabyvegan]

That sandwhich looks... so... good

[@Mina_Rome]

Thanks!

[@TheVegetarianBaker]

YES YES YES!!!!!!! I work nearly 12 hours a day and these are all perfect.

[@linneanordgren7770]

Ur the best and your voice is sooooo calming, love it!

[@Mina_Rome]

Aw thanks you're so sweet!

[@c.heidemann4316]

nutmeg and cloves would be great in the carrot cake muffins as well :)

[@Mina_Rome]

Totally!!

[@whatsupitsImari]

Idk how I always manage to be on yt when you post but it’s great 👌

[@Mina_Rome]

Happy you're here!!

[@TheDevilDarling]

Your breakfast videos are my favourite! The carrot muffins and the cereal are winning recipes in my book. I want to make them both ASAP 😍😍😍

[@spookymija]

🥑🥪 when the ingredients go in ǝsɹǝʌǝǝǝǝǝɹ 🥕🥒🧡 I love this video

[@Mina_Rome]

🖤🖤🖤

[@pRiGiOXx]

Deine Videos sind richtig toll, ich schau mir gerade ganz viele an und bin begeistert :)

[@cecy4232]

I swear i love you and your videos! Plus your voice is like so soothing so I love your videos even more ❤️

[@christinathaidolltpa369]

I love your channel! I’ve tried so many recipes from here. Keep up the great work 😀

[@theadventurelifeis]

That sandwich looks so good! It reminds me of the vegetarian bagel from Einstein’s I used to get

[@otruckers4407]

Ur channel is literally the only vegan channel I watch ❤️❤️

[@NoCallerId123]

That sandwich looks sooooo good imma go make it right now.

[@jeffhiles280]

I love your channel. Thanx for all of your wonderful ideas!!!

[@littlebirdblue4238]

man these all look so delicious !!

[@lorenemiara7753]

The sandwich looks amazing !

[@donaeps4923]

I love your videos❤️(also your voice is so calming)

[@karmenguzman1339]

My vegan son have 7 years old and he love muffin 😋absolutely I will bake those for him 🤗👍🏼

[@Ana18198]

That Mura Masa intro yass❤️

[@Stinky_75]

Ima try that sandwich it looks delicious 👌

[@quietintheback3809]

That sandwich looks amazing 👏🏻

[@annil.9826]

Die Ästhetik deiner Videos ist so toll.

[@Mina_Rome]

Dankeschön 🙈🖤

[@merle5423]

Das Erdnussmus von Alnatura ist auch 100% aus Erdnüsse und schmeckt auch wirklich super!

[@Mina_Rome]

Uh muss ich testen danke dir!!

[@cowardlyheroine]

This looks amazing and I haven’t even finished the video yet 😆

[@Prokomeni]

salted maca... uh yummm

[@cckromidas]

Your channel has been so helpful thank you ❤️

[@Mina_Rome]

I'm so glad :) thanks for watching!

[@TheDiscountVegan]

I am such a HUGE sammy fan!! THat sammy looked A-MAZING!! What are the purple microgreens? I haven't seen them before.

[@maureendalton3512]

Agreed lovely video lovely recipes and your voice is soothing x

[@xLiLlyx98]

It's so ridiculous how difficult it was for me to find unsweetened apple sauce 😂

[@Sofi-vb8tg]

You could make it yourself, easier and cheaper👀❣

[@whoisdeja_]

Sofi how do u even make it?

[@Sofi-vb8tg]

@@whoisdeja_ hii, there are lots of recipes that can explain it better😂💔 but i basically just cut some apples (in little cubes shapes) and put them in a pan with a bit of water or lemon juice. You can add sugar but it's totally optional, i also like to add a bit of cinnamon👀 (or vanilla if you prefer) and let it simmer for 20-30 minutes or just until they're cooked and soft. You can just leave it chunky like that, or if you want it like a puree you can mash it with one of those things you mash potatoes with🤔, a food processor or a blender (in my opinion works better)

[@julchenauskoeln9174]

Use sweetened and leave out the sugar/ Sirup

[@xLiLlyx98]

@@julchenauskoeln9174 my point was that apples are usually sweet enough by themselves... I don't see the need for either added sugar or sweetener

[@JonesLeFae]

Those carrot cakes look amazing! I think I will make them today!

[@KentuckyChicken2]

MONKI crunchy peanut butter is amazing I think, you can usually get them in health food shops/ Reformhäuser. (They even have a huge 650gr jar of it!)

[@vanillevct4528]

Heyyy, will you do a video with recipes for deficiency or enriched with iron for exemple ? Thanks, have a good day :)

[@liasadventure]

Please make a fall recipe video!!

[@maja_sukara]

Anything you can’t find in stores Here in Germany you can get online such Amazon.de. Of course if you don’t mind buying online 🙋🏻💐

[@belindac5707]

I’m totally trying the carrot cake recipe! 🥕 also what sandwich bread brands do you recommend?

[@kristinknv]

Can you do protein breakfast ideas?

[@Mina_Rome]

Sure! With all that protein powder definitely haha

[@elissadavis5657]

Awesome explosion ‼️

[@sarahelmiraroystershelton1888]

please try a Green Tomato Pie!!

[@sheabuttaful]

Yummy!!!!

[@shaqayeq2347]

I know you posted this one year ago but I’m hoping you see my comment I also live in Germany and have been searching for a good peanut butter so I wanted to know where you got the peanut butter?

