How to Relieve Sinus Congestion in 30 SECONDS

Dr. Rowe shows three methods that can instantly relieve sinus congestion.
These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion, and improving lymph flow to flush out bad bacteria and mucus (helpful for allergies, colds, and flu).
All of the exercises can be done at home, require no equipment, and may give sinus congestion relief within seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:42 30 Second Relief Method 1
2:43 30 Second Relief Method 2
4:16 Frontal Sinus Relief
6:26 Maxillary Sinus Relief
7:58 Ear Pressure Release
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#sinuses #sinusrelief #congestion

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@chrismeyers1607]

Couple questions: Is this an April Fools joke? Did you lose a bet? How many memes do you expect from this video? :P

[@zenjennmeditations823]

At the start of the video I couldn’t breath out of my nose. You just taught me how to clear my chronic sinus congestion! 👏👏👏 How many times a day am I going to have to do this to keep my nose clear ?

[@DeniseDeCastaneda-xb7nf]

✨💛✨Thank you it help 🥰 I CAN HEAR AND BREATHE 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

[@violagarcia9618]

Yes, these are very helpful. The only thing I’m a little concerned about in this video is the Vicks vapor rub because it’s a petroleum product.

[@Toelkemom]

I was amazed. My ear stopped ringing. Thank you

[@ruizdowner2013]

My daughter had an allergic nasal congestion crisis in the middle of the night. We applied these exercises and she got immediate relief and was able to get back to sleep. Thank you! You’re a life saver! ❤

[@hispoiema]

When he said “go through them all” I thought he said “go to the mall”. And I was thinking, “how would that help?” 😂

[@ladybuglover4eva52]

😂😂

[@rubinaswaria-ahmad1166]

I heard the same 😂

[@friendfriends2444]

Thank you for clarifying because I thought he said "go to the mall" too.😂

[@BlueVooch]

Retail therapy

[@ladybuglover4eva52]

@@BlueVooch lol, right?!? 😆

[@BodybyDoc]

I did all of these exercises with you, as you demonstrated them, and I'm very happy to report that things are moving! This is much needed, during the springtime. Thank you, Doctor Rowe!

[@DrRowe]

Great to hear that!

[@daniloponce8826]

​@@DrRoweglad to hear that

[@maryelleburgos6246]

This man deserves the world thank you

[@A123p99]

My young daughters and I went through these exercises today since we're all experiencing sinus congestion and ear pressure pain. They laughed as they made these movements but they worked! Both girls reported that they can breathe through their noses. And now we all know what to do until our colds are gone. Thank you Dr. Rowe!

[@mishkamoon8294]

Woke up at 3am with excruciating sinus pain. I'm so glad I found your video! I tried all of these techniques and found instant relief. Can't thank you enough! 🙏🏻❤️

[@DrRowe]

Glad it helped!

[@andrewjoseph4428]

It all works. Thanks ❤

[@chthe-e9706]

Same for me 😆 it’s 3:36 here in Belgium and I finally can breathe and go back to sleep again

[@johnnytsunami3558]

​@@chthe-e9706 still cured ?

[@UsDiYoNa]

First video I’ve found in which the suggestions actually work. Im impressed, and grateful.

[@rebanelson607]

Wow! These really work! Thank you, Doctor Rowe.

[@bukanagha8698]

This exercise reduced my nasal headache a lot, Thanks!!

[@mrs.espinoza5910]

Wow! I have been struggling with sinus blockage for 6 weeks and this is the first video that had instant results! Thank you :D

[@brukli26]

It really worked.thank you so much.i used so many different drags for my allergy and your practices worked so much better than all of them.

[@neo-YoutubeStoleMyHandle]

Oh...you're good! I've tried allot of different techniques and nothing has worked. Yours work!!! Thank you!!!!

[@thestrangequarksexperience501]

i have a cold now. i was afraid, i couldnt sleep to night, because i couldnt breathe through my nose. now i did your exercise and with in minutes i can breath through my nose again! also my brainfog is gone. now i can go to bed and hopefully have a restful sleep and get well soon. thank you!

