"First, watch your thoughts." Dealing with Emotions | Ringu Tulku Rinpoche

Our emotions are very much based on and arise from how we think, and our actions follow from that. To deal with our emotions, we need to look at our thoughts. This audio recording is excerpted from a teaching "Dealing with Emotions" given by Ringu Tulku Rinpoche at KCL, Heidelberg, Germany, in April 2016.