On the Go Vegan Lunch Ideas for School or Work (Bento Box) 🍱

[@CaitlinShoemaker]

Hey friends! KZbin was being weird and not letting me add any more links, so here are the other School Lunch Videos I mentioned: 5 Lunch Ideas: kzbin.info/www/bejne/nJq3lnulop11bZo 3 Bento Box Ideas: kzbin.info/www/bejne/b2q6hp-Drq13abs School Snacks: kzbin.info/www/bejne/jpOmg6Oged6tqtk Meal Prep in 1 Hour: kzbin.info/www/bejne/oGrXXp6Jhs2Ul5Y Meal Prep #2: kzbin.info/www/bejne/mHWpp4p5jbuGrdk Enjoy :)

[@anaseko9669]

Caitlin Shoemaker thank you!! Where'd you get your bento box?

[@CaitlinShoemaker]

It's linked in the video description!

[@demi5961]

Caitlin Shoemaker can you do a week of nut and soy free vegan meals (breakfast,lunch and dinner) please it would be greatly appreciated.

[@joannelang873]

Caitlin Shoemaker i

[@Katt269]

Do you have a link to where you got your containers?

[@khaldrogo3987]

I am a meat eater. I watch vegan videos so I can cook for my Gf, and some vids were ok, fair to midland, or just boring to watch. However, this one was fun. I can now pack a lunch for my GF and I might even try some for myself. Thank you!

[@alinabaltazar7255]

Khal Drogo that's freaken awesome that you do that for your gf :) wish the best for you two! :)

[@izzydizzywhizzy]

Daenerys is vegan? 👀

[@lunanova369]

I think Daenerys cheated on her Vegan diet when she chowed down on that huge Horse heart. Lol 😆

[@valeriaaraujo7529]

Wait, Daenerys is vegan?

[@smallfootprint2961]

Fun for meat eaters to add variety to their cuisine too. You're a good boyfriend.

[@vegetarianlegend]

Random unnecessary info: those aren't actually sushi rolls, they're kimbap. They're traditional Korean sandwiches than can be made with pretty much anything. Anyway, great video !

[@izzydizzywhizzy]

Just Blue Lmao! I'm always thinking this in my head. Sushi has raw fish! Gimbap does not. For anyone who cares: 김밥 (gimbap) is literally translated as seaweed (gim) rice (bap). If there is no fish, it's not sushi!

[@ReadyRed15]

Wonderful information. Thank you for sharing :)

[@stellafromseasonthree]

Came to the comments looking for this lol Anyways, good job kimbap captain!

[@kapteneskil8057]

Alfie yum

[@Mia-840]

Actually you are wrong those are Makizushi(巻き寿司) sushi rolls/ sushi wrap or Norimaki(海苔巻き) seaweed roll what they are called in Japan it’s not kimbap. Kimbap is korean she is making food for an Obento/Bento(弁当 )which is a Japanese lunch box not Korean. ✌️

[@amandagrant7059]

I'm not strictly vegan but find myself eating a lot of plant-based foods so I watch a lot of videos like this. This one was super satisfying, I really want to try making sushi now!! And that chickpea wrap looks soooo good. I appreciate the comment you made at the end because I think oftentimes people forget that food is fuel!

[@JamaicanRain]

SAME! If food didn't taste so good, it would be used as fuel by the masses!

[@jessicathompson236]

Amanda Grant ,it's not sushi.

[@GLN14659]

Bless you child! I'm old and diabetic, high blood pressure, overweight. Referred to nutrition program, NOT covered by my insurance! Go figure! So I'm on my own....you my dear are a blessing to me for ideas and preparation as well as serving sizes, vegan etc. you have no idea how helpful you are to so many of us. THANK YOU from my healing body!!!!

[@enjolie736]

3 months vegan as of this weekend!! Your videos and others in the community made me realize how easy and creative being vegan is! Thank you for everything!

