Awakening through Difficult Emotions: "The Poison is the Medicine", with Tara Brach

Awakening through Difficult Emotions: "The Poison is the Medicine", with Tara Brach [2022-08-24]
Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.
Listen: www.tarabrach.com/awakening-t...
For more talks, guided meditations and other resources, visit www.tarabrach.com
*********************************************************
You can now order Tara's new book, Trusting the Gold, at the following link: www.tarabrach.com/store/
Subscribe to Tara's podcast: podcasts.apple.com/us/podcast...
Join Tara's email community to receive exclusive updates, events, meditations: www.tarabrach.com/join-email-...
Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: www.tarabrach.com/donation/
With thanks and love, Tara

[@user-xx2kx8cx1c]

As an African American woman who dealing with overt racism...THIS IS A SAFE SPACE!!!!!!!

[@inthemystery8297]

I am glad you have found a safe place here. 🙏🥰🫶

[@jadab5658]

I am 26 years old and my mom and all 4 of my grandparents have passed on. This has left me with an appetite for wisdom from the heart as I navigate this foggy phase of early adulthood. Your teachings have been a form of that for me and I can’t express enough gratitude. I don’t remember how I found you, but part of me has to think my elders have led me here. Your words feel deep, soft, and moving much like the advice of a wise mother. Thank you 🙏🏽 ❤️

[@makaylahollywood3677]

You are wonderful- and, appear to be wise at 26..it's difficult to lose our loved ones, especially mother(mine is gone). I miss my Aunt's, my grandmothers as well. Keep going- just like they did. One day we will see them again. And, they will be so proud of you.

[@jamesbutler5908]

Stay strong brave and courageous, victory is yours one breath and step at a time....

[@sulabhasubramaniam5075]

Hugs!!

[@jeanbarchie7742]

I never had a safe place or person growing up...

[@tullysoulliere8103]

Awe! your reply made me tear up ! I miss mine as well and last week i dreamed my Dad came to me and hugged me. It felt so good , i swear he was in the room! I awoke with tears of love in my eyes rolling down my face.

[@staciejean]

Thank you Tara. Little do you know, I fall.asleep to you most nights. The comforting voice leading me back to myself. Tonight was especially wonderful. I started the talk so full of fear and anxiety, I could hardly see its origin. It was a blinding fog of pain keeping me trapped and lost. By the end of your lesson, my breathing had slowed and my vision cleared and I could see how I have been abandoning myself. I made the "ancient commitment to never abandon myself " again. Thank you for being my guidance in this life. Though we've never met, you have brought so much healing into my life. From the bottom of my heart, Thank you!💖

[@jamieobeirne2339]

@staciejean Thank you for your post.

[@ShelaghBluebell]

Thabkyou Tara. An abandoned childhood left me with feelings of being "a delinquent"--ashamed and afraid much of my life. But in more recent years I have sought help, practiced some things, started believing in my strength. It takes time. I am writing my memoir which brings up the chaos of my war years, loss of my mother. loss of my father. loss of my one remaining sister. an,d yes, loss of myself. in childhood trauma. ,But I know I need to still listen to people who are clearly a lot more at peace with themselves. I've been listening a lot to Dr. Gabor Mate. I've been listening to Adyashanti and Jack Kornfield. Finally, I came to listen to you this morning. What took me so long!?! Blessings and love! Shelagh

[@onebeautifulhotmess2769]

I began watching your videos when my therapist suggested your RAIN process. I have so much physical pain, surgeries needed, missing family in the opposite side of the country, I live in the past a lot-regrets that are not founded, and living in a place of the country that does not fit me and I have no idea how to feel at peace here. The very last poem you read REALLY hit home ❤

[@simonevanschijndel]

❤🙏

[@user-ym7gl1gn9c]

Im in a similar place.

[@mojamurphy4905]

This is exactly what I'm going through right now. I'm a grandma that was ugly with her 2 year old grandson and was drowning in shame and guilt. This is the darkest part of my personality. I grew up fighting physically and verbally with my family as a regular way of life. I do not want to be that way. I've never been able to help my rage. But now Im awakening. I asked for help with this yesterday. Asked the universe. Today this video is in my feed. I've never watched Tara before. What a blessing. This life can be so amazing when I ask for help and stay open. ❤

[@pranakaw5476]

Have been afraid in house alone, sudden panic attacks, unsubstantiated. This talk helped me to not be a deer in headlights and get fixated on the fear. I now tell myself, yep you feel fear, but there's also calm and oh, look there's a bit of courage, etc. AMAZINGLY HELPFUL!!! THANK-YOU TARA BRACH!!!

