One Year Sober - The Benefits of Quitting Drinking

[@TheChrislondoner]

To me a whole year without alcohol sounds amazing... god given. The question is do I see myself sober for a year. No. So I’ll stick to just today. Hopefully I can have 365 days of just today 😊🙏🏿

[@SoberBliss]

Yes! I love this so much and honestly that it what helped me too. Just taking it moment by moment and enjoying each and every second! You will get there, just focus on today every day xxx

[@TheChrislondoner]

Since writing the above post I’m in such a better place... I could cry tears of joy.

[@terencebigt3825]

Just surpassed 90 days! Blessings to everyone, hang in there. You can do it!

[@anthonywhite9912]

Just passed the 1 year mark of being sober, It wasn't as hard as I thought it would be. If I knew it was not as hard as this, I would have done this a long time ago. My sleep is much better, I used to have night terrors ( wake up with heart palpitations). This was terrifying and some nights I would get no sleep at all. I don't miss the guilty feelings, the hangovers, the embarrassing things I've done. The loss of money, the damage to my organs and brain. The list gets longer and longer all the time. I think stopping drinking will become more and more socially acceptable, much like quiting smoking is now...it will become the trendy fashion thing to do soon. Lol Well done for kicking this habit!!!!

[@SoberBliss]

Thank you so much for sharing your thoughts Anthony, I really appreciate this. Well done you on one year of freedom, it feels amazing doesn't it! Gosh, I can relate to what you say so much and don't miss any of those things either. Keep going on this wonderful journey xx

[@mrthomas394]

I love alcohol but the day after blues were getting worse.. I literally hid in a room consumed by feelings utter hopelessness and despair. This went on for at least a week and I tried to take those feelings away by drinking more.... I still crave it I really do but the benefits of sobriety get you through and videos like this really help ✌️✌️

[@SoberBliss]

I am so happy you have found a way out of those dark times, there is nothing worse than the feelings you describe. There is hope and light. Hold onto the feelings that come with the benefits. Keep watching, reading and listening to as much as you can to help you. You can do this xx

[@jamie-leighbrickles]

Probably won’t see my comment, but I’ve spent five years now without alcohol. It feels amazing. & just came across your video today in 2021. All of the best.

[@SoberBliss]

This is fantastic Jamie-Leigh, so inspiring! Thank you so much for watching and leaving you comment, I really appreciate your words xx

[@Podjack]

Hi Gayle! Just finished watching this and your honesty resonated with me. I'm on day 29 of being alcohol free and feel a 1000 times better than when I was drinking. People have noticed that I look brighter , fresher and that I've lost weight. (Almost 2 stones!!). And I'm still relatively at the beginning of my sober journey. I congratulate you and thank you for sharing!!

[@SoberBliss]

Well done Sheldon, this is amazing progress and it's wonderful hearing how good you feel. I truly believe it is how we feel inside that counts. Thank you so much for watching the video and sharing your thoughts, I really do appreciate you. Keep up your amazing work, you have got this xx

[@scottjackson163]

Your description of “drunk sleep” is spot on.

[@SoberBliss]

Thank you, (I think!) So glad I'm not having drunk sleep anymore, how about you?

[@beverleycumming1876]

Many younger ones are making the choice to socialize with non alcoholic beverages…money saved, safety, clarity of mind

[@SoberBliss]

Absolutely! Such a great choice, wish I'd done it sooner!

[@karenmattson6750]

I can so relate to your story! I went 80 days sober and then started drinking again not as often! I want to stop again! It has been 2 days sober! 🙏

[@SoberBliss]

Brilliant news on your sober streaks so far, they are both wonderful milestones. Thank you so much for watching and sharing your thoughts, I appreciate you so much. Keep going lovely. You can do this xx

[@scottjackson163]

I’m 1 year, 13 days separated from my quit date. Don’t ever get discouraged by all of the mini-quitting/relapse cycles. You are practicing for when non-consumption will be your new normal. Scientific research has shown that people who “try” to quit smoking a bunch of times are more successful in actually quitting than those who don’t have the history of failed attempts. It is the same with alcohol.

