OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 1/3

Practice this 3-part video series to prepare your body for middle splits. Enjoy :)
Part 1: • OPEN YOUR HIPS FOR MID...
Part 2: • OPEN YOUR HIPS FOR MID...
Part 3: • OPEN YOUR HIPS FOR MID...
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#middlesplits #adisonbriana #flowwithadee

[@ratashaalexander5795]

OMGGG Loveeee your splits videos!!! Trying this flow this weekend!!! Thank you so much!!!🙌🏾💜

[@mattbell5602]

Your channel helped me through a series of health issues years ago that seemed so insurmountable, but I’m alive and on the other side for now! I’m so thrilled that you’re still making content & to see how much your channel has grown during that time. Very well-earned. Congratulations and thank you so much!

[@michaelterry4394]

Happy birthday, merry Christmas, and happy New Year. You are a Great Motivator of daily excercise is always good for the soul as well as the body!

[@vasantibaivasave6968]

Absolutely brilliant, like a wonderful body workout! Excellent job Briana! Loved it! Happy weekend! God bless!

[@kennethmontoya6731]

Thank you Charlie this was a fantastic flow for loosen up the lower body feeling amazing I really appreciate your technique and style and hard work and time keep up the great work see you next work out have a beautiful day see you

[@user-cr5hb1ug9m]

Thank you very much, Charlie. I have never seen a better hip exercise than yours❤❤❤

[@mido2008z]

OMGGG Loveeee your splits videos!!Very challenging. Thank you so much!!!🙌🏾💜 🤩🤩🤩😘😘😘😘 I am so happy you still at it. Much love pretty girl

[@sherryprincessk7393]

Was great❤❤❤thank you so much Adee

[@Samvu-dh4fs]

Great practice :) Got my body in some new shapes!

[@Signal20pk]

I am so happy you still at it. Much love pretty girl

[@francescorossi1237]

A beautiful practice.... Very useful for those like me who have very closed hips. ❤🧡💛💚💙💜 Thank you so much 🙏 Namaste

[@MohammedAhmed-vw1ch]

I am 50 years old. Trying for first time. Very challenging. Never tried before anything like stretching.

[@jasonadrian1233]

Thank you very much dear it was great practice loved it Thank you🥰

[@ToyaB...]

This is what I needed, this week's focus is middle splits. I feel good after part 1, moving on to part 2

[@muhammadmarwanmaher2327]

toya i wanna talk to you

[@healthyeating-healthylivin1618]

Thank you so much !❤

[@carlosmirsalas8873]

Awesome thank you so much 👍👍

[@joedargon2927]

You make it look "so-very" easy.. smile' Love it

[@sueli.lima.kita.1725]

Obrigada por me enviar os exercícios !❤

[@masonpeckels3449]

This is so helpful ❤

[@thurmanavent4640]

Great yoga your yoga is a great stress reliever

[@kharris0465]

Thank you for this 3 part series. I am putting effort but I'm 58 and was sedentary for 7 years and it hurts stretching.

[@eddieweiss192]

Always a good watch💪❤️‍🔥

[@AmardeepMDugar]

Thank you Adee for this great practice…my hips & hamstrings already feel better. So love that perfectly carved body & that glorious smile 🩵👩🏻💚💗🌸🍑💋🥰👌🏻

[@lukedawson7105]

I train muy Thai and this is very helpful, thank you. Would love to do an in-person session with you Adison, do you have a studio?

[@robintaylor1490]

The applications are endless 😮

[@eab6277]

Thanks ❤

[@KiatheGymRat]

This yoga was very relaxing

[@arabelisgonzalez646]

Amo tus videos, gracias ❤

[@InessaBass]

💋💋💋❤️❤️❤️

[@ratashaalexander5795]

Such a good stretch!!!🔥🔥🔥

[@jjrivera78]

My legs were so tight. Great stretch. Thank you!

[@mrsbootsworkouts]

I did this amazing session, and oh boy I looked so different than your demo, lol. I will definitely come back and keep trying!!!

[@bhupiverma7346]

Thanks adison briana because of you I started streching exercise thankßsssssssss

[@jeffjesky3547]

Wow amazing beauty and grace ❤❤

[@JoseGuerra-vs1cu]

Hello

[@JoseGuerra-vs1cu]

You so beutifull

[@JoseGuerra-vs1cu]

You are adorable

[@emmaeIIe]

Brilliant 1st session. Loved it. 😊

[@KinhoSantos-ss8kj]

❤😮😊🎉 0:50

[@Putrakokop]

Woow amazing work 💪

[@abuamna9250]

Very useful 🎉🎉🎉🎉

[@Frank020]

Wow I'll have to try these are new to me. Thanks. lots of love...💕💕

[@leticiacaballero2465]

Thank you very much

[@lololololololo]

Very nice, ty.