[@HelloHello-js6dm]

k

[@mayganphynix8267]

Very curious, are you still Vegan? 😃

[@TheCornDavis]

Tip for people who don't want to buy a bamboo wrap: Get a thin magazine and put clear wrap on it (or parchment paper) and roll it the same way :)

[@mahnoor3086]

No joke I've turned vegan because of your channel. I live in a place where meat is like a central part of out diet and I never even considered going vegan or even vegetarian. Then around 20 days ago I came across your channel because of a video you made on the benefits of yoga and I was just watching your videos for fun. And then I decided to check out some of the documentaries you linked...just casually with no intention of becoming vegan but after watching them (conspiracy especially) and a little more research I decided to try going vegan and I've been vegan for Two whole weeks now and it is amazing. And I've actually tried some of your recipes and loved them. So thank you sooo much

[@CaitlinShoemaker]

That is so amazing! Thank you for sharing your story with me :)

[@Dani-in7fi]

mahnoor check out anarchist kitchen and sweet potato soul 😤😤😤 yummmmmm.

[@IsabellKay9965]

are you from pakistan?? 😄😄

[@alyxskyler]

Any update? Are you still Vegan?

[@mj-uv3dv]

It's been 10 months, are you still vegan??

[@solamente9755]

Who els is watching but isn’t vegan?

[@sfletch3042]

Im slowly but surely going vegetarian then vegan, but my oldest son is vegan and I watch these vids so I can make food for him. :)

[@xnessayx]

I just don’t want acne anymore that’s why I’m going vegan 🤷🏽‍♀️

[@sconrey7]

What a nice mom

[@Piska47]

I am lol

[@user-qi9pi7lt3q]

violetta omg same. I know it’s only been a week but how’s it going so far???

[@geykumeonfroyofficial2766]

I'm a 12 yr old vegetarian and I'm so happy that this comment section isn't filled with hate :)

[@mayganphynix8267]

You are amazing!!!

[@lexil7518]

Same sis

[@unaduderija3911]

This comment is too wholesome

[@bopeep1668]

You’re so sweet!

[@axelkinnie71]

If I can give you an advice just make sure you go to have blood exams every month or every two months, especially at this age you need all the nutrients

[@SirisLife]

That sushi burrito looks so delicious!😍

[@DEAD.INSlDE]

It's called kimbap

[@PhayzinOut]

Sushi burrito?? Mexico would like to have a word with you

[@njomtherealest1460]

@@PhayzinOut lol it's kimbap

[@lovingblueboy7686]

the white jumped out of this comment

[@pinkypromise_]

@@lovingblueboy7686 the koreaboo jumped out of yours

[@christinasmith8338]

I love that you eat vegan snacks like that brownie. It's nice to indulge or have treats sometimes. Eating healthy 24/7 isnt achievable at times.

[@RainbowPlantLife]

Everything here looks so fresh and delicious! I could totally go for that sushi burrito right now!

[@kaitlynendsley7017]

omg ikr that looked so good

[@JessMedley]

I have a Dat Hass sticker on my laptop and I was at the airport in NYC coming back to Florida and I saw a guy on my flight who had a shirt on that said “Fine Hass” with an avocado on it and I’d thought I’d found my soul mate except for when I was about to go up and say something to him, he walked the other direction. Ahh well. The one that got away I suppose hahaa

[@elizabethgraceb]

Jess Medley this is honestly so sad ow

[@JessMedley]

He was also carrying a guitar while I was carrying a ukulele. So sad, we were meant to be

[@natalyam5778]

why didnt you chase him?!? you. let him go!!! =0

[@andiincali.4663]

His loss!

[@alizahclarke3442]

Waitttt I don't get the dat hass :(((

[@MusicBeautyyAndLove]

Girl I'm not even vegan but I really enjoy watching your videos because they look so good! I need to try it out lol

[@zoyanadeem6707]

my mother in law is vegan , and bless her, the work scedule doesnt let her cook or prepare foods as she truly gets very knackered to do much else afterwards, You gave me great packed lunch ideas to prepare for her and also myself which id enjoy as well. thank you so much for sharing :)

[@jade2368]

Your parents should be so proud of you. I don't know you & I'm proud of you young lady. I'm going vegan & so happy I found your Chanel 👍1 day I'm going 2 share some of my recipes with you 😉 God bless you ❤️

[@CaitlinShoemaker]

thank you so much jade!

[@rohanhhjnnggybnl7207]

Follow PickupLimes too

[@user-nd7re9sf8d]

a kno, its very inspiring

[@robboss4036]

jade brown how are you going now?

