Open Hips and Shoulders | Yoga with Patrick Beach

this yoga class is focused on creating more space through your hips and shoulders. by using a series of dynamic movements and held postures we will create more awareness through the entire body that will help bring your body into balance. this is a perfect practice for any of you who work in an office or spend a lot of time sitting. this sequence will reverse bad posture and have your whole body feeling in tune, enjoy!
practice with me and the crew :: www.communeyogastudio.com
#patrickbeach #yoga
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling

[@Yoginwanderer]

Tight hips are no more! Thank you for this practice 🙏❤️

[@marziaz6400]

Dynamic and active stretches is just my fav thing. Great sequence

[@Transformed12-2]

Wish I could give this 5 thumbs up. 👍🏻 👍🏻👍🏻👍🏻👍🏻

[@peytonweiss4715]

Thank you Patrick for another great class! Appreciated that it wasn’t killer challenging this time, but a good balance of difficult yet attainable!

[@patrickbeachyoga]

it's always nice to feel growth in a practice without pushing yourself to the limit!

[@RoccoPrestonW]

Patrick this was amazing! Thank you so much for this!

[@rrobertasouza]

amazing flow!! heart wide open 🙏🏻❤️

[@isabelc.m9593]

wonderful flow! body feels so open and at ease! thank you!

[@margarytagordiievska1655]

Another awesome practice! Thank you, Patrick☀️

[@MATZIKA1]

Great lesson Patrick,thank you!

[@CORI177]

This was my first full flow since I injured my hip flexors and literally couldn't do any yoga involving legs. I got a bit confused with the foot placement but after a couple more repeats I'll be fine. This was gentle and the stretches felt great for a wary, stiff body. I was. Nervous about trying a Patrick class because they're usually really hard. But this was great. Namaste, thank you for Long Island.

[@patrickbeachyoga]

wishing you the best in your recovery, thanks for trying this class out!

[@kirajonryle4596]

Yet another favourite! Thank you xx

[@maria-theresiaz8672]

thank you Patrick for another great class! this is saved as a "more relaxing Patrick morning" :-) very much appreciated!

[@lsaoster]

I've done this class several times now and each time feels different. I love how open I feel afterwards! Thank you for another amazing practice!

[@yoshi_lim]

Always look forward to join yo class in every week, thx so much 🥰

[@patrickbeachyoga]

not a problem, thanks for joining in!

[@merryunus]

So GREAT! Thank you for this and all the amazing flows

[@patrickbeachyoga]

always happy to share, have an amazing day!

[@carlosargaezvinyasayogacon367]

Bellissima pratica Patrick, grazie davvero! Shanti!

[@m.a.o3115]

Wonderful as always, thanks a lot Patrick 🙏🏻✨

[@patrickbeachyoga]

I appreciate you taking class with me!

[@tommyreinholdsson932]

Love your classes Patrick! Will do this one a few times, no doubt :) Many thanks.

[@patrickbeachyoga]

always nice to find those sessions that are worth repeating, happy you could join in!

[@WibbsYoga]

Loved it mate. Felt great, though I’ve not done wheel are a fair while and that was HARD. As always, banging bro

[@patrickbeachyoga]

wheel cooks us up when it has been awhile!

[@barbbrazes869]

That was a great morning practice. Stretchy,, creative and fun. Love!

[@patrickbeachyoga]

hope you found a nice little groove!

[@balanceyequilibrio4888]

Lovely! Relaxed and ready to start my day! Thank you!

[@patrickbeachyoga]

love to hear it, hope it was a great one!

[@bobbylewski]

Great class, love your work. Gratitude!!!

[@patrickbeachyoga]

I appreciate you being part of the crew!

[@angelajameson8400]

Love, love, love how I’m feeling after this amazing practice. I have a long day and this was just what I needed for an awesome start to the day! Thank you for sharing your beautiful practices! 🙏🏻❤️❤️❤️

[@patrickbeachyoga]

no worries, happy you found a little joy in this journey!

[@lizethp.s.6397]

An amazing class that kept surprising me! Thank you! 🙏

[@patrickbeachyoga]

no worries, happy you could join in!

[@akingham1311]

Such a great video Patrick, so innovative and creative!

[@patrickbeachyoga]

happy you enjoyed this session, thanks for practicing!

[@maryhaynes5018]

Namaste. Keep up the beautiful work, I’m crushing on your yoga style

[@patrickbeachyoga]

I will, happy you could join in!

[@IslandSoulFilms]

Thank you. What a great way to move into my day. Very much appreciated.

[@patrickbeachyoga]

I appreciate you taking the time to practice!

[@JazStarla]

Awesome classes! really enjoying them so far! Thank you. Good to do unexpected movements in the yoga context. Refreshing. And good balance of opening and releasing and strengthening. Chur chur from New Zealand!

[@patrickbeachyoga]

thank you for joining in on this session! the unique moments create new awareness in our physical bodies.

[@chhayaj1]

In deepest gratitude! Always intrigued with the unexplored moves I’m encountering with your sessions. Keeps the interest in yoga alive and helps in flexibility too. Thank you

[@patrickbeachyoga]

always appreciate you joining in!

