ONE PAN SALMON AND VEGETABLE BAKE | Ready in 30 Min | Baked Salmon & Veggies

An easy one pan salmon and vegetable bake! This is absolutely a delicious and healthy meal that is full of amazing flavors, and the best part is that its one pan! The salmon is loaded with amazing flavors from the blackened seasoning and the veggies are lemony and flavorful!
Recipes:
Homemade Blackened Seasoning:
2 tbsp paprika
1 tbsp garlic powder
1 tbsp brown sugar
2 tsp black pepper
1 tsp cumin
2 tsp oregano
1/2 tsp cayenne pepper
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[@hariselezovic6-4]

Great receipt. I made it several times. My dougther, one and half year old, today ate whole piece of salmon. It is great when you see little one enjoy in healty meal. Thank you for the video and smile on her face.

[@GiftysKitchenDelights]

Yay! I’m so happy to hear that! Thank you so much for trying my recipe! Let me know if you want to see any recipes! 😊

[@damarissharel]

ㄹ

[@robars1575]

Wanted to cook salmon for my wife today and stumbled across your recipe. I'm so glad I did, it's really delicious. My wife was impressed! Thank you so much!

[@DarkLady13]

If you do the blackened seasoning as is written, then add 1 tablespoon of olive oil, you get a thick paste. I had to add alot more oil to liquify it. On my Salmon, I use Mrs Dash Fiesta Lime and Southwest Chipotle on olive oil brushed filets and It's easy and delicious. I make in pan stovetop. Also, I used parsley on potatoes instead of oregano.

[@veronicaochoa1562]

At the beginning, she says to use 1 TBSP

[@DarkLady13]

@@veronicaochoa1562 And that's what I said I used, 1 TABLESPOON!

[@techtrails.navigatingtheworld]

waoo buhat hi mazay ki and healthy fish i will try

[@emyd9655]

Love love love the way she presents

[@GiftysKitchenDelights]

Thank you so much 😊

[@Melda242]

Loving this from The Bahamas 🇧🇸.

[@GiftysKitchenDelights]

Thank you so much! 😊

[@wuilmarksalcedo2018]

This is my favorite recipe for salmon. Quick and easy for dinner!

[@ScrambledCooking]

This is the best combo of fish and vegetables I have ever seen. WOW

[@GiftysKitchenDelights]

Thanks for watching

[@delmawindsor6678]

I don't eat asparagus.

[@scrane5500]

Look so good! Going to make this with some Vivera plant based salmon as I have a family history of Cancer and need to avoid dioxins--thanks for posting

[@BigDydio]

It's great to spend these minutes here😋😋

[@needleinhaystack]

Everything is amazing. Just a suggestion - The smoking point of Olive oil is 350F beyond which it's molecular structure becomes unstable and rancid. Avocado oil is better choice for high heat cooking/baking.

[@bassesatta9235]

it doesnt become rancid in this situation, itll just taste different

[@needleinhaystack]

@@bassesatta9235 Any oil when heated beyond it’s smoking point results in break down of the molecular structure of its PUFAs resulting in negative impact on health than the conceived positive impact from oil. That is the reason why heating points are mentioned on most oil bottles. Olive oil smoke point is 350F. I intended to convey the negative effects.

[@calisongbird]

@@bassesatta9235 sujith is correct - avocado oil is best for high heat cooking. Oils with lower smoke point like olive oil actually develop toxic compounds when heated too high. Google it.

[@victoria-ik2le]

@@needleinhaystack wut you all talking about u all sound like nerds

[@alh2515]

Thank you for this useful information, but what about canola oil?

[@christinebambey5932]

Don't know why this video was recommended to me but I have to try it. Looks delicious!

[@techny1549]

Excellent Dish for the Heavy Cream just like a Cheat Night for A Carbonara Sauce never any heavy cream to fattening and doesn't it. Easy alternatives to leaving out the Heavy Cream one would be grated Parmigiano or Pecorino which is actually healty and wight loss friendly. Great Dish you made here a gem.

[@atmoshperictemperatures3631]

Asparagus: 1Tabs oil, garlic powder, salt and pepper sprinkle. Same do with boiled potatoes (boiled potatoes 7-8 minutes)

[@cagermanboy]

Great Job Gifty! Your bright and steady videography and voice clarity were perfectly synced, and I like your choice of herbs. I can't wait to try! Thank you so much!

