One Move to Clear a Stuffy Nose (Instantly!)

Dr. Rowe shows an easy way to help quick clear a stuffy nose.
This exercise is perfect to help improve breathing due to a blocked nose, especially on one side. It can be done at home, requires no equipment, and may give quick relief... even within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#stuffynose #blockednose #nose

[@DrRowe]

Want to save this (and see some more great stuffy nose remedies)? Check out: kzbin.info/www/bejne/gZO2m4iKhal4ga8

[@HappyBean1]

What if I literally CAN’T breathe through that ONE nostril ?😅

[@DrRowe]

@@HappyBean1 check out: kzbin.info/www/bejne/gZO2m4iKhal4ga8

[@jaydonjohnson7507]

@@Rollwithit699cap. How do you breathe through a swollen nostril

[@bastimercado7915]

THANK YOU SIR !!! i was sick with stuffy nose

[@ThatPaperCraftDude]

THANK YOU! I could not sleep normally

[@Vanessa98-]

If I could take a deep breath through my nose I wouldn’t need to clear it 😂

[@cathyh675]

I was constantly told to breathe through my nose by the dentist and my older sister (when I was eating). In college, I finally saw an ENT. CT showed I was only able to breathe through a pin sized hole on one side. You'd think the constant sinus infections would be a clue,but nope. Had to wait till I got married and finally had medical insurance so I could afford to go.

[@johngoh2703]

Mr Rowe can we do it lying in bed and can we breathe more than 20 breaths.

[@johnnyjohnson1370]

He said breathe through your open side

[@Ryy_Ryy]

​@@cathyh675 oh man. Ive gotten a sinus infection once a year for the last 20 years. Now you got me thinking I should at least get checked out.

[@cathyh675]

@Ryy_Ryy Definitely get it checked out. Sometimes, those infections don't clear up completely. Get to an ENT to see if they can make it easier to breathe and sleep.

[@_mia.rose.]

“Take a deep breath in” my nose: ❌❌❌

[@peachyayaa]

Same I’m dying butI have to go to school. I look so constpated while trying

[@target_d]

@@peachyayaasamee i have school tmr too and its finals 😭

[@TroXieVal28]

​@@target_dsame here dude 💀

[@starxuu]

IM COOKED

[@CapedBaldy47]

If there both congested you may have to just blow your nose if that doesn’t work trying laying on you side for five minutes to clear up one of you nostrils while constantly trying to breath through your nose

[@ozymandias7940]

Nose is still blocked, but now I have high cheek bones. Thank you!

[@Scott-got-caught]

🤣

[@zibzlyy224]

U close the stuffy part of your nose and breath thru the uncloged part of the nose

[@jssonhart4943]

​@@zibzlyy224What if both are clogged😂😂❤ because mine are😂😂😂

[@priyachetri4170]

​@@zibzlyy224what happen if we do that

[@Pidgiebudgieboy]

LOL

[@abdullah_mannan_]

"Take a deep breath with your open nostril." My open nostril:🔴🔴

[@Fancy_Duck_1]

"take a deep breath" I can't breath at all! That's why I'm here!

[@discardmine5191]

Copied (?)

[@Fancy_Duck_1]

@@discardmine5191 probably, I honestly don't remember

[@StreetButterfly]

Im screaming

[@discardmine5191]

@@StreetButterfly why

[@InFlixct7]

"open nostril" listen carefully

[@fairysbeautifullife5418]

Don't you hate when you're laying down and one of your nostrils switches over

[@praveenba8654]

Exactly, did you find any suitable solution. I have been trying this for the past couple of days. Hoping for the better result.

[@shante6208]

Lmfaooo!!! I swear!!

[@MMUSAMALIK1]

Gosh

[@Tomo_mo]

My friend we share the same genetic.

[@neondream4982]

What to do with that? It is difficult to have that.

