One of the BEST Benefits of Exercise on the Brain & Body | Mind Pump 2014

[@palangston1]

So glad I stumbled in to this podcast. Totally binging at the moment 😂. I turned 40 this year and decided to pursue a healthier lifestyle. So far I’m down 65lbs and as strong as or stronger than I was in HS. You guys have affirmed many of the good habits I’ve started and I’ve already learned a lot than I can do to make this a life long change and improve my strength gains as well. Thanks so much for making all this free to the public. Keep up the good work! I also love the more entertainment focused segments!

[@daayemshehzad]

Down 65lbs... Dude you're amazing that's not an easy thing to do. It requires commitment and consistent dedication. I hope you're also strength training. It's the best most effective way to KEEP that weight off, as well as reap so many health benefits

[@palangston1]

@@daayemshehzad thanks! The biggest change was diet obviously but I started with V Shred 🫣 I know but at least it was something. I started doing my own research in terms of nutrition and exercise routine and have learned just how lacking that programming is. I am strength training 4+ days per week and walk 15k per day. Other than that I might do HIIT 1-2 times per week or 0 if the mood strikes lol. I’m down to probably 20% body fat now after 8 months and thinking about doing a reverse diet before trying to cut more but really hung up on that decision. I’m still making progress but it’s slow. I’d like to get into the 10-15 range for better definition. I absolutely love talking about this stuff now and learning more. These guys have been awesome. I’m going to start trying some of their priming movements before my lifting routines to see if that boosts my performance in strength training.

[@Stvst29]

Body aesthetic is what catches your attention, wellness is what keeps you

[@ThePaigewieting]

I relate to the mood boosting benefits so much. I was having what I call a bad body day yesterday. I suffer from body dysmorphia and on my bad days I “body check” compulsively. Once I got to the gym it all melted away. It’s like magic for me.

[@garagegymgranny1965]

My gym session today took me out of myself imposed funk. I really do find it to be a cure all and listening to Mind Pump is a major mood booster. Doing them at the same time for me is as good as it gets. Thanks guys❤

[@fwtxsamuelespinosa]

I love this podcast. Found you guys about 2 years ago, completely changed my life. I started my own podcast, I’m in the best shape of my life, I truly appreciate everything you guys do.

[@mpac418]

MAPS anabolic is a great program. I am an experience lifter. I still started with the pre phrase and now on Phrase II. In the pre phrase and Phrase one, I gain a shot load of strength, and so did my wife. Great program.

[@moacirdala2873]

Excercising has lead me to eat healthier, sleep better and organize my overall life. With exercise you bring your body to your side, with higher levels os energy, creativity and well-being. Love this podcast... So much great information! Thanks MindPump!

[@garethbartlett3076]

New subscriber here. I've been listening to MP podcasts for the last 5 months and I have to say a massive thank you too all the hardwork and content you put out. Lifting heavy in my 40's and these guys have tons of useful information thank you so much!

[@AntZombie121]

I’m never going to stop working out the benefits it’s had on my life are outstanding

[@dunkle752]

This reminds me of a pod you did a week or two ago about bodybuilding wisdom that science eventually gets around to explaining. This is why the daily grind in the gym is always worth it.

[@chiaraperry472]

Love this, just show up and move! You will feel better!

[@sariahhayford3331]

This explains why moving furniture or scrubbing the floor helps improve my mood... the muscle activation releases feel-good molecules. So cool!😊

[@sariahhayford3331]

Oo and also why people on bedrest have such high rates of depression

[@goddessalinaxo]

Thank you guys!! Been listening since 2018 I’m about to be 25 in April you guys helped me so much gave me so much clarity on my weight loss journey I bought Legion pre workout once with your code too will be a listener as long as you guys create❤❤❤❤

[@sheliatice]

Adam commented he used to be an all or nothing with training and diet. I have the same mentality which I am working towards changing thanks to you all.

[@robino941]

It's cool to think of your muscles as a system that can affect your brain and your body positively. Thank you for the excellent content! 💚

[@OctoberOmicron]

4:14 God this was so me. This is one of the many things you guys have helped me conquer in the pursuit of this lifestyle.

[@briceharris4208]

You'll be able to shoot a block buster film with one camera start to finish with VFX and multiple angles.

[@AimfitAu]

FAR OUT! so glad you answer listener questions! I'm the same height and weight(roughly), but a 43 year old woman and eat more than live listener number 2. Such great advice as always guys!! So many focus on the small stuff and not what is right in front of them.

[@mikecartier6163]

Great show! Lots of great topics

[@theironforce3000]

Last listener question is important. The basic difference between NCI and other certs for in person and online training was useful to know.

[@TheElduque73]

Awesome content, became my number 1 channel for fitness and muscle building last year. Keep on rocking 🤘

[@benjaminhinckley1629]

Thanks for the awesome info

[@kakhead23]

My favorite time of day, when a new video drops! Keep it up boys!

