Only the Strongest Can Complete the 'Bring Sally Up-Down' Pull-Up Challenge!

[@andrystrong1]

📲Train with Andry Strong Academy now: www.andrystrong.co/page Try 7 Days Free Trial. If you want to learn calisthenics skills or increase your pull up strength , I have created: - A unique 9-level Planche Training System - A 3-Level Handstand Protocol. - A 2 Level Muscle Up - A 4-level Front Lever Plan, from beginner to advanced - A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan - Plans for Beginner and Intermediate Skills - Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback. 📲Stop wasting your time. Get started today andrystrong.com

[@naenate88]

Andry if you're watching this, you really inspired me to start calisthenics haha

[@ba_trades]

I recently started doing isometic pull up holds and static hangs to increase pull up reps. I can barely hold them for 15 seconds each. Those dudes are very strong.

[@ivoharambasic6477]

youre just weak..

[@edvinkarlsson9368]

@@ivoharambasic6477shut up, he’s trying to get better and it’s better than staying weak. Why would you clown on someone trying their best to improve.

[@vampire77]

​@@edvinkarlsson9368why r u triggered.. he just told the fact

[@Stellarisium]

Amaizing video as always

[@vampire77]

If they would have done it on alternative hands some of them might have completed it And that last guy had the lightest bodyweight and ofc he had good strength acc to his weight

[@Saleswithhasan]

My highest dead hang is 4 minutes and 15 seconds, it’s recorded in Dubai fitness challenge videos.

[@owataoh]

This is a very good project!💪

[@andrystrong1]

Thank you. I hope people will wacth it

[@gangster.gamer_mg]

Great work 👏

[@Krishnafitness1885]

The white pant guy was amazing 🤩

[@Painlifting]

I am the one who won the challenge🥹🥹🥹

[@necvox743]

you skipped some

[@man94xxBIG]

What do you do for grip strength ?? Can you tell me please?

[@Chris_73618]

Cheater

[@bujaibra153]

Really like this type of videos👌🏻

[@RenzoCanepa]

I will try to do this in my next training

[@crazynoob3632]

I got 1:15 with 12 pull-ups, I’ll complete this one day

[@calinsau8232]

Andry I found ur channel on few weeks ago and there is something I have to ask u how long have u been doing calisthenics?

[@XeonSX]

So how long is the song and how many up down passages are there?

[@Natie-vw8vt]

3min 30s and 30 or 33 reps

[@Efficient123]

Hey, someone on a discord server told me that working planche progressions is useless, I should work on handstand pushup and supinated back levers instead, that way I will get planche faster. Is that true?

[@Stellarisium]

Let me help you to understand 1. spike push ups/Hand stand push ups = Stronger Shoulders Will help for planche 2. L sti/Plank = Stronger core, Helps for Planche 3. Psedo push ups = helps you To gain insane Strenght 4. Tuck planche Stand for 40 second = will help you to Have Stronger form, Sronger Stand Ability and better core. Do those and it will help more

[@Efficient123]

@@Stellarisium thanks :)

[@ba_trades]

@@Stellarisium Makes total sense to me.

[@9uaodjiiajkasda]

supinated back levers are optional, it might be helpful with conditioning for supi planche, maltese ect. just build a solid base with handstand pushups or any pushing movements, which can even be normal overhead presses, weighted dips and so on and then prioritise planche progressions after you reach a sufficient level of strength

[@9uaodjiiajkasda]

pseudo planche pushups are great as well while building your base, as they have some specificity towards planche but would still be considered basics, if you have any way to mark where you put your hands and feet or head you can progressively overload the lean over time

[@Growlie_]

lol recognized a dude from a jubilee video smal world

[@AngelKispotta]

Max true vs andry??

[@Krishnafitness1885]

I want to pertinent your competition 😢😢❤❤😊😊

[@OrlovDenys]

Цікаво,я б теж спробував

[@vaushawnbrown2110]

Heres the ' Bring Sally up' song along with a timer : kzbin.info/www/bejne/oaCwoWabnpmrgNksi=cDg0NaBKTnGvI3J_

[@hikari9629]

Do it yourself now ! Can you do 2 in a row ??

[@ukaszazr4120]

Bro. 1 song means 30 pull ups, you really think there is someone who can do 60 pull ups in a row with that pace? Maybe few people in a world.

[@hikari9629]

@@ukaszazr4120 I mean yeah it's hardcore but maybe the fact that there are breaks in the bottom position can help, if your grip is very solid and allow you to rest

[@ukaszazr4120]

@@hikari9629 7 min(2x song) hang is doable if u change your hands often at the bottom position, my best is 12 min 35 sec, but 60 pullups ? naaa thats too much for me my best 22. But yea would be great to see if someone is capable of doing it.

[@CarlosJr-hh6kj]

Hey bro, go to brazil.

[@Cloverphy]

Julio won xd, was more clean and the other guy didnt do some reps

[@naenate88]

first