[@manpreetkaur1939]

Sir! I can't believe, it unblocked it, i had to do it patiently as nothing else was helping. I swear, this helped!! Hats off ❤

[@dillondavis6952]

Yeah it helped me too, I can’t sleep with a stuffy nose! Thanks to him!😌😌

[@delamorerosa]

Same same

[@LoLv28221]

"take 10-15 deep breathes" My nose: *sounds like snoring*

[@m1ghtysauc397]

Saw a guy doing this in the bathroom at the club. Hope it worked for him.

[@andrestorres4424]

🤣

[@melatrude4269]

💀

[@l3138]

*heard

[@2uperCyber]

@@l3138 I hope you understand that humans have an eye. The eye allows a person to see other things. An example of this could be a person trying to clear a stuffy nose. Therefore, the writer of the original comment is not wrong!

[@l3138]

@@2uperCyber I don't think you got the joke of m1ghtysauc3.

[@j_a_7718]

If you see me doing this in a rave - mind your own business

[@Slay_No_More]

thanks for the heads up i'da been running up with narcan

[@latrellbrown91]

🤣🤣🤣🤣🤣🤣🤣

[@AudreySeybold]

😂😂😂

[@john_ron]

🤣🤣🤣🤣🤣🤣🤣

[@Devtherev999]

😂

[@DailyDiary101]

Thanks to you !!! I am doing this right away bcoz I can’t sleep with stuffy & runny nose . Its already 3:00AM here 😭

[@ichiban6004]

Literally me rn 😢 hope ur feeling better bud

[@RAPANDSPORTS]

For me its 5am

[@DailyDiary101]

@@RAPANDSPORTS its 10:00 pm here lol 😆

[@waqasbadar300]

Same! It's 6 am and I haven't slept all night 😭

[@DailyDiary101]

@@ichiban6004 thanks mate ! Same goes to you .. 😣

[@mahinhasan1903]

Doesn't work when only one side is totally blocked.

[@shafanocalis]

At first I was like this is bullshit, kept trying couldn't even breathe for the first couple of tries,but eventually my stuffed nose got open. So thank you!

[@DrRowe]

Glad it helped you!

[@Psdpt]

Avoid bad language please

[@OfficeKuina]

@@Psdpt neva!!!

[@honestlywhatelsewouldiput-here]

@@Psdpt bro it’s just words they don’t mean anything

[@JCLM19]

@@Psdpt Jit think he the swear police

[@Rei._.Editss]

THIS FREAKING WORKS, I struggled with the first 15 breaths but I did it AND IT WORKS

[@marinaSassygUrl88]

Ty for this comment ❤ bc of you I gave it a try bc I always see videos like this and they never worked so I wasn't patient but this time it WORKED.

[@Rei._.Editss]

@@marinaSassygUrl88 your welcome!!

[@alfie69420]

Taking a deep breath with a blocked nose means that you didn't have a properly blocked nose at all

[@christianjones7074]

It just worked for me

[@CheerfulBeachChairs-jz9vd]

This trick is insane it worked in less than 3 mins 😊

[@intrnnt6666]

but i literally can’t breath at all through that one nostril

[@ajaybachate7137]

Same here man i cant breathe through the blocked one..gonna die if i keep doing it for 10 times🤣🤣

[@gritted]

You are meant to do it with the nostril you can breathe through..

[@Supavilain]

Same

[@Astrophile_PinkFire]

@- D 0 G - Im dying too

[@jonnyalmonte1070]

Same

[@alvemaster]

Damn, my nose wasnt even stuffed and it feels even clearer. Its like i unlocked a bonus 10% on my breating. 110% breathing capabilities here i come

[@jonslg240]

If you're laying down try switching the side you're laying on. If you're laying on your back, lay on the side your nose is open on. Once it unclogs, immediately clear it by getting your nostrils wet with a sterile water solution like saline, or even water from a brand new sealed water bottle. You can add salt in it if you like, 1tsp per cup of water, or more if you want it to be hypertonic (hypertonic works slightly better but may slightly burn, just like hypotonoc(not enough salt) will slightly burn..) Hypertonic works better though which is why they use hypertonic solutions in extra strength saline nasal sprays

