Freediving techniques: free fall and turn at bottom

Thanks to the advanced control of correct bio-mechanical movement learn how to perform an efficient and elegant free fall and turn at bottom, valid for all depth disciplines, trough our (video) tutorial "Learning Pills".
Find all video tutorial at this link: www.onlyoneapne...
If you come to visit us, you can learn this technique by attending our lessons. To know more about lessons, please visit the following link: www.onlyoneapne...

[@ReneeBlundon]

Somehow a spam comment was entered before! Crazy! Love your explanation about the freediving techniques, thank you, Marco :)

[@onlyoneapneacenter]

ciao Renee, thank you for the comment, i hope to see you soon back in the water!!

[@mayethwynepalay7406]

thhis is amazing!!!! thank you!

[@onlyoneapneacenter]

thanks thanks thanks :)

[@pollino]

Nice video. Thanks

[@onlyoneapneacenter]

tnx Pollino! wish you nice dives!!

[@freedivingaddict]

Thanks

[@onlyoneapneacenter]

thanks for watching, I hope you enjoyed it :)

[@Bartoszchicagofreediving]

Awesome explanation. Thank You.

[@onlyoneapneacenter]

thanks Bartosz, we try to do our best to help divers! hope to meet you soon in the sea!

[@fbonellodupuis]

Nice video, thank you ! What are you using as a stopper on the line (instead of bottom plate) ?

[@onlyoneapneacenter]

ciao Fabrice, tnx for your comment. we always use real bottom plate during our trainings but in this specific situation we had a tennis ball on the rope instead of it. tennis ball is used on official rope to prevent the carabiner of the linyard to get stuck on the plate: it should be placed one meter before the plate. wish you great dives!!

[@ziadramadan1302]

Thank you coach❤

[@onlyoneapneacenter]

hahahaha...thanks man, you are welcome anytime!

[@ziadramadan1302]

@@onlyoneapneacenter still following your instructions and improving.. 👌❤

[@onlyoneapneacenter]

@@ziadramadan1302 well done boy, thanks! send us your videoif you like so we can check together how it goes! dive safe!

[@ziadramadan1302]

@@onlyoneapneacenter will do Sir thank you😍

[@wojtekmazur2416]

Terrible instruction video.. Where's your lanyard? Presented turn will rip you apart below 70 meters if you are not stretched enough. Bow forward turn puts a lot less stress on your lungs and chest. Free fall position is greatly too up tight, shoulders should be leaned forward, your head slightly closer to your chest, you want to give in the pressure and "close" the chest, not be straight as presented. You will lung squeeze if you do it as presented in the video easily. You dont want the rope to touch any parts of your body. Use your lanyard carabiner to do all the rope contact, just grab the carabiner with your weak hand and use your hips to get near or far from the rope.