Open Padwork | I'm Getting In Better Shape

[@afonsomendes6907]

dude your cardio is off the charts! Haaard 3 min round, not a slow pace at all, and after its over youve barely broken a sweat and are breathing quite normally. Im impressed

[@omegashenron8]

Lookin sharp and battle ready. You're gonna crush your opponent on fight night!

[@jacopo.dainotto]

Really looking forward to see his debut in KC, but I think it will be a close fight. His opponent looked really good so far, and I actually like him too, so I can't really pick a favourite this time

[@omegashenron8]

@@jacopo.dainotto Who is his opponent?

[@jacopo.dainotto]

@@omegashenron8 Vitalie Certan. He has a fight this weekend and I'm confident he's going to win

[@louis-josephcouturier4999]

So crisp!! Men the techniques are always 100% perfect. I wish I was that good.

[@Gzussss]

I've got to say it again, Wayne is AMAZING at padwork. You're looking fantastic Gabriel. Thank you ever so much for sharing. I'm learning a lot.

[@gantonia99]

Defense looking good, sharp reflexes

[@honigdachs.]

That must be the nicest dojo I've ever sern.

[@LevenvoorAllah]

Very nice Dojo brother

[@HypeSwag5141]

That guard is so disciplined!

[@dylanauguste9312]

Looking sharp mate. We’ll support you from France for your fight !

[@Deathadderzp]

Looking good, always strive to improve, never become too confortable with ur current self

[@eduardozamora1947]

Looking sharp!

[@louiethekid]

Great work guys, Wayne’s an excellent pad holder I love your flow together!

[@DavidTremblay]

Raw rounds gotta love them!

[@mirelnocic4013]

Great pad work, absolute motivation 💯💪🙏

[@BladedBishop]

I can't wait until you fight! Looking clean and on point!

[@rawke7279]

Let's go Gabriel. Can't wait to see you challenge these karate practitioners. Rooting for yup to own them. Yr trips and sweeps gonna be a huge asset in the comp rules. Great power Gabriel. Keep it up. Belt is yrs

[@Zeeshanbeats]

This is so satisfying

[@ukm4530]

Masterpiece work, and beutiful padholding

[@Markperna1]

Looking great!

[@nothydropump845]

looking great

[@rustywrench500]

Immaculate technique Mr Varga 🔥

[@evilcolin]

So, this video has confirmed to me what I was suspecting.for a while: I hit pads too fast. If a much smaller fitter faster pro like Gabriel has a reasonably controlled pace for most of his pad work, getting total balance and not rushing, then I'd bet most of us to too fast on the pads.

[@TheTonyCAcc]

I was always confused with this question. I see some ppm at the gym just light up the pads but I personally go slow

[@paultwocock5421]

This is so satisfying it's like Asmr

[@charlesdourado8292]

Looking sharp Gabriel, also your cardio is crazy man

[@erikbakker1639]

Looking good man!

[@Lorendrawn]

As crispy as twice fried tempura. Looking lethal coach! Train hard and smart and best of luck!

[@xenadon]

Pumped for your fight later this month!

[@jinsou8461]

cardio beast!

[@willtoler6917]

you’re incredible!

[@lukemorganofficial5230]

Looking strong sir

[@rolandotillit2867]

That last cross, nice.

[@edrodriguez4172]

Awesome to watch thank you for sharing this with us. Gabriel I wonder what does your strength and conditioning routine (weights, calisthenics, etc) look like to supplement your fighting ability? How might that change from when your out of camp, beginning your camp, and as you get closer to the fight?

[@zikinelson191]

He’s covered in other videos but he mostly focuses on conditioning. A lot of HIIT, sprints and circuit training.

[@ShaunRockyXRayMMA]

I love it....

[@anthonyqcn]

Hey Gabriel looking sharp! Was wondering if you could do a video (whenever you have time of course!) doing a side by side comparison/pros and cons of those extra big mitts vs traditional Thai pads.

[@charlesdourado8292]

That's a good one

[@rawke7279]

It just depends on personal preference. I prefer Thai pads. Find they more versatile. The smaller pads Def help with accuracy though. Just my thoughts homie

[@ShaunRockyXRayMMA]

Good work...

[@jaydoubleli]

awesome technique

[@sophiawoods6748]

Could you do a. Video of your training like running weights and eating what you do each day as example? A day in the life kind of thing and what you eat. Thanks

[@ElanDarcy]

Hey Gabriel, what's your best times for 1 mile, 5k, 10k? Would love to get an idea of what to aim for for myself. Currently working alot on my cardio for muay thai.

[@LeonardoRamos01]

Let's gooo!!

[@jjun2891]

Man you look ripped!

[@danchovanes2612]

Props to the pad holder, holding focus mitts for kicks sucks!

[@BladedBishop]

Key success for a good fighter are a good pad holder who helps the fighter string combinations that the fighter has worked hard for. He is a good pad holder.

[@lordvoldemort3209]

Yeah but gabe weighs 60 Kilo. So the kicks are Not powrrful

[@6yimi663]

Dans just a bitch that can’t hold Pads 😂

[@JohnRBIV]

@@lordvoldemort3209 bullshit dude lol the Glory champions kicks aren't powerful

[@dave.mosquera]

@@lordvoldemort3209 lol

[@princet131]

Your KC opponent is in trouble! Great pad holder too!

[@tomasmartinez6604]

KC?

[@princet131]

@@tomasmartinez6604 Karate Combat, the promotion Gabe will be fighting for in a few weeks.

[@cenmarichess]

I want to train too .

[@charlesdourado8292]

In karate combat they have takedowns and ground and pound, so how is your training for that ?

[@InfightstyleMuayThai]

🔥

[@dominikb6896]

How is his cardio so gooood

[@jamesthorne6304]

I was hoping Gabriel would use some more karate techniques since he's going to karate combat

[@elderizback3752]

great form looking sharp boy:} lol

[@roy020895]

A minute of silence for the poor guy whos gonna have to fight Varga, his back muscles are SCARY

[@lijstthuispiano]

Nice video! Some of the movements remind me slightly of Superbon. (I know you are a kickboxer and not a thai fighter, but some of those moves…)

[@lr2119]

5 star pad porn right here my friend. Could watch this all day 👍👍

[@tinadarealmilliondollarbaby]

👌🏾

[@killaben85]

Will Wayne be in your corner saturday?

[@sociallypatterneddefect9580]

A good pad holder is hard to find here in USA

[@nothydropump845]

What weight is the fight at?

[@jacopo.dainotto]

I think around 65kg

[@demonspit2807]

I'd love to see Gabriel varga fight israel adesanya

[@charlesdourado8292]

Different weight classes mate

[@madnomad2246]

they are 3 weight classes apart

[@demonspit2807]

@@madnomad2246 Gabriel varga is tall asf he could meet him 176

[@madnomad2246]

@@demonspit2807 he is 5'10, Izzy is 6'3 at least and crazy reach, most MWs look small next to him

[@jodajoda3791]

Nice video and good padsholder :)have you tryed padsholders there smash the pads into you hand when you punch ? As if your opponent headbut your hand.That is werry unrealistick and your target will never make that move.......You padsholder her is taking it to the limit and is also doing it a little(no offense).....I have also seen a lot of pro padesholder doing it.IMO you can break you wrist with this hard target mov. What is you oppinion af that.

[@Melody-Rishabh]

1st

[@MMABeijing]

why shouting like that? breath out, dont tense out. proper body mechanics and.body tensigrity is.enough

[@OliHandy2008]

Some tennis players do this, some don't. Some martial artists do this, some don't. I'm sure Gabe does it because it suits him.