[@BananaSlammin]

i really appreciate how you always mention to eat intuitively, to listen to your body and eat as much as your body needs. Thank you for that :)

[@CaitlinShoemaker]

of course! That part is so important :)

[@LinetteArroyo]

That soba noodle and peanut sauce 😋

[@alexandraaroyo7424]

It was sooo yummy !

[@xxlovelyoxanaxx]

Thank you so so much for this video and recipes. I'm a Flight Attendant with little time for lunch and no microwave to use in the air, and flying for 11 hours at a time I get hungry! All these recipes look so easy and delicious.

[@BrittaneyOwen]

I'm 8 days vegan, and I'm addicted to your videos right now! And I NEED that shirt! 💕🥑

[@laurabrown2806]

Whooo! Congrats on going vegan :)

[@music-wn9ux]

Brittaney Owen omg yess girl it's been 2 months and I love it

[@reeces5142]

I'm 3 weeks we are buddies!!!!!!!!!! (on going vegan not long ago)

[@anjolivanderkuur9403]

Can anyone explain to me "Dat Hass" I feel like it's super simple but how do avocados have anything to do with butts? lol I must be missing something!

[@laurabrown2806]

Hass avocados are one of the most common varieties of avocado!! :D

[@emilyboston7066]

Your plates!! My Mamaw had those & I grew up using them. I stumbled upon your account and seeing those make me so emotional. She passed six years ago & I miss her all the time.

[@jenn973]

I love how creative yet easy your recipes are. Thank you for sharing them with us 😍

[@CaitlinShoemaker]

thank YOU for watching!

[@danielaclawson9585]

I love how you voice over every step you make during your cooking! I always had a pet peeve when people just type over it so you can’t just listen to everything that’s going on while you multitask in the kitchen:) kudos to you! I’m subscribing!

[@calilove1871]

My new year's resolution is to have more of a plant-based diet, so these videos are so awesome! thank you so much! would love to see a grocery haul!!

[@abbymc5367]

You are literally an angel, school is approaching and ive been frantically looking for vegan lunches, thank you so much !!!

[@giorgiagherardini8357]

When she broke the soba noodles my heart cracked

[@hathawaywood1213]

I tried the sushritto and it was amazing! I put sticky rice, avocado,carrot,cucumber, and baked teriyaki tofu in mine with a dash of wasabi powder!! Sooo good!!

[@CaitlinShoemaker]

that sounds amazing!

[@ken.dietitian]

These are great for Uni! And easy to make in a little dorm kitchen too!

[@meganx1]

I know I’m late to this video, but as a person with Celiac who is considering going vegan, this is super helpful! I love that your recipes didn’t rely on gluten because I find that a lot of vegan alternatives do. Thank you so much!

[@whitesalt9618]

I have been eating the exact same sandwich at the same time every day for 5 years. I think I might try yours though it looks really good. Thanks for the idea.

[@laurbeere]

I think this type of videos is super helpful and I just want to say thank you for that! I have a job now and sometimes about 1 hour break where I can go home, but that means I don't have time to cook ,I just love that you can prepare it and eat it as soon as you are home (and I know that I won't get stomach pain from it, what I get most of the time when I eat non-vegan food!)

[@carleymills322]

Your skin is amazing!! 😍

[@dear_totheheart]

Honestly, I'm really grateful I found your channel. I'm not vegan and I'm not planning to be but your videos, the aesthetic and presentation of your content, and health advice is really encouraging, wonderful, and inspires me to include more vegetables in my diet in a way that makes me look forward to it. Fantastic work!

[@omgeeitzdanni]

I love how you incorporated your snacks from your last video into this one! Love these options. Thanks!

[@mmacleod312]

Firstly, I have to say that you are a natural on camera and I love how efficient and to the point your videos are which makes it that much more enjoyable to watch. Second, thank you for the recipes and ideas and demonstration on how to make them! Much appreciated! I used to make a sushi burrito but didn't think to use two Nori sheets together! Brilliant! Thanks again and I look forward to more recipes! This especially helps me for packing lunches for my kiddos! 😄👍💕

[@Sweetsimplevegan]

Omg Dat Hass YESSS

[@sararazor982]

Sweet Simple Vegan I don’t get it 😐 explain?

[@terezfabesova7344]

Its like dat ass + hass its a type of avocado

[@levelupyourlifestyle1070]

Great video, always had trouble making soba noodles. They kept getting molded together but now I understand that they need to be rinsed. Also, don't discard the kale stems. You can use them to make a pesto out of them. :)

[@thewildcherry14]

This video came right in time for school! thanks girl!

