Keep Calm When Your Mind is Wild

Learn how cultivating awareness can help create a peaceful mind and joyful heart under Yongey Mingyur Rinpoche’s guidance at Joy of Living online course. To find out more visit beta.tergar.org
We may try meditation looking for peace of mind, and think that we aren’t doing it right when we experience the turmoil of our thoughts and feelings. But we don’t need to force our minds to be quiet - meditation means just being present with our minds as they are. True calmness comes when we are at ease with whatever we experience, whether our minds are quiet or busy, peaceful or restless, tense or relaxed. In this video teaching, Mingyur Rinpoche will talk about how we can find rest in our mind’s natural awareness - under any circumstances.
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[@PaolaEnergya]

Love this quote at 20:19 "You don't need to look for peace, calm, joy, because when you look for them they will disappear. If you look for peace, peace will say 'I am busy, you have to make an appointment' ".

[@npcarl5174]

Paola Energya such a meaningful quote

[@toofpastetool]

That's brilliant

[@joyfulness9968]

When you chase after cats, they will run away. When you sit where you are, peacefully with a plate full of foods, they will come to you by themselves.

[@Theashenone17]

People instead of look externally for happiness need to look internally, too many people just try to escape themselves all the time lol.. we are in a world of people uncomfortable in their own skin.

[@JustFiddler]

yes.... because the Happinest is already there.... 😇

[@YouTubeLate]

“Up and down gets you closer to the destination. They are part of the journey.” I love this.

[@laurierivera8089]

What do you mean by ups and Downs. Right now, for the past 3 years it’s been a lot of downs. I’m still trying to get this

[@kagyu1]

@@laurierivera8089 who is your teacher? Have you discussed your practice ( and life) with them?

[@artemiofilho]

you are the journey, not the mountains.

[@source19ful]

Ooopsto

[@richardblanco2205]

@@kagyu1 l jl

[@kamikaze9271]

Thanks to the internet and youtube, I can get teachings of Yongey Mingyur Rinpoche right from my home. Although we have never met, I'm his pupil and he is my guru!

[@veganpajamas4211]

=

[@Anurag-xs5io]

Exactly we should be so much thankful to technology

[@georgeyoung7610]

me too

[@cindyschriekenberg134]

It´s so cool right!

[@kapilj7068]

, nnn n , n, nnn,, , n , n, ,n, n, b, n n,, nm n,, n Mnn , n, n,, , , nnn, bm, nnn m mm mm n,,mb,, bbb mn nb n, Nn, n n m n m n n n n, n, , bmn, , . , 😗 , , Nn , N mmn, nb, N, ,n , n, nn n nn, nnn, , n,m n n, nmn n n nm m, nn, bm, n, m ,

[@Dawgmaman]

I have been suffering lots of depression and self doubt for the last 2 years. You are giving me hope. Thank you.

[@Jkove]

Keep going! May you be well xx

[@jenniemayprior7558]

May you be happy may you be free from suffering

[@user-eb3ut2ij8d]

for depression i would try wim hof method thats works for anyone 15min of his breath work then 10 ur daily shower + cold shower at the end

[@snekjuce]

just simply stop, its not that hard.

[@spagett2721]

@@snekjuce wtf

[@jaik9321]

Great teaching free of cost ; Awareness is the Essene of Meditation ; Buddhism

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@meifang0218]

Some notes from this video: 0:00~1:14 result of meditation: mind become calm, peaceful, pliable, workable, freedom, happiness which do not rely on external environment is the byproduct. 1:14~4:43 result of meditation from scientific perspective: changes in neuroplasticity, neuropaths, neurogenesis 4:44~5:21 meditation on awareness, love and compassion, wisdom can change baseline 5:22~ essense of meditation: awareness, i.e. knowing(beyond subject & object, self-luminosity ) (usually 1.we don't know it exists; 2.we don't know how to get in touch/connect with it) e.g. awareness is like sky and thoughts, emotion, memory, perception, feelings are like clouds; cloud is NOT sky; If you don't know main quality of a watch(which is to tell time), watch cannot tell you time; Ignorance= we don't recognize our innate qualities;==> trap in the body, time, subject, object, mind become small==> freedom comes when we recognize/connect with out innate qualities! 1.we don't know it exists(too easy, too close)==>need teaching 2.we don't know how to get in touch/connect with it==> need practice(awareness is important) 16:42~19:32 2 common mistakes about meditation(1. meditation think of nothing, empty mind empty brain 2. meditation is peace(the important is to connect with sky but not to get rid of clouds, don't do anything with clouds)) 19:33~21:32 how to connect with awareness; don't block or look for something, since we have not achieve freedom of mind yet. 21:33~ 3 stages of meditation experiences: 1. waterfall; (24:48~: 27:56 2 rough experiences+ 3 peaceful expericence during this stage: agitation, dullness; clarity, joy, non-conceptual experience); 2. river(29:31~30:50); 3. lake without wave(30:51~): can remain in awareness almost 24 hr/day. You are very precious, you are the key to find the answer (of the universe/liberation).

[@yashdiniz]

Thank you!

[@namgaychogyel3492]

Thank you for summary

[@anthonybr22]

♥️

[@bruberagui]

🙏

[@shikastormcrow6224]

Arigatou gozaimasu my friend (thank you in Japanese 😊)

[@muskansunar9179]

Thankyou for giving such valuable information for free

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@NallahBrown]

Neuroplasticity = hope I love that you included the brains amazing ability to change its structure for the good 🙌🏿🙌🏿

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@deidran2116]

Thank goodness for KZbin these teachings are available. Thank you Rinpoche.

[@alexisdoak9321]

So blessed are we, who have unlimited access to these powerful teachers.

[@Wizardweirdling]

Thank you for taking time to make this video 🌻

[@PattyAgree]

Thank you for your teachings!

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@Mayllie]

This video quality and background makes me feel like I’m a zoom call in an alternate universe.

[@snekjuce]

you're still on earth relax kiddo

[@luisnavarro5263]

Is another dimencion.

[@Ms1Peeps]

😂😂😂😂

[@tigertalks1567]

You are🦄

[@sandyellis6068]

😂😂😂

[@tiobi6633]

27:00 - The way to Lhasa. That analogy was pure gold. "...so up (in the mountain), is getting close to Lhasa. Down (to the valley) is also getting close to Lhasa."

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@TheCuteRibbon1]

❤❤❤❤❤❤❤❤ Much love to everyone reading this

[@buddhafarms-sustainability1277]

Namaste . Blessings in the Light! 🙏

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@archanakhobragaderamteke1509]

Compassionate teaching ,🙏🙏🙏

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@samyang6306]

Long live rinpoche 🙏🙏🙏🙇‍♂️🙇‍♂️🙇‍♂️💐🌹💮⚘🌺🌸🌷🌼💐🌹💮

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@melt4769]

It’s all right here. Thank you, Rinpoche-la 🙏❤️

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@superdevoz]

I can listen to him for hours

[@vnexal]

Same

[@truth8307]

Can you please recommend me which video to start ? Is there a series ?

[@helenho4666]

Try Mingyur Rinpoche Live Teaching - Living With Distress His 1st book is called Joy of Living.

[@JustFiddler]

same

[@LoveAlwaysAlwaysLove]

Me too. He's lovely. A true Peace inducing person. ✨🕊✨

[@GreenEnvy.]

I tea bagged Yongey a few years ago. He thanked me for it humbly.

[@deidran2116]

Your teachings are amazing! So fortunate to have you on KZbin. 🙏🙏

[@muttlee9195]

So good to have someone talk about these things 🙏

[@rachidghafry1052]

I want to thank you for your lesson. I have ADHD and Bordeline and find it hard to keep calm en control my emotions. Yesterday i was Trying to do your teaching in meditation and for the first time in Many Many Years i could hear my self in my head. I start to cry and feel lik there is maybe hope for me aswell. Again thanks for your wisdom. Much Love from the Netherlands.

[@snehilrjmishra418]

I don't think so

[@DhavalKenia]

I would like to advice you to begin with non-conceptual understanding i.e. to really let go of the concept of ADHD. Over the years, you might have heard and created a lot of internal dialogue about this. Let go of it all. When you begin to meditate, a lot of that might come up, simply maintain the focus on the meditation object. What you are trying to do is build up the habit to focus - it will takes 2-3 months. Most of your suffering would be related to the subconscious autonomous thoughts, let them come and go - while you focus on an object. Meditation is an exercise, a skill - takes about 1-2 months to develop. Your mind is highly adaptable and it can always learn a new habit. I would recommend meditating 15-30 mins per day. I am sure you will succeed.

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@powerpooch]

best 35 min spent on youtube in a looong time

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@unknowna3326]

Buddhism is so much of positivity.❤️

[@vincentkennedymcmahon50]

@@stomio6491 lol

[@adwikmishra3244]

@@stomio6491 jesustard?

[@eugeneaxe]

@@adwikmishra3244 Just checked his channel. Looks like he's a kid posting video game troll videos. Assuming he knows very little about any religion.

[@adwikmishra3244]

@@eugeneaxe Oh man, Our next generation is literally doomed

[@unmaskingtruthophobes7729]

@@adwikmishra3244 is he said anything about Jesus? 🙄

[@kikohandumon2438]

One of the most important discovery i've seen on internet is this video.. So happy to watch this.. THANK YOU SO MUCH Yongey Mingyur Rinpoche 💖💗💓

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@rinchendolma2721]

Thank you KZbin for having lovely program on Net🙏🙏. I think people who are depressed must listen to mindfulness by Mingur Rinpochey which is mind healer . Thank you Rinpochey ly for your valuable services in how to train the monkey mind . Today we people badly need such a wonderful knowledge to overcome sucidial thoughts or any mental problems in our day to day life.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💯

[@harpreetsingh-xx8tm]

Thanks. I was feeling anxiety, searched for 'Peace of Mind' and found this. There is always some new learning.. Thanks..

[@sarahlillywhite9097]

I love the way he talks. This wisdom is golden

[@SonicPhonic]

Yongey Minghur is one of my favorite Buddhist teachers because of his natural sense of humour and his patient way of explaining something as seemingly complex as life. His analogy of the road to Lhasa having many high and low roads as life does made me think of the sacred Tibetan Mount Kailash, which Tibetans willingly do prostrations around. It's impressive that Tibetans, who already have a challenging daily life, would willingly perform such a duty. Tibetans are such good people, and their contribution to Buddhism should never be forgotten.

[@DoctorObviously]

What I appreciate the most in his videos is that he doesn't use confusing, vague language. What he says and the examples he uses are clear, simple language.

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@Ifaniwura]

I love his analysis, very simple. The mind is the sky, the clouds are the activities and you’re the sun the pure consciousness 👌🏾

[@aeolianazurescens9929]

This stuff and this guy are legit. I don't get my panic attacks anymore since I have put to practice what he talks about.

[@masterharpic4429]

Thank you so much for making to help people in times of their greatest need thanks so much hugs. Rod

[@osuarezjr]

Love and Blessings from The Bronx 🙏🕯️

[@tessfitzgerald631]

Having studied Tantra for the past 2 years I still find I extraordinary that this knowledge is ancient and only now scientists are confirming what Tibetan Tantra and Indian Tantra has taught for over a thousand years. Thank you for this wonderful teaching.

[@petergarcia8225]

At first I didn't understand him but from a mountain region, his explanation of life is very visual.

[@rainbowgirljules]

Thank you, thank you, thank you: Namaste 🙏🤗

[@kennywally]

This man is amazingly kind and centered and energetic! Imagine if all the people in the world were like this. That's heaven on Earth. Thank you Universe for giving us Yongey.

[@BlackForestMTBstuff]

Lots of love from Germany! ♥

[@ishaanaarya9935]

Listening him is a kind of meditation itself.

[@hazeldol6480]

Thank you venerable rinpochhe🙏🙏🙏

[@Ana74301]

How dare you dislike the wisdom on the words of Yongey Mingyur? Perhaps you are jealous of his wisdom and your soul just doesn't get it. Tashi delek la for the awareness. My life is so much better just to listen every day! So grateful to have the opportunity to learn with... Namaste 🙏

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@DB-lh7wo]

Stay positive everyone...wishing you health and happiness from me to you.

[@monikanowakowska427]

Thank you❤️The same to you🍀!

[@bluefoxvenus]

non sense.. you should rather go for stay aware but i can hardly see that in this comment section, only enslaved submissive minds

[@mrerdat]

@@bluefoxvenus wow so edgy lol

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@christinaspica]

Discovered this miraculous man yesterday at night and thought I wouldn’t watch that long video (“Meditation and going beyond mindfulness”). Surprisingly to me I couldn’t get my eyes off of him. Just was amused and amazed and altogether. I was sleepy as well, and usually in such state I just keep watching and then fall asleep but I just paused so could finish it in the morn as didn’t want to miss anything he’s saying. So fun and so engaging to watch, to listen, wow just wow This man just really worth bingeing

[@rogeriokurek985]

Gratitude, friend Yongey Mingyur Rinpoche!

[@kingadhendup4110]

Thank you, Rinpoche.❤

[@TinyMaths]

First time I'm hearing a Buddhist Monk speaking about the awareness that we are; normally hear it from elsewhere. Don't know why it resonates so much hearing it from this man.

[@didierlason6453]

Because he is a true example of happiness (very rare). May you fulfill your deepest wish for happiness. Peace and enlightenment.