[@Th-rh4lp]

Yaaas girl!! 💖💖🌸

[@Mina_Rome]

😎🖤

[@terezasykorova8462]

These look soooo good, huge thanks for revisiting the cupcake recipe! (and actually hearing the voices of your community

[@Mina_Rome]

You can use 2/3 cup apple sauce and a bit more non dairy milk. The consistency will only be a bit chewy/dense then. ;)

[@Mina_Rome]

Thank you btw 🖤

[@terezasykorova8462]

You're very welcome, it's obvious that you're putting a lot of effort into these videos/recipes. Thanks a lot, I'll be trying them out soon :)

[@kreativundhappy]

Hey Mina, tolles Video! :) sag msl, woher kriegst du dein "Vanilla extract"? Hier bei uns Deutschland hab ich noch keins gefunden..ich wär happy, wenn du deine Quelle verrätst :) liebe Grüße

[@Mina_Rome]

Das habe ich aus den USA zugeschickt bekommen hehe 🙈 Stattdessen kannst du getrocknete Vanille nehmen (gibt's im bioladen) oder einfach Vanille zucker oder dieses Butter Vanille back aroma ;)

[@kreativundhappy]

@@Mina_Rome aaaaha!! na das erklärt einiges! Schade, ich hatte gehofft es gäbe etwas besseres als Backaroma 🙈 damit fühl ich mich nämlich nicht wirklich wohl...

[@juliakaduk5011]

@Kreativ und Happy Ich habe meins im Globus gefunden. Es war etwas versteckt, da es wirklich nur ein winziges Fläschen war. Die Verpackung war damals Türkis/Pink von DECOCINO bzw. Sallys :)

[@shippermd]

Love this vid! Gonna try all of them! Can I sub sunbutter or cashew butter vs Pb to make the hummus, tho?

[@Mina_Rome]

Of course :) will just taste a bit different ;)

[@sayokora]

Kannst du die rezepte auch mal auf deutsch noch mitschreiben?😍🤗

[@chochil7890]

Wath is the name of song in the minute 2:32? Pleaaaase tell me ❤

[@linaawad9319]

Your recipes look amazing! I am also currently living in Germany and I have been on the search for natural peanut butter, but I only found one in dm. Could you please tell me where can I buy this_

[@Mina_Rome]

Edeka :)

[@linaawad9319]

Thanks!

[@maja_sukara]

Hi 👋 i get my PB from Amazon.de usually the one from WheleSport crunchy

[@linaawad9319]

hey Maja, thanks for replying! Do you also order other nut butters online?

[@maja_sukara]

Lina Awad yes i do. Almond Butter also from WehleSports is really good. I get everything online that i can’t find in the stores. 🙂🙋🏻‍♀️🌱

[@santje605]

welchen hummus kaufst du? :)

[@miam761]

Ich habe dein altes ölfreies Rezept für die Carrot Muffins getestet, aber leider hat es überhaupt nicht funktioniert. Sie waren innen komplett roh, gummiartig und nicht essbar. Deine sahen perfekt und fluffig aus. Hast du eine Idee was falsch gelaufen sein kann? Ich würde sehr gerne nochmal das ölfreie Rezept ausprobieren. Vielleicht könntest du mir sagen, welche Mengenangaben (Gramm/ml) ich dafür verwenden muss? Das wäre super. ich liebe deine Rezepte!

[@madiblossom8708]

3:50

[@claudiamonkhouse984]

that veggie sandwich omggg

[@Christophertracy09]

Your voice is sooo relaxing, you could do asmr food vids!

[@dukesuptr693]

Niiice :)

[@elsaschembri3611]

YOU’LL BE MY FIREFLYYYYYYYY

[@Mina_Rome]

It's ma jam

[@tar.tatine]

A few days ago i tried pitted dates, but their taste was so off! Do yours taste different from ones that still have pits?

[@EmmaHope88]

There's a difference. I prefer the ones that still have the pit.

[@kristingrm]

Hey, can you pls make a video with recipes that includes dates? :)

[@Mina_Rome]

Sure! :)

[@anubhutijain5487]

Try this, it's a favourite of mine. Add some bananas,dates and peanut butter with lots of ice and water/milk of choice. It's so delicious.

[@kristingrm]

@@anubhutijain5487 Thank you! I'll definitely try this :)

[@anubhutijain5487]

In a blender,of course. 🙈

[@jesusinlingerie9695]

Wo hast du denn die Erdnussbutter her? Ich find nie welche ohne Palmfett 😕

[@Mina_Rome]

Edeka :)

[@vanessa-caprice]

Erdnussmus gibt es auch günstig bei dm und rossmann. 100% Erdnüsse

[@alinak.9127]

Die Erdnussbutter gibts auch im Rewe

[@Jade-lh3ou]

Hey my muffins didn’t turn out so good. Really gummy, not cakey. I don’t know what I did wrong? I used panela as sugar and regular flour.

[@denisse8906]

I just love this channel so much I wanna marry to it

[@kimmelbabimmel9755]

where do i get the peanut butter you talked about? the organic one? :)

[@wunschlosunzufrieden]

Kim K from “edeka” .

[@nataliag.5523]

Sarah Sophia n

[@karinaklucha3914]

Hallo woher ist denn die gelobte Erdnussbutter ? :)

[@wunschlosunzufrieden]

Edeka hat sie weiter unten gesagt ❣️

[@nahedashraf261]

♥👌

[@salho4109]

DU BIST AUS DEUTSCHLAND???😻🙀💘💗❣️

[@kitsun3mi792]

I got a KFC ad before this video... 😂

[@almanseinvater4681]

Bist du deutsch?? Du redest perfektes Englisch unglaublich

[@macaronblanc9522]

why the heck are you talking SO STRANGELY?!

[@cameronheaney9046]

Nadine Summa she’s german

[@macaronblanc9522]

@@cameronheaney9046 it is her strange singing and absolutely annoying vocal fry while speaking ....and her trying HARD! NOT to be recognized as a non native Speaker^^

[@daniella8534]

@@macaronblanc9522 what's so wrong with trying your best in a foreign language?