[@stevenbailey8549]

Always A Good Watch ❤❤

[@InessaBass]

💋💋💋❤️❤️❤️

[@alejv8024]

Is this beginner friendly? I was wondering if there was a playlist for us 😅

[@lucila5466]

Absolute Queen of Flexibility Yoga

[@kennethbridgers4408]

My oh MY❣️ As ALWAYS 😍

[@isidrosoto5055]

Are these strictly for women or can men also do these

[@Chatt-town]

Beautiful queen

[@titania8375]

Great !

[@shobhadharshani7765]

❤❤MOST WONDERFULL ❤❤

[@alexisgonzales3509]

i def need this before i Rock Climb, my hips are awalways tight

[@WHITELAMOPCHRIST]

Nice Indeed!!

[@CowboyBebop444]

Awesomeness

[@SuhailShaikhsunnybunnymoney]

God bless 🎉

[@diamond527]

Brianna my dream girl ❤️

[@beufordsims3513]

Sensational

[@albertvillarreal7422]

Where have you been on vacation. Well I hope you had fun out there. And it's great to see you again!😍⚘⚘⚘⚘💜⚘💚⚘💙

[@judithpierre3925]

Second time. Way harder this morning even though I exercised for 30 minutes prior.😮❤

[@patrickcloseil915]

Let's get those Flexors fired up!!!

[@rlb1324]

Wonderful❤️🔥

[@InessaBass]

💋💋💋❤️❤️❤️❤️

[@muhammadmarwanmaher2327]

love from dubai

[@adityapatra3479]

Very good. Thank you so much. Bhalo thakben. Aditya Patra, Haridevpur, Tollygunge, Kolkata -82.india.

[@yogasaandy]

nice

[@user-km5xs3wn7p]

Super

[@805remedy5]

❤ perfection

[@GMOTP5738]

Creep

[@renatojohnsonjr.5403]

U R awesome

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina❤❤

[@InessaBass]

💋💋❤❤❤❤

[@AugustuGuga]

Você grava seus vídeos 📹 sábado, atrasada tarde ,horário

[@user-cs8ob1rj3g]

❤

[@christinatso3783]

Thats what Im in need for

[@scottysansone5884]

Beautiful

[@GMOTP5738]

Creep

[@scottysansone5884]

@@GMOTP5738 I can say what I want screw off.

[@backendscorerr5115]

@@GMOTP5738nerd

[@alfonsomendoza-dp2rx]

Hello Washington beauty awesome

[@DonAlejandrodelaVega]

Hi 👋 Adee

[@user-vn1oe1tc2m]

안녕하세요 처음 유튜브 보고 바로바로 구독해서요 ~몸매가 완전 끝판왕 있네요 황금비율 같해요 끝판왕 있네요 와우 👍 🔥 누나 👍 끝으로 좋아요 눌러서 습니다 꾹꾹 꾹꾹

[@user-eo7uy9nn2v]

Omg 😊

[@easternhealingarts33]

Are you a lion sungoddess?

[@silmaneali8506]

هكذا يحب قلبي

[@azzazz4549]

I miss the twerk tutorials 😢😊

[@donmiyamar2234]

I would have picked a lower cut top for you, but that's just me hahah

[@reesejackson7214]

Video very helpful

[@honorehabigaelle]

Ohw there she is 😍

[@GMOTP5738]

Creep

[@honorehabigaelle]

@@GMOTP5738 jealous?

[@user-ls5yv7zp2c]

Красавица!

[@GMOTP5738]

Creep

[@ravifitness1455]

❤❤❤ love u

[@GMOTP5738]

Creepy

[@severinobernardodasilva2229]

❤❤❤❤linda bej bebe ❤❤❤

[@williedavis3966]

Every time I see you, I will run from you. Your beauty weaken me. I love your shows

[@daveeisenberger6132]

Absolutely beautiful ❤️🤗🌹💋🔥

[@SH0RELESS]

Looks easy but it's very intense tension on my legs

[@SH0RELESS]

It helps tho

[@watevz221]

Looking delicious 🤤

[@AugustuGuga]

Subebudushabo shokolathe koleithes 🎉

[@user-uo6zv8zw4o]

❤❤❤Sweet honey and your love

[@muhammadafzaal-sr4vi]

❤❤❤❤❤️

[@mokhesengramaisa8202]

😮

[@AugustuGuga]

Beleza keru sebubu🎉

[@juliodanielarroyorocha6872]

💘💘

[@janardandongare8322]

Hi mam.I love you,Exilent. from India

[@eliasfiladelfo5580]

Como sempre maravilhosa e brilhante ❤🎉🎉🎉🎉🎉💋💋💋💋💋💋💋👍👍👍👍👍👍

[@user-cy8ej5mv3g]

Come on

[@theoisaac9948]

👍👍💯

[@patrickharris5769]

sweet' ie you are ...........and you can put any word in the dictionary and it wouldnt be wrong

[@severinobernardodasilva2229]

❤❤❤❤bej bebe tá vacusodade❤❤❤

[@shibchakraborty6855]

😂😂😂

[@vscotaylor4910]

Where’s the cat cow & arching videos ? 😩

[@ufukduguk839]

At surusi edisi bu