[@jonslg240]

Either way tricks like this will only temporarily unclog your sinuses, the mucous will still stay in there and they'll become clogged again very quickly. Methods like these are good because you can get solutions that loosen the mucous into the clogged areas of your nose easier. Then you can clear the mucous easier after that. If you don't want to use water directly in your nose, take a hot shower to get steam up in there, or use some other method to get steam up in there (make sure it isn't too hot, though.. don't be snorting the air over a boiling pot of water for example)

[@leylinfarlier8363]

you can become a demon slayer now

[@mnlight8308]

@leylinfarlier8363 I kew someone will say this 💀

[@JamesGandara-oz4or]

It's wokerd

[@MissDaisyTheRacoon]

TRY THIS INSTEAD... You'll be VERY surprised how effective it is. Blow all the air out of your lung and hold your breath for as long as you can, to the point you're lungs are aching for oxygen, or when you feel your nasal cavity opening up.... If your nose is severely stuffy, you'll even hear/feel almost a popping sound/sensation, which is followed by a big satisfying breath of fresh air through you previously stuffy nose. Hope this helps!

[@inningsfantasyfables]

Tf.....it worked 😳

[@bvwann]

THIS WORKED BETTER THAN THE VIDEO

[@MissDaisyTheRacoon]

@@inningsfantasyfables Glad it did.

[@MissDaisyTheRacoon]

@@bvwann 👍

[@nursidenmisuari4812]

It really works! The more you repeat it , the more it gets better! Thank you so much for the tip! I can't sleep because of this clogged nose

[@Phibuilove]

That really helped thx!

[@J4ZZ1C]

I tried this and it worked For a moment.

[@sanne499]

Instruction unclear, almost passed out because I couldn't breath through the nostril 😂

[@-Not-Klee-]

Same. Then I did it a second time and it worked a LITTLE

[@bushrafatima7296]

Thankyou so much Doctor I wasn't able to sleep at night I woke up at 2 am I saw your video and literally me and my mother both got relieved from your medication Thank you so much 🥰

[@DrRowe]

Glad it helped!

[@cyndirivera3894]

I can’t believe how good that worked! Literally couldn’t breathe out of one nostril. Thank you!

[@DJNeonistPurple]

It is literally 1am and I have this goofy blocked nose so I went to the living room with my phone when my mom is sleeping and searched how to "How to relieve a blocked nose", I just wanna thank this guy for saving my life 🗿 Edit: *The blocked nose has not left the chat.*

[@joels.1105]

bro ive had a blocked nose for like 5 months 💀 and this made it feel better until the next day

[@Xarriixx]

@@joels.1105 5 months? ☠️

[@joels.1105]

@@Xarriixx it comes and goes but its fairly frequent

[@MrSimplified]

@@joels.1105I’d go to the doctor if I were you, that ain’t normal my guy..

[@thereyabenaresh]

@@joels.1105 same bro, I had this thing for a while for 4 months and it’s hard to breathe and I just stop breathing for 20 seconds and it feels better for a bit but it comes again I hate it so much

[@nickirmen6671]

I woke up with a clogged nostril, remembered this video, and now I feel like I cheated myself out of an annoying morning. Thank you!

[@Iseeyou665]

For the people that just can’t breathe and this is useless 😭😭😭 👇

[@Sommpin]

Yup

[@Kpopeditsforever]

Oh my god thank you so much I really needed it❤

[@vishwamehta2225]

It is worth a try guys. It works but you have to be patient and keep doing it until you notice a difference. PS: you close the nostril that feels more stuffy and breathe from the one that feels relatively open.

[@briarbrand6353]

Thanks, ive doing the opposite, but now it works

[@shante6208]

But he said do both sides

[@user-ij1ts9fe2o]

This truly works...the more you practice the better it will get. Just don't give up. Your nose will unclog.

