On the Road to the Up Stretch on the Reformer: In-Depth Elephant Tutorial

[@noirprncess]

Great point about tightness in lower back. My spine articulation is traditionally very stiff.

[@PilatesAndrea]

Thank you so much for watching. Yes my back is tight too. Thank goodness for Pilates :)

[@paulaangelone309]

So good! The correlation b/w mat 100's and elephant really resonated with me, thank you!

[@PilatesAndrea]

You are so welcome! Thanks for watching and sharing your thoughts here with me. xox

[@truxita421]

Great tutorial, but I have even more questions about the up stretch now 😂. Questioning myself now if I’ve been doing it wrong. Can’t wait until you get the depth tutorial on the actual up stretch

[@PilatesAndrea]

Hi Personal, I am finding more and more the same pitfalls I have in all my exercises, I have in the Up Stretch too. So we will be refining the exercise for sure, but all your previous work on the Up Stretch has brought you to this point. I am having a good time working on this exercise and I am excited to eventually share what I find with all of you. Thanks for your patience. Pilates is hard LOL