[@tanielcicognini6805]

Yay yay u made my day 😬thank you got the practice..... Super😉👌🙏

[@patrickbeachyoga]

happy to hear it, hope it was a good one!

[@edwinacaparelli9911]

You and Carling are so gifted in your practice and ability to teach. I love you both!

[@patrickbeachyoga]

thank you kindly!

[@JackClose]

Brilliant as always Patrick!

[@patrickbeachyoga]

thanks for joining in!

[@lets_plan_a_date]

Yet another favourite

[@Heal2Inspire]

Thank you so much for this flow. I haven't found many heart opening classes on youtube with someone i trust to take me through the flow in a 30ish minute sequence. I like to practice backbends & shoulder opening a few times a week :) Thank you :)

[@patrickbeachyoga]

they are a nice balance for the way we live daily life, thanks for joining in on this session!

[@ezye_]

Thank you from London, amazing class

[@patrickbeachyoga]

I miss London, thanks for practicing with me!

[@danielalev8777]

Loved this! Thank you!

[@patrickbeachyoga]

☺️✌🏻

[@EEEMUS]

Great session man, Some great new moves and worked areas. . . Thank You~~\!!

[@patrickbeachyoga]

there were lots of new spaces to work in this session hope you had fun with them!

[@haeppyday]

This was unexpected and fun! Cross body back bending is so helpful, but I never remember it when I do yoga by myself. Following you always gets me out of classic routines and is way more fun!

[@patrickbeachyoga]

thank you for joining in!

[@aysekarayalcn3873]

Amazing class ! Thank you :)

[@patrickbeachyoga]

thanks for coming to practice!

[@olympia2535]

🙏 thank you Patrick 🙏

[@patrickbeachyoga]

no worries, thanks for joining in!

[@taylorr8953]

Im starting to transition into more difficult yoga and building strength and flexibility and I love how much progress I felt in this one! Looking forward to flowing with you more regularly!

[@patrickbeachyoga]

as you continue on your journey, seek awareness to what parts of the practice resonate with you!

[@wimbart9803]

Great class. Thx from Germany ;)

[@patrickbeachyoga]

no problem, thanks for practicing!

[@sarahannferrigan]

That was wonderful, thank you.

[@patrickbeachyoga]

happy you could join in!

[@Krisatoshi]

Feeling great after that! Thanks!

[@patrickbeachyoga]

happy to hear it, have an amazing day!

[@nicholadeanewriter3499]

I can't tell you how much this did for my left hip and shoulder, Thanks so much! Blissful! Will be doing this again...

[@patrickbeachyoga]

so glad to hear you found some benefits from this session, thanks for practicing!

[@nehajoshi5234]

After being inconsistent with yoga for a month then a full break for a week, this was the perfect practice to get back into feeling good and really feeling my body. Thank you for this wonderful practice!

[@patrickbeachyoga]

way to jump back in! finding a nice practice rhythm can be tough especially during the summer, happy you could stick with this one

[@miguelsantos8365]

Thanks from Portugal. Great class with some new poses. Let's enjoy the benefits along the day :-)

[@patrickbeachyoga]

I hope you have an amazing day!

[@LuisMolfino]

Thanks guys! 🙏

[@patrickbeachyoga]

no problem!

[@Chilair1]

so grateful to you. Thanks

[@patrickbeachyoga]

thank you for joining in!

[@madamedessert9608]

so great! thank you bro!

[@patrickbeachyoga]

not a problem, have a great day!

[@tahuyphu5924]

Amazingly good. Thank you

[@patrickbeachyoga]

I appreciate the kind words, thanks for joining in!

[@Fitterstronger]

That was awesome. Thank you.

[@patrickbeachyoga]

no problem, thanks for practicing!

[@jaroslavmasek7260]

Thank you Patrick.

[@patrickbeachyoga]

happy you could join in!

[@barbbrazes869]

Love!

[@patrickbeachyoga]

☺️✌🏻

[@JcjyDance]

Thank you

[@marcalainvideos]

it'd be great to hear alternatives for the more acrobatic poses

[@yurdanurcaglayan5410]

Wooowwww,so nice 🙏Namaste🧿

[@patrickbeachyoga]

have an amazing day!

[@Ssssyyyyyyyyyy]

Thank you!

[@patrickbeachyoga]

happy you could join in!

[@omextracts]

🙏🏼

[@patrickbeachyoga]

have a great day!

[@thebentyogi-yogawithheather]

My hips & shoulders can always use opening:)

[@patrickbeachyoga]

it's always nice to get into those naturally tight areas ☺️

[@erninila5534]

From Jakarta, Indonesia 👍🧘🇲🇨

[@patrickbeachyoga]

☺️🤟🏼✌🏻☺️

[@rebeccazimmerman4618]

Good and sweaty and challenging. Could you slow down in those funky transitions a bit? Easy to get spatially challenged. Love the flow. Thanks!

[@patrickbeachyoga]

I will make some slower practices soon, many of the classes I create for students to take them multiple times. the first time through is more about seeing what shows up. remove the pressure to be perfect or get everything right and enjoy the journey!