[@sofiaperez8303]

I just made this recipe. Absolutely delicious 😍

[@letisherlin2100]

Truth delicious flavor food.

[@ctech14367]

Looks good, one pan even better!!

[@heidifarahani252]

Thank you for sharing good recipe for fish ❤️🌺🌺

[@NancyFlores-fi6yu]

I made this for out dinner~ it was out of this world delicious!

[@GiftysKitchenDelights]

Yay! I’m so glad you loved it!

[@jahempress5193]

This is really good and pretty easy, even my 6yr old liked it

[@jamalalden7329]

Made to perfection as well as simplified! Hats off . Keep up the good work.

[@mirooovuujjj7918]

Wow ,this is the best combo recipe

[@oh...lecker9172]

Wow this presentation is so nice. Nice colors and looks so delicious 😊👍

[@scotttrujillo1986]

Awesome work I eat salmon twice a week too. Another seafood dish I love is tilapia and asparagus with raspberries. You should try it sometime

[@farahirfan7055]

i used your recipe and its turned amazing❤❤❤❤ thankssss

[@AALAMOUMASMAE]

Cette recette delicious ❤👍👍👍👍👍👍👍

[@marareyes1956]

Perfect dish and so healthy too

[@SmartCooking4You]

It looks very delicious thanks for sharing this wonderful recipe.. 👍👌

[@JulieciousDrinksFoodTravelFun]

Wow this food looks so delicious and healthy too.

[@GiftysKitchenDelights]

It is 😊 hope you enjoy it!

[@mohammedsaad6818]

your salom bake and vege recipe looks testy and yammy 🤗

[@annemillett9064]

My kind of recipe

[@bexa4195]

came out well. Next time I'll likely double the seasoning as I couldn't taste it as much as I would have liked. Blackened seasoning also tastes good with the vegetables.

[@laodesyukur]

Awesome...

[@veliavalhalbert2616]

Wow Gifty, I was here looking for a good Salmon recipe, and I found yours, so here I am trying to make it, thank you so much for your recipe once am done I'll let you know how good it was.

[@Lemozal64]

I love your style.

[@raiden3013]

looks a good option for meal prep. 4 days of lunch at work.

[@mojonewslk]

it looks so delicious and mouthwatering.thanks for the recipe

[@rdutcher365]

Hi Great Recipe Salmon and vegetable.I have to make all that seasoning you give with one Tbsb olive oil? Thank You So Very Much.

[@touchedbymellb]

Thanks for this recipe. I made it tonight and everything was delicious.

[@sailorgirl2017]

I have some wild salmon and can't wait to serve this! Usually the "l" in salmon is silent as in Sa-mon :)

[@TheresaDeRosa]

hi love this video What temperature should stove be on TY

[@cattycorner8]

Yum.

[@Lostwolf16]

Tried it and loved it. Everyone at home loved it too. Thank you

[@amnaumer526]

Lovely

[@patriciamccord2812]

Look soo delicious, can't wait to see more recipes, thank you Sis... 😊

[@emeritatan6833]

I love it !!! Super delicious & yummy ❤❤❤

[@atmoshperictemperatures3631]

Marinade: 1 Tabs Olive Oil, Blackened Seasoning, Half of a lemon Juice and salt. Mix these ingredients and apply on fish.

[@maritesenopia2417]

What is blackened seasoning?thanks for the responce in advance

[@dpmike32819]

At what temperature do you bake the dish at?

[@lisalokboj]

Looks yum will try it.

[@sallykawaguchi3535]

Very very good use any Veggies

[@palanoolho]

What temperature should I bake ?

[@margheritaaufmuth3761]

Thank you you are so kind

[@KingHazeTV]

Looks good‼️😊 Thank you for sharing!

[@adeliszamarron]

Ummm sounds exquisite!! Thanks 4 sharing!"🙏😉❤

[@jubejubes1904]

Looks delicious and my fave

[@zameenamustafa5234]

Wow! This looks delicious 😋

[@annemillett9064]

Wonderfully demonstation thank you

[@Mike-zf4xg]

saullll mon. yum

[@agelesspics4556]

Thanks 🙏 😊 🙏

[@faybianprince7795]

Im gonna try this looks good

[@paolasalcedo1271]

Hi! I just want to ask at what temperature should I cook the salmon?😘

[@GiftysKitchenDelights]

Bake at 450 F for 15 to 18 min😊

[@JoysKusina]

Awesome! This is what everyone needs for healthy eating. So delicious

[@GiftysKitchenDelights]

Thank you!

