One Arm Kettlebell Swing by Pavel Tsatsouline

ONE ARM KETTLEBELL SWING
www.effectivestrengthandcondi...
This Fitness Training video teaches how to do a one arm kettlebell swing exercise.
Pavel Tsatsouline is a former Russian special forces strength trainer and the man credited with bringing kettlebells to America in the late 90's. This is an excerpt from KETTLEBELLS STRONGFIRST available from EffectiveStrengthAndConditioning.com.
Effective Conditioning is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible.
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Website: www.effectivestrengthandcondi...
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[@pnaylish1004]

I wish Pavel’s voice was used on my GPS.

[@bigg2838]

Pavel is a Legend

[@StrongAndFitCourses]

💯💯

[@mohamadallan8548]

Sir I can't thank you enough you changed my life with your programs

[@ultralyrics1]

Pavel is the man!

[@StrongAndFitCourses]

🤗👍🏻

[@thirsty6215]

Good stuff Mr Pavel. Thanks for sharing

[@hwcidybz]

he has a great smile and sense of humor, and deadly powerful skills. thanks Pavel!

[@glenwantiheimer1415]

Thank you General!!

[@StrongAndFitCourses]

🤗👍🏻

[@RoyMcAvoy]

Thank you for the tips

[@michaelkane7021]

Simple & Sinister is a great book, changed my whole approach to training.

[@stianjarnass]

Great teachings 💪

[@StrongAndFitCourses]

🤗👍🏻

[@mayuresh1704]

Excellent info and demo!👌

[@DaraSportsPT]

I love this guy what a legend!!!

[@StrongAndFitCourses]

🤗🤙🏻

[@tpharo34]

Love Pavel timeless pioneer

[@mohammadmirza84]

Saw him on Joe Rogan's podcast, amazing guy🙌

[@dr_spacepirate]

great video. thanks!

[@StrongAndFitCourses]

🤗👍🏻

[@1diggitech]

The Master💪,when I started using my hips more everything changed, really helped

[@StrongAndFitCourses]

😎🤗

[@robs1714]

Bought my first kettlebell two years ago due to lockdown, own 7 now … don’t know where I’d be without them, not as healthy as I use to be when we had gyms but it helps

[@Ryan-ys2bq]

Why dont you have gyms still?

[@robs1714]

@@Ryan-ys2bq we do now - that was five months ago

[@gangstarapflows9587]

Looking forward to doing this one since i injured my hand

[@StrongAndFitCourses]

Godspeed recovery! 🤗

[@thebarefootyeti912]

55yo Just moved up to 32kg two-handed swing (hardstyle!). I'm now swinging a third of my bodyweight...experience has taught already (1400 reps in) me that I'll not touch the one-handed version until I've got 10,000 actuations in the bag. My thoracic spine needs to prepare. Great vids.

[@davidcharlesworth6831]

Yea 32 is big boi weight. Wise to take your time.

[@Ricky-Noll]

Love

[@oy3ah2025]

BRILLIANT ⭐️⭐️⭐️⭐️⭐️ 2028 workouts 🏁🏁🏁🏁

[@theketostoic1799]

ok. i have a question on the path of the one arm swing that i have not quite figured out: for path of the one arm swing, should it always be in the mid-line (so start and end in the median sagital plane), or should it start close to the left leg (if the kettlebell is held in the left hand) and end up just left of midline at the top? (and same thing if the kettlebell is held in the right hand.), or should the kettlebell start on either left of midline (if held in left hand) or right (if held in right hand) and end up at midline at the top of the swing before following the return path? (and same thing for the right hand).

[@qsh-qu8dk]

I now go to the gym once a week and only do deadlifts and squats, trying to push for a personal record (PR). The other 5 days, I do S&S training at home and rest one day.

[@colinquirke4256]

Great angle to see kettlebell path. When I focus on packing my shoulder it moves the bell too far in that direction. Makes the swing more of an arc. Something to practice and fix.

[@StrongAndFitCourses]

🤗

[@rodneystewart]

Pavel, I’ve been swinging KBs for 15 years. Your book was my guide. I don’t understand why no one is using lighter KBs and showing everyone the real health benefits of the incredible kettlebell. Why do you think that is?

[@PearsAreOkay]

Ego

[@conduit242]

He says in Simple & Sinister that using light KBs doesn’t engage the posterior chain sufficiently and overuses the arms. Also that it’s for sissies 😂

[@gerardconstant8124]

Should I use the same weight that I use for the 2 hands when do a single hand swing. Or less weight?

[@ameynaik2120]

Be afraid operator 🤣 clasic pavel

[@beck-tn9gl]

He's a Russian Chuck Norris.

[@headbuster03]

Pavel strong like Russian bear!

[@desertrider325]

Do you lock your knees?

[@Sam-vk8xd]

Yes, you must squeeze your quads, also known as “pull up the knee caps”, to protect the knees. Do not hyper extend through the hips, squeeze the Glutes and tighten the abs. You must be Straight. Like a plank. If you plank on the ground everything will be tight from the tip of your toes to the tip of your head. At the top of the swing it is the same, only you are holding on to the kettlebell controlling it. Tighten those quads to protect the knees. If you feel knee pain you are not doing it right.

[@TAROTAI]

No! Lock your doors - Pavel is knocking!

[@bobbysilver272]

Are kettlebells overhyped?

[@kflow4491]

0:05 - 0:33 Example

[@-XXI-]

Pavel looks unhealthy and very skinny, hopefully he is alright!

[@CYMRU619]

Come on man he's 50 years old and still in ridiculous shape

[@brianlocal3]

It’s just his priorities have changed. His walking weight is probably lower, he has lost mass because it is not his primary concern anymore. But I agree he is looking more skinny and not as wirery

[@-XXI-]

@@brianlocal3 as long as he is healthy I am Happy!

[@brianlocal3]

@@-XXI- Me too, as he helped me change my early 20s mindset of bodybuilding and constantly didn’t figure to that of more of health

[@brianlocal3]

And just general fitness and preparedness

[@Thonck-]

Wow this will really get me gains, functional movements totally aren't uselss. That was a joke, wtf is this pointless ass bs. Just use dumbbells

[@eamonob84]

Use dumbbells to do what? Dumbbells are different weights for different exercises.

[@leekilby1979]

Not everything is about gainzzzzzzz

[@TAROTAI]

You know why they are called _dumb-bells_ ? Because of people like *you* !