OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 1/3

Practice this 3-part video series to prepare your body for middle splits. Enjoy :)
Part 1: • OPEN YOUR HIPS FOR MID...
Part 2: • OPEN YOUR HIPS FOR MID...
Part 3: • OPEN YOUR HIPS FOR MID...
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Deep Stretch App: www.deepstretc...
Adison Briana Instagram: / adisonbriana
Floorplay KZbin Channel: / floorplay
Floorplay Instagram: / floorplay_official
Floorplay Store: shopfloorplay.com
#middlesplits #adisonbriana #flowwithadee

[@ratashaalexander5795]

OMGGG Loveeee your splits videos!!! Trying this flow this weekend!!! Thank you so much!!!🙌🏾💜

[@AmardeepMDugar]

Thank you Adee for this great practice…my hips & hamstrings already feel better. So love that perfectly carved body & that glorious smile 🩵👩🏻💚💗🌸🍑💋🥰👌🏻

[@mido2008z]

OMGGG Loveeee your splits videos!!Very challenging. Thank you so much!!!🙌🏾💜 🤩🤩🤩😘😘😘😘 I am so happy you still at it. Much love pretty girl

[@vasantibaivasave6968]

Absolutely brilliant, like a wonderful body workout! Excellent job Briana! Loved it! Happy weekend! God bless!

[@kennethmontoya6731]

Thank you Charlie this was a fantastic flow for loosen up the lower body feeling amazing I really appreciate your technique and style and hard work and time keep up the great work see you next work out have a beautiful day see you

[@mattbell5602]

Your channel helped me through a series of health issues years ago that seemed so insurmountable, but I’m alive and on the other side for now! I’m so thrilled that you’re still making content & to see how much your channel has grown during that time. Very well-earned. Congratulations and thank you so much!

[@alexisgonzales3509]

i def need this before i Rock Climb, my hips are awalways tight

[@AmarHussain-qj1yr]

1NO.

[@jasonadrian1233]

Thank you very much dear it was great practice loved it Thank you🥰

[@thurmanavent4640]

Great yoga your yoga is a great stress reliever

[@abuamna9250]

Very useful 🎉🎉🎉🎉

[@donmiyamar2234]

I would have picked a lower cut top for you, but that's just me hahah

[@arabelisgonzalez646]

Amo tus videos, gracias ❤

[@InessaBass]

💋💋💋❤️❤️❤️

[@lololololololo]

Very nice, ty.

[@AugustuGuga]

Você grava seus vídeos 📹 sábado, atrasada tarde ,horário

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina❤❤

[@InessaBass]

💋💋❤❤❤❤

[@805remedy5]

❤ perfection

[@GMOTP5738]

Creep

[@JoséGuadalupeSaucedo-r8w]

❤

[@renatojohnsonjr.5403]

U R awesome

[@rlb1324]

Wonderful❤️🔥

[@InessaBass]

💋💋💋❤️❤️❤️❤️

[@honorehabigaelle]

Ohw there she is 😍

[@GMOTP5738]

Creep

[@honorehabigaelle]

@@GMOTP5738 jealous?

[@severinobernardodasilva2229]

❤❤❤❤bej bebe tá vacusodade❤❤❤

[@StevenDay-sz4ji]

❤

[@ВладимирШвецов-ю8ш]

Красавица!

[@GMOTP5738]

Creep

[@patrickharris5769]

sweet' ie you are ...........and you can put any word in the dictionary and it wouldnt be wrong

[@muhammadafzaal-sr4vi]

❤❤❤❤❤️

[@ToddMaddox-m1j]

Come on

[@janardandongare8322]

Hi mam.I love you,Exilent. from India

[@HussainNasser-bj1mv]

🥹🥹🥹🥹🥹🥹🥹🥹🥹

[@MohammedAhmed-vw1ch]

I am 50 years old. Trying for first time. Very challenging. Never tried before anything like stretching.

