One year later...

One year here really changed me! ☀️
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[@ShervinShares]

How much is a membership to Andrew Theory?

[@kelt7719]

Stumbled on your channel. So refreshingly funny and authentic. You make me laugh out loud. First OTF class today, in part because of watching your channel. Back in the saddle again. It kind of sucks, but being overweight and unhealthy sucks more. All the best to you!

[@TheRealJasonHowell]

Your personal attitude towards your health is pretty much 180 from last year. So ... keep it up! It is (once again) inspiring coming out of pandemic-hell!

[@rachelmalaga12]

Obsessed with AndrewTheory!

[@BollywoodMediaOnline]

me waiting for Andrew's next OTF video like....

[@redheadgoeshealthy9505]

I love this video!! You have an amazing sense of humor :). Congrats on your progress this last year!!

[@AndrewColemanSmith]

Thank you so much!! This is so kind!!! 🙏🏼

[@austinpoolmedic6410]

Good job man!!

[@mikakawakami709]

Excellent job!!!! If you have other easy healthy recipes, pls share! :)

[@AndrewColemanSmith]

Thank you, Mika! I’ve got a couple up my sleeve 😉 I’ll share more soon!

[@drybackground]

Imma need more of these relatable recipes sir

[@campbellmstuart]

Andrew Theory 😂 You’re doing great! Much love from Seattle

[@AndrewColemanSmith]

Haaa! Thanks, man!!!! Love from SD!

[@smastre]

Today was My first day back to Orangetheory since before the pandemic. It was great to be back but sad to see how far I’ve slid in my progress. Time to get my game face on. Thanks for the motivation.

[@cherryfoot32]

I’m so excited!! We are finally getting an orange theory in my area!!! 😱

[@BrieKrogman]

Fantastic job!! I need to rejoin OTF (originally joined because of your videos) and then stopped because financially it was a lot more than my planet fitness…hoping to rejoin, cancel planet fitness, and really, truly go and change for the better

[@Watchover09]

Great video!!

[@AndrewColemanSmith]

Thanks so much, friend! 👊🏼

[@BollywoodMediaOnline]

can you vlog inside OTF one day?

[@AndrewColemanSmith]

I have before in other videos, but here recently I'm still so new to my studio I feel awkward 🥴

[@jillybeann41]

I got my peloton a month ago and your current energy is what’s motivating to keep returning to my workouts!

[@AndrewColemanSmith]

GET IT, JILL!! YESSS!!! 🔥🔥🔥🔥 See you on the leaderboard!

[@jillybeann41]

@@AndrewColemanSmith Yay! I’m JustJillPill on Peloton. Maybe we’ll have a Fat Tuesday Fam ride in the future?

[@Melsie2023]

Seeing you smile filled my heart with so much joy!!!! So happy for you. Look at you all healthy!!! Glad you are finding the rhythm and joy of working out.

[@AndrewColemanSmith]

Thank you, Elsie! Your comment made me smile ❤️

[@marenhigbee]

Andrew... try that chicken but instead of broth and veggies, try salsa. It's SOOO good. Congrats, you look great!

[@burpeesbourbon7702]

So happy to hear you talk about your mental health too. It’s ALLLLLL part of the journey and you’re crushing it friend.

[@AndrewColemanSmith]

Yes it absolutely is! It plays such a huge role in even being MOTIVATED to workout to begin with! Thanks for much, my friend! 👊🏼🙏🏼❤️

[@scootertooter6874]

Love that screen name....!

[@DeepRiver03]

Can anyone please tell me where the Acai bowl is from? Thanks!

[@roxiw66]

Inspiration !

[@AndrewColemanSmith]

❤️

[@kellym3399]

Andrew, you NEED an air fryer!! Congrats on your weight loss, and keep up the great work 💪🏻 🧡

[@AndrewColemanSmith]

I've almost impulse purchased one numerous times now 🤣 (Thank you so much btw!)

[@maddiekalt8831]

SO GOOD! Andrew, I love seeing you back in your groove. Makes me so happy 🤩🥰

[@AndrewColemanSmith]

Ah! Maddie, THANK YOU for always sending so much love! 😭❤️

[@andreahan6969]

I laughed so hard at the food portion 😂 I also HATE proper portions! Also I cracked up when you were showing your crockpot and the Cadbury eggs were right next to it 😂🙌🏻 so proud of you. This is so motivating (& relatable) can’t wait to keep following your journey, this is going to be YOUR year 😊💛

[@claudiabarros3219]

I really like that you made (doable) changes, that are working for you! A 20 pounds weight loss is a lot! Congratulations! And the changes you're feeling in your mental health!?! Those are priceless! Also, 6 workouts in a week is pretty awesome! :)

[@JenKorten]

Has your hair changed from red to brown?

[@virginia_b]

Tuning in to your health journey always inspires me! Go Andrew go!!

[@AndrewColemanSmith]

Thanks, Virginia for continuing to tune in and support! I really appreciate it so much! ❤️

[@michaelsullivan8967]

Andrew, this is awesome! Your enthusiasm is contagious! Like you, I went to OTF for years, then got sidetracked with Covid. I rejoined in early March and am feeling stronger and fitter. Need to work on my food choices, so it’s really helpful and inspirational to hear about what you’re doing and how it’s working for you. Keep up the good work!