[@ozymandias7940]

Both sides are completely blocked, no airflow whatsoever.

[@iunanimous1983]

So push up the cheek on the side that is clear?

[@aanantharamt.k.5135]

The best way to remove clogged noses, Disclaimer: this may be a long duration process, but if you do it the way I'm saying, surely you will have better results. >First lie down, your face towards the ceiling. > check which side is your nose clogged (say left) >turn your face to the opposite side of the clogged nose (if clogged is left, turn to your right making sure your left clogged nose is up and right side of your nose is below it. > adjust your position so that it start to drain from the clogged end. (you can feel the same) > if still it is clogging after some 5 mins, close your open ear with your elbow in such a way that elbow joint faces the ceiling. > now the clogging drains faster. > once its open, face the ceiling and drain away your nose with water or handkerchief. > If you are facing repeated clogging do the steps more than 3 times and find the result. > Consult a Physician if it recurrs daily with intense Thank you.

[@EthelParnell-qp4sz]

So helpful more helpful than the video 😂 Ty!!

[@dinohat123]

I finally found one that works, you deserve a like and a sub, I've been suffering for hours

[@ikeameatballs4054]

omg thanks so much!

[@user-vz1cf5hd2z]

Wow works immediately you're a lifesaver I've been suffering all day

[@supremeteam1831]

THANK YOUUU 🙌 I CAN BREATHE

[@johnsangso9886]

Instructions unclear - I popped my eyes 👀

[@Jacobskibidiwrld]

This guy came in clutch because I have a stuffy nose and I'm going to a dance right now at school

[@DrakoNoHoe]

Man my nose was just TOTALLY 100% closed up, no air, couldn’t even swallow without it hurting my ears. I’m breathing right now like it never happened this is crazy. I was so worried about not getting any sleep tonight thank you

[@DrRowe]

That’s wonderful!

[@Hailey90617]

Did it work the whole night or just a few minutes?

[@DrakoNoHoe]

@@Hailey90617 I was dead tired, I had to do it a few times but it worked long enough for me to get some shut eye

[@Hailey90617]

@@DrakoNoHoe Okay thankyou for letting me know :)

[@amandaterry2592]

I agree! I've been stuffed up for days!😊

[@aimikamar7069]

I swear it works.. you just gotta be patient.. after a few times, it's getting clearer..

[@sneaky8718]

Bruh do you seriously need to use ... in every sentence

[@Deezfugginnutzinyomouf]

….

[@susanshrestha-cj7lc]

Ive beeb doing it for almost an hour over and over again😭😭 it isht working i rewtched the video 10 times

[@Cyberplays10]

@@susanshrestha-cj7lcit might be something about u because it worked

[@hwang_hyunjin_slays]

Thanks so much, this actually worked for me :) ill start doing this every time i get a stuffed nose :D

[@user-sh3kn9ov8v]

My nose has been chronicly clogged like an year or two. The toll on my mental and physical health has been massive. I can brath again

[@janinebelleestrada7096]

god dang my nose is too blocked to even make me breathe just a lil

[@jonnyalmonte1070]

Same

[@JoshBruin77]

yeah, same. that's why I end up having to,use are in before bed sometimes. only thing that seems to help, detrimental as it may be.

[@cavemanouttheeast2786]

Y’all need to leave that yayo alone😂

[@emandher1000sofanime]

Yeah same, it isn’t working 😔

[@Cedric-00]

@@cavemanouttheeast2786 ????

[@bffw88]

I thought the same thing that I can’t breathe at all, but I forced the air into my nose and this literally cleared the majority of my congestion. You just have to be patient and take your time

[@aaronyounger9150]

At this pace imma die

[@Noneofyourbusiness.-iw6zb]

I found a weird one on the internet that actually worked: just hold your breathe for as long as you can. to the very last second you can hold it. your brain enter like an emergency mode and clears it somehow.