[@elijah3789]

These vids literally make my day absolutely love you guys and can’t thank you enough for the incredible content

[@chedengg]

The only media I consume on a daily basis! 💖

[@PorscheMaria]

1:39:11 Got a personal training certificate, bachelor s in arts-exercise science, board certified health and wellness coach. Hands down I utilize the coaching cert mostly. Coaching around behavior change is KEY! Done virtually and in person. But clients want support around nutrition 99.9 % of the time. Short answer “it depends”

[@maricetipps]

Great content

[@AaronMunt]

Everyone wants to get that magic pill! Peptides definitely seem to have a possible place, but people really need to focus on the basics. Great episode guys! Love it as per usual!

[@amanda-cct]

That second caller got me tearing up over here! So sweet.

[@mdjardinado]

As you stated, I'm still trying to find that balance between too much and not enough. Mobility days are definitely a great help but as soon as I am able to get more weights for my bar I hope to find that sweet spot. Thanks for the content. Keep it coming!

[@alexbromley9384]

Loved the timing of this episode. My step daughter is in her senior year and fighting depression. I am getting her into weight lifting but she can’t find the drive. I just sent her this podcast. I hope it’ll help her accept weightlifting will help her mental health. Also, maps split… I could use maps split. Just sayin 😅

[@marcocastillo7318]

New to the podcast but it’s absolutely great

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@marcocastillo7318]

@@MindPumpShow this is amazing never would of thought I’d win I really appreciate it and looking forward to the maps program 💪🏻🤙🏼

[@Pariah-vc2bz]

I learn more from this podcast about biology than I ever did in school😂

[@MartinV.]

Mind Pump Yeah Dude!!!

[@jasonjones8235]

I always tell my friends and family that a "bad" workout is better than no workout!

[@terraondemand]

Gym sessions are my therapy 😅💪🏽

[@mateocurci6605]

I love mindpump! Hoping to win maps split!

[@alyssagriggs9431]

I quit drinking alcohol at the same time I started lifting, so I can't say for sure which helped more, but my anxiety and depression are GONE

[@joshhoobler5769]

"you know what else does that? water" 😂😂😂

[@claymonaro68]

Great show again lads, any chance a Masterclass is coming soon?

[@brennand933]

First caller is a Converge fan. Respect

[@sethmiller9589]

Thank you for answering the last question. I’m a trainer through ISSA and they don’t set you up for success in the long run and they aren’t nationally accredited. That being said I respect them but now and going to get prime and prove pro!

[@sethmiller9589]

And these companies don’t tell you this in advance. They just want you to buy they’re product and ISSA should have to inform they’re buyers before trying to sell it

[@tabithasantos9809]

💯 with Justin and the China balloon!

[@scottbennett3765]

Glad to be first today! Always look forward to Mind Pump! 🎉

[@karisaguetterman5794]

😂 “It’ll be words of affirmation” 🤣☠️

[@gregoryouellette1023]

Could of sworn it was this episode, but if had the channel on all day and swore I wouldn’t forget. the topic was building a business and knowing that becoming certified trainer, the business aspect is so important, however I can’t find the part of the episode where the acronym for the recommended was said. Wasn’t NASM, very interested in checking out the recommended certification path and buisness building if someone could tell me the acronym again. Thank you !

[@lupemontes3866]

Hot Cheetos fingers 😅😅 I know they’ll destroy me but my signal to stop eating hot Cheetos is broken, can’t have them at my house

[@christopherqueen3194]

Yeah. Mental health. Probably the number one reason I train, or at least the top benefit I appreciate, is the ability of physical training to regulate my.... hmmm.... my internal mental landscape.

[@robertgarn4769]

Is it possible to do personal training as a side job? I’d love to do it but have some other things I want to do as well.

[@wakawaka1976]

Ha this is good stuff 👍

[@jabarinath2452]

I used to do a minute of shadowboxing before taking exams in high school. No clue why I always functioned better when doing it

[@amybrooke45]

I totally expected you to poo on semaglutide. I am shocked it is muscle sparing. I’ve got a couple friends on/trying to be on it and I was enticed even though I’m relatively lean 155 5’5” pretty buff - until I thought about losing muscle in the process and I’ve cautioned them of this. Would you caution against the casual use of it to drop to a lower body fat just for cosmetic reasons or easier/faster cut? I have also heard it’s a forever commitment for most people the weight will come back if they discontinue. Anyways I love hearing all your takes on everything. So curious, what do you think of serovital advanced? I’ve been using a month and am a huge fan. I think it claims to boost hgh production, to what degree I’m not sure. It’s roughly $100 a month which I think is fair. Any info on it or better alternatives?

[@LoopGawdTV]

Kanye west didn’t say NFL was scripted. It was former Houston Texas Running back Arian Foster that said it.

