OPEN YOUR HIPS FOR MIDDLE SPLITS! PART 2/3

Practice this 3-part video series to prepare your body for middle splits. Enjoy :)
Part 1: • OPEN YOUR HIPS FOR MID...
Part 2: • OPEN YOUR HIPS FOR MID...
Part 3: • OPEN YOUR HIPS FOR MID...
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Deep Stretch App: www.deepstretch.app
Adison Briana Instagram: / adisonbriana
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Floorplay Store: shopfloorplay.com

[@Chris25698]

I'm getting more flexible thanks to Adison's videos, maybe the most so since I was teenager 20 years ago. Appreciate the motivation.

[@kennethbridgers4408]

Yay! Part 2! 🙌❣️

[@lyanne2765]

hi addison this is such a great series for someone like me who stopped streching for a month. your videos are always easy to follow and relaxing ❤ keep rocking girl ❤❤

[@francescorossi1237]

Another beautiful Practice. Just wonderful. I still don't feel ready to move on to part 3.... I will repeat this lesson a few more times. ❤🧡💛💚💙💜 Thank you so Much 🙏 Namaste

[@phillipgilbert5447]

Awesome video ! ! Love the poses ! ! Keep up the great work ! ! You have natural beauty ! ! 😊❤❤❤

[@Msnaty101]

Thank you for this hip opening routine! I have a lot of pain and trauma trapped in my body and these exercises help relieve some of that. Namaste ❤

[@muhammadmarwanmaher2327]

HEY Msnaty101............................................you only start to pray like muslims for five days you will 100% ok..............................maher from dubai.................i prayed for you GET WELL SOON

[@JK-ji3kl]

Instead of praying like Muslims you could stretch like Indians?

[@BinsarHutabarat-gf9yu]

Thank you so much for your good exercise. I enjoy and I fell better.

[@ratashaalexander5795]

The pulses are sooo intense!! But I loveeee it!!!

[@maritamaltezaki8588]

Perfect workout!❤

[@JacobCantu1]

This video was just what I needed ❤

[@julia22121]

hiii 😉

[@thelawofthegun6237]

The queen has returned ❤

[@julia22121]

hiii 😉😉

[@sagime2506]

Love both the sessions 😊

[@kennethmontoya6731]

Thank you very much Addison this was a fantastic stretch appreciate you keep up the great u are highly appreciated see you tomorrow for part three have a wonderful evening see you

[@user-nj6dw1iq3h]

Absolutely incredible work effort extremely firmed and Beautiful Physical Athletic abilities great work Nicely ENJOYED Thanks!!❤❤

[@DeAndreBoutMoney]

Amazing video Adee🔥

[@msantiago5150]

I love yoga thanks to you Adison!!! You’re astonishing beautiful!!!

[@karldicker1702]

Adison's return with classic yoga.

[@julia22121]

hiii 😉😉

[@user-ni8ld1ky5l]

ط ط عالبحر د❤ ططجفدد

[@Anagracielachamorro]

😛🤪😝🌷💋👄👀💔

[@jessyltrz4369]

Shut up

[@sagarpandav2420]

Really fantastic work. Really appreciated. Thank you very much.

[@julia22121]

hiii 😉😉

[@sagarpandav2420]

@@julia22121 hello

[@ioanbota9397]

She looks so good

[@malinchescortes9651]

México 🇲🇽🙋🏻‍♀️ saludos excelente rutina

[@lenboy5961]

Love your videos they have been a great help for my flexibility returning 😀 ty.

[@julia22121]

hiii 😉

[@mohammedelmabrouki]

​@@julia22121Hello dear, I participated in your wonderful channel. We are waiting for a new video tomorrow. Thank you, my love🌹

[@stevenbailey8549]

Adison Briana Returns With A Classic Yoga

[@sheetalpatwari2732]

Thank u so much for teaching

[@julia22121]

hiii 😉😉

[@ShadyBooty]

Love the voice with the ambient music 🎶

[@julia22121]

hiii 😉

[@patrickcloseil915]

Addie wit the skills. Namaste

[@julia22121]

hiii 😉😉

[@user-wz5wf6op4e]

Dear respectable madam very nice dress hair musice and wonderful exercise videos you are a super star thank you so much producing such a wonderful exercise videos god bless u always

[@RicardoRomo-rd9wo]

You are so sweet and kind thank goodness for your video

[@albertvillarreal7422]

You are a good trainer And beautiful as well❤

[@ZoeyFace]

You Really Inspire me to get more into this Spiritual Yoga..You are Gorgeous by the way..Thanx Hun🥰

[@user-cr5hb1ug9m]

Great thank you very much❤

[@yamshreesh1336]

Very nice work

[@AmardeepMDugar]

Part-2 was even better than Part-1 Adee! Really loved the lizard pulses, squat sit-ups & the frog pose variations…my hips are feeling so much better. The icing on the cake was the little twitch twerk sequence you did….with that perfect carved body you could become the next twitch twerking queen 💜👩🏻💙🍑💋🥰👌🏻🙏🏻🎶Thank you so much & looking forward to Part-3

[@rlb1324]

Oh my goodness perfect🙏🏾

[@user-wz5wf6op4e]

Dear madam very nice dress hair musice and wonderful exercise videos you are a super star thank you so much producing such a wonderful exercise videos you are a super star thank you

[@NWforager]

Summer Juice 💖 thanks Adee

[@julia22121]

hiii 😉😉

[@amazighlounes691]

Hello dear, great workout 🙏 thank you for your patience exircice 🙏Love u

[@user-cr5hb1ug9m]

Thank you very much❤

[@mastermindenterpriseslimit7555]

Gorgeous!