[@sarae5938]

❤

[@anncazares111]

Love this ❤ bless you dear

[@belkezdedolli-ferri6057]

Tarach Zemer (means ❤ in Albanian). With you I go to sleep with your voice I wake wake upp. I hope my hearing will last 🙏 so I cab listen you always, forever and ever. Love 💘 .I hope one day I'll be able to teach like you. 👍

[@prettygirltingz9077]

Like Louise Hay states stop scaring yourselves

[@Carolynb444]

Tara, I stumbled upon your channel "by chance" yesterday morning (6-16-23) at 4am. The Universe is totally supporting me through a very difficult time by bringing your teachings and wisdom to me. I am so grateful to know my emotions are never wrong. They are really just a barometer of where I am in my spiritual journey. I will be listening to this again particularly the part about anger and shame! I look forward to managing my emotions in a healthier way and becoming the dominant force in my life.❤

[@SuperMagzie]

I never post comments on KZbin and i definitely didn't think Tara would need it because she is so loved. But i am so so so moved by gratitude that i am forced to access the only way i can let it flow. Thank you Tara, for just being you and being there in this world. ❤️

[@2biicoachingformndkarlotto317]

Yep, purging and crying during the meditation and loved the story about the blind donkey and all his friends ❤

[@littlelumber]

Thanks Tara. With your help I tip-toed to edge of the dark abyss, it’s a very cold and desolate place. I wish I could better describe it, but it’s an incredibly painful place to linger. I went armed with my shield of self-compassion and love and spent some time there, with your help. I’m so thankful for your guidance. 🥰

[@anjukrishna1865]

Thank you so much . Grateful that I have a person to trust at 2 am when all those fears and anxieties crumbles my soul. Within 42 minutes you brought me back to light . Thank you Ma’am.❤

[@sridevipudipeddi6656]

Dear Teacher Tara - I found your knowledge talks exactly two weeks ago. I am so fortunate to have found you. I love your talks. You include fun stories, quote philosophers and writers. You are such a gem. Thank you for sharing these with all of us.

[@Anastasia_Beaverhausen]

I used to listen to your podcasts religiously when I was in college but I lost track of you until now, when KZbin recommended you. It’s so nice to reconnect. Thanks for the reminders that I’m worthy and that these emotions are here for me. And thanks for the laugh (the ice cream story 😆). You are amazing and I’m looking forward to reincorporating your teachings into my life. 🙏🏽 💖

[@JaimeBrame]

This was exactly what I needed this morning. Been so caught up in anger which translates to fear. Loving myself this morning.

[@Shynalyte]

❤️🙏

[@Brian-vq2fm]

Brilliant. I share your voice with all my clients in recovery from addiction. They lay down with a pillow in a small hall at our rehab, and absord. Many blessings

[@patriciaquaglia1795]

I wish I got a hold of this 30 years ago. I suffered for that long not knowing this stuff. I felt like I was gonna throw up too but boy the freedom afterward! Thank you Tara and may the Universe bless you immensely in all areas!

[@jylclayton6403]

Thank you so much! This helped prepare me for being with family this Easter! We are all navigating difficult territory.🙏🏼❤️

[@carolsampietro9873]

You are truly a gift to this world. So much of what you speak of hits this wounded 72 year old in a laces that have never been seen by even me. Thank you!❤❤❤❤❤

[@thomaslow3696]

❤74 here and I have just found these talks a few weeks ago. I am so glad I did. Tara you are a joyous gift to us all.

[@rainspiritflower2385]

Dearest Tara, in my opinion and I’ve been following you for years, this was the very best video, at least for me that I’ve ever listened to. Bless you infinitely dear one.

[@storytellingclassics]

As a school teacher of young children I understand reacting. No matter how hard I try I'm a human. Without the sorrow of falling short I wouldn't heal my wounds.

[@Cecilia88507]

Yes you will 💪

[@kaskatken9372]

Thank you. To one to whom the word mother is almost synonymous with guilt I am truly grateful for this journey into peace

[@kaskatken9372]

@@michellemonet4358 no. I was referring to my own feelings about my role as a mother.

