Keep Calm When Your Mind is Wild

[@PaolaEnergya]

Love this quote at 20:19 "You don't need to look for peace, calm, joy, because when you look for them they will disappear. If you look for peace, peace will say 'I am busy, you have to make an appointment' ".

[@npcarl5174]

Paola Energya such a meaningful quote

[@toofpastetool]

That's brilliant

[@joyfulness9968]

When you chase after cats, they will run away. When you sit where you are, peacefully with a plate full of foods, they will come to you by themselves.

[@Theashenone17]

People instead of look externally for happiness need to look internally, too many people just try to escape themselves all the time lol.. we are in a world of people uncomfortable in their own skin.

[@JustFiddler]

yes.... because the Happinest is already there.... 😇

[@kamikaze9271]

Thanks to the internet and youtube, I can get teachings of Yongey Mingyur Rinpoche right from my home. Although we have never met, I'm his pupil and he is my guru!

[@veganpajamas4211]

=

[@Anurag-xs5io]

Exactly we should be so much thankful to technology

[@georgeyoung7610]

me too

[@cindyschriekenberg134]

It´s so cool right!

[@kapilj7068]

, nnn n , n, nnn,, , n , n, ,n, n, b, n n,, nm n,, n Mnn , n, n,, , , nnn, bm, nnn m mm mm n,,mb,, bbb mn nb n, Nn, n n m n m n n n n, n, , bmn, , . , 😗 , , Nn , N mmn, nb, N, ,n , n, nn n nn, nnn, , n,m n n, nmn n n nm m, nn, bm, n, m ,

[@Dawgmaman]

I have been suffering lots of depression and self doubt for the last 2 years. You are giving me hope. Thank you.

[@Jkove]

Keep going! May you be well xx

[@jenniemayprior7558]

May you be happy may you be free from suffering

[@בןארביב-ס1מ]

for depression i would try wim hof method thats works for anyone 15min of his breath work then 10 ur daily shower + cold shower at the end

[@snekjuce]

just simply stop, its not that hard.

[@spagett2721]

@@snekjuce wtf

[@meifang0218]

Some notes from this video: 0:00~1:14 result of meditation: mind become calm, peaceful, pliable, workable, freedom, happiness which do not rely on external environment is the byproduct. 1:14~4:43 result of meditation from scientific perspective: changes in neuroplasticity, neuropaths, neurogenesis 4:44~5:21 meditation on awareness, love and compassion, wisdom can change baseline 5:22~ essense of meditation: awareness, i.e. knowing(beyond subject & object, self-luminosity ) (usually 1.we don't know it exists; 2.we don't know how to get in touch/connect with it) e.g. awareness is like sky and thoughts, emotion, memory, perception, feelings are like clouds; cloud is NOT sky; If you don't know main quality of a watch(which is to tell time), watch cannot tell you time; Ignorance= we don't recognize our innate qualities;==> trap in the body, time, subject, object, mind become small==> freedom comes when we recognize/connect with out innate qualities! 1.we don't know it exists(too easy, too close)==>need teaching 2.we don't know how to get in touch/connect with it==> need practice(awareness is important) 16:42~19:32 2 common mistakes about meditation(1. meditation think of nothing, empty mind empty brain 2. meditation is peace(the important is to connect with sky but not to get rid of clouds, don't do anything with clouds)) 19:33~21:32 how to connect with awareness; don't block or look for something, since we have not achieve freedom of mind yet. 21:33~ 3 stages of meditation experiences: 1. waterfall; (24:48~: 27:56 2 rough experiences+ 3 peaceful expericence during this stage: agitation, dullness; clarity, joy, non-conceptual experience); 2. river(29:31~30:50); 3. lake without wave(30:51~): can remain in awareness almost 24 hr/day. You are very precious, you are the key to find the answer (of the universe/liberation).

[@yashdiniz]

Thank you!

[@namgaychogyel3492]

Thank you for summary

[@anthonybr22]

♥️

[@bruberagui]

🙏

[@shikastormcrow6224]

Arigatou gozaimasu my friend (thank you in Japanese 😊)

[@superdevoz]

I can listen to him for hours

[@vnexal]

Same

[@truth8307]

Can you please recommend me which video to start ? Is there a series ?

[@helenho4666]

Try Mingyur Rinpoche Live Teaching - Living With Distress His 1st book is called Joy of Living.

[@JustFiddler]

same

[@LoveAlwaysAlwaysLove]

Me too. He's lovely. A true Peace inducing person. ✨🕊✨

[@NallahBrown]

Neuroplasticity = hope I love that you included the brains amazing ability to change its structure for the good 🙌🏿🙌🏿

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@jaik9321]

Great teaching free of cost ; Awareness is the Essene of Meditation ; Buddhism

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@Wizardweirdling]

Thank you for taking time to make this video 🌻

[@muskansunar9179]

Thankyou for giving such valuable information for free

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@Julesyoutoo]

Thank you, thank you, thank you: Namaste 🙏🤗

[@unknowna3326]

Buddhism is so much of positivity.❤️

[@vincentkennedymcmahon50]

@@stomio6491 lol

[@adwikmishra3244]

@@stomio6491 jesustard?

[@EugeneAxe]

@@adwikmishra3244 Just checked his channel. Looks like he's a kid posting video game troll videos. Assuming he knows very little about any religion.

[@adwikmishra3244]

@@EugeneAxe Oh man, Our next generation is literally doomed

[@unmaskingtruthophobes7729]

@@adwikmishra3244 is he said anything about Jesus? 🙄

[@masterharpic4429]

Thank you so much for making to help people in times of their greatest need thanks so much hugs. Rod

[@Mayllie]

This video quality and background makes me feel like I’m a zoom call in an alternate universe.

[@snekjuce]

you're still on earth relax kiddo

[@luisnavarro5263]

Is another dimencion.

[@Ms1Peeps]

😂😂😂😂

[@tigertalks1567]

You are🦄

[@sandyellis6068]

😂😂😂

[@samyang6306]

Long live rinpoche 🙏🙏🙏🙇‍♂️🙇‍♂️🙇‍♂️💐🌹💮⚘🌺🌸🌷🌼💐🌹💮

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@vadimislearningguitar4977]

thought is ok - emotion is ok - feeling is ok ..........what counts is the way we REACT .... THE WAY WE REACT TO THAT ....... reaction is a sign of fear .... you don't get rid of the clouds - you just have to connect with the sky .... peace - not fear --------- go softly into it ....... you cannot go with fear into it .....

[@ChatraBdr-h6s]

I feel calm and peace when Rinpochoe gives wisdom 🙏

[@archanakhobragaderamteke1509]

Compassionate teaching ,🙏🙏🙏

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@powerpooch]

best 35 min spent on youtube in a looong time

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@buddhafarms-sustainability1277]

Namaste . Blessings in the Light! 🙏

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@rachidghafry1052]

I want to thank you for your lesson. I have ADHD and Bordeline and find it hard to keep calm en control my emotions. Yesterday i was Trying to do your teaching in meditation and for the first time in Many Many Years i could hear my self in my head. I start to cry and feel lik there is maybe hope for me aswell. Again thanks for your wisdom. Much Love from the Netherlands.

[@snehilrjmishra418]

I don't think so

[@DhavalKenia]

I would like to advice you to begin with non-conceptual understanding i.e. to really let go of the concept of ADHD. Over the years, you might have heard and created a lot of internal dialogue about this. Let go of it all. When you begin to meditate, a lot of that might come up, simply maintain the focus on the meditation object. What you are trying to do is build up the habit to focus - it will takes 2-3 months. Most of your suffering would be related to the subconscious autonomous thoughts, let them come and go - while you focus on an object. Meditation is an exercise, a skill - takes about 1-2 months to develop. Your mind is highly adaptable and it can always learn a new habit. I would recommend meditating 15-30 mins per day. I am sure you will succeed.

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@kungatsentso970]

May god bless you.wish u lots of love and happiness.

[@Vedelino]

Vandami Bhante 🙏🙏🙏.

[@DB-lh7wo]

Stay positive everyone...wishing you health and happiness from me to you.

[@monikanowakowska427]

Thank you❤️The same to you🍀!

[@bluefoxvenus]

non sense.. you should rather go for stay aware but i can hardly see that in this comment section, only enslaved submissive minds

[@mrerdat]

@@bluefoxvenus wow so edgy lol

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@osuarezjr]

Love and Blessings from The Bronx 🙏🕯️

[@deidran2116]

Thank goodness for KZbin these teachings are available. Thank you Rinpoche.

[@hazeldol6480]

Thank you venerable rinpochhe🙏🙏🙏

[@aeolianazurescens9929]

This stuff and this guy are legit. I don't get my panic attacks anymore since I have put to practice what he talks about.

[@TulipIris7244]

It’s all right here. Thank you, Rinpoche-la 🙏❤️

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@alexisdoak9321]

So blessed are we, who have unlimited access to these powerful teachers.

[@boeingpameesha9550]

जय गुरुदेव आपका नालायक सेवक गुरूदेव जी! I

[@TinyMaths]

First time I'm hearing a Buddhist Monk speaking about the awareness that we are; normally hear it from elsewhere. Don't know why it resonates so much hearing it from this man.

[@didierlason6453]

Because he is a true example of happiness (very rare). May you fulfill your deepest wish for happiness. Peace and enlightenment.

[@bluefoxvenus]

cause it doesn't

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@gayatridevi1245]

Thank you master koti koti pranams

[@tiobi6633]

27:00 - The way to Lhasa. That analogy was pure gold. "...so up (in the mountain), is getting close to Lhasa. Down (to the valley) is also getting close to Lhasa."

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@helena-rk4fn]

Inspiring and a joy to listen to his clear calm wisdom. Thank you

[@DoctorObviously]

What I appreciate the most in his videos is that he doesn't use confusing, vague language. What he says and the examples he uses are clear, simple language.

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@jithinphilip5096]

Mingyur rinpoche is the Guru

[@rinchendolma2721]

Thank you KZbin for having lovely program on Net🙏🙏. I think people who are depressed must listen to mindfulness by Mingur Rinpochey which is mind healer . Thank you Rinpochey ly for your valuable services in how to train the monkey mind . Today we people badly need such a wonderful knowledge to overcome sucidial thoughts or any mental problems in our day to day life.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💯

[@wangdamaxentertainment.8882]

Rinpoche la Chhaksalo ,thuji chhi,kepsun chhe 🙏

[@tessfitzgerald631]

Having studied Tantra for the past 2 years I still find I extraordinary that this knowledge is ancient and only now scientists are confirming what Tibetan Tantra and Indian Tantra has taught for over a thousand years. Thank you for this wonderful teaching.

[@SnowCityTarot]

Thank you Rinpoche!

[@rogeriokurek985]

Gratitude, friend Yongey Mingyur Rinpoche!

[@kathy-leew3989]

Finally someone who said "meditation is not about having an empty mind" Because my brother always says having an empty mind is essential and everyone else is doing it wrong and I always object him.

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@kikohandumon2438]

One of the most important discovery i've seen on internet is this video.. So happy to watch this.. THANK YOU SO MUCH Yongey Mingyur Rinpoche 💖💗💓

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@leend1112]

One of the best things in KZbin! I can listen to him for hours.

[@harpreetsingh-xx8tm]

Thanks. I was feeling anxiety, searched for 'Peace of Mind' and found this. There is always some new learning.. Thanks..

[@charlesbraine9644]

At times I'm lost in a sea of worry and doubt, bouncing between the past and future. Upon watching but more importantly listening ,I now FEEL have a life vest and a compass. I am thirsty for your calming words, & guidance Thank you so much 🙏

[@skippy7208]

I feel much the same Charles. How are you now?

[@charlesbraine9644]

@@skippy7208 thank you for your concern, doing much better. He is my North Star.

[@bluefoxvenus]

of course you are.. you can also get poetry, trust me you will feel much better, this guy is horrible at talking anyhow, not to mention he doesn't have a clue on the topic..

[@bluefoxvenus]

@@charlesbraine9644 way too dramatic

[@gunnarmuhlmann]

What a wonderful being!

[@andyglass3882]

Beautiful brother, thank you. Your English is very very good. Please keep teaching your knowledge

[@BlackForestMTBstuff]

Lots of love from Germany! ♥

[@deidran2116]

Your teachings are amazing! So fortunate to have you on KZbin. 🙏🙏

[@gheorghefalcaru]

What a release to have you here....! Thank you!

[@sangaytanchong6337]

How. Precious teaching....thank you guru ji...Lama khyenno 🙏🙏🙏

[@CopperBeech777]

I find Mingyur Rinpoche's advice and teaching really helpful and inspiring. I also recently came across the writings of Marcus Aurelius, he was a Roman Emperor and Stoic Philosopher. He said things like "You have power over your mind - not outside events. Realize this, and you will find strength." "Very little is needed to make a happy life; it is all within yourself, in your way of thinking." "When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love..." Wisdom is the same really, whichever tradition it comes from. 🙏🏽🙏🏻🙏🏼

[@teresap2363]

Thank you

[@CopperBeech777]

@@teresap2363 Ná h-abair é! (Irish: you are welcome!)

