One Food to Eat Daily for Flat Belly | Magical Food for Weight loss | Healthy Recipe | Post-biotic

Hello Everyone, Keeping your gut bacteria balanced is important for many aspects of health. If your gut and digestive health is compromised it will hamper your ability to lose weight and belly fat. In order to get good gut one need to eat plenty of both prebiotic and probiotic foods, as they will help promote the most ideal balance between good and bad gut bacteria. However, there is another biotic that your gut likes that is post-biotic. Learn all about post-biotic and ways to add it into your diet in this video.
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[@FarahRasheed-fk9fb]

Love from Pakistan Salam manju ji me ne2 years qabal ap ko follow kr k 8 kg loss kiya tha just in 2 month, Mujhy again wait loss krna he

[@Sharmi0308]

You can also have Sauerkraut, Miso, Pickled Cucumber, Kambucha, Tempeh, Sourdough bread & Buttermilk just to name a few. Thanks for sharing:-)

[@Sssharma2234]

Thanks ma’am for nice information,I’ll definitely try👍🏻💐

[@Hartik00098]

Video will start at 6.34 😊

[@Bindhu-ks3vf]

This darling 😅

[@zarqahashmi432]

Thanku yar 😅

[@saimaashfaq3532]

Great job 👍

[@shrnaazbharadvaj]

Thank you, Ma'am 🙏 Your videos are always informative and trustworthy .

[@sheelamoothoosawmy5786]

Hi thank you soo much. In Mauritus we make zassar lichou meaning cabbage anchaar. We put carots green beans and cabbage,green chillies and do same procedure but not in water. we grind methi mustard , galic and turmeric and we mix all vegs after being blanched and dry a bit in the sun and mix all ingredients adding a littke salt and oil and put in a jar with a little and consume it everyday so yummy

[@swarnamalapillay7504]

Very useful information ma'am. Thank you so much.

[@shabinakhan9758]

Thank you ma'am.

[@sunitaverma3456]

Thnk you so much mam 😊 🙏

[@dhyan-oo-sphere7602]

Pls make videos diet for growing kids 8-14 years old

[@mostmasumaakter5757]

Maam I follow your vedio .you are so helpful for us . thanks for your video's. I have no if I folow this it decrease only belly fat or full body fat? I'm very eagerly waiting for your response

[@aaliya489]

Hi mam..can we add raw mango as well ?

[@BabitaKumari-zp3mg]

Manju ji pure Buffalo ghee ke baare mae bataye plz

[@suchitragupte7882]

Is it to be left to ferment at room temp? Can hv it after how ling?

[@haanaahaanaa7246]

Can we skip desi khand??

[@ranjanisubramanian3317]

What afe the proportions of spices

[@rashmitatiya1438]

Mem, thank you for your info I am 41 year, s old mere heel, s pain kar rahe he , iskeliye Kay khana chahiye, me exercise bhi karti hu,

[@MuhammadIbrahim-md6bt]

Plz homemakers k liyay ghar pay he koi belly fat kam krnay k liya yoga share kren or hum jo ghar men bethi rehti hen koi asan tips den plz

[@komalgulati04]

Hi ma’am ❤ can diabetics eat sweet potato, oats, pomegranate, pineapple, mango, banana and melons?

[@LakshiSingh4020]

Depends on your test reports

[@monalisagouda2453]

Roasted mustard ya Raw mustard

[@richachopra781]

Meri nani pyaaz ka achar dalti thi garmi mein paaani wala unhe kya Pata tha ki wo postbiotic Bana rai hai

[@winning3821]

Indians aachar bhi

[@wardarehan1687]

Desi khnd kia hy