[@graderav1543]

Thank you so much for the video! This next part might be a little personal, but: I have anorexia, and watching healthy foods videos makes me want to recover and better my body instead of destroying it. I'm so grateful :) P.S. I wasn't going to comment this, but what you said at the end was so uplifting. Bless you.

[@licaleu5784]

budget tip: mie noodles are super cheap and u can use them instead of the sobas

[@i_hate_everything_404]

Bahahaa ! Same here !!! Noodles are cheap !

[@RachelJeanneMusic]

Really been debating going vegan, for skin and digestive issues, and also weight wise. I thought the transition from meat to no meat would be difficult but im doing pretty good as of now, just trying to cut out all dairy. Thanks for your vids they have helped out alot!

[@k-puig8]

I've been contemplating on going vegan for a while now. I completely agree with the animal cruelty aspect of it as well as the environmental factors. I am huge on cruelty free products, as you could probably tell by just scrolling through my KZbin videos I've made because I only purchase and review cruelty free products, but I haven't been able to go fully vegan. I've been having 2/3 vegan meals everyday and sometimes I can accomplish 3/3 meals, but it gets hard sometimes, especially when out with friends because of the negative connotation the word "vegan" has. I've had waiters and waitresses treat me differently because I've asked for vegan options. I just don't think it's possible to fully transition for me. Could anyone lend me some advice?

[@HaiiiWazzuppp]

Hi NMakeup!! I love your channel! And I completely get your struggle! Just try your best and hopefully one day you can be fully vegan!

[@laurafillmore2964]

NMakeup I completely understand, I used to be vegan but for various reasons I decided to identify as mostly plant based, because that better represents my actual diet, if you are doing the best you can and what's best for your body then you have to realize that that is good enough (which was hard for me to realize but so much better in the long run) 😊

[@k-puig8]

Aw! Thank you so much! I appreciate the advice!

[@k-puig8]

Laura, thank you so much! I will definitely take what you said to heart. I really appreciate your response. I just wished more restaurants had vegan options that weren't necessarily on a separate "vegan" menu. There seems to be a negative stigma around "vegan" and it's terrible because all food is food and whether a dish is plant-based or not should not affect anything. Like someone not vegan wouldn't even glance at the "vegan" menu because of the stigma and separation. All food is food! Am I making sense? I'm just internally frustrated haha. Have an amazing day Laura!

[@TheOnlyFairee]

NMakeup The longer you do it the easier it becomes. You'll get tougher skin and not be bothered by others. Watch something like Earthlings once again, and realize that you cant stand for that injustice ever again, despite the small inconvenience to you. Once you go 100% all in, eating anything else doesn't seem like a palatable option. You'll look at meat cheese and eggs as willingly as you look at poop. Until you actively decide to go 100% in, it will be too easy to falter when someone judges you. Use those times as teaching experiences, some people may ask why you've decided to be vegan. Good luck, if I can do it, you can do it!

[@jessb7476]

Seriously, I love how lunch ideas are so simple and realistic for students like me. You literally motivate me so much to meal prep/cook more. And I got that shirt bc of you and I've been getting so many compliments, thanks love

[@CaitlinShoemaker]

aw thank YOU! This was so sweet :)

[@Livy_33]

Wow best video ever i cannot wait to try everything thank you

[@smallfootprint2961]

One thing that helps with the eating issue is to use toasted nori. Either buy them already toasted or toast them over a flame at home. I have an electric stove, so for now, I buy them ready toasted. Caitlin, love the recipes. Yum!

[@yin6177]

Dried or cooked chickpeas? Love your recipes ✨💕

[@CaitlinShoemaker]

cooked! you can use canned or make your own

[@FaithsOven]

You look sooooo good! Your face looks clean and vibrant. Healthiest looking vegan I've probably ever seen. I love that you don't recommend a bunch of fake meat. You make it look easy. Beautiful!

[@leahw9836]

👐 oh Thank You!!! need it for 8th grade year!😍🙏🙌

[@CaitlinShoemaker]

Yes! Hope you love them :)

[@puppypilled420]

I love that you mention complex carbs. I never hear people talk about then anymore and everyone is on the 'carbs equal unhealthy 100% zero carb life for me' boat when that's really not how it is. Great content, and even greater looking good! ❤️❤️

[@starryrih]

I didn't really like the soba noodle dish but the sushi burrito and the kale wrap was delicious, thanks!