[@jasodachinkoo4668]

Dr. I tried the techniques and it works. I have the worst sinus issues, like headaches, dizziness, and stuffy nose. Thanks for sharing

[@BPSChauhanFreeFlowing]

You are the person Who wants to Cure & Care of Others !

[@cassandrag3487]

I have been having so much sinus pressure that it has been messing with my vision. I tried these techniques and found instant relief and better sight. Thank you!❤❤

[@honeelemon]

Exercise #2 was amazing. The relief was instant!

[@jaimsny]

I've watched DOZENS of these and this is the first one that worked really fast for me. Thanks!

[@DrRowe]

Glad it helped!

[@ashwheeler7144]

The pressure point in the hand, amazing. Instant headache relief!

[@DrRowe]

Glad to hear that!

[@asmakhan4116]

Life saving tips.such a nice man...wishing you blessings so many alot and alot..it was a bad day for me but you made it right i can breath now.thank you doctor

[@ritiiikkaa158]

Omg thank you so much! I feel instantly better. The pressure from my ears is gone. Was literally crying because of the pain and couldn't sleep, but now I feel so much better. ❤

[@aariley2]

OMG! This is EXACTLY what I needed!!!

[@kspoon91]

I was up all night with sinus pressure under my check. This video helps so much

[@idsavo]

Once again, my favourite guy in youtube comes up to help with our problems!

[@DrRowe]

Thanks again for watching!

[@UmmaishaNorwigiyah]

Amazing! so glad I found this channel 💯

[@GreatestXchange]

Good morning, Doctor Rowe! You're the best! 😊

[@DrRowe]

Good morning, and have a great day!

[@kimberlyhand3412]

I went through them as well and got a little bit of improvement! Thank you! The one with the thumbs at top of nose and tongue in mouth got me the best result I think. Ty

[@1227mariposa]

Thank you so much! I’m fighting Covid and the sinus pressure and congestion was killing me! I did find the massage was hurting my skin but I tried it using cold cream and it made a world of difference!

[@katrinakrulla290]

Thank you! This took the edge of my horrific sinus headache.

[@pastasauce1279]

Oh, thank you so much! Very much needed at this time with weather changing and allergies. Great way to open the sinuses up.

[@DrRowe]

Thanks so much for watching!

[@angiem60]

You are so good helping me👍

[@alnassha]

Thanks a lot. This is the best chiropractic channel I have ever seen

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@themythhunter9764]

I'm completely blown away by the relief I just got from this!!!

[@DrRowe]

Glad you're getting relief!

[@margaretnwankwo2457]

Thank you so much, the first one worked like magic

[@xzenkaidragon9664]

I have crohn's disease and whenever I'm constipated or not having normal bowel movements (haven't gone in a while), I experience this sinus inflammation and these exercises definitely helped relieve the pressure and I could hear the mucus getting mashed up, thank you so much.

[@bridaw8557]

Just in time for allergy flare up. Thank you. I hope this can help prevent sinus infection from allergies or colds 👍. It works!

[@KristieHoward77]

Thank you for this video. I found some of the exercises helpful.

[@andrea1780]

Thank you, think you, thank you!! I have Covid and an excruciating headache and sinus pain. I went through all the exercises and found relief. The hand pressure one was key and the relief was instant.

[@billybs9965]

Thank you, this helped clear my nose and I feel so much relief.That first exercise felt like magic!

[@DrRowe]

Glad it helped!

[@Flintstoneion]

Thank you for posting this helpful video, your a great help to us Sinus suffering folks. I have 2 nasal polyp surgery's & a serious nasal drip deal, needing meds for it for over 10 years. I have not tried your techniques but I shall try them. I know I've done similar things when really suffering to break things up(or loosen it) to leave the snout.

[@happybirdycake646]

These are great and really work !

[@29Mestiza]

Wow I tried the tongue tapping the roof of my mouth and tapped in between the brow bones and I noticed sinus relief and decongestion!!! This maneuver worked! Thank you :)

[@AdrianLabs]

Thanks for the tips Doc, they were great!

[@freespirithippie6857]

Thank you for all your videos they helped me so much.

