One can of Chickpeas WILL Change how YOU Think about PANCAKES

WE have BLOWN past our goal of $10,000 to support Spoonfuls mission. LETS KEEP GOING Click www.givengain.... to make an impact for Spoonfuls and our neighbors who are facing food insecurity.
One can of Chickpeas WILL Change how YOU Think about PANCAKES
These are HIGH protein pancakes and Gluten free!! Win win!!
They might be my next running race day fuel!!
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Recipes and More Stache: Saucestache.com...
For collaborations contact: [e-mail]
#saucestache

[@SauceStache]

WE have BLOWN past our goal of $10,000 to support Spoonfuls mission. LETS KEEP GOING Click www.givengain.com/project/mark-raising-funds-for-spoonfuls-89082 to make an impact for Spoonfuls and our neighbors who are facing food insecurity.

[@ibsulon]

We are truly in the "Sauce Stache has an Actual Stache" era and I'm here for it.

[@SauceStache]

HAHA YES!!!! I was ready for it

[@Auguur]

Truly Mark has evolved into Sauce stash over the years. Great transformation!

[@suicune2001]

With the egg craze, I suggest you make some egg replacements videos. Something like, "Can't find eggs? Use this instead!" kind of title. Also, one of my family members told me today, "Eggs and milk are really expensive. Chicken is also going up. Good thing I had to learn how to cook vegan for you because it will help keep the grocery bill down. Lots of beans, lentils, and rice."

[@kyloren1301]

Great idea! Seconding this 🎉❤

[@glennkennedy441]

Good idea, I'd like to see you make a good tofu scramble.

[@electron-Volt]

This! Let's use the "prize of eggs" to bring more people in!

[@cassondraturner7656]

I love how excited he is in sharing his dishes with his wife! I also love how real she is when she tastes them. It really helps us viewers get a true sense of what the dish will taste like if we go to try making it ourselves. Love your channel!

[@jageo48]

The same quantity of _besan flour_ , aka chickpea flour will do the same thing. Adding other "seed" flours such as buckwheat, cornmeal, rye, whole wheat and oh yeah, let's not forget ground flax will also make multi-grain pannies to die for.

[@rosygirl28]

Besan flour is not chickpeas flour. It's made of chana dal. But still good protein source and are quite similar

[@jagodopobieracz]

​@@rosygirl28 some besan is made from chickpeas, depends on what brand you use

[@mrscpc1918]

@@rosygirl28the name besan applies to both chickpea flour white and brown ( aka gram flour ) and chana dhal flour.

[@jageo48]

@@rosygirl28 "Besan flour is made from ground chickpeas, which are naturally gluten-free." >>from Google. The Hindu grocery store on Robie St. in Halifax where I purchase it tells me besan is chickpea. Oh where oh where is the truth? hahaha

[@chelisue]

Handlebar that stache❣️❣️❣️

[@SauceStache]

hahahah dont tempt me!!

[@eddyblac4428]

@@SauceStache kzbin.info/www/bejne/d4O3qH-CnbaNftksi=RGWkb3o1lcrElUD2 (moustache song) it's hilarious!!

[@gohawks3571]

Ah, slowly turning into Poirot!

[@chelisue]

@@gohawks3571 I was going more towards an old timey acapella barbershop quartet singer❣️

[@gohawks3571]

@@chelisue My brain immediately tried to come up with a chickpea song😁👍

[@MelanieOh]

It's kind of crazy what humble pulses and legumes can do! Thanks for the recipe inspiration. 💖 And hey, I've noticed the light and steel in your eyes looking stronger than ever. It's been a joy seeing you find strength through shared love and joy. 🥰

[@susanmyra]

Thank you for the high-protein recipe! 🥞

[@SauceStache]

Thank you!!!! Enjoy!

[@seanlewis3414]

you are badass and inspired me to run. run to the kitchen and make pancakes.