[@fayology8881]

Tried your recipe - my family loved it :) thank you ☺️❤️😬

[@GiftysKitchenDelights]

I’m so glad you and your family enjoyed it! Thank you for trying it out😊

[@AngelitaGwestlife]

Woww yummy

[@shaday1490]

This looks good.

[@susanford2388]

it looks absolutely delicious. I will try that tomorrow. I have some salmon in the freezer. Thanks for the tip. 👍

[@ganlooyee1847]

L

[@sukhmeetkaurchadha7358]

Wow! Looks yummy👍

[@truthbetold6011]

Looks so good

[@annemillett9064]

Sorry it looks wonderful

[@arpitachakraborty9836]

Thanks for your recipe. my husband loved it 😊

[@GiftysKitchenDelights]

I’m glad you and your husband enjoyed it! Thank you for trying it out 😊

[@angelina-gg6zs]

I just made this recipe and it was absolutely scrumptious!! Thanks a lot for sharing this :)

[@GiftysKitchenDelights]

I’m so happy to hear that! Thank you for letting me know! 😊

[@simardolly]

blink

[@MILANOKIS]

Looks delicious but what temperature did you bake it at?

[@clotildae]

Am looking for the answer and time for baking .!!?😢

[@koekloeren1707]

Thanks 💖💖

[@petrajovanovic7856]

Good good

[@faithwithroshni4858]

Ooooo I just found this channel! Gonna make this soon yummy 😋😋

[@madhurimadutta4394]

Very nice

[@Megawatts-pz2rm]

I tried it. One problem I found is the potatoes needed to be cooked like 15 minutes longer than the rest to get a good crisp on them so I just took the salmon and asparagus off the pan and put it back in the oven. Really good though.

[@GiftysKitchenDelights]

I’m glad you liked it 😊

[@KrishnaKumar-mj1se]

Good

[@Zara-sv7td]

For meal 5 can I cook the salmon and freeze the meal

[@geyang3888]

Hi, can I use frozen pink salmon fillets? The fillets I have are skinless and thinner than the salmon fillets on your video.. would like to make this for my daughter’s birthday tomorrow. Appreciate your thoughts

[@GiftysKitchenDelights]

Frozen salmon can be used for this recipe but make sure to thaw the salmon completely before seasoning to prevent the salmon from coming apart. Let me know if you have anymore questions! Happy birthday to your daughter! 😊

[@mamastern]

I’m making this now!!! Thanks!

[@ashescreepypasta4436]

Looks amazing and very delicious...I have to make this.. Thank u

[@AngelitaGwestlife]

Thank you for sharing

[@azucenaalvarado3207]

Is it the same for the salmon with the skin on one side?

[@mariagoncalves9212]

Very good

[@miriamnjoroge8479]

What degrees though??

[@pacluv]

Looks delicious 😋. But can I cook broccoli 🥦 in place of the asparagus???

[@fostermomjudy6962]

I was about to ask the same question (I do NOT like asparagus). Did you try it with broccoli?

[@GiftysKitchenDelights]

Off course you can try any vegetables you like 😊

[@pacluv]

@@fostermomjudy6962 No I haven’t tried it yet, but I plan to in the future. I hate asparagus too 🤢🤢🤢🤢🤢🤢

[@srmathew1530]

Fantastic, I have already tasted.

[@Amckoy3]

What temp thoughhh

[@nessaloks323]

Is this recipe make the salon spicy?

[@luvlocs06]

This was very good, thanks!

[@matthewpamatian4853]

Homemade Blackened Seasoning: ~1 tbsp Olive Oil~ 2 tbsp paprika 1 tbsp garlic powder 1 tbsp brown sugar 2 tsp black pepper 1 tsp cumin 2 tsp oregano 1/2 tsp cayenne pepper

[@2baddi2]

what is blackened seasoning?

[@xhildaustia130]

Hii! Thank you for this wonderful dish! I was wondering how many minutes should I leave the oven to worm up before putting the salmon in?

[@__pamelaquintana]

making it tonight!

[@jaredtseng8348]

I have no idea what is blackened seasoning

[@britseki]

Did I miss it? What temperature did she bake it at?

[@daisylopez6436]

What temperature do you set oven too??

[@MsAdreaL]

Do you completely thaw the salmon first? Thanks!