[@xpmertsa]

It's 2am at night and I was unable to sleep for one sided blocked nose. Tried it and it worked instantly!! Thankyou Doc.

[@DrRowe]

Glad it helped!

[@jimmygodoy5812]

man I began to follow you after back pain and you fix my entire life thank you doc

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Drony-]

@@DrRowe how i do deep breath, i cannot breath

[@lolitamiranda892]

Same here as well Jimmy God ,thanks very much to this amazing doctor!

[@CoachRiku]

What video was that?

[@kaikaijg2130]

@@Drony-man me neither, even trying to force air into my nose I couldn’t, I started to suffocate and ended in a coughing fit instead.

[@giselljeff]

I'm sick, but I cant be sick because my baby is sick. This relieves my sinuses and my anxiety. Thank you so much.

[@MrDystoplan]

BRO YOU HELPED ME SO MUCH I CANT AT NIGHT BECAUSE OF STUFFY NOSE AND YOU HELPED UNCLOG LIKE 80% THANK YOU SO MUCH now make an video on like when your throat is hurting Thank you!

[@ZainabP213]

Damn it works!! I wasn’t able to sleep but thankyou now i can sleep peacefully🫰❤️

[@ma.cristinaagawin311]

It's really effective I have runny nose and just trying this a few times I suddenly stop 🥰❤️ Thankyou so much

[@DrRowe]

Glad it’s helping you!

[@meskinYT]

If both nostrils are stuffed badly, and you're trying to sleep, lie down on your side. The nostril that is closer to the cieling will begin to open up after a few minutes. The other one will stay clogged, but at least one will work. You can flip sides to trade off which nostril you want opened up. Maybe open one up this way, and then try this video's method to keep them open longer.

[@mazda9624]

Been doing this for years. I always sleep with the clogged nostril on top, so that it eventually switches over

[@miek188]

@@mazda9624 same lol

[@Hahaha82792]

Take a deal breath in My nose: nuh uh

[@EncoreBetch]

Thank you so much, Tom Cruise! This video gave me such a good note to jot down 😊

[@Fretzelmire]

When I woke up the next day my nose was all clear!!!

[@DrRowe]

Glad it helped you!

[@SSS_ZERO]

It worked. I can breath, it's a miracle. when I took breaths through my clogged nostril, boogers came out.

[@lolitamiranda892]

When i did that the mucus came down and got out of my mouth Thank you ,breathing became easy for me ,my question is how many times do i have to do it ?as long as i have clogged or congested nose?thank you doc.

[@Kitty---straykids]

THERES NO WAY IT ACTUALLY WOREKD TYSM❤❤

[@addyolo9968]

Seriously in all the years the times I’ve lost my shit over a blocked nose this has literally saved me thank you! Worked a treat 😂

[@WoodenViking]

I usually tickle my nose with cotton bud until I sneeze and it instantly opens up

[@BrooklynGurl873]

BRO I nearly do the same thing but with a piece of paper twisted, but the blocked nose always comes back😭

[@Jenniestan_kpop2024]

I use my fingers 💀but my bugers are all away up an i can't reach it with my fingers and if i do it i well bleed my nose 💀💀👍🏻

[@Angelswrld.2]

Omg wait that’s actually smart

[@SkaterBlades]

​@LoveXStitch23 if you can, get a nasal congestion relief spray. I always have one, if i have a blocked nose i use it and it gives me relief for hours

[@RoughStoneRollingLapidary]

@@Jenniestan_kpop2024I use qtips. They get all the way up there and are meant to clean so they pick up all the snot and gunk. I got the idea when I first got a COVID test. Biznich stuck that cotton swab so far up I was convinced she was scrambling my brain and preparing me for mummification! Lol. But, as soon as she pulled it out, it was the clearest my sinuses have ever felt! It felt like a brand new clean tube going from my nostril to the sky! I became obsessed with that feeling and anything less is extremely uncomfortable. If there is anything, snot, boogers(is there a medical term for these that doesn’t make me feel like a 5 year old boy), scabs, blood, etc. anywhere I can feeli just continue to rub the swab in a circle around picking everything up as high as I can go and all the way down. I don’t know how safe it is but as someone who has suffered from lifelong nasal allergies, it feels damn good. Lol

