5 आसन जांघ की चर्बी कम करने के लिए I Yoga To Remove Thigh Fat I Fat Burning Yoga for Toned Thighs

[@legaleyess]

Hello Didi, I have been doing your weight loss series since 6+ months along with diet pattern you told and there has been a tremendous change in my physique... my strength, flexibility, stamina has increased... more importantly my eye sight has improved and specs ka number first tym kam hua ha Thank you so much itne ache se yoga sikhane k lie...

[@YogaStationHindi]

Thank you so much 😊 keep practising

[@santoshdeshpande891]

yes , didi ji is the best yog teacher I hv seen, her teachings helps to understand of any age group. Tq so much didi ji for being with us

[@kirtisakhare9326]

Pl send link for eyes sight

[@YogaStationHindi]

kzbin.info/www/bejne/jIHIn3RqlKx1h7c

[@aasia3336]

@@YogaStationHindi plz pregnant ladies k liye bi koi pregnancy save yoga btaein plz

[@mgepicfact]

Ap bhut acchi yoga 🧘‍♀️ krwate ho thanks for doing amazing work😍🥰🥰

[@YogaStationHindi]

Thank you :)

[@legaleyess]

Hello Didi... Me ye asaan pichle 1 month se regularly kar rhi hu and bhot visible changes ha ... Thank you so much 💕🤗

[@YogaStationHindi]

Thank you Jolly Sharma ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@worldsvisionfact]

Didi plz height badhane ki liye bhi yog btao ,me apko hi follow krti hu🥰😍😍

[@YogaStationHindi]

ji jarur :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@CHANDOLAKITCHEN]

Tadasan

[@Poojathakur0697]

Nutrition le aur yoga kre

[@mihirimahsultan8391]

Miss you are so sweet teacher.... I am regular visitor of your channel.. mujy ap ki yoga ki teaching bht achy sy smj ati h or m practical krti b hn... ap ki teaching k bad mujy hr asan easy lgta h.. ap please koi anti_ age ki yoga btaa dain aisi yoga jo bht younger look dy hmesha or hm hmesha jawan reh skain

[@YogaStationHindi]

Thank you 🙏 Pls checkout my face yoga video

[@mihirimahsultan8391]

@@YogaStationHindi miss m wo already daikh chuki hn or daily practice krti hn it is really amazing beside young age that yoga also put glow on face... par m abi ap sy baqi body ki younger look k liye bat kr rhi hn k insaan ka body structure aisa ho k wo bht young lgy

[@sandyakr9743]

Hy hi sis plz do video about female fertility yoga....and I lost 4 kg weight by doing weight loss yoga still am doing it daily with nirdeashith pranayam....Thank you and I really love your video s it's working for me...

[@YogaStationHindi]

Will upload soon Thank you for beautiful suggestion :)

[@idaretodream28]

Aapka explain karne ka tareeka bahot achha hai.

[@YogaStationHindi]

Thank you Anuradha ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@infoempire5689]

Namaste mam ajka session bahot Acha laga please apki Dincharya Bataiye taki ham use follow kar sake

[@YogaStationHindi]

Ji jarur 🙏

[@kanchanjain5967]

Wonderful Amazing method of teaching God bless you beta ji

[@YogaStationHindi]

Dhanyavad 🙏

[@ashwinisuryawanshi5947]

Pronunciation of योग is correct you haven't chnage that, that's a good thing

[@ghsabee]

नमस्कार 🙏 योग सम्बन्धी जानकारियोंके लिए आपका बहुत बहुत आभार । बहुत सी परेशानियोंके बाद ये समझ आया की योगके बिना जीवन बेकार है । अतः मैं सम्पूर्ण योग सिखना चाहती हूँ । उम्र थोडी सी ज्यादा है मगर मैं दिल से सिखना चाहती हुँ, बारिकियोंको । कृपया मेरा मार्गदर्शन् करें.., मुझे बताएँ कि मैं कहाँ जाकर सहुलियत और इत्मिनान से योग सिख सकती हुँ ? कृपया उत्तर दें… 🙏

[@hemasajnani2006]

Very well explained. Seen the video and yoga aasans first time.👍😊

[@YogaStationHindi]

Thank you so much Hema ji 🙏

[@niralimesariya8995]

Thank you so so so much Neelam Mam💝🙏...U r simply Phenomenal❤️❤️❤️.. Sending so many blessings 💝💝💝..