[@SauceStache]

Let's go!!! Hahaha 😂

[@alyssasimon3940]

Can't wait to try. No glasses. I was like - am I on the right channel? Thanks for the recipes.

[@nowonmetube]

I think using chickpea flour would improve the texture a lot actually, since canned chickpeas are already cooked so the starches are already modified, instead of it gelling up during the baking process.

[@emartin851]

I was thinking this also, I'm going to try using chickpea flour & tweaking it.

[@JJ21210]

Also, cooked chickpeas have a lot of moisture, and you can't eradicate any of it (tho you can compensate by adding some kind of flour); with chickpea flour, you can control the moisture and will have more control over the texture.

[@kerir.8559]

also you don't need a blender (or food processor) to make with the chickpea flour! But Mr. #saucestache is working through this process which is great...what CAN you do with a can of chickpeas?!?

[@theroncooley5879]

Really great clean ingredients. Congrats on your inspiring journey.

[@JJ21210]

1. Love the mustache -- you look handsome. 2. Thanks for another great recipe. 3. I'm urging you to make chickpeas from dried. -- they taste much better that there's no comparison. Cook 10-16 oz at a time, in a big stock pot (they swell to about 2.7x their original weight). Freeze 'em in 2-cup batches (a can is about 1.75 cups) and you'll have 'em on hand. (You can also freeze some of the cooking water -- just like canned aquafaba.)

[@robertsmoker8919]

Looks like a great project for my Sunday breakfast tomorrow. I just cooked a bunch of chickpeas plus I have all the ingredients. Yeah!

[@reenaxo]

Pancakes are my favorite! I will be making your recipe this weekend! 😋

[@SauceStache]

Let me know what you think!

[@jackiemansfield8325]

Send kisses and hugs to the Doggo!!!❤❤❤

[@StanSorochan]

Thank you Mark. You've been my inspiration for many years now! Go get them!

[@s.i.r7741]

It has a crispy crepe texture. Ill add chickpeas to my buckwheat and hemp pancakes. Fyi i use flax eggrather than baking powder. Lentil flour also raises well without any acids

[@SauceStache]

That’s awesome info!! Thank you! And I bet this would be good with buckwheat! I should try that

[@AndrewPawley11]

I really like the look of those. Absolutely going to give them a try.

[@nowonmetube]

What I also love about hempseeds is they make a good substitute for couscous or quinoa in a salad for an instant variant.

[@wildwraith3445]

Amazing! Can't wait to try it!

[@SauceStache]

Hope you like it!

[@aadih16]

This is awesome, Count Orlok!

[@Mrmomm]

So, Ihavent watched your stuff in a few years, you look nuts!! 10/10 man keep up the great work.

[@SauceStache]

hahah thank you so much!!!

[@AngieDeAguirre]

I heard "Big chickpea" and my head went immediately to a chickpea the size of a russian wwii tank 😂 Imagine just one chickpea. Bigger than a cow. Perfectly boiled. Super tender. Ohhhh... I want to be part of big chickpea too!

[@JordanRiz]

I litrally made a picture based on your comment using Chatgpt. I wish i could post it here. OMG it looks amazing!! haha

[@sarahwarner8431]

We love the birch benders plant protein pancake mix! It very recently changed recipes from using pea protein to chickpea flour. It is a delicious mix either way and makes great pancakes!

[@JTMusicbox]

If I were owned by Big Chickpea, I’d be sure to claim ignorance of their existence and express interest in joining them, you know If they were real, which clearly they’re not;-)

[@SauceStache]

Bahahahahhaa true…. Maybe I’m already in their pockets ;)

[@Teaderos]

Thank you!! Ive been meaning to ask if you had any good pancake recipes!

[@alisondinstel6043]

I think a savory version would be super yummy too! Cool idea! Thanks for sharing.

[@KokoLucci]

Loveyour videos I’m been trying to go to plant based for years and you have helped tremendously. What brand of cashew butter do you like and where do you get it ?