[@valiantwarrior4517]

Sir…despite my phone spying on me to suggest this video…you’re a life saver. 😂

[@Visible2987]

😂😂😂😂

[@devine532]

Yeah let me take a deep breath through my CLOGGED NOSTRIL

[@rukiyahhassan7538]

Thank you. It really worked, the same nose been stuffed for hours, and didn’t switch sides, so it was very irritating. Thank you for this quick and easy fix !!

[@tA_aT287]

Dude you got a move for everything ... waiting for the instructional video on how to levitate.

[@DrRowe]

That would be pretty fly.

[@steadfastspirit4264]

​@@DrRoweohhhhh

[@khoifish1892]

YO THE FIRST BREATH WAS SO HARD TO GET AIR IN, BUT THIS ACTUALLY WORKED. thanks for making me feel less miserable

[@DrRowe]

Glad it’s helping you!

[@Luvxallyy]

"Take a deep breath" my nose= 🌋

[@jeanisancey]

Keep at it! I went from double complete clogged to 1/4 clogged on one side! Thankyou!!

[@DrRowe]

Glad it helped!

[@shirleyw8720]

Mine feels stuffier now, and I have a bruised cheekbone to go with it…

[@malachiw5150]

Mine closed completely after about the 3rd breath.

[@RoughStoneRollingLapidary]

Bruised?! Dear God! You are pressing that hard?! I don’t think that we’re supposed to be doing that.

[@MrJohnjohntheman]

Thanks man actually had clogged nose due to bad allergies along with working in a weld shop this definitely worked.

[@Luy725]

Yo this works I feel so much better

[@nishadoeseverything]

The amount of mucus that came rushing out of my nose was insane! Great tip! Thank you!

[@oleiscool]

Dude I wasn’t expecting it to actually clear everything 😮 this worked way better than expected

[@DrRowe]

Glad it helped you!

[@GetBackGangRBLX]

@@DrRowe cleared a whole nose I could barely breath out of!

[@ItsAcePlays]

@@DrRowe both of my nose are blocked so i cant uses your method

[@SharonAmitai]

​@@ItsAcePlayssame

[@okiybjjkk]

I almost fainted after doing it for 15 repetitions, I felt really dizzy after stopping it, and it didnt really help, I almost fainted, I felt clumsy and hit my head on the wall twice, could this be any serious underlying problem? or am I just stupid and did it wrong@@DrRowe

[@The-Next-Level]

Let's do both sides, to keep it in balance.

[@DrRowe]

Absolutely!

[@milazapallo8995]

XD

[@SooLooG]

But not at the same time 😆

[@Alana-tt1vn]

Omg thank you so much I’ve had a sinus infection for like a week and I could breath out of my nose I tried this and it worked!!

[@ビッグダディ]

You just made my nose sound like a motorcycle

[@zsykhotic751]

Just made my nose stuffier. Thanks

[@user-mc1um1ix8i]

Fr bro, complete bullshit

[@stephanieclark7019]

Thanks for saving me a $150 doctor office bill. 😂

[@10BillionSubsNoEffort]

Who da hell goes to a doctor for a clogged nose

[@user-be2rg3st3q]

Thank you, I almost died. 🤝🏻

[@user-lr9wk6ey9i]

Bro, my nose feel better. Already Light is subscribed to him

[@DrRowe]

Glad to hear that and thanks for the sub!

[@ChaseProdz2]

THANK YOU IT WORKED IVE BEEN DEALUNG WITH A STUFFY NOSE FOR DAYS UNTIL NOW BECAUSE OF YOU

[@DrRowe]

Glad it helped you!

[@TheDogggrecords]

This just happened to come into my feed while I had a stuffy nose on one side. First 3-5 still clogged then starting getting better. By 10-15 was clear...this actually works!

