On the Sofa: Sarah's Pool Freedive Training for 160m DYN (Vlog 5)

-Sarah & Nathan sit down and discuss the in's and out's of her weekly DYN training, in preparation for 160m in competition. You'll get an inside view of the athlete's and coach's perspective on what we're doing and why.
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This video marks the end of week-7 of Sarah's training with 2(ish) weeks to go until competition.
This (past 2) week(s) Sarah started the peaking process.
-Session 1: 4x50m (we went to the 50m pool in Sharm) + 2x 100m
- Session 2: warm-up (1:00 STA + 40m DYN) + 1x120m
And today for session 3: warm-up (1:00 STA + 40m DYN) + 130m
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In this video we discuss;
-The 'peaking process' & how it can help divers perform near-max & max performances in the most effective, efficient, and comfortable way.
-How Sarah has finally learned to 'respect' the peaking process & the mistakes she made while peaking in previous training cycles.
-Motivation is the 'secret ingredient' to doing good-quality dives & how peaking incorrectly can completely kill your motivation to do them.
And more...