[@10ya6]

I’m sick right now , right can I just say I love you. ❤

[@windytokes]

Hole Jesus the gentle massage and the pressure point on the hands the only thing that worked to release my left sinus ❤❤❤❤❤❤❤ you just earned yourself a life time subscriber

[@bindardondat5292]

Always appreciate your demonstrations Doc. Very helpful.

[@DrRowe]

Thanks for watching!

[@wickedprotos1937]

This video is above and beyond the other one I've seen. Worked for me!!!!!!!!

[@DrRowe]

Glad it helped!

[@mazhear]

Wow, I'm amazed! I was struggling with sinus pain and heaviness over my eyebrows, and even my eyes were hurting. Despite taking antibiotics with no improvement, I decided to give these exercises a shot. While it wasn't an instant fix (no Niagara Falls effect, haha), I noticed a significant increase in mucus excretion a few hours later. And the next morning? Voila! The weight over my eyebrows vanished like magic. I'd rate the effectiveness a solid 9 out of 10. Thank you so much!

[@rachellacerda3638]

This was really helpful , at the end of the video my congestion cleared away

[@Jokester1979]

I was just doing this last night. Thanks to you of course. Gracious

[@calisongbird]

I think you mean “gracias”

[@danmariano1981]

Thanks for this. Really helped me.

[@eroticblack]

Dr Rowe is a genius. I have been following this channel for quiet a few years. The way he understands muscles and their activation and deactivation..... It's amazing. Thanks Dr. Rowe you have always been an inspiration and a huge help.

[@DrRowe]

Thank you, and thanks for watching!

[@eroticblack]

@@DrRowe Always a pleasure. Keep up the good work

[@sally0404]

I’m so glad to hear this. I just discovered this channel and am sad I didn’t discover it sooner!

[@eroticblack]

@@sally0404 you are in for a treat. If you want videos for specific body parts just search them in the channel videos. There are also playlists in the channel. They also make searching easier.

[@keeshamoore927]

This helped me so much 🙌🏼 I can’t thank you enough 🙏🏼 I will finally be able to have a peaceful sleep, thank you thank you thank you ❤

[@DrRowe]

Glad it helped!

[@judysan4]

Thank you so much for sharing the exercises and guiding us through it... What a relief!!! Thank you again.

[@DrRowe]

Thanks for watching!

[@jmxxx123]

These are good exercise...simple but effective

[@SHEJ4N]

Thanks Doc. Feeling much better with these tips

[@DrRowe]

Great to hear!

[@duo_tech]

Actually this helped soo much . Thx dude !!

[@han79045]

Omg this totally worked!! Feeling relief, been miserable for days thank you🤧 🙏

[@DrRowe]

Glad it helped!

[@dianedandrea8601]

Love it ! Thanks so much

[@popoydesarapen1232]

Broooooo it worked wonders! Thank you, I can now work without getting irritated by this sinus!

[@SarBearSnap]

These exercises brought some real relief and I am so grateful. I might be able to sleep tonight. Thank you

[@shukkoorkk121]

Very useful.thanks. God bless you.

[@_jitendra_chandwani_]

Tbh, to only i am having so much trouble or congestion. (Even i got blood in my mucus while blowing my nose) And then only i search some exercise, and saw your video. And i have one thing to say. You’re a SAVIOUR for me ❤ Please do share some tips as well to control the sinus. Thanks ❤

[@crisccan]

Thank you Dr. Rowe it is very good.

[@DrRowe]

Thanks again for watching!

[@gpganthonydevito1545]

By far the most helpful. Really appreciated the suggestions. They worked great :-)

[@DrRowe]

Glad it helped!

[@Ivy-sx2fm]

That was pretty helpful. thank you

[@jodiwest7957]

Definite relief, not so much solution; but gonna keep going with it, thank you!

[@anaisabel9497]

Thank you!

[@courtney4454]

I’ve had horrific sinus pain and congestion following a head cold, with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining but my condition continued to worsen. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!

[@DrRowe]

Thanks for watching!

[@vanecalde_]

I’m sick right now and super congested with a lot of pressure, and I got my left ear to pop! Now I’m going through all of these again and working on the right ear, thank you!

