Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

[@IyengarYogawithHeather]

This practice sets up the basic pose and also includes a strong variation of Parivrtta Upavistha Konasana (revolved open angle pose). Enjoy 😀

[@annachrysler2685]

Fantastic explanation and video! Keep up the great work. Thank you!

[@nothingbutnow3274]

I'm loving your classes, Heather. So informative and detailed!

[@IyengarYogawithHeather]

Fantastic. Thanks for the feedback. I'm glad you're loving my classes. 😀🙏

[@KB-cu3bw]

Loved the Parivrtta Upavistha Konasana variation. Will include it in my practice :)

[@IyengarYogawithHeather]

Great. Glad you liked this variation - it's helpful using the chair to access it. 😀🙏

[@kellieespie7106]

Amazing class. Thank you

[@IyengarYogawithHeather]

You're welcome Kellie 🙏😀

[@IyengarYogawithHeather]

Glad you liked it Kellie 😇

[@balasahebdeshmukh1149]

Chakra asana tips

[@annachrysler2685]

Fantastic explanation and video! Keep up the great work. Thank you!

[@IyengarYogawithHeather]

Thanks Anna. glad you enjoyed and appreciated my explanations. 😀🙏