Quickie Wunda Workout - 6 Exercises in 15 minutes

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.
Enjoy today’s 15-minute Wunda Chair Workout!
Exercises in this video:
Footwork
Push Down
One Arm Push Down
Swan
One Arm Swan
Swan Dive
Grasshopper
Teaser 1,2,3, Hip Circle Transition
Mermaid Seated
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

[@silvanopansano7366]

Whoo hoo! It’s YOU! hip hip hooray, the chair today! You and it are my faves!

[@PilatesAndrea]

Silvano!! Thank you so much for watching :) You are so sweet thank you for your kind words - I'm glad to be back here and I've got more Wunda coming up - I love that thing LOL Keep up the good work! xo

[@marshb6613]

I’m glad to see you again.

[@PilatesAndrea]

Hi Marsh :) Thank you so much for the warm welcome back - it's great to be here! xox

[@tubbydammer]

I like that Elephant cue. Very good!

[@PilatesAndrea]

Hi there thanks for watching :) That elephant is no joke for me ha ha I need to find it everywhere I can LOL Thanks for being a subscriber! xo

[@dsantora]

Wow! What a great way to wake up and get ready for a long workday. I still struggle with moving that peddle down with my stomach on teaser, my arms just want to help! Lol.

[@PilatesAndrea]

Hi there - thanks for watching - and me too! Moving that pedal with my stomach is not easy to do with helpful arms LOL - Yes! The Chair exercises are great for waking up in the morning - good for you for taking care of yourself first! Keep up the good work - xox

[@chickeemama1]

I feel like this is long enough to feel like a decent workout for days you don’t have time but short enough to do if you don’t have tons of inspiration that day….it’s a Goldilocks workout! Just right!

[@PilatesAndrea]

Hey there - I love the way you think! I love when you find the go-to workout for any occasion that feels just right. Woo hoo! Thank you so much for watching and sharing your kind words on this workout. xox