[@DhavalKenia]

You do not have full power over your mind. We have autonomous thoughts from our subconscious that are out of control. In Rinpoche's words: The Monkey Mind.

[@thamjidoma5476]

Rinpochela Kyapsucheo 🙏🙏🙏🌺🌸🌺🌸🌺🌺🌸🌺🌺🌸🌺🌺🌸🌸🌸🌸🌸🌸

[@SonicPhonic]

Yongey Minghur is one of my favorite Buddhist teachers because of his natural sense of humour and his patient way of explaining something as seemingly complex as life. His analogy of the road to Lhasa having many high and low roads as life does made me think of the sacred Tibetan Mount Kailash, which Tibetans willingly do prostrations around. It's impressive that Tibetans, who already have a challenging daily life, would willingly perform such a duty. Tibetans are such good people, and their contribution to Buddhism should never be forgotten.

[@Tienkhmerkiengiang]

Sadhu sadhu sadhu 💐💐💐🙏🙏🙏

[@sasukefreeze]

Realising that the cup is dirty and water just brings everything forward was helpful! Glad that it’s a good sign when it's getting worse at first. You cleared up a lot of things for me. Thank you for your insights.

[@essjay1944]

it is the same as "after rain comes the sun" or "its as darkest just before dawn" never give up, always keep pushing, being able to handle hard times will make it better for you when more hard times come.

[@muttlee9195]

So good to have someone talk about these things 🙏

[@christinaspica]

Discovered this miraculous man yesterday at night and thought I wouldn’t watch that long video (“Meditation and going beyond mindfulness”). Surprisingly to me I couldn’t get my eyes off of him. Just was amused and amazed and altogether. I was sleepy as well, and usually in such state I just keep watching and then fall asleep but I just paused so could finish it in the morn as didn’t want to miss anything he’s saying. So fun and so engaging to watch, to listen, wow just wow This man just really worth bingeing

[@TheCuteRibbon1]

❤❤❤❤❤❤❤❤ Much love to everyone reading this

[@petergarcia8225]

At first I didn't understand him but from a mountain region, his explanation of life is very visual.

[@Beanmachine91]

as a born again christian i see many benefits in meditation

[@ishaanaarya9935]

Listening him is a kind of meditation itself.

[@jolandavervoort8409]

I am very successful with you meditations , super thanks , I love you as a human being , when I have created more finances I will donate you with all love , thanks again 💜

[@kennywally]

This man is amazingly kind and centered and energetic! Imagine if all the people in the world were like this. That's heaven on Earth. Thank you Universe for giving us Yongey.

[@mohanahuja2276]

Very intelligent and to the point teaching 🙏🙏

[@Vibraynce]

I love this guy how he elaborates everything related to meditation and everything in a fun way. absolutely brilliant

[@polombo1]

Yesterday I did my first guided meditation for two friends. they asked me since I am the one more into that. I talked about the clouds and the sky as I found it very helpful when I started. I wanted to deliver a good experience for them. I was nervous too. I had many clouds as well. As you say. In order to really clean and process what's inside you need to make it turbulent for a while and be OK with that. They thanked me a lot for that 10 min friendly meditation. And only then I started to see the progress I ve made in the past few years.(despite of my last setbacks) I was surprised I was able to convey and inspire a little about meditation. And lately I ve been in a really chaotic situation due to self contradictions and ups and downs of life and for me it was eye opening. I am so grateful to be able to be of help even it's just a little bit. It's not easy for anyone. Also, I realized I have been a tyrant to myself not allowing myself to be happy and and a true friend to myself To water kindness towards myself has always being neglected which only exacerbated my ups and downs. I am so grateful I am starting to see that. I have improved and can improve more. I can be a friend to myself, a really good coach, etc. And I can also help others see things in a different light. It's awesome. Thank you!!! Really inspired :) ❤

[@sarahlillywhite9097]

I love the way he talks. This wisdom is golden

[@joanejoseph860]

OMG. I am in teras here. Finally I understand whats happening when I am meditating. Its so important to have a teacher and learn these details. Thank You 😃

[@ic7804]

12:50 I found very important, it is not about learning love and compassion, it is about recognising it within. So instead of learning love and compassion, we learn to see it. Thank you Yongey Mingyur Rinpoche.

[@jalajamenon8664]

Thank you so much master🙏🙏🙏

[@Ifaniwura]

I love his analysis, very simple. The mind is the sky, the clouds are the activities and you’re the sun the pure consciousness 👌🏾

[@luzstellablancovargas8545]

Gracias, Yongey Mingyur Rinpoche. Larga y auspiciosa vida.