[@billnyetherussianspy3489]

You skin is GLOWING.

[@yoongilover7056]

Me: *watches people eat healthy* Also me: *eats pie*

[@robinjoy2789]

Lmao

[@TheCableProductions]

god, I love your personality and video format. you have the best content and cleanest editing of all the vegan youtubers by far lol

[@abbydanielsen9117]

can you make a greek food video?

[@brittnibailey]

you've inspired me to start making a transition! I'm already incorporating tons of vegan meals into my life I'm just trying to make the full plunge! I find condiments difficult as I'm a sauce girl. Can you do a full video on sauces (creamy/runny/spicy/sour etc) that would be awesome! Love your videos!!

[@xxsuperclaire]

Any suggestions on spill proof bento boxes in similar style??

[@tomithot261]

New KZbin viewer ... lucky to find you. Excellent video ... looking forward to more quick, Asian recipes.

[@rockwoodie2joedirt]

closed captions please!! some of us are deaf or hard of hearing :)

[@kezrave2982]

Just made the chickpea and kale wrap....delicious. Thanks for recipe. I only went vegan 4 weeks ago so you channel is fantastic for me.

[@TheCarlyisonline]

I'm not a vegan but it's usually cheaper so I watch vegan recipe videos

[@Crown_of_coils777]

Wow..she’s so good at mixing things in small bowls

[@sunflowerrae713]

I'm not vegan but I'm not that keen on meat either. I'm dairy free tho. I love these lunch ideas, definitely trying them 😍

[@crose795]

if you don’t have a bamboo mat you can usually use a dishcloth with plastic wrap over it in place of one and that works in a pinch

[@annapapa1121]

WTH YOU BROKE THE SOBA LIKE THAT?! WHY?! I FEEL LIKE IM DYING! 😱😱😱

[@Kulgsandhu]

Cant wait for try these recipes.I hope my son likes them..trying to feed him vegan food.thanks for sharing them.

[@kelseyperez7794]

Hey, Just a question where did you buy the containers? 🤔🤗

[@worm_slop]

The brand is monbento I have one of the types she used I just got it on Amazon

[@SarahStudt]

I could CRY that soba noodle salad looks so amazing!!! Why am I crying into my salad??

[@nathalierivera4996]

I'm not even allowed to eat at my house sometimes 😕 even when I chose not to eat I'm told to stop eating and it really pisses me off. I really want to try these but I can't and don't have money to buy more spices and food to cook and have more ideas but my mom would never let me buy more food she would just argue and say we have enough food. Hopefully one day I will and I can finally try these amazing foods

[@MsSophiaLPSluver]

bands are for life you can find a lot of spices for cheap at the dollar store, aldi, and bulk stores. That really sucks that your mom is like that. Try to talk it over with her, tell her that you want to eat healthy and eat more food. It is ok to eat a lot of food. Maybe she is like that because of cost, again you can go to Aldi for a lot of this stuff and bulk stores. Do you live with your dad? If you do maybe he would be more open to it. You have to eat, it's not good to skip meals.

[@alinabaltazar7255]

bands are for life Also, do good in school so you can live on campus (at college). Then you can find a job and have enough money to try these recipes :)

[@lisettelachat1870]

Your not allowed to eat at your house ?wtaf

[@roxanaa4864]

wtf?

[@andrecardoso6941]

Your videos definitely made my transition to Vegan a lot easier. Thanks you are awesome!

[@AshleyConvey402]

I am so hungry right now, the struggle is so real

[@misterb6456]

Time for a yummi thunasandwhich. :-)

[@meda2325]

Your videos have helped me greatly reduce the amount of animal products I consume! Of course, I’m still a teen, so I feel bad about asking my parents to buy vegan stuff just for me, but I’ve completely cut out dairy and I barely eat meat now! (I make my own breakfast and lunch, however I help my mom make dinner and I don’t want to make her feel bad if I don’t eat the meat she made)

[@shadowabullet4603]

your making me HUNGRY

[@clloves75]

Thank you for your videos! I don't know what I would do without watching you every week since me and my family has gone vegan! You are totally awesome!😊😊😊😊💯

[@strdvstsoda_png5382]

I'm not vegan,but I like watching your videos anyways! - some weaboo on the internet ♥☻♥

[@dont_harsh_my_mellow]

My new favorite vegan channel! I love how diverse and delicious your food is. I just tried out the oat cookies with bananas recipe, and I can honestly say, I feel full and happy. Going to try out all your recipes. I hate eggplants, but the way you cook them makes them look so good. So I am down for trying them again!