[@Eddie.22]

Just starting this journey. It's been far to long overdue. 🤞

[@SoberBliss]

Well done!

[@willusmaximus6985]

I've been drinking 1 or more bottles of wine for several days in a row, and I don't get sick as I walk a lot, get plenty of sun and eat healthy. The problem is waking up foggy headed and having a lot of leaky gut issues. I walk a lot barefoot and squat in nature when I poop, so bowel movements are not an issue, but half the time it's the quality/solidity of the poops you're taking. Also, I know alcohol makes you more depressed, though maybe temporarily more happy, but with highs there are lows. What goes up must come down. You should find replacements when you feel tempted. Instead of drinking, do some pushups or go for a long walk. Thank you for your testimony.

[@mcgeek4781]

Great video! I just hit a year on December 12, 2020. I was unhappy with how I was using alcohol as an escape from stress. I would come home and immediately go for beer. Physically, I’ve noticed I have so much more energy and sleep better like you did. Emotionally, I’ve learned healthy ways to cope with stress. I’m going to continue staying sober because I don’t miss alcohol at this point and the benefits are too good to give up. I hope you’re still doing well!

[@SoberBliss]

Congratulations on one year of alcohol-free living, that's awesome! I love it that you are enjoying so many benefits too and finding healthier ways to cope, it makes all the difference when we can truly do what feels good for us. So glad to hear you are continuing on this path, huge well done. All is well here, thank you so much, just about to hit 1000 days as I write! Thank you for taking the time to comment, I really appreciate it xx

[@ajohonly3721]

The deep sleep is sooooo priceless 🙏 Great video congratulations 🎉🎊🎈

[@SoberBliss]

Thank you so much. You are absolutely right, deep sleep is gorgeous and essential x

[@Creatureboi-p8j]

I found this very inspiring... I'm on day two as we speak.. and I'm going all the way 👍👍👍

[@SoberBliss]

Thank you so much Andrew! Day two is fabulous, huge well done. I love your positivity too. You have absolutely got this! xx

[@Creatureboi-p8j]

@@SoberBliss 👍👍👍

[@WilliamBTCWallace]

@@Creatureboi-p8jHow are you doing now?

[@Jameswallace21]

I identify with sleep I’ve had decades of broken sleep. Waking up exhausted. Now after one week 7 night of bliss

[@SoberBliss]

7 nights of bliss! I love this so much. Thank you for sharing, what a difference after a week well done x

[@Robmaxward1]

Brave lady, well done to you, its a better way for sure....

[@SoberBliss]

Thank you!

[@jeroenmeijer19]

I also stopt at 01-01-2021 !! Never drink alcohol again !

[@SoberBliss]

Well done Max, I hope you are still going strong xx

[@mslinklater]

Fantastic video - thank you. Coming up to one year sober after 30+ years of drinking and my experience is just like yours... so glad I left boozy me behind.

[@SoberBliss]

I love this so much! Briliant, well done xx

[@AlexSaueressig]

Great!! At 2nd month sober here... Very motivating!

[@SoberBliss]

Wow Alex, well done on 2 months, that is very inspiring x

[@sandir9705]

I wished I had seen this 2 months ago. I didnt try hard enough to give up the booze and now that I have a broken arm after a drunken fall, sincerely wished I had. 2021 time for a major overhaul of my health.

[@SoberBliss]

Oh Sandi, so sorry for your fall, I hope you are doing okay. Yes, 2021 is a great time for a new, healthy change. Glad you enjoyed the video and good luck, you can do this xx

[@exterMEnator83]

Dont give up sandy

[@ananda_miaoyin]

That is a real key there. When you wake up and say, ´´Goddamn, I am so glad I did not drink last night!´´ You will say that every morning. I save the yoga for the afternoon usually. I can meditate in the morning but the thought of busting out a hardcore Ashtanga sesh upon waking is a bit much!

[@SoberBliss]

Absolutely! And, I see what you mean about leaving the yoga until the afternoon - what a great routine you have xx

[@3006Lake]

Thx, I'm coming up on a year sober and waffling between continuing sobriety and moderation your video helped me get closer to accepting where I need to be which is sober. Sober for me and sober for my teenage son. Stopping the destructive family alcohol cycle here.

