Mastering the Kettlebell Swing | John Wolf

[@jonnyjonjonjrshabadoo6565]

I think I’ve went through around 15 kettlebell swing tutorials. This one is the best one

[@ImJustWasim]

This is by far the greatest explanation. I’ve been doing swings for a few months now and I’d always get lower back pain. The reason is I would hike it wrong. Further from my body. His explanation to keep it in the triangle of the crotch and inner thighs. Boom. No more lower back pain and I feel the massive pumps from kettlebell swings. Thank you so much for teaching this correctly!!!!

[@irishdepartmentofagriculture]

Best tutorial on YT. Thanks John

[@XTheSpartanX7]

one of the best instructors ever.

[@leeg066]

Nice pace, clear directions. Thanks

[@achyutmorang2726]

The best Kettlebell Swings tutorial ever seen ❤💥💯 after Pavel Tsatsouline's

[@Onnitofficial]

Thank you! We have many more on the way.

[@TrishCanyon8]

Subscribed

[@drkhandal]

Nicely demonstrated and explained. Crisp and clear.👏👏👏

[@gregorriusadolphus2729]

I've been doing my kettlebell swings all wrong....this is good stuff...thank you!

[@FrancescaPedraza-f3f]

I really like the detailed explanation on the use of the kettle bell. thank you

[@breezin1415]

I just got my kettlebell today and thank you for this video. 😁

[@Onnitofficial]

You're Welcome!

[@mindlessdirective]

The proud chest, hand thigh position and standing tall tips helped so much. Thank you!!!

[@randallsteiger4860]

Respect! Love the content. Swings are the best exercise bar none!

[@Onnitofficial]

Most definitely!

[@wakeupuk3860]

Best KB swing instruction seen on here 'ever' !

[@martinlipschultz6911]

Thanks!

[@jonhowell5014]

This is golden! Reminds me of Dan John. I think your breakdown is even better than his. Form is always important, but especially so with swings. Thank you! Subscribed. 🙂

[@Big3Panda]

Been wanting to start kettlebell training, glad I have found your channel and your videos 💪💪

[@gilhd2]

Appreciate those tips. Right now as a beginner, very helpful.

[@l.sdarkholme7559]

Thank you for the tutorial.

[@Onnitofficial]

You're Welcome!

[@bahlsdeepe868]

This is the best "how to" video I've seen in relation to proper swing technique💯I was doing something wrong in every step of the swing. I learned a lot of new things in this one. Thank you for sharing!

[@Onnitofficial]

You're so welcome!

[@DarrylGrantaba]

Very good video, especially on the posture.

[@UmairHussain-wy6wc]

Thanks sir,,,it's a great help for beginners

[@huseyindermis4960]

Super clear instructions. Thanks a million!

[@roloduarte3100]

Great tutorial.

[@christineriddell7901]

Thanks great explanation best

[@5ilvergun]

Thank you!

[@sheltonbailey6548]

Great tutorial! Thank you.

[@jjsifo1]

That was excellent ! like others have said. Thanks man !

[@hhhmmmmmmmm]

Fantastic tutorial. I did swings many years ago trying to get back into. My hamstrings r killing me, lol. Ur chest swing is an amazing tool to get the basics down. My hamstrings will adapt right? lol. I’m getting older. Btw, love ur channel. Will def sub if I haven’t already. Peace.

[@LarsJ1977]

Thanks

[@MrWolf__]

I was just thinking the same.. Great tutorial... One of the best out there . Mybe even on par with Pavel... Been doing the swing for years.. But I still like to make sure I am doing it right..love your advice on screwing your shoulders in.. Great video.. Do you have any ones on the TGU?

[@sweetvuvuzela4634]

Awesomeness ❤❤

[@karenhoward4085]

Great training

[@Bmphotog]

Very very good.

[@Martyn_Wolf]

Followed this tutorial step by step and still noticed lower back pain on the left hand side. That's not usual for me as I've had it for years now, reason for the pain isn't incorrectly following the steps, it stems from an injury. Kettle bell swings appear to aggravate it or it's possibly the body is undoing the damage to that muscle area. I'll keep trying

[@rmarchi100]

Great. Thanks+++

[@teekay7460]

How should u end kettlebell swings?

[@olwill1]

It looks like your are bringing the KB forward with your arms and not by the power of the hips driving forward. Perhaps, you are using a KB that's too light for you, but it looks like your arms never get solidly against your trunk on the back swing. Otherwise, a very good tutorial.

[@matthewstreid5626]

anyone else do kettleball swings and just put up massive weight with no problem? You realize you got that farm boy strength 100% but after about 20 reps you breathing like a farm boy that smokes 2 packs a day?>

[@Vespyr_]

It's an extremely intense form of cardiovascular interval training. Combining anaerobic with aerobic exercise in sync. One of the most efficient exercises. Could be the most important tbh.

[@leonhuang8338]

@Onnit When it reach to top, do i need to use force to slow the descend?

[@alfreidanicholson4963]

What size should a beginner use?

[@papabear7875]

what is the weight to use ?

[@tude6455]

Weight ? For the kettlebell

[@ThadJB]

To help protect your lower back and enhance the exercise, how do you feel about tightening your abs on the back swing?

[@ardenpeters2952]

Yakity Yakity yak …

[@naardebioscoop]

wtf does this have to do with hiking

[@henrygobblesag1815]

Hike as in "hike the football"

[@kejserensnyeklaeder]

Believe me, you will not regret watching the whole tutorial!

[@Paul-qm7ye]

Background music is fire

[@herrjose]

Cool tutorial thanks!

[@nyssaferedo4277]

Great Tutorial!