[@sarblithe2110]

I love you 💕 Light, love and blessings

[@helena-rk4fn]

It is a helpful reminder when he speaks about our "reactions" to things around us . Our reaction can make or break a situation

[@davidhunt1350]

Dear Yongey Mingyur Rinpoche, Thankyou for your time & explanation, You are a very light filled person, you seem very kind compassionate & take the time to express that the process of meditation is journey of many little steps not bitting off big portions of effort but many little bits that lead a pathway of consistency You have a warm disposition, ThankYou for taking the time to make this place a little bit less of an effort to deal with Many Many Thanks, You have a gentle nature which helps to understand easier, You are very much appreciated, anyone whom takes the time to teach with a good nature is worth listening too, You are one of these people.

[@nuryoakley4272]

Yongey Mingyur Rinponche, thank you so much for your teaching

[@cateholm9426]

Thank you for this teaching of meditation. You are always a treat.👏🙏🕉☮️

[@kiliankiel3844]

Thank you Rinpoche Yongey Mingyur for sharing your friendly words and wisdom. I bow towards the Godlyness (the Buddha) inside of you. Namaste, Gasho, Praying hands. Betende Hände;

[@madrasapattinam]

Great video 👍 There’s so much more to life than what we think 🙏 Thank you Swamy 🌹🙏🙏

[@safespace885]

He talks so well as if he is speaking directly to me.

[@Ana74301]

How dare you dislike the wisdom on the words of Yongey Mingyur? Perhaps you are jealous of his wisdom and your soul just doesn't get it. Tashi delek la for the awareness. My life is so much better just to listen every day! So grateful to have the opportunity to learn with... Namaste 🙏

[@buddhaexhumed9922]

Sadhu, sadhu, sadhu, Namo Buddhaya.

[@anno41]

Peace

[@dhakpayonzon3490]

Thank You Rinphoche 🙏💐💐💐 May All Beings Be Happy & Peaceful 🙏🙏🙏

[@virginiawood151]

Honestly, there's no excuse for not editing the captions so these wonderful teachings are available to everyone.

[@AviSingh]

Loved the comments about 1) Neuro Plasticity 2) Neuro Pathways: new pathways being created 3) Neuro Genesis: Gene expression being changed

[@meditativethoughtsandwisdo1417]

Essence of meditation - awareness, love and compassion and wisdom. Thumbs up! For our guru Yongey.

[@pallaviwankhede9670]

Thankyou Thankyou Thankyou🙏🙏🙏

[@bluelotusmeditation]

This is my first time listening to him and I found him very informative, fun, and calming - all at the same time :)

[@lkalsanglwangdue3415]

Thank you very much dear rinpoche la for your kindness and prayers 🙏 ❤ ♥ made me know that you're sweetness and meaningful teachings. Change me totally inside and out side. I feel totally blessed 🙌 😇 🙏 by your precious words. I feel very very happy to have you as my root gurus. Long live to you and hopefully 🙏 to see you one day 💛 ❤ 💙 💓

[@wanderingneone]

it's true what he says. I can confirm this trough personal experiences. I hope many people will find this, this message, and experience of this given. Ty Yongey Mingyur Rinpoche for the clear explanation of this!

[@jigtubhutia6315]

I appreciate you. Guru Rinpoche 🙏🏻😇🙏🏻

[@Anna_Amoroso]

This was so precious! I wish could take that course or spend a year of my life with him. Sending love to everyone.💖

[@eSKAone-]

This man is perfection 🌌💟☮️

[@KeshabBorah.atmanusandhan]

No language to express my gratitude to you for get me known that the truth of the universe lies within us. You have explained it in such a simplified way, I really have the treasure of something inexpressible. ...Lot of thanks

[@dibyajyotipradhan6546]

Minguru rin poche you are great

[@akoj3262]

Covid to me is the time to even retreat more to seek inwards for answers, to have all the online talks to listen to, at the comfort of my home :) Thank you Rinpoche for reaching out to everyone of us.

[@lizzzy6905]

I find this very valuable teachings. Thank you.

[@souchem7003]

This guy is amazing 😌🙏

[@shehinabdi6572]

thank u thousands times im going through terrible time and u r rescuing me god bless u

[@SSAINT-ct9vu]

Thank you so much Rinpoche for sharing your experience and knowledge in plain and simple english. Knowledge is inherently in us. Meditation an important way to experience it.