One Simple Cue you can use to Help Fix your Squat after ACL Surgery

[@5ive762]

Hello Acl Academy I have completed my acl surgery feb 23 . Iam gaining my strength back from physiotherapy but Iam worried about the bending still iam not able to bend completely there is still around 5 inch left.

[@JPlu550]

15 years after acl surgery glutes not firing and severe muscle atrophy what do you suggest I'm 33 yrs old f