[@stormrhode2330]

Aw, I gotta disagree with Sal on a couple things regarding the second guy's question. First, I think it IS advantageous to understand genetic limitations, especially if you're aspiring to enter sports. Knowing that you've got a terrible build for swimming, you'd be better off understanding why you might not have the natural ability someone else might have. Heck, for boxing it's important to know. I boxed and lacked the wingspan of some of my competitors. Understanding this, I modified my tactics and landed in the top of my class. Understanding genetic limitations can also help avoid injury in certain sports and even strength training. Totally disagree with Sal here. Also, I partially disagree with him on sports not leading to certain physiques. They typically won't alter your bone structure, but certain sports will build certain physiques. I don't understand why he'd even say that if he considers bodybuilding a sport. But train like a marathon runner and you'll look like one. Same with sprinters. Same with football players. Even boxers to an extent. It's a lot like weight training in that you train certain movements over and over and this shapes your muscles (and actually bones in some rare cases). I liked the guy's questions. As someone who used to box and who's passionate about combat sports and martial arts, I think the question could've been answered way better.

[@OctoberOmicron]

My beloved cat died on me out of the blue this week, just days before starting a new job that has me stressed out because of the learning curve. Needless to say it's been rough with the depression and anxiety. Started doing some stretching and focus sessions today, just something light to stay active but especially for my mind, and it felt good to listen to you guys after not tuning in for nearly a week. You guys are like the gym buddies I never had, thanks for existing!

[@331slash]

Not gonna lie, the dan from uk that was in my head when he was introduced was far different than the actual dan from the uk 😂

[@stevebracken225]

Serotonin released?

[@Burkhimself]

I just thought selmaglutide was an appetite suppressant ?

[@davidjarzynka4760]

Exercise improves mood?!? 🤯😯 Since when?!? 😉

[@glenngordon521]

Love the show guys but lost interest this episode with everyone talking over one another. Most days enjoy the twists and turns in conversation but today was just a bit much. Everyone too amped up today. Hope you can appreciate the feedback.

[@anaussie213]

I always have said "until science figures out a way the only cure to health is exercise".

[@jacoblogmet]

Boom

[@marie-louiseleroux828]

It is better to invest now,. You will never be younger than you are today and there will never be a perfect time to invest. Due to compounding, which Einstein called the 8th wonder of the world,, you can get rich slowly from investing if you do it from a young enough age.

[@marie-louiseleroux828]

My financial life has completely changed all thanks to Mr Michael Marcus awesome trading strategies!!!

[@genzcurmudgeon8037]

I’ve also invested everything I have with Mr Micheal and am now making 5 million dollars a week. And he’s helped me to lose 25lbs and gain an inch on my erection. Don’t miss out on this opportunity people.

[@TopMarked5]

Nar Mr. Michael Marcus is shit! He lost my whole families life savings in 1 week and then ignored us. You shouldn’t promote somebody who loses his clients money and then ghosts you.

[@TopMarked5]

@Charles profit is never assured in trading ever. Don’t say shit like that

[@swparent]

I'm trying to split from banana splits and into some bro splits... Please help😀

[@davidpurpura7317]

The NFL markets players, see who is the commercials, those players get the big questionable calls in the big moments.

[@JayPageHommie]

I have a tonal. The dumest decision they made was getting rid of their original coaches. It personally turned me off.

[@LJ...69.]

Mind pump pease KZbin Eric Dubay & get educated on where we live!!

[@strictlyaesthetic9202]

many people talk it while some people are actually living examples.......

[@mtstans]

The winning teams in the NFL typically have more penalties against them.

[@cdor97]

Working out is the WHEY of life

[@sairathealchemist]

1:26:03 🥹

[@palangston1]

Oh man that just got me hard!

[@Oliver-c7l]

Corruption is found where theres money involved.

[@CptApplestrudl]

Ai generated porn is going to be at least it's own genre. Like animated porn. Thats not real either, but it has it's audience, too. The problem is with identity theft. Making porn videos with the likeness of real people without their consent etc. Now that needs to be stopped.

[@millaback94]

Haha can totally say that Swedish inlaws also tries to feed their grandkids 😂 No exeption in this country. Think its a survival instict, not trusting their own kids in protecting the continuence of their line 😅

[@brianclark641]

WOKE is what turned me off to sports

[@Ivan.80p]

LOL.....sounds like someone lost a ton of money on the super bowl 🤣, kicking around conspiracy theories with sports now. Good God, what's wrong with y'all? SMH 🤣

[@LionofDawn]

YO Josh. Do NOT change your bag work to AFTER weight lifting. These guys know a lot of stuff for sure, but their martial arts knowledge is limited. If you put your bag work last, it could end up putting too much strain on your tendons and ligaments. Doing bag work is usually an explosive type of strength training, not just cardio. So it will require more from your tendons than usual weight lifting. You could end up getting an inflammation because of this and not getting any strength increase of any kind. I've made this mistake before. Also be sure to focus on doing the reps of all exercises slowly, focusing on time under tension, it will put less strain on your joints and if you do it right it could activate smaller muscle groups more efficiently. To ensure you grow in both speed, power, and overall strength, you want to do the bag work first, and then tailor your strength workout for that day based on how much you feel like you can do after. Always train smart before you train hard.

[@ricardo7447]

Maps aesthetic would be nice but I’ll take splits 😊

[@oscarvsantos]

NFL fans- “it’s still real to me dammit 🥲😖😭” 😂😂