[@juliedesnick7401]

Sauce Stash, why don't you cook dried beans (chickpeas or others) from dried beans and freeze them? They are radically cheaper and better tasting.

[@SauceStache]

I do sometimes!!! I tend to use those more as just whole chickpeas then blend them into recipes

[@RikThePixel]

WOW, Mark you without glasses! That'll take some getting used to. You are looking good though ❤

[@SauceStache]

I know hahah it's odd!!

[@SauceStache]

Thank you!

[@andrewwashere82]

@@SauceStache Are you using contacts now?

[@AshwinAshwinRamdas]

Damn the stache is awesome, looking good!

[@SauceStache]

Thank you!!!!!

[@HomeOnTheRanges]

Bro I used to watch your channel back in the day and fell off for no reason in particular. I saw this thumbnail and thought you had the guy from hot ones as a guest star. You look absolutely great brother and almost unrecognizable!

[@SauceStache]

Haha thank you so much!!!

[@pamelasuccaw7214]

I actually make hummus with peanut butter. Tahini isn't always available in my area, and it's pretty nice.

[@lisbethchristensen1981]

🏆 Great Video ❤️

[@tamcon72]

These look great. I'd use way more maple syrup, though. [sorry, Monica!] Thanks for posting 🙂

[@SauceStache]

Normally me too!! hahah

[@amberstenzel8409]

You rock!!!!

[@SauceStache]

YOU ROCK!!

[@moneyhoon5044]

I'm a big fan of the 'stache!

[@SauceStache]

Thank you

[@electron-Volt]

Let's get a chickpea brand to sponsor one of the marathons!

[@SauceStache]

That would be great

[@LilSirAxolotl]

Can we have a one can of chickpeas will change how you think about your air fryer plz?

[@SauceStache]

YES!!!! Actually that is one the list coming soon!! Ive been doing a bunch of chickpea air fryer stuff for reels over on instagram and im going to toss some together for a full length video

[@LilSirAxolotl]

@SauceStache I love it! Air fryer snacks are the best! I always like to think nuggets and croquettes. Crispy/crunchy on the outside and soft/gooey in the middle. Pairing it with homemade dipping sauces is even better!

[@Christyjayne]

Told my husband, "Look how different now, no glasses anymore even!" He asked if you were changing your name from SauceStache to PornStache. We love your progress and love that you're still being as creative with healthier stuff now! Keep up the awesome work!!

[@lexlopez15]

being that i teeter-totter from prediabetic to normal, i tend to cut down on sugar on just about everything i eat. so i would have to be selective with the apple sauce. i never tried it with apple sauce. i usually just use chia seeds as the egg replacement and it comes out pretty good, although a bit dry if left too long on low heat....i plan on using cottage cheese to add some moisture and added protein next time.

[@danielcohen4115]

All that's left is for you to buy yourself a bowler hat and say "Jesse, we gotta cook some chickpeas"

[@christinabrugger7058]

Cooking Chickpeas right now 😅 - perfect

[@SauceStache]

So good!

[@TheGramaLady]

I have a question for the chickpea czar. Do you know anything about the differences between using blenderized cooked chick peas & chickpea flour mixed with water?

[@JJ21210]

I'm not the czar, but here are two cents from someone who eats a lot of chickpeas, almost always cooked from dry, and who sometimes bakes with them. There are two major differences: 1. Cooked chickpeas swell up to about 2.7x their dry weight, and the only way to counteract that much fluid is to add some kind of flour (if you were trying to use cooked chickpeas in a recipe that calls for chickpea flour). 2. Cooking anything, esp. in water, alters its structure (think about oats, for ex. -- even if you were able to dehydrate a bowl of cooked oatmeal, you'd never be able to restore the oats to their pre-cooked texture). I prefer using chickpea flour bc you have more control over the texture of the batter or dough. Pls note, tho, that chickpea flour is very bitter; the raw batter or dough will taste pretty bad. (That flavor change is another indication of significant structural change caused by cooking.) I can't provide info about why cooked chickpeas would be preferable in some recipes but chickpea flour wd be preferable in others (apart from the obvious moisture issue). With a recipe like this, where the end result is flexible (= you're not baking a cake for which you want a lot of lift), I would think you could use either -- just experiment a bit until the batter seems to be the right texture.