[@louisegonzaga8221]

You are a true gift to this world! Thank you for being who you are and for all that you do. ❤️🙏

[@CBTCFT]

Thank you Tara. I find the revised wolf story most helpful as I always find the rejection of the 'bad' wolf never satisfactory & just rejecting of all the pain & suffering that's really crying out for love & acceptance.

[@Theowlhawk]

Beautifully said, much needed, ❤ like a blanket of warmth to sooth my aloneness, resonated deeply. Thank you Tara 😊 💓

[@lilahjafery8267]

Thank you Tara for all you do. It is so greatly appreciated.

[@pattyduran3442]

Pppppp

[@VictoriaMartinez-hg5tt]

Hearing this beautiful, tender woman so committed to healing the world talking about this topic brought tears of gratitude to my eyes.

[@Katwren]

This is amazing - today (August 25 2022) I was seeking a more positive lens through which to view my anxiety. And here's Tara, speaking about this yesterday...

[@iloveFreedom.]

Me 2, was drowning in self flagelation for being angry .🤣..yet I see through it with humour today, yippee. Have a great weekend💐

[@rhondapelletier2141]

Me too ❤️❤️🙏

[@sheridixon190]

@@iloveFreedom. this comment made me feel so much. I’ve literally started to self harm because I have so much pain and shame inside right now. Like I want someone to see I’m not ok. And I have manifested this wound and I won’t let myself heal because this gives me a particular thing that I can actually look at and say, “just look what you’ve done to yourself”. It is like using the ball on the end of the rope to hit myself with. And why, oh why, does it feel so good to punish myself? I’m rambling but I wanted to say thank you for reminding me I’m not the only person who struggles with self flagellation on the daily. Bless you and everyone. You are loved.

[@iloveFreedom.]

@@sheridixon190 🧚‍♀️🎶ah, Sheri, massive hugs, dude 🌻keep dancing 🕺🧚‍♀️🌈

[@esperanzamunoz2725]

Could the words of guilt and shame you he as r be words or attitudes towards yourself from your caretakers as a small child? Know that opinions are just that, opinions, not facts.

[@brma1892]

One of my current troubling emotions is new heart and breathing problems, and new progressing spinal pain. I am seeking timely medical help of course but as a wise Soul once said: “I don’t mind what happens.” In the end, we shouldn’t mind what happens, while still caring for our bodies, these momentary vessels. We will all confront the letting-go of our own bodies one day. “We burn in the sun, moon, and stars”. ❤ with what energy is permitted to us, we must urgently protect this jewel called Earth. Namaste Tara 🏵

[@SalmaChalbi]

Tara, you're amazing. A loving light of wisdom and connection. Thank you 💓😊

[@lizbarker8995]

Thankyou too. You have a wonderful energy. Such a peaceful calm delivery and your use of stories in your teachings, allows the messages to be absorbed really easily. 👍☯️

[@rasles42]

Peace and gratitude ❤🙏

[@leonachanning]

Love this so much the more i watch the more i realise i actually love my emotions!!

[@kellycartwright2178]

Thank you ❤❤❤

[@THEDUDE912]

Beautiful and profound wisdom. The "meat" of spiritual practice often glossed over in a hurry for dessert. But there is no spiritual bypassing. You cannot get around this most basic of addressing our own present state of mind and emotions. Usually found when one stays with the desire to flee from what the ego tells us about such content. Usually this is something like this is "boring" and tedious or something along the lines of, "I know this already"...Then why such fidgeting discomfort to stay with It? It will bring deep joy when you transmute the poison. The mind's incessant narrative story must be interrupted. Daimonic wisdom is that which recognizes our wounds, shadows and "impurities" and accepts our humanity. This terrifies the ego. And if you are anything like me powerful resistance will sometimes arise but I would encourage anyone to persist with gentle awareness, Namaste.

[@heatherdefazio803]

Tara, this video found me today as I have been dealing with feelings of incredible rage and defensiveness for weeks. I've been feeling like I've been an animal trapped in a cage. Magic just occurred while watching your video. You are a magician!!! An alchemist! Thank you for guiding me through my feelings and giving me a tool (RAIN) that I can use for the rest of my life!!! Bless you! 🙌

[@Carolynb444]

Love the story of the blind mule!!! Made me LOL!😂😂

[@a.e.r.7745]

Right. Talk about caught in insecurity; I found myself yelling in a fit at my mother in her hospice care today- caring for her at home the past 4 months that she didn't care about coming to my high school graduation. Well, she didn't.