[@DrRowe]

Glad the exercises are helping you!

[@Tibasu]

I was a mouth breather for a good few minutes because no matter how much I tried to blow my nose, it just didn't work. That pressure point method 2 worked immediately. Crazy impressed by that

[@rashipasari1182]

Omg just tried these, it really works

[@Anniieee92]

I feel so much better! Thank you!!!!

[@DrRowe]

Glad you're getting relief!

[@bookwrm4evr]

I have the worst cold (cough, headache, sinus pressure) and what felt like a migraine coming on and I did these, wow!, they helped sooooooo much. Thank you, I am extremely grateful!

[@DrRowe]

Glad it helped!

[@MsRC25]

This worked! Thank you

[@j0lla127]

Wow, it really worked. Thank you, DOC.

[@DrRowe]

Glad it helped!

[@beatmymeat8233]

The frontal sinus release definitely got me runny, thank you!!!

[@tonibaldini2518]

One of my new favorites! Thank you, Dr. Rowe! I appreciate you!

[@DrRowe]

Thanks for watching!

[@VinayaKoli]

Thank you so much doctor ❤️

[@MzDonya]

Thank you for this video. It helped me feel so much better!

[@DrRowe]

Glad you're getting relief!

[@alenkavalher8186]

Your channel is helpful. Thank you.

[@DrRowe]

Thanks so much for watching!

[@maxm3936]

Remembering this video for when I inevitably get a cold later in the year

[@ddawes9458]

I thought my head was going to pop! This helped immensely!! Ty!

[@robynfootit4895]

I’m sick with Covid, experiencing the worst sinus pressure of my life. This video saved me, thank you so much!

[@TheRealBatCave]

U didn't get the jab?

[@brianbroyles641]

I was suffering for 2 days straight with zero sleep. I couldn't breathe and could barely walk due to dizziness. Thank God I found this video and got some relief. It was only one nostril at first, but it was amazing and a blessing. Thank you so much Doc. I wholeheartedly appreciate this video

[@DrRowe]

Glad it's helping you!

[@animallover4ever229]

Thank You this really helped me!!

[@DrRowe]

Glad it helped!

Helped a lot! thank you so much!

[@DrRowe]

Thanks for watching!

[@user-cm9dc4ey1n]

I had flu followed by sinusitus and it hurt to even move my head - I felt sick - earache - the pressure was awful I was literally bedbound! I was doing everything that doctor recommended - saline flushing, antihistamine, rest, painkillers, steaming - but nothing was helping - I was 8 days in and it was getting me really depressed - AND THEN I found these exercises - honestly a godsend - I wish I had found you before - thank you so @Dr Rowe - this will now be my new routine should I feel the pressure/pain coming on in future!

[@DrRowe]

Glad the exercises helped and thanks for watching!

[@katythepsychiclady2342]

You are so smart and awesome! Thank you for all your knowledge!! Your a great teacher!!

[@DrRowe]

Thanks for watching!

[@mohammediqbal4172]

Great advice pl give such for Thyroid & its Nodules problems

[@dannymontana6095]

Wowowowow!! Doc thank you!! I can hear clearly now! This is awesome!🤯

[@DrRowe]

Great to hear!

[@GreenfieldsHomeplace]

Thank you, Dr. Rowe. If you were here, I’d hug you…But you don’t want these germs I have. Lol. I haven’t been sick since 2020, and I felt like my head was going to explode today. This helped so much with my sinus pain and pressure. 🙌🏼

[@DrRowe]

Glad it helped!

[@deanontheinterwebs]

I put some Vicks vaporub on about 5 mins before I picked up my phone to look at KZbin and this popped up!! Perfect timing thanks for the help.

[@usual-suspect]

Danke schoen, Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@usual-suspect]

@@DrRowe Bitte schoen

[@938quilt]

thank you!

[@cartoonprofessor]

Great advice, thank you.

[@DrRowe]

Thanks for watching!

[@trudybongers3534]

❤❤ thanks for your lessons learned... greetings from Roermond in the Netherlands 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[@HighVibesTravel]

ThANK YOU !! This is amazing

[@DrRowe]

Thanks for watching!