[@jeffjesky3547]

Wow amazing beauty and grace ❤❤

[@JoseGuerra-vs1cu]

Hello

[@JoseGuerra-vs1cu]

You so beutifull

[@JoseGuerra-vs1cu]

You are adorable

[@ไพภพแซ่จิง]

คิงส์ทั้งหลายใดๆในโลก นรก สวรรค์ชั้นใดๆ งานอะไรๆก็จะหัดๆทำงานใดๆดู อาจจะมีไอเดียใดๆมาในสมองใดๆอีกด้วยๆใจ สู้เหล่าทรราชตัวใดๆ แฮรี่ฯใยๆโดน ปลดๆยศฯใดๆด้วยภาพอื้อฉาวใดๆในงาน ๆปาตี้ใดๆ ใช่ หรือไม่ ฟิลิปควีนเฒ่าฯ หากใช่ ๆ หมดคำถาม❤!

[@JosecarlosmalaquiasMalaq-uo4me]

Poderosa ADSON BRIANA. A SUA BELEZA É MUITO RARA...VC ESTÁ COMEÇANDO A CHEGAR ONDE EU E MUITOS QUEREMOS VER..JA ESTA MUDANDO AS VESTES O LUK .E É MUITO BOM VER ESTAS PERNAS MARAVILHOSAS .PARABENS ESTAMOS ESPERANDO AQUELES MOVIMENTOS CALOROSOS QUE SABEMOS QUE VC FAZ MELHOR QUE NINGUEM.

[@ufukduguk839]

Bun her satt yapiyorum gozumun USTuNE fmdonme

[@kharris0465]

Thank you for this 3 part series. I am putting effort but I'm 58 and was sedentary for 7 years and it hurts stretching.

[@francescorossi1237]

A beautiful practice.... Very useful for those like me who have very closed hips. ❤🧡💛💚💙💜 Thank you so much 🙏 Namaste

[@Gokul-kd9jk]

❤❤ lovely lady she's got all the right moves ❤❤ she's a great amazing lady and hopefully she excepts ❤❤ in love 💕💕😘😘

[@JohnWatson-cp5ft]

U RAmag zin with ur x er cises u r a sound mind and preformer for your firsttime......

[@ufukduguk839]

Hakentopuklarimim ustunde koyamisin

[@mrsbootsworkouts]

I did this amazing session, and oh boy I looked so different than your demo, lol. I will definitely come back and keep trying!!!

[@michaelterry4394]

Happy birthday, merry Christmas, and happy New Year. You are a Great Motivator of daily excercise is always good for the soul as well as the body!

[@ufukduguk839]

BU tamen bukulugu ve Ding elerk bverbeni

[@eduardofrusin2156]

Que linda eres mujer bonita❤❤❤❤❤❤❤

[@נחמיהנחמיה]

בוקר טוב היא מקסימה נחמדה מתוקה נפש טובה נשמה גבוהה היא אחלה אחלה שבעולם ❤❤❤🇮🇱🇮🇱🇮🇱😀😀😀👍👍👍

[@기두-g3k]

안녕하세요 처음 유튜브 보고 바로바로 구독해서요 ~몸매가 완전 끝판왕 있네요 황금비율 같해요 끝판왕 있네요 와우 👍 🔥 누나 👍 끝으로 좋아요 눌러서 습니다 꾹꾹 꾹꾹

[@عمرن-ذ5س]

Thank you very much, Charlie. I have never seen a better hip exercise than yours❤❤❤

[@MarioRiveraJiménez-g7w]

Megusta bideo 💋🌹😘😚😙😍😘

[@ToyaB...]

This is what I needed, this week's focus is middle splits. I feel good after part 1, moving on to part 2

[@muhammadmarwanmaher2327]

toya i wanna talk to you

[@alfonsomendoza-dp2rx]

Hello Washington beauty awesome

[@ufukduguk839]

Apisim kasiniobattafleyki

[@michaelterry4394]

Happy birthday, merry Christmas, and happy New Year. You are a Great Motivator of daily excercise is always good for the soul as well as the body!