[@eloisedavies497]

Arn't soba noodles gluten free already because buckwheat contains no gluten? Correct me if I'm wrong

[@CaitlinShoemaker]

some soba noodles still have wheat flour in them!

[@missliketrains2]

And also it is for people that have celiac, where the tini tiniest amount wheatflour would make them sick. And it cannot be guaranted if wheat products are produced in the factory.

[@sammiesweetheart331]

I love you so much thank you for saving my life and giving me ideas so I’m never bored. Being vegan makes me so happy but I always feel like I can never do it. Thank you 💞

[@Sweetsimplevegan]

AY MAMI :P

[@jj_hoolio]

My mouth won't stop watering

[@ximena7949]

Why would you break the noodles like that omg I'm not even italian but I'm about to have a heart attack

[@CaitlinShoemaker]

because they are easier to eat when they are shorter and will be less messy later!

[@chiaradomeniconi8834]

Ximena Aviles i'm italian and my heart breaks seeing how everyone cooks pasta on the internet😂😂

[@coraliebelair1394]

it's pasta, it's not that dramatic

[@annabellealpar5285]

Ximena Aviles those weren't even Italian noodles??

[@ximena7949]

Coralie Belair issa joke

[@Jayariee]

I'm not vegan but I'm definitely trying to cut down on meat and increase my veggies, fruits while reducing gluten and fat. These recipes tend to help me so much especially since my university only has one place that has more than one healthy food options

[@yyau2416]

How to break an Asians heart: Breaking your soba Calling kimbap sushi burrito

[@jeessicakae]

Ive been having one vegan meal a week because of your videos! I hope to have more meals like this soon

[@RedstoneNinja99]

So 6 days a week you kill innocent animals?

[@PrincessClari]

I’ve watched too many of these vegan lunch ideas and I’m not even vegan

[@ItsAbigaail]

Thank you so much for making this content ! I randomly came across your page yesterday and have been binge watching your videos ever since. I’m not even vegan but I’m considering have a more plant base week of lunches and snacks. Your videos make me definitely want to try!

[@ninjanerdstudent6937]

This is food porn.

[@sogazelle]

I'm trying to become vegan and I'm looking for real meals to replace the smoothies and juices that are becoming boring and I found you!! Oh my God you are amazing!!! I love tasty asian food and the asian recipes look amazing and delicious. Thank you!! Please more vegan raw asian recipes...

[@lela3926]

I made the noodle veggie salad, and at first I didn't like the dressing but then I realized I forgot to add the lime! The acid definitely made the salad 10x better.

[@ManifestingwithIntention]

Hi, Caitlin, Another great video idea for lunch etc. Thanks, Becky.

[@bladesandflannels4665]

Your skin is glowing girl yesss!!

[@erin8922]

This might be my new favourite channel. I love getting new ideas! I have my go-tos but they can get old.

[@Tori57776]

OH MY GOD!!!! I hate tearing the pieces of kale off the stem I lOOOOOOVVVVEEEEE the way you do it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@SimoneBeauty1234]

I love the portions of these meals! most videos show you small portions and I ate more than what they show so thank you!

[@kcpoll17]

These are so relaxing to watch for some reason.

[@SweeTart77kkibble]

Great content. Well presented and consistent. One of my favorite vegan KZbinrs! Well done Caitlin!

[@1024specialkay]

You seriously have a talent for coming up with such creative and healthy recipes!

[@sarahbear5406]

I'm so busy with school that I don't have much time for KZbin but I saw this video and needed it in my life. ❤️

[@rudylabsilica2286]

I love those bento boxes, I need those for work. Thank you for sharing the links!

[@chacchan3791]

I just made the sushi burito! Going to picknick in the park, can't wait for it. I used tempeh, grilled pepper, tomato and cucumber and added some hummus in it. :)