[@HelenLange-up1pz]

I love the notion that Loving Life seeks to protect life. I am truly thankful for this, and for the depth of love that can help us transcend our fear thinking so we are finally able to see the gold in ourselves & others. What a privilege it is to have our souls expanded by experiencing the vissicitudes of life that initially may not be welcome but which ultimately serve by purifying & strengthening us. So whether life serves up what we do or do not want, Life is a win! Namaste'

[@alanrobertson3172]

Amazing woman. Has helped me so much.

[@rainspiritflower2385]

I love that you said you can call on your dog but I miss her so much Tara. Her name was Mercy because I wanted when people heard her name for the concept of mercy to subliminally imprint on them. She dropped dead in front of me I miss her so much💔🙏🏽😓

[@Eric-tj3tg]

I'm so sorry. Losing a pet is difficult.

[@dianneschmid8129]

Dearest Tara thank u from my heart for being such a powerful and comforting voice My life has required a lot of travel from Australia to Europe every time trusting that I am being led to where I am needed However it has also allowed me to open my heart to being responsible for my actions and self care 🌸💕🌸your beautiful words and meditations have opened my heart to healing my heart 🌸I am grateful May the light bless u with health love and peace 💕

[@michelebourke8762]

Sincere gratitude Tara for your consistent generosity of kind wisdom ❤️🌟

[@karenstevens7903]

Thank you for helping me find value in all of my individual feelings. I am a new Grammy and a retired family child care provider. I have a caring husband, son and parents in their late eighties. The ways you share your knowledge is calming and gives me fresh kind compassionate self care at a time I truly am in need.

[@trishcovich1923]

Namaste to you Tara and everyone out there. May the light of love shine through each and every one of your brave stories

[@benjaminlongmire3358]

I have been following a year now. Newbie. I enjoy so much. Thanks.

[@mattcanup2656]

Such a timely piece of wisdom for me. Thank you for your words and kindness, you have taught me so much about myself since I discovered your channel. I’m grateful for the tools and continued growth. Bless you!

[@katyjean862]

I loved this so much. Your voice is so peaceful. You could take a person down from a 36 hour manic rage into quiet sleep. Just listening to you. I would like to remember this video for future reference. Thank you

[@blandineyernaux8950]

Thank you Tara very much for this invitation to embracing sorrow and remembering our vastness, love, and kindness. Bless you

[@kristallyzation]

I’m trying to fall asleep to this but you’ve got me taking notes!💜

[@mariesaint-victor4440]

Deeply grateful for these words or kindness and compassion and wisdoms This message was the right and perfect medicine for my heart 💜 Thank you 🙏🏾

[@bethschachter7428]

I resonated so well with all that you said particularly I laughed about coming back from being with your grandchildren. I myself just spent a week with my 27 month old grandchild babysat him for two days was exhausted but it was positive energy and loving. I greatly appreciated this amazing podcast looking forward to more of the same blessings🙏

[@rhondapelletier2141]

Me too!!! LOVED every ache! Lol

[@SomethingNew1133]

Thank-you Tara✨🌹✨Life Loving Life… I Love that!🏵️

[@fiddler1252]

Good Morning, Tara and friends. This is a perfect teaching for my path today; transforming suffering to medicine of the heart. I can feel how the blame from another helps me uplift from blaming myself into an awareness of the Kind Presence that walks with us always. Namaste dear precious ones. 🦋💖🦋

[@natalie.natalie.natalie]

I am so grateful to you Tara. So much Love 🙏🏼 You always find a way to keep it fresh and you are a fantastic thinker.

[@judithwallace2091]

Thank you for posting a lovely video. It is very much appreciated.