[@SoberBliss]

Hi Helen, Well done on 1 year sober, this is a wonderful achievement. I am glad the video helped you and I agree, sober is a great place to be for you and your family xx

[@cincin4515]

Time. That is the scary part. The endless stinking hot days of nothing. Living in a tiny flat, no family, no pets, no job, no more volunteer work thanks to covid, and too old & fat for yoga. It separates day from night. The sleep sounds divine! That's incentive enough for me.

[@SoberBliss]

Good sleep is such a lovely blessing. Don't write anything off and we are never 'too anything' to try something new... xx

[@ananda_miaoyin]

You are NEVER too old or fat for yoga. We do yoga so we can meditate. We meditate because we seek liberation. That is the discipline. Getting straight with drugs is a huge step towards liberation.

[@alexbrynna]

Great video!!!

[@SoberBliss]

Thank you so much, I really appreciate you sharing your thoughts xx

[@randallfowler9348]

quit drinking 2 1/2 years ago. Your experience describes mine to a tee.

[@SoberBliss]

Thank you so much for your words and well done to you too xx

[@WowDaniX]

Excellent video thank you for posting this video, I was feeling a bit down. My goal is to go one year no liquor... So far I’m on the right track with 1 month down and 11 months ☺️to go. The benefits of not drinking for me are my memory is excellent, and I no longer dread Monday mornings. I could go on and on.

[@SoberBliss]

Thank you so much for your comments, I'm glad the video cheered you up! You are absolutely on the right track, huge well done and those benefits just keep coming. Congratulations on your progress, keep going you are so worth it xx

[@joyconnell1318]

Thank you for the honesty and kindness! Today is different because my spouse is in it with me. Talk about dumping money down the drain times two? We’re seniors, I just turned 85; God help me! Yes I found this inspirational, (day two) am going to take pictures and pray it isn’t too late. 🙏

[@SoberBliss]

So delighted you are here on this journey. It's never too late and I'm happy for you both. Keep going and hugest well done! 😍

[@sylviewheeler6237]

Excellent video ! Great advice ,great motivation ! Thank you ! Xxx

[@SoberBliss]

Thank you so much for taking the time to write, I really appreciate your comments. Glad you found the video helpful and motivational, I hope you find inspiration and support from it on your own journey xxx

[@PhilJohn-j5z]

Im 128 of sobriety

[@ralphfurley404]

Amazing the things she is saying are exactly what Craig beck says from stop drinking expert there must be truth to it if same result comes from different sources ,,thanks for sharing

[@SoberBliss]

My pleasure, thank you for taking the time to write, I appreciate it. Although all of our journeys and stories are different the end result is lovely alcohol freedom xx

[@15praky]

Hi what u said is true and being sober has changed my life style totally True I have more time to think better things now Good work and video

[@SoberBliss]

Ah, this is so lovely to read. Well done, totally agree better things are coming xx

[@cordelllongstreath9070]

Its not like that for me with drinking. Since I quit I wake up after like 4 hours

[@SoberBliss]

aww, it is tricky at first I know, but I'm sure it will get easier. Stick with it, you are doing great x

[@peterlanganke6716]

Hi you are very right about the way you feel. I've been sobor for 4 months now. I've noticed a big difference in myself. And lm still going strong noing l don't want to go back to that lifestyle. Keep up the good work.

[@SoberBliss]

Thank you so much and well done! I am so happy you are noticing a difference, it really does feel good to feel good. You too Peter, keep up the good work x

[@PhilJohn-j5z]

I wake up feeling fantastic 😊

[@SoberBliss]

I'm so happy to hear this, it's such a great feeling!

[@asemkinchen5572]

💪🏾

[@jeancasey3738]

Very good video.

[@SoberBliss]

Glad you liked it! Thank you for sharing x

[@williambilly3269]

🌹👏🙏🤞🇬🇧

[@SoberBliss]

thank you x

[@daliadela296]

🎉congrats & thank u ❤

[@SoberBliss]

Thank you too!

[@pawananimus]

Thanks for sharing ❤

[@SoberBliss]

You are so welcome! I hope it helped x