[@YogaStationHindi]

Thank you Nirali Mesariya ji! :)

[@sureshpatel3440]

I request you to repeat all asana in sequence continuously in last so we can remember sequence easily. Great explaining power. Thanks a lot

[@YogaStationHindi]

I have made this whole video in a sequence only

[@khushwantkanwar8138]

Jai jawan jai kissan. Mubark mam ji very very nyc look mam ji thanks,

[@brijeshm822]

Hello mam you are so sweet mam, your way of talking and learning is so good . Every day I do yoga by following your yoga videos ❤️

[@YogaStationHindi]

Thank you BRIJESH PAKAR ji! :)

[@devsaraogi7286]

@@YogaStationHindi mam.. Mera age 18 years h.. Mera pura body me bhut baal h... Mera se jyada age walo ko deekha h Maine jinko kam hair h.... Aur mera frnds mujhe deekhta to comment pass kr deta😔.. Ap kuch btaye kaise kam hoga... Yoga se...

[@zainabrosaniwala5928]

Thank you my 1 day I try your thaai yoga ad and feeling so good 😊

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@alpeshgohil6690]

Verry fantastic, interesting and verry good yogasan

[@tapassaha8847]

Bahot achhe nilam ji .thanku so much..🙏🙏🙏

[@YogaStationHindi]

Thank you Tapas ji 🙏

[@shehnazkoradia179]

I followed your scitica asana It’s improving Thanks

[@YogaStationHindi]

It's my pleasure :)

[@vishalverma-bh7sd]

Wow Superb Video Ma'am Your Looking Gorgeous 💓😍🙏🙏

[@sonjuktaadakpan2073]

Hallo friend, I am watching ur video,I fill this is great,but mera thigh fat bohut jada hai , apka a video Mai bhi practice start kiye kuch din se , please mujhe thura help ki jeja body fat reduce kar ne mai

[@omnmyaombala6110]

Mam knee pain bale v kr sakte h kya please batye

[@bhaweshkumar6547]

Super Direct human service. Es se better nahi ho sakta. Well done.

[@YogaStationHindi]

Thank you Bhawesh ji 🙏

[@mayuriparmar1500]

Yes kya period me hone se hight badh sakti hai?? Pls di exercise bataye🙏🏻

[@POONAMSINGH-ds4co]

Bahut sundar video banaya hai

[@YogaStationHindi]

Thank you POONAM ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@krishnagadekar3580]

Hi Madm I like it madm...

[@pandurangmagar3313]

Thanks mam बहोत अच्छा बताया पेट कि चरबी के लीये बताओ नां👌🙏🌹🌹🌹🌹🌹💐💐💐💐

[@YogaStationHindi]

kzbin.info/www/bejne/gYrFoImeiM2Jock

[@all_stories]

spleen ki problem ke liye kaun kaun sa yoga kar sakte hain topic per ek video Banaye please🌻

[@YogaStationHindi]

Bilkul 👍

[@jaycpant1572]

tip: for balancing focus looking at one point only good video

[@YogaStationHindi]

bilkul, drishti ka ek jagah hina apke focus ko badhata hai

[@priyashubhi801]

This will also help to reduce saddlebags

[@shilpajiya]

hello and namaste , your technic of teaching is really awesome but this is great while learning but when we actually try to follow u and watch ur video daily while doing yoga this is too time consuming and boring to listen explanation and wait to actually do Asanas ; can u pls make videos for weight loss with less explaining for those who already learnt the asanas.