[@bluefoxvenus]

cause it doesn't

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@madrasapattinam]

Great video 👍 There’s so much more to life than what we think 🙏 Thank you Swamy 🌹🙏🙏

[@kathy-leew3989]

Finally someone who said "meditation is not about having an empty mind" Because my brother always says having an empty mind is essential and everyone else is doing it wrong and I always object him.

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@ic7804]

12:50 I found very important, it is not about learning love and compassion, it is about recognising it within. So instead of learning love and compassion, we learn to see it. Thank you Yongey Mingyur Rinpoche.

[@davidhunt1350]

Dear Yongey Mingyur Rinpoche, Thankyou for your time & explanation, You are a very light filled person, you seem very kind compassionate & take the time to express that the process of meditation is journey of many little steps not bitting off big portions of effort but many little bits that lead a pathway of consistency You have a warm disposition, ThankYou for taking the time to make this place a little bit less of an effort to deal with Many Many Thanks, You have a gentle nature which helps to understand easier, You are very much appreciated, anyone whom takes the time to teach with a good nature is worth listening too, You are one of these people.

[@barborakusa102]

Only hearing your voice makes me feel calm and this is only the second video I see. To me you have such a high vibrational frequency, I admire it.

[@eSKAone-]

This man is perfection 🌌💟☮️

[@lkalsanglwangdue3415]

Thank you very much dear rinpoche la for your kindness and prayers 🙏 ❤ ♥ made me know that you're sweetness and meaningful teachings. Change me totally inside and out side. I feel totally blessed 🙌 😇 🙏 by your precious words. I feel very very happy to have you as my root gurus. Long live to you and hopefully 🙏 to see you one day 💛 ❤ 💙 💓

[@cateholm9426]

Thank you for this teaching of meditation. You are always a treat.👏🙏🕉☮️

[@akoj3262]

Covid to me is the time to even retreat more to seek inwards for answers, to have all the online talks to listen to, at the comfort of my home :) Thank you Rinpoche for reaching out to everyone of us.

[@SnowCityTarot]

Thank you Rinpoche!

[@CopperBeech777]

I find Mingyur Rinpoche's advice and teaching really helpful and inspiring. I also recently came across the writings of Marcus Aurelius, he was a Roman Emperor and Stoic Philosopher. He said things like "You have power over your mind - not outside events. Realize this, and you will find strength." "Very little is needed to make a happy life; it is all within yourself, in your way of thinking." "When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love..." Wisdom is the same really, whichever tradition it comes from. 🙏🏽🙏🏻🙏🏼

[@teresap2363]

Thank you

[@CopperBeech777]

@@teresap2363 Ná h-abair é! (Irish: you are welcome!)

[@DhavalKenia]

You do not have full power over your mind. We have autonomous thoughts from our subconscious that are out of control. In Rinpoche's words: The Monkey Mind.

[@gunnarmuhlmann]

What a wonderful being!

[@thekiranbedi2011]

He is so simple and clear. One learns listening to him.

[@om9670]

hello kiran auntie...

[@shehinabdi6572]

thank u thousands times im going through terrible time and u r rescuing me god bless u

[@gheorghefalcaru]

What a release to have you here....! Thank you!

[@charlesbraine9644]

At times I'm lost in a sea of worry and doubt, bouncing between the past and future. Upon watching but more importantly listening ,I now FEEL have a life vest and a compass. I am thirsty for your calming words, & guidance Thank you so much 🙏

[@skippy7208]

I feel much the same Charles. How are you now?

[@charlesbraine9644]

@@skippy7208 thank you for your concern, doing much better. He is my North Star.

[@bluefoxvenus]

of course you are.. you can also get poetry, trust me you will feel much better, this guy is horrible at talking anyhow, not to mention he doesn't have a clue on the topic..

[@bluefoxvenus]

@@charlesbraine9644 way too dramatic

[@RickarooCarew]

a new World... every day... thank you Master Rinpoche... long life and Peace to you and your family this coming year, sir... I am your humble servant

[@Coconutoilcrazy]

Listening to him makes my heart happy, if only momentarily.

[@automobiletalk1674]

Rinpoche I never comment, but u r my pill, u change my life, thanks for ur videos ❤

[@sarblithe2110]

I love you 💕 Light, love and blessings

[@RomanianButterfly18]

Love from germany❤️

[@Jkove]

Such joy, truth and openness in his teaching and being! Beautiful. Sadhu Sadhu Sadhu..

[@Tae.tech_and_engineering]

I love this guy how he elaborates everything related to meditation and everything in a fun way. absolutely brilliant

[@cateholm9426]

Thank you so much for this lovely talk, explanation of meditation. You are always a treat👏🙏🕉☮️

[@wanderingneone]

it's true what he says. I can confirm this trough personal experiences. I hope many people will find this, this message, and experience of this given. Ty Yongey Mingyur Rinpoche for the clear explanation of this!

