One arm handstand - basic steps

[@NatalieReckert]

Hi Avil, just do the exercise with three fingers of one hand on the floor that I showed in the video and try to hold it for long, like 30 seconds if that is the time you want to reach. Always practice both arms for the one arm handstands. and do a lot of normal handstand holds for 2-3 minutes against the wall, that will increase your resistance.

[@NatalieReckert]

Hi, My basic handstand tutorial shows some exercises using a wall that help you to open your ribcage more.

[@deboraishikawa450]

Thank you! This is the best tutorial ever! Hope you can send more.

[@yamile94romero]

Thanks! I'll practice every day

[@bruce1jubber]

Very helpful. Thanx

[@bruce1jubber]

I've jumped to 1 hand and 1 finger... In the 2 weeks since watching your video! Thanx so much!

[@rokpa]

thank-you you are a great teacher and super strong. Loving your videos :)

[@lamainethetrain]

Good tutorial.

[@iwasbornspecial]

thank you very much this is very very tutorial for learn this skill

[@bboyavil1767]

Can You Please Tell Me What Are Some Exercises That Can Help In Improving Handstand To High Level....Like Lil Amok.

[@juliandoesitwaybette]

Thanks you,this was very detailed and helpful :)

[@bboyavil1767]

Can u please make a hollowback handstand tutorial in detail with some good soulder exercise and if you are busy then please tell me how to practice hollobacks and get that much soulder flexablity..:)

[@lamainethetrain]

Do you do anything for shoulder ROM or do you just have open shoulders. What's the best way to get the shouler ROM for this move? Thanks in advanced.

[@bboyavil1767]

Thanks a lot for the awesome answer....i can only do 1 arm stands on my left arm.....is it ok to hold something and then practice one arm stands(eg..bed corner) for 30 sec or i just need to do 3 finger exercise(sorry for my bad english):)

[@ricHarder]

hi nathalie ,,thnks for the video ,,,can u please help for leg together one harm heand stand please,,,, or can you please make a video ...thank you very much

[@NatalieReckert]

Hallo Alfredo, try to keep your legs slightly in front of you and really tuck the hips under. That can help. It might be that the twist comes from your shoulders being uneven or an arched back. Imagine that your torso is square, nothing moves. dont think about having to move your hip to the side. The transfer is a smaller and more subtle movement than you think. hope that helps :)

[@takashenka]

very nice! Im gonna tell my students!

[@jeremyswint9485]

Hey Natalie! I really love your channel and appreciate the work you do. I was wondering if you are from Germany? And if so do you have another channel in German?

[@NatalieReckert]

Hi Jeremy, thanks. Yes I am German. I have so far only published in English as it reaches a wider audience. Ich werde schauen, ob ich auch ein paar Tutorials auf Deutsch veröffentlichen kann. Viele Grüße

[@miscaro1971]

Lovely! Helps a lot! Thank you! Could you explain more how to avoid the hip rotation??? I call "helicopetr effect"!🤣

[@moonelay4963]

this is great video,just what I need...very sorry that I badly know English.How To Do A Press Handstand?

[@bboyavil1767]

Awesome tutorial. Im a bboy...and i can hold one arm stands for 5-6 secs...can u please tell me how to improve my one handers to hardcore level like 20-30 secs...and btw im 17..:)

[@IgnatiusSukarjiyo-or2ch]

How much sshouldet push we needs? Should we push very tall? Or just enough?

[@NatalieReckert]

Just enough shoulder push, not all the way.

[@bboyavil1767]

I Can Already Do A One Arm Stand...My Question Is You Recommend Abs Exercises...Do I Need Abs For Better One Handers...Cuzz I Have Never Done Any Abs Exercise....I Only Do Pushups Nd Handstand Pushups...Can You Please Explain Why Abs Exercise Is Necessery:)......And What Are Other Exercises That Can Improve My One Handers?

[@sparkle3089]

oh my god. it's here..^^

[@NatalieReckert]

Hi there, this video is quite old :)) here is a practice routine, more about OAHS in the future and on my vimeo channel : kzbin.info/www/bejne/gaemdGieqs59h7s

[@NatalieReckert]

Oh yes my freaky elbows, they havent caused any problems so far. But thanks for the advice.

[@NatalieReckert]

I am based in Germany