[@kathleengayron2298]

In my later years I never envisioned not taking my children with me…I have such a deep longing for them as I push them further away unknowingly!!! What a pain filled time to be alive 🙏💔

[@kathleengayron2298]

Wow! Thank you! I have been in such a hurricane of destructive conversations in my head for over a week. I will listen to this again as my limited beliefs about myself are shifting! I will face the pain and gain so much more from it then trying desperately to make it all go away!!!! Namaste 🙏

[@michaelsmith2884]

We’re glad you are here. And so for your pain and loss of loved ones. Namaste

[@sharonsaunders6895]

Thus was beautiful, i wish i could have loved myself sooner, been kinder etc Thanks Tara, I'm 66 and i hope its not too late for me to waje to this and forgive myself for my wtong doings. Xx

[@lesleymcmillan1893]

Thank you Tara! The second arrow! Aversion to anxiety! Ah, awareness. ❤🙏❤️

[@evelynfogarty8374]

Thank you so much Tara. Been struggling with fear and guilt regarding a family members struggle with alzheimers. ❤

[@evelynfogarty8374]

@@michellemonet4358 Hi, The guilt of taking care of my brother for ten years and the feelings of letting him down as for the last year he resides in a nursing home near me.

[@storytellingclassics]

Thank you for letting us be "real" and not repress which will shatter our souls.

[@poonampal4037]

Thanking you withdeep gratitude❤❤

[@patriciawatson7688]

I love you. You are God sent ❤

[@iamiamiamiamiam]

Thank you. In tears as I find the source of much pain.

[@ushanarain6717]

One of my therapists told me about you and watch your video for meditation during pandemic time ,( covid time ). Since than I 've been watching.you're soft voice heals me and keep me calm and relaxed what I am going through. Thanks.🙏

[@knocknocking]

You're the best! 🙏💕

[@maryannehendrie]

I am grateful for these gifts you give which you offer wholeheartedly and with love. Thank you

[@karenkaren3189]

I am struggling so much right now. It has affected my sleep. Despite all the good sleep hygiene that I practice, some nights I wake up deep in the middle of the night. Listening to one of her talks helps me relax so much. Often I can fall back asleep just to the sound of her voice.

[@iratxenavarrete8953]

❤

[@OMEGALFA.]

10:41 Hildegard of Bingen---the Sybil of the Rhine: her words and music and spirit are truly precious.

[@DeannaOShaughnessy-sp1gg]

Thank you Tara for this beautiful message. To offer and receive kindness is so important for us all. Sending you love and blessings from South Australia.

[@highvibefreqzshow5967]

Yes! That’s it!! Yes, I can see that so clearly. That feeling of rage and why my mind kept repressing this rage I felt within and didn’t quite understand why or how it got to be there and seemed to be so troublesome to see it clearly in order to relax into it. It wasn’t the rage, it’s the shame that triggers the resistance to the rage. The shame is following this intense anger that rises up so often and pushes against the anger, it is repeatedly repressed (several decades of this) and eventually it becomes rage. It’s become a pattern, a mechanical mental mechanism, if that makes sense, from having attached to it and then pushing against the rage and the shame. The mind pushes against the rage out of shame. Wow!! I’m in tears and feeling so much joy now in this moment that I just want to love that rage and shame! It’s ok to feel these and let them come and go. It’s ok!! Thank you so much as this has been something I’ve really been struggling with lately a whole lot that made it seem like the honeymoon was over. It’s not over! But I can feel it within, and that struggle is what’s finally over! I feel on the brink of letting go absolutely

[@highvibefreqzshow5967]

@@michellemonet4358 Well now I see I can handle it by letting go. And should any rage or shame come to the surface, or anything that seems to disturb the mind, I will wholeheartedly welcome it in rather than repressing or trying to escape it. I will feel it fully by leaning into it and then let it go, like I have with other stuck emotions. Now I am bit excited about the unknown and seeing what these emotions will reveal when they merge back into this consciousness. I’ve been filled with joy after having watched this video as Tara (and this the first of her videos I have seen) has helped bring this light of awareness where I have been actively working on myself consciously within with this rage that seemed to disturb my mind, and this has been a really tough one. I wasn’t seeing it clearly, but as I have been relaxing and releasing for about month now, I have been peeling away layer after layer. This has been the biggest challenge of all in the emotional work for me thus far. None of the other stuck energy was this tough to heal. And I can feel this joy deepening. So much of the rage started suddenly coming up and felt like a tsunami, wave after wave of rage crashing upon me out of nowhere. It seemed like the honeymoon was over but that’s not the case at all. However it wasn’t really the rage that lead to suffering. The suffering is due to resisting the rage and the secondary emotion of shame instead of letting them be, but when the mind is reacting out of habit energy, there’s nothing you can do but relax and release, and that’s all that is needed! It’s quite effortless but is surely isn’t comfortable, in fact, it’s been the most scariest aspect of all throughout this spiritual path. So the last month or so a lot of emotional work has been done, and that deeply hidden fear that was stored within the subconscious (mind) has been loosening its grip and how I am feeling now is growing closer and closer to our natural state which feels like ecstasy. I’ve gotten a taste of it through self-realization, and that was a catalyst that seems to have brought me here. Perhaps I have gotten to the root because I don’t feel the resistance to the rage and shame anymore. I’m not feeling any rage or shame at the moment but should it arise like I said I will welcome it in with an open heart and I will let the emotion be as it is and I can’t see it being a disturbance for the mind but I suppose I shall see, and that is incredibly exciting and I don’t have any expectations of how it “should”’or “shouldn’t go.” It is so absolutely mind-blowing how Consciousness knows exactly what I need in the moment. Eckhart Tolle is spot on when he says what the ego sees as weakness is actually strength. The ego (the mind’s selfing projections) is the weakness.