[@eliasfiladelfo5580]

Como sempre maravilhosa e brilhante ❤🎉🎉🎉🎉🎉💋💋💋💋💋💋💋👍👍👍👍👍👍

[@TihklNyambe-hk6op]

Good nlght baby Love you My Love

[@كمالالوافي-ك1ك]

❤❤❤Sweet honey and your love

[@jjrivera78]

My legs were so tight. Great stretch. Thank you!

[@shobhadharshani7765]

❤❤MOST WONDERFULL ❤❤

[@albertvillarreal7422]

Where have you been on vacation. Well I hope you had fun out there. And it's great to see you again!😍⚘⚘⚘⚘💜⚘💚⚘💙

[@PaulCrooks-s3q]

Proven technique

[@ufukduguk839]

At surusi edisi bu

[@josejuliorivera1972]

😮😮😮❤❤❤❤❤❤❤❤❤😊😊

[@DonAlejandrodelaVega]

Hi 👋 Adee

[@HectorMendez-by3fd]

I like you love

[@WHITELAMOPCHRIST]

Nice Indeed!!

[@PauloJesus-fz6ef]

👏😺👏😘

[@judithpierre3925]

Second time. Way harder this morning even though I exercised for 30 minutes prior.😮❤

[@lukedawson7105]

I train muy Thai and this is very helpful, thank you. Would love to do an in-person session with you Adison, do you have a studio?

[@healthyeating-healthylivin1618]

Thank you so much !❤

[@bobice07nizam24]

✌️✌️✌️

[@victorrojas-id1qr]

❤❤❤❤

[@eab6277]

Thanks ❤

[@shibchakraborty6855]

😂😂😂

[@kennethbridgers4408]

My oh MY❣️ As ALWAYS 😍

[@alejv8024]

Is this beginner friendly? I was wondering if there was a playlist for us 😅

[@Rob-i5b4h]

Omg 😊

[@yogasaandy]

nice

[@Frank020]

Wow I'll have to try these are new to me. Thanks. lots of love...💕💕

[@johnkarpierz9147]

Let's all take a moment to appreciate a beautiful woman in a bikini. 👙

[@beufordsims3513]

Sensational

[@bhupiverma7346]

Thanks adison briana because of you I started streching exercise thankßsssssssss

[@daveeisenberger6132]

Absolutely beautiful ❤️🤗🌹💋🔥

[@azzazz4549]

I miss the twerk tutorials 😢😊

[@watevz221]

Looking delicious 🤤

[@joedargon2927]

You make it look "so-very" easy.. smile' Love it

[@CowboyBebop444]

Awesomeness

[@lucila5466]

Absolute Queen of Flexibility Yoga

[@patrickcloseil915]

Let's get those Flexors fired up!!!

[@silmaneali8506]

هكذا يحب قلبي

[@isidrosoto5055]

Are these strictly for women or can men also do these

[@robintaylor1490]

The applications are endless 😮

[@Signal20pk]

I am so happy you still at it. Much love pretty girl

[@AugustuGuga]

Subebudushabo shokolathe koleithes 🎉

[@emmaeIIe]

Brilliant 1st session. Loved it. 😊

[@KinhoSantos-ss8kj]

❤😮😊🎉 0:50

[@mokhesengramaisa8202]

😮

[@letti799]

Whew this was so good

[@kellyjackson93]

Bàd until you're good c

[@Liveeachdaytothefullest]

This yoga was very relaxing

[@sueli.lima.kita.1725]

Obrigada por me enviar os exercícios !❤

[@eddieweiss192]

Always a good watch💪❤️‍🔥

[@christinatso3783]

Thats what Im in need for

[@carlosmirsalas8873]

Awesome thank you so much 👍👍