[@YogaStationHindi]

Namastey Shilpa ji, If you find my videos boring then my channel is not for you. Whenever you talk to your teacher about anything, be it the teaching style or feedback; always start with respectful words. Apki vaani mai madhurta hogi to sab apki baat sunenge nahi to log apki kadwahat dekhenge , apka sandesh nahi :) I don't know you personally but this advice will help you a lot in future. I have uploaded a complete series on weight loss ( but you commented before even checking it out) You can always hire a personal yoga teacher for much in-depth practise of yoga. KZbin is a platform for the people who do not have access to good quality teaching nor they have money for fancy yoga classes which I am trying to do from my videos, sadly the message gets lost when some people do not understand it. Dhanyawad :)

[@shilpajiya]

@@YogaStationHindi ​ Pranam , I am so sorry if I sounded wrong , but I am following u to learn yoga since long time...I have no intention to hurt or disrespect u , started my comment with hello n namaste, followed by praising ur teaching technic which I really admire and requesting for changes in future videos and I thought as a follower I can suggest so ...I was just requesting for new videos in future with less explanation for next level where once we learnt the asanas(I have already checked and followed ur weight loss series ) and when we know the basic then we can just watch and do it . I am so sorry for the word “boring “😅 … I didn’t mean that way 🙂

[@rajeshthapa6971]

Good evining ma'am mat per feet slip hote hain kya karen...anuradha

[@sketchypencil2114]

In chair pose I am also stress in my shoulder is it okay??

[@shehnazkoradia179]

I do regularly this asana Thanks

[@kanchanisokar8735]

Very nicely explained, plz muze bataye.... Mera 4 sal pahle kidney transplant hua hai... Or mera weight jyada nahi fir bhi aap ne bataya vo problm muze 1 year se hai... Muze steroids hai... To ye water retention se agar hai to ye aasan mai kar sakti hu kya or agar ha to ye problem dur hogi kya( water retention) thanks 😊

[@YogaStationHindi]

aap ye video follow kijiye.

[@krishnabhawsar8181]

Ma'am ye Asana knee problems hai to kar sakte hai Knee problems ki koi exercise dikhaye

[@YogaStationHindi]

nahi karna chahiye aap ye kare: kzbin.info/www/bejne/r3vTZaipg79mp6s (Sorry for the late reply) watch our new ultrasound vlog on Yogistan Vlogs: kzbin.info/www/bejne/ZqOTdaqYrtabjs0

[@farhatalam5169]

Plz 🥦🍎🥗🍌 diet bhi bataya kegeye tabhi asar jaldi or taigiii se hoga Dhanyawad.

[@YogaStationHindi]

Mai diet related chije apne dusre channel par shre karungi :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@thorahaslo3962]

@@YogaStationHindi mam please share thigh fat diet or share it in link description, I can't find it 🙏

[@santoshdeshpande891]

Namastey didi ji kaise ho app didi ji Good topic Dhanyawad didi ji🙏

[@YogaStationHindi]

Dhanyavad 🙏

[@ravitasingh5192]

Ma'am calves reduce krne ke liye bhi exercise btaiye pls 🙏🙏🙏ma'am ek request aur hai ki pehle ki tarah weight loss series bnaiye 🙏🙏🙏❤❤

[@YogaStationHindi]

Okay

[@rambiharishukla1157]

धन्यवाद आपका सुबह-सुबह सुप्रभात जय हिंद

[@kaushalkumar-th6cj]

कान, दांतो और नाक की care करने के योग व प्राणायाम का वीडियो डालने की कृपा कर दीजिए ।

[@YogaStationHindi]

जी बिलकुल !

[@vimalsaini7932]

Kya hum ye aashan daily nhi kr skte

[@nevinkansagra8526]

Very good explanation

[@YogaStationHindi]

Thank you so much 😊

[@mr.zenedin1735]

@@YogaStationHindi hi Hallo 🥰🌺 ma'am I'm excited for join you plz 🌹🥀🌻 your WhatsApp plz 🌹🥀

[@diptipatel3113]

Nice Didi thanks you 🙏🙏🙏

[@YogaStationHindi]

🙏🙏🙏

[@sreedharanvembalath5951]

Excellent talk!!!

[@YogaStationHindi]

Thank you Sreedharan Vembalath ji! :)

[@yogione72]

Nice. I always learn from your channel. I have seen how to do 'Suryanamaskar' in right way in your channel. I also heard about 'Surya Kriya' which is different from 'Surya Namaskar' and having 21 steps with additional Aasanas and breathing techniques for each step. I heard lot of good benefits of Surya Kriya. If you help all of us to show how to do Surya Kriya step by step with proper breathing techniques then it would be great help.