[@AndrewColemanSmith]

Thank you so much, Michael! 🙏🏼👊🏼💪🏼

[@runjoyrun4721]

love me some shredded chicken in the crockpot! if you ever want to mix it up, some of my favorite additions to cook the chicken in are: buffalo sauce, bbq sauce, salsa, enchilada sauce, tikka masala, or other curry/simmer sauce. I know you said you like to add seasoning later so maybe you don't want to add something during the cooking process - but if you do ever crave some different variety, try adding some sauce as your liquid instead of or in addition to the broth!

[@AndrewColemanSmith]

Ohhhh YESSSS these sound AMAZING! Thank you for the ideas!! 🤤

[@dadominicana123]

Congrats!!! 20 lbs. is amazing!!!! Also, omg that crockpot recipe was so simple and looked sooooo yummy!!!! Keep up the good work! Also...6 workout outs in a week!! You are a beast!!!!! ☺️

[@edventuresofamy]

Your recipe is genius, I have made chicken in the crockpot with broth, but I never thought about putting the veggies in there too! I am starting back at OTF on Sunday, I am easing my way back in lol. You moving around your home gym was a workout in itself!

[@AndrewColemanSmith]

It was Lesley's idea to be honest (lol), but it's my recipe now muahaha! Try it and let me know what you think!

[@user-hr6ru7ve7p]

Congratulations, Andrew! 🥳 🙌🏻 forever Seattle fan

[@AndrewColemanSmith]

😭❤️ AH! TY!!!

[@kpoggens]

Love it! You’re crushing it! Also feel ya on the hellofresh. I went through a phase where I was obsessed and then I was so over it

[@AndrewColemanSmith]

We cancel and reorder every 3 months or so 🤣🤣🤣

[@kjoto]

I love convenience foods like pre-chopped veggies. Sometimes chopping all that stuff can be a barrier to a home cooked meal for me. Having the option of someone already doing that work and reducing the amount of stuff I have to do in the kitchen is really great. HUGE congrats on losing 20 lbs in a year, that’s seriously awesome!! You’re getting your face back! 💪💪💪

[@smastre]

Thanks for the encouragement and motivation. I’m where you were a year ago. Hoping this is the year i also get it together again.

[@lifeisajourney2413]

Great Job !!! Congratulations 🎉

[@AndrewColemanSmith]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@JT-nf9tk]

Andrew, you have done well so far and looking forward to your continued progress in your health journey! Keep it moving!

[@AndrewColemanSmith]

Thank you so much, J T! I really appreciate that!

[@kisaharrisyt]

I was inspired by you and rejoined OTF last week. I’ve done four workouts since rejoining and I definitely have fallen back in love with fitness because of OTF. I have NEVER regretted a workout. Congratulations on being 20 pounds down!🎉

[@AndrewColemanSmith]

YES YES YESSSS!! Congrats on being back! 🧡🧡🧡🧡🧡🧡🧡🧡 Thank you so much for the love!

[@VanshayMurdock]

Progress is def showing!!! Keep it up 👍🏽

[@AndrewColemanSmith]

THANK YOU SO MUCH! I'm working, ha!

[@stephaniejones5839]

You look great! In June I will be on my 1 year anniversary, and I am down 8% Body Fat. I can't wait until I can do a home gym

[@AndrewColemanSmith]

AH CONGRATS ON ONE YEAR!! And congratulations on all your hard work too!

[@r.codyklingensmith8857]

Nice gym and good work on the weight, man. Thanks for the video!

[@AndrewColemanSmith]

Thanks, bro! 👊🏼 And thanks for tuning in!

[@Christ-qk7or]

Ooh, love that chicken recipe. So simple and then you can add sauces or modify easy. Awesome! Also so cool that you got a rower. Totally agree that in class, it's sometimes tough to prefect form. Definitely see improvements on your form (remembering the rowing like a pregnant woman, lol) Awesome job with the 20 lbs, so impressive 👏

[@AndrewColemanSmith]

Haaa YES I DO REMEMBER THAT 😭🤣 Thanks for noticing the change! 😉 Lol

[@lollipops4ever123]

It's so inspiring to see you on your health journey. Don't forget about sunscreen though :) That San Diego sun is strong!

[@AndrewColemanSmith]

Oh for sure! I just bought like 3 different kinds!!

[@jsfnnyc]

This inspires me. Especially the crockpot which has been sitting in my pantry unused for at least a year. 🙀

[@AndrewColemanSmith]

Yesss! We never used ours either really, now it's a staple in my journey!

[@BetterHealthBetterMan]

Feels good, doesn't it. Since OTF Lake Tapps has been maskless, the old members are coming back and it is feeling like the OTF of old. Last three weeks I've worked out a total of 5 days a week, up from 3 and haven't missed a beat.

[@AndrewColemanSmith]

It feels amazing! 🙌🏼 It becomes so addicting to go, ha!

[@corrina1003]

You're doing so wonderful! Could you please list the info for that folding rower? It looks amazing.

[@AndrewColemanSmith]

Thank you, Rina! (and thanks for watching) All the details for the Rower are in the description of the video! 🤗

[@martyneff6561]

I think you moving all your equipment around was a new DriTri👍🏻💪🏻👊🏻🤣

[@AndrewColemanSmith]

Hahaha I need another medal!

[@martyneff6561]

Great job 👍🏻💪🏻👊🏻

[@AndrewColemanSmith]

Marty, you are so freaking supportive- not only here, but on other platforms too and I just want to say how much I appreciate it! 👊🏼

[@martyneff6561]

@@AndrewColemanSmith thank you Andrew you’re an awesome inspiration 👍🏻💪🏻👊🏻

[@jonbell4060]

❤️❤️❤️

[@AndrewColemanSmith]

We HAVE to do a workout together now that we're both Californians! 👀