[@BeYourUniquePotential]

I always love hearing you speak. You have such flow, wisdom and warmth in your voice. This makes a lot of sense. Have a wonderful weekend, lots of love from Cornwall UK 🥰

[@leelee9421]

Oh the timing for this love to come my way. Thank you. And can I say how beautiful and glowing your skin is? It's the same as your energy.

[@monikashealingyoga4853]

Oh I love the “seasoned body” way of looking at oneself as we age! And I wanted to share that through your readings I connected with Danna Faulds and her inspired poetry🙏♥️

[@aidanfegan6605]

Thank you Tara 🙏 I’m on a holiday with my family, and this has been helpful to me, and made an impact on our interactions

[@lindamilne3166]

Mindfulness…second arrow…thank you Tara.

[@natalie.natalie.natalie]

May this suffering serve the awakening ❤

[@lindamilne3166]

Thank You Tara

[@mindfultradingsolutions]

You are a gifted teacher. Thank you.

[@Straightslice]

This was fantastic and exactly what I needed. Thank you!

[@anncazares111]

Such a loving presence of light! Thank you for sharing your gifts, of your authentic divine self. Blessings to you❤

[@kandimegahan7844]

truthfullyabout 15 minutes of useful, solid wisdom filled teaching here if edited down. the first 4 minutes were aimed at making a point but solidly downersville.

[@susanwale8887]

Thank you Tara, your conversation really helped me, there is so much work I have to do with myself, I find it hard to do but I will spend more time with myself. 🙏🏻🦋❤️

[@deegorman4654]

Thank you 💜

[@rainspiritflower2385]

When my PTSD gets triggered by a real threat like I hear lawn machines that put holes under my house and allow rats to get in and do a lot of damage which could lead to homelessness. They destroyed my heating system in December and I still don’t have it fixed and there’s an abuse of power going on with management they’re putting more holes in my skirting. I’m disabled & being discriminated against and it’s not OK I want to live through this to help protect people even more vulnerable than myself. My nervous system is shredded. I own my home but not the land. I really need support I’m isolated.) With PTSD I have no time to do anything before my body reacts with trembling and sweating and I don’t know what to do. It’s beyond awful. Could you address PTSD specifically in a video really soon.?! Thank you so much. Sending so much gratitude and love.

[@alejandrarodriguez1719]

Thank you Tara for your love 🌻the RAIN meditation help me a lot!❤

[@vaniafrankhealer]

This was unbelievably beautiful. I feel a deep sense of peace and love after listening to this. Thank you ❤

[@saharaevans2731]

Beautiful ❤

[@wendyharris9346]

Love tara! My most important teacher🙏

[@susansacco7583]

Thank you💕Thank you💕

[@loricameron1977]

Exactly what I needed when I needed it- I dont know how I found it...I think it found me! Many many thanks.

[@amaega]

starts 4:55

[@mamikatka]

Thank you ❤

[@jude4381]

Profound, thank you so much, this has helped immensely with my present situation.

[@henkverhaeren3759]

Wow, so happy to know that you know Hildegard von Bingen. May her soul express itself through you. ❤🙏

[@nancykwolf]

Thank you ❤️ 🙏💗

[@rachelsloane6994]

Always the best timing. Thank you Tara!

[@SlowSpaceau]

Thankyou for sharing these teachings and guiding us to deeper nurturing towards ourselves. I really resonated with this theme today, was much needed and have softened into a kinder quality towards myself after watching this x