[@YogaStationHindi]

Thank you 🙏 I will try

[@vinodnagar9697]

Mam aap video editing ke liya kon si app use karti ho

[@rosyrosy8379]

Di height increasing ke liye exercise ke liye video bnaiye

[@YogaStationHindi]

ok

[@rosyrosy8379]

Thanks di plz fast next video is this

[@mannusingh7618]

Uterine prolapse vale kre ya nhi ise thigh fat km krne ke liye....??

[@shehnazkoradia179]

I do this asana from 15 days thank you so much Mam I have more side thy & back thy Can I do it continue ?

[@YogaStationHindi]

Yes you can

[@shehnazkoradia179]

@@YogaStationHindi thank you so much Bless you always

[@Yogibhawa]

बहु समीचीनम्..!👌👍👍❤️

[@YogaStationHindi]

धन्यवाद् आपका :)

[@priya_deb_nath4156]

Mam ek Hormonal imbalance ka vdo baniye

[@YogaStationHindi]

kzbin.info/www/bejne/onm0qneLltaZi9U Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@pritimaddheshiya-pe9pc]

Maim please btayyee ye kitne din me result milega

[@sonaliphalle1610]

Hii Good Morning di winter ka diet plan bataye please 🙏🙏😊😊

[@sultana8107]

Kya ye pregnancy me kar sakte h

[@reenaazad3173]

Mam hernia me yoga kase kare iske baare me bhi bataye

[@YogaStationHindi]

Ji bilkul, hernia ke liye alag video ayegi :)

[@user-qs4mx3dm2n]

Hi didi app bohot acha yoga sikhata hai

[@rojalin464]

Didi breast size kam karne ke liye koi yoga bata ye please 🙏

[@gopijeetakalher6259]

Hello di aap kaisi hai,aap please please infertility k liye yoga video bnaye please.pta nahi mujhe aisa vishwas hai k aap yoga btayengi aur main use practise krke conceive kar paungi.hmari marriage ko 5 years ho gye hai aur meri tubes blocked hai.main aapse bhut baar request kar chuki hu lekin muje lagta hai aap video bnayengi hi nahi.:-(

[@YogaStationHindi]

Tubes block ke liye apko fertility specialist se milna chahiye

[@gopijeetakalher6259]

@@YogaStationHindi lekin di main ivf bhi kerwa chuki hoo last year.successful nahi hua tha.

[@ReenaNagar-fd3ce]

Genetic agar lower fat means thigh hip or calf ka fat jyada he vo bhi km ho jayega na

[@vinitaagarwal8798]

Mam if i do squats my thigh become more heavy. Can u pls explain why

[@vaishaliwalawalkar7013]

Mam ye asan meri 7 sal ki beti kar sakati hai kya.

[@lakshmip4226]

Thank you Mam for explaining very well. Can you please tell us how to get rid of excess water in the body.

[@YogaStationHindi]

Thank you :) I will make a separate video on Water retention

[@shrutikaswa9173]

Hi, a small request from my side, can u please make videos on yogic philosophy from texts such as hatha yoga pradipika etc

[@YogaStationHindi]

Sure ! If my subscriber likes Philosophy I would love to. Thank you for suggesting it.

[@PriyaSingh-fw8gc]

Di roj nhi krna h kya

[@bijal72]

U explained very well mam

[@YogaStationHindi]

Thank you 🙏

[@सोबिन्दरबिधूड़ी-गुर्जर]

🇮🇳जय हिंद जय भारत 🇮🇳🙏🙏🌹 Good information ji

[@YogaStationHindi]

Dhanyavad 🙏

[@meghashah572]

Aapki channel ka naam kya he pls share kijiye ga muje durse video bhi dekhne he

[@KhushiSharma-zy6ol]

Ye ketne day or Keir na h didi plezz replay

[@akanshameena684]

hello mam Periods k time yoga krna shi hota h ya ni

[@sadhanayadav8124]

Kitne din tk krna hoga mam

[@kannukaushik420]

Agar knee me pain ho kya tab bhi ye asan kr sakte h

[@YogaStationHindi]

nahi (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@mohinisahu3007]

Y yoga orthiritis bale kr skte h kya

[@YogaStationHindi]

Kar sakte hai agar mild arthritis hai to pain jyada hai to nahi kar sakte Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@AmitKumar-qe4if]

Nice u explain every yoga so easily and every video full of knowledge

[@YogaStationHindi]

Thank you Amit ji 🙏

[@kishoradak6334]

Khub vlo ....