[@TheGramaLady]

@ I already cook with both. I love chickpea pancakes with coleslaw mix made form the flour. That’s what made me start thinking about structural differences. Thanks for your insights.

[@badpiggies4926]

Can you make a bunch of these? Like to meal prep?

[@rellyperrone6593]

We have that in Australia too for the vegetables that aren't perfect enough for the major food Stores and we can order online AND they're not cheaper than than the grocery stores even though they will end up in landfill....everyone is out for profit unfortunately ❤

[@donnatecce1884]

Could we try pb2?

[@shannonotter4869]

What if you don't use protein powder?

[@Honeneko.]

I almost didn't recognize you. Wow. Applesauce. That's useful to know. Would baking powder or soda water help for fluff? Sprite if you don't mind the extra sugar.

[@lmsossi6501]

Can you link directly to the recipe? Most people don't have the time to search a website for the recipe they are interested in. Thanks in advance!! I don't have a high speed blender; is it possible to make this with a food processor??

[@JJ21210]

Given that the batter has a thick-hummus sort of texture, I think yes (I use my food processor to make hummus). Nothing in this recipe requires the fine grinding that a hi-speed blender gives, tho I can understand using it if it's on the countertop.

[@ZinnaClose]

I’m struggling with chick peas right now. I’m trying to do low carb so these little feckers are my nemesis 😣. I’m also vegetarian so I want to get my protein and in 🫤

[@mcanultymichelle]

If you use a lot of chickpeas, you should look into buying them in bulk and canning them yourself so much cheaper and you don’t get all the chemicals from the can

[@TheHooliganification]

Isn’t hemp seeds high in omega 6? Higher than the omega 3?

[@kerir.8559]

Thank you SO much for the recipes and vegetarian leaning recipes...Please point me to the recipe link - I looked at the web page and could not find it! I started giving up the 'fake' meats about the time that impossible burger came out - Too expensive and not very healthy! PS: the first pancake is always a sacrifice - recommend making the first one a lil' dollar- sized that way your sacrifice is not too much! And, if it's good its a perfect taste-test size!

[@lymanlatham7005]

can I make waffles instead of pancakes?

[@SauceStache]

yeah these would actually make pretty good waffles as is!

[@marieluise6907]

❤❤❤

[@SauceStache]

Thank you 🙏

[@BladeReader]

The garbanzo hostage comment made my day 🤣

[@WhyAmIHereRK]

Is there a nutrition info list somewhere? I'd like to know carb count. I couldn't find the actual recipe on the website. Thanks

[@nicosiv]

I never trust anything in these videos until Monica gives her approval.

[@MrNioMoon]

you look so good

[@humanerror7]

hempseeds, chickpeas, protein powder, nut butter...I would hope these are like 15 grams a pancake at that point lol. I could see myself making these though...maybe going a bit heavier on the hempseed.

[@stephaniejoy3334]

Hey everyone -- it's important you consume only organic peanut butter...peanuts are used as a rotation crop for cotton, and cotton is the most heavily sprayed crop in the world! Herbicides, pesticides, and all sorts of other chemicals are sprayed on cotton, and then the peanuts are grown the following year...peanuts are grown under the soil, soaking in all those chemicals. Here's a list of what is sprayed on cotton...and then soaking your peanuts! Herbicides: Trifluralin (Treflan), A dinitroaniline herbicide used before planting to control annual grasses and broadleaf annuals, Pendimethalin (Prowl) A dinitroaniline herbicide used before planting to control annual grasses and broadleaf annuals. Insecticides: Synthetic insecticides: Used by conventional cotton farmers to control pests.

[@clayjerry]

Do you do any of the local run clubs in Orlando?