[@Vedelino]

Vandami Bhante 🙏🙏🙏.

[@mhairi3726]

Thank you 🌹. This is indeed where I am right now in practice, just being here, aware, trying to become more aware whilst 'doing stuff', not just when lying down in bed, but also when in conversation with other people, whilst eating, practicing mindfulness in situations where my ego tends to get anxious, but learning to distance my true self from the feelings in my body & thoughts in my mind. I am not my body/ mind, I am Pure Awareness. I am so thankful for our Global Awakening, with the help of the great teachings and platforms such as You Tube. Much love and many blessings to us all ❤🙏

[@KeshabBorah.atmanusandhan]

No language to express my gratitude to you for get me known that the truth of the universe lies within us. You have explained it in such a simplified way, I really have the treasure of something inexpressible. ...Lot of thanks

[@r2x3258]

No Fish!! :D This video just made me smile for 35 minutes straight! Thank you! Rinpoche sir!

[@joanejoseph860]

OMG. I am in teras here. Finally I understand whats happening when I am meditating. Its so important to have a teacher and learn these details. Thank You 😃

[@Ron-jk5og]

You have such kindness and wisdom. I cannot thank you enough. Listening to your humorfull talks feels like instant healing to me. Amazing how sincere your messages hit me.

[@bluelotusmeditation]

This is my first time listening to him and I found him very informative, fun, and calming - all at the same time :)

[@virginiawood151]

Honestly, there's no excuse for not editing the captions so these wonderful teachings are available to everyone.

[@lamusherpa6857]

I felt amazing listening to whatever u taught us . Extremely happy to get to learn a lot from u . You are truly a great personality. Thankyou rinpoche. Blessed to be a part .

[@sasukefreeze]

Realising that the cup is dirty and water just brings everything forward was helpful! Glad that it’s a good sign when it's getting worse at first. You cleared up a lot of things for me. Thank you for your insights.

[@essjay1944]

it is the same as "after rain comes the sun" or "its as darkest just before dawn" never give up, always keep pushing, being able to handle hard times will make it better for you when more hard times come.

[@sadhanaterapia5353]

Thanks, I'm follwing you from Brazil. You made my mind more clear by what meditation represents. So much thank you!! Peace and love ❤️

[@SSAINT-ct9vu]

Thank you so much Rinpoche for sharing your experience and knowledge in plain and simple english. Knowledge is inherently in us. Meditation an important way to experience it.

[@lizzzy6905]

I find this very valuable teachings. Thank you.

[@jolandavervoort8409]

I am very successful with you meditations , super thanks , I love you as a human being , when I have created more finances I will donate you with all love , thanks again 💜

[@onmaxj4725]

Wonderful talk respected sir! Felt so relatable when you gave all those examples. Peace 🙏

[@prashantbasnet274]

16:45 something that every guru preaches but his explanation here clicks in a different way and the word awareness actually starts to make sense. Thank you so much.

[@neelamsingh5628]

When I was panic in my childhood my .mother used to scold yelled at me and got chance to label me that she is bad ugly enemy of my son's and as a child all these negative things settle in my mind filled me with guilt dissatisfaction confusion 😂😂stress depression leads to this deadly disease so good parenting is not in everyone fate now I know that what she told me is actually is her inner reflectiion the qualities she posses but now u m trying hard to overcome my emotions disease and ur teaching gives hope

[@mohanahuja2276]

Very intelligent and to the point teaching 🙏🙏

[@SudipBhattacharyya]

His teachings help me to realize seeds of my attachments and sufferings. Regards 🙏❤

[@dionriviere935]

I had immense trouble with a busy mind and thinking i was going downhill and by nature my mind is very wild but now that he explained that thats normal i feel very relieved and can keep going without doubt

[@safespace885]

He talks so well as if he is speaking directly to me.

[@u200275]

Much love Rinpoche

[@jekidodiya5792]

Whenever I look at you and listen you my mind automatically calm down ..

[@juliogarrido636]

Thanks for sharing! It makes a lot of sense. A new world has been opened to me, and it has been there all the time, as you tell. I have now started my life journey working with my awareness. THANKS from the heart.

[@MarieLuce24]

Thank you Rinpoche

[@tenztsewang5742]

Thank you so much Rinpoche for all these helpful videos. I recently stared watching your video and I have been suffering from panic attack for more than 3 years. You video do really help me. Your way of teaching really calm me down and give me hope. Thank you. Thank you.