[@ashwinisandokar4226]

Kitane din me asar dikhega mam

[@shilpakolap2082]

Daily yoga kitne baje suru krte hai mam, i m follow u

[@YogaStationHindi]

Jab bhi subah apko samay mile aap khali pet fresh hone ke baad kar sakte hai. subah samay na mile to jab bhi din mai apko time mile aap khali pet kar sakte ho. Thank you :) Join my Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@shubhvadariya9176]

Hello mem kya garmime ham fen chala karke yoga kar sakte he ya nahi plz answar me

[@assoni6498]

nhi kyuki pasina nhi niklta vo niklna bhut jruri hota h

[@nelly4693]

Women trying to conceive can do these exercises?

[@YogaStationHindi]

ofcourse :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@dakshgamz2006]

Hello ji Mari hight 5.2 h weight 82 h miray knee mi pain hota h kabhee kabhee mujay wait km krna h to mi kya kru

[@bhawnasheroan6319]

good mng pls send diet plan fr me pls pls

[@YogaStationHindi]

I will try to make a video on diet on my vlog channel (Sorry for the late reply) kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@meghashah572]

Hello didi Mne KZbin pr jitne video dekhe us sabhi me muje aapka video bahut badhiya laga.thnk u mam Aur bhi thigh ke kuch exercise ho to pls share krna

[@nasir_1201]

I m following your yoga and happy to see thigh weight loss yoga.. Thanks mam

[@YogaStationHindi]

Thank you 🙏

[@AbhishekkumarSingh-d4o]

Mam godess pose mein balance nahi bn paa raha

[@vikashkumar-ns6pk]

Maim vericocel keliye Yoga, Exercise konsa Hai

[@YogaStationHindi]

Vericocele ke liye alag se video ayegi channel par.

[@vikashkumar-ns6pk]

OK maim mai weight karuga

[@AmitKumar-qe4if]

Yoga for heel pain madam

[@YogaStationHindi]

Okay

[@ravishouryakumar3116]

Awesome, Jai Hind

[@YogaStationHindi]

Thank you Ravi Shourya Kumar ji! :)

[@sindhu2466]

Hi, how u been. I would like to know will this help to reduce side thighs or saddle bags. thank u

[@gulkhatoon3279]

Hi di aapne kaha water ki wajah se thai weight badh jata h but m toh pani kam piti hu

[@shehnazkoradia179]

Which pranayama we can do in heart problems My brother in law’s 30 percent heart works

[@vaisonar1153]

slip disc wale log ye asanas kar sakte hai kya?

[@YogaStationHindi]

haan agar mild to moderate slip hai to kar sakte hai, severe condition mai avoid kijiye. Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@vaisonar1153]

severe pain me saddle bags kam karne ke liye yog bataiye plzz

[@mariwan6370]

From shoib Ibrahim blog.

[@YogaStationHindi]

Follow my diet for weight loss : kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@SarlaKumari-g1h]

Thank you didi🎉❤❤❤❤❤

[@anuradhasriram7040]

Mam can u tell me about any exercise for arms fat

[@YogaStationHindi]

okay, i will try to make a video :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sureshpatel3440]

Excellent.

[@angelofhope7502]

Thank you so much. 😇😇💕💕

[@YogaStationHindi]

You are so welcome :)

[@nitinpatil0107]

Thanks again waiting new video

[@YogaStationHindi]

Your welcome 🙏

[@pallavisingh5721]

Di is yoga ko periods time m nhi krna na plzz reply di 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@YogaStationHindi]

Period ke teesre din se kar sakte ho

[@pallavisingh5721]

@@YogaStationHindi thank you di 🙏

[@pallavisingh5721]

Is yoga ko daily kr skte h kya plzz reply di 🙏🙏🙏🙏🙏🙏🙏🙏🙏