[@SauceStache]

I’m in RunBMT, but I’ve ran with chill miles collective (want to get out with them more) and We Run Winter Park. A few other randomly, nothing consistent other than BMT

[@jackiesibblis3793]

Does the liquid from chickpea has preservative?

[@ColtA13]

GERONIMO!!!

[@donnatecce1884]

Is it gummy moist?

[@techguywes1802]

You should do more fitness related videos!

[@eauneau]

He is the George Carver Washington of chickpeas. 😁

[@gohawks3571]

Peanut butter pancakes sound good (I know that's not you were going for)! Thanks for the idea😋

[@lymanlatham7005]

what can I use instead of peanut butter?

[@tamcon72]

He starts by using cashew butter but doesn't have enough for the recipe. Cashew butter is more neutral.

[@SauceStache]

Really any fat would work, you could add coconut oil, but you would only need less than a tbsp.

[@Ms30Days]

​@@SauceStacheAs someone with a nut allergy, I appreciate this response 👍🏾

[@2Shine4JESUS]

Can you make waffles from this recipe??

[@Auguur]

Wondering if some buckwheat would be a good addition, or maybe just add a can of chickpeas to your buckwheat pancakes...

[@TheWolf92]

At this point, you can probably turn chickpeas into mashed potatoes WITH gravy…

[@donnatecce1884]

Cannot locaye recipe even on your site

[@Jon55034]

But have you ever questioned whether how much protein you need?

[@SauceStache]

Yes. Easy test. Go workout really hard. Limit your protein consumption. Tell me how you feel after. Then after you recover go work out really hard but consume a fair amount of protein before and after. There will absolutely be a noticeable difference in how your body feels. For a runner like myself I don’t want any down time. It’s important.

[@Jon55034]

Ive started watching your videos during covid, fantastic transformation you made ! Ok, im not sure about the requirements for athlete lifestyle. But for the average person's lifestyle, you dont even have to think about including protein in every meal, its a big misconception. Fruits, vegetables, grains all contain protein, creating a misconception that special foods are necessary. The human body needs very little protein, as evidenced by the low protein content in mother’s milk, which fuels newborns who are at the fastest growth stage of their life.

[@Hajfena63]

That mustache damn!

[@SauceStache]

;) thank you

[@Plantiey]

You just like putting a can of chickpeas in everything, don't you? 😂

[@di_nwflgulf3547]

I make batches of chichi ...I do not open cans!!!

[@federicoberghmans991]

That standalone stache makes you look like Ethan Chlebowski's brother, man. Haha, sorry, had to point it out.

[@Mamabambina]

Wow, I didn't even recognize you.

[@SauceStache]

It's been a big change for sure!!

[@JackBNimbletradez]

You really shed some pounds! Did you lose all that weight just by running?

[@SauceStache]

I’ve put out a few videos, but it’s been a lot of work. It was a big combination of diet and exercise, but I did it slow over the course of a couple of years adding more movement and cleaning up my diet a bit at a time. It was a total lifestyle change really.

[@Boomtendo4tw]

Moist Stache

[@SauceStache]

bwhahahahahah

[@ChiChisAwsm]

I didn't appreciate the hard M in the use of that gross word near the end Lol.

[@SauceStache]

I can’t help it hahaha 😂

[@izzzzzz6]

the 1st one is always a disaster

[@maureenbrown6232]

Too bad you stuck protein powder in them

[@yasirrakhurrafat1142]

I couldn't recognise you dude, with you losing weight and no glasses!

[@bonaface]

the reaction faces have got to stop!!! please, as a fan, just knock it off my guy.

[@SauceStache]

I have 0 idea what you are talking about

[@TeresMari]

Hi! You’re a very capable human. You really should stop using canned chickpeas and potatoes etc. and buy bulk from a local Coop and crockpot your own for Earth’s sake. 🌎🦦🐳🦥🌳🌱🌲 Thank you for your creativity though!