[@skyrocketer_love]

Guys this actually works, you just have to try it a few times!

[@xansieun]

I can't breathe 😂 I think I almost died but it does clear my nose for afew seconds

[@trinanomaly8371]

😂😂😂😂

[@watson023]

At first, when I did this it completely shut my air passage through my nose. When I moved the cheekbone thumb around and changed pressure it allowed some air to pass through but it didn't change my normal breathing after doing it. Still have that one nostril that's clogged. 🙁

[@ImPatrickStarl]

MINES STILL CLOGGED and on top of that I keep sneezing which makes my eye watery

[@kyliestyles6163]

I e been up for hours with a stuffy nose!! I can finally go to sleep 😭 thank you so much!!!

[@susmanjig.223]

holy shit this is the only one that worked for me and it worked instantly even tho my nose was completely blocked i still tried to take a deep breath and boy it worked wonders

[@YoNevNo]

This is a freakin miracle!!! What the heck!! I had both completely blocked stuffed nostrils and I try this for one amd both are completely open !!!!!!🤯🤯🤯🤯🤯 thank you so much!!!!!!!¡!!!!¡!! 🙏🏻🙏🏻🙏🏻🙏🏻

[@DrRowe]

Glad it helped!

[@Iwant_chips]

Me after it worked I literally quietly screamed:IT WORKED

[@DaishaSharnay]

Surprisingly, this actually relieved my nostrils a bit. Now i can actually manage it a bit

[@JADJAYZEE]

It worked holy moly. Its so hard at the beginning because its already closed and cant breath in and out but keep doing it with all effort and in two minutes it opened.

[@strangergaming3765]

Your lungs and throat after doing this: IM SICK TRY THE OTHER WAY

[@GreatestXchange]

The hook and lift maneuver is an easy and effective method.

[@DrRowe]

Works great, even more so when you're outside and blockage starts up.

[@Cyno_aiko]

Dude amazing advice worked wonders for my randomly stuffed nose at 2 am l watched it on googles youtube but l had to go to the app and drop a comment on how great it worked

[@Brntzi]

“Take a deep breath through your open nostril” I need to unblock it 😭😭😭

[@briannakelly5551]

Wow first one that ACTUALLY worked

[@DrRowe]

Glad it helped you!

[@camilarincon507]

Thank you!!!! It is working!!!! Also I'm doing the exercises for neck and back pain and I've been feeling a lot better.

[@DrRowe]

Glad it's helping you!

[@crunkestgirl]

THIS WAS SO GOATED IT UNBLOCKED ATLEAST ONE NOSTRIL I FEEL SO MUCH BETTER NOW

[@kikyaaakun]

Omg this works like magic!!! My nose was stuff for hours!!

[@aav_n]

This is very effective again! Thank you! 💗🙌🏻 I've seen different variations before but not this one. 💖🙏🏻

[@DrRowe]

Thanks for watching!

[@Scaralover05]

“Take a deep breath” i been trying to breathe through my nose for an hour,I STILL CANT SO HOW SHOULD I BEEN ABLE TO NOW

[@Jihoons_qt]

is your nose ok now??

[@Scaralover05]

@@Jihoons_qt yeah dw lol

[@CR-qf1dd]

U literally saved my night for being able to actually breathe. Thank u

[@DrRowe]

Glad it helped!

[@dandreborne_]

I've had a nasty cold for a week man you saving my sleep rn, you g asf fr 😭

[@borderlandsrelatedname]

I have a devianted septum 😭 this made me not able to breathe at all LMAO

[@artwolfdraws]

I’m having trouble sleeping so I’m glad this worked

[@DrRowe]

Glad it helped you!

[@visiblesailorsstorys8918]

The whole reason I came here is to clear my nose and he wants me to breathe through it…..

[@ebonystewart7098]

Bro I can’t even breath out of my other side

[@queen4life676]

No way , you're a life saver