[@aina7600]

Any benefits of this exercise?

[@manlust5439]

adison mmmmh adison such a name....poetry to my ears

[@Annapark_yoga]

thanks good video

[@lardellcourtney5345]

You mee weee I stuck on held on puttinwork because of you felt so good 🎉. LL Dogg

[@daveeisenberger6132]

absolutely beautiful

[@beatrizlaylagoncalvescoelh4305]

I hope one day I can do this thing

[@user-fl4uw2lg7m]

Всё красиво исполнение супер!!! Респект❤❤❤

[@theenergy4076]

AB thank you for your amazing work 🌺

[@MarisLisaYooYoga]

good workout

[@jim601]

Hips Rock Side By Side ! ❤

[@805remedy5]

❤❤❤ love that frog pose

[@GMOTP5738]

I bet you do creep

[@julia22121]

hiii 😉😉

[@greatnessismagnificent]

A+✅🏆🏆

[@jameselliott7729]

Good morning Gorgeous!!!❤

[@Chatt-town]

❤❤❤❤❤perfection

[@vitalicpostovan3080]

love love love love love love love love love love love love love love

[@joselocain5788]

Eres bella!

[@user-cy6cs8ng9b]

Amazing dear

[@angelmontenegro4725]

Sube videos más seguido adison❤

[@jameselliott7729]

You are a good hearted woman and you're also as a compliment very gorgeous ❤❤❤❤

[@mido2008z]

OMGGG Loveeee your splits videos!!Very challenging. Thank you so much!!!🙌🏾💜 🤩🤩🤩😘😘😘😘 I am so happy you still at it. Much love pretty girl

[@jessesalinas8534]

i havent busted to youtube in a hot minute. that was great, thanks.

[@julia22121]

hiii 😉😉

[@AndrewCaravantes]

Hi lets​@@julia22121

[@AndrewCaravantes]

She runs a marathon in my mind

[@AndrewCaravantes]

What's on tv?

[@jessesalinas8534]

@@AndrewCaravantes Havent you heard? TV doesnt exist anymore. its all Apps now unfortunately.

[@CocoYoga69]

great yoga

[@danboss1910]

adee glute isolations are just wow 😍😍

[@marrionorwood675]

VERY NYCE!!❤❤❤❤

[@albertvillarreal7422]

You look as beautiful as you look 3 years ago❤

[@michaelearls7913]

She's very flexible, kinda cute too.

[@charltonbolden7024]

Hello, Addison!!!

[@georgehunt9642]

Very good

[@VenusYoga]

so nice

[@sh0964]

Yesssss!

[@amusaelalmajad3592]

Exellent love you videos ....and you super ❤❤🎉🎉

[@julia22121]

hiii 😉😉

[@user-fl4uw2lg7m]

Фигура шикарная🎉

[@georgehunt9642]

Nice ❤

[@alicesmith1979]

Love your yoga the Thanks Heart is no on this video

[@inderjitmanhas5273]

Beautiful yoga ❤❤

[@oscarsolsonasanchez8357]

1:06

[@rywk4225]

ma man@@oscarsolsonasanchez8357

[@kingjay1824]

You are amazingly talented and beautiful ❤❤❤❤ Please send me your information so I can contribute to your work. Amazing ❤😊

[@mostafayoussef4828]

❤You are wonderful ❤

[@user-sf2pj5mm4v]

Great day 😁😚💯💯💯💯❤❤❤

[@jairferreira1992]

Vc é 1000 ❤❤❤

[@pythianjeffries-uo8jf]

And you are in very good shape 🎉. Very good 👍. Well done 👏.

[@HederEglarRSouza]

Eita saúde e disposição ai é mato rsrsrs

[@MetalSteel-bz8zx]

Your a amazing sight my respects to you ❤❤😮

[@JoseCasafus]

Jo..❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@vou3051]

Belo trabalho

[@Miguellopez-fg2qx]

BEAUTIFUL 💙💙💙

[@GMOTP5738]

Creep

[@julia22121]

hiii 😉😉

[@eliasfiladelfo5580]

Encantadora ❤❤🙌🙌🙌🙌💟💟💟💟💟😃😃🌹🌹🌹🌹🌟🌟🌟🌟🌟🌟👍👍👍👍💋💋💋💋💋

[@e.bravojr.4340]

You have got a beautiful Arch😊

[@pythianjeffries-uo8jf]

That looks like it's so much fun to do?

[@Chan.711]

Ty for this, been working on side splits and felt like i was at the point i just needed my hips to "pop" to get to full Split this has helped tremendously. Thx again

[@SophieYoga-868]

nice

[@user-nn1nx8nh2v]

Jordan jaani❤❤❤

[@Gkoh9151]

👍🏼👍🏼 nice lynjon, 😍

[@Mr123cano]

Where did you get this outfit? I want to buy one for my wife. 😊

[@Mr123cano]

Adison any update on this?

[@Mr123cano]

Please and thank you

[@Kfek-ss1uh2lz9s]

Woooooow fery fery nice the best❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@bobbyboy323]

wow!!! im in love ...😘

[@demariohasani80]

Middle splits is so right..nothing but splitting from every position. 😅😊

[@julia22121]

hiii 😉😉

[@demariohasani80]

@@julia22121 hi 👋 ☺ 😊 🤗

[@Hgjjggh]

I love your 70 style Scooby-Doo swimsuit 😊🥰

[@julia22121]

hiii 😉

[@loyal4theway159]

how long to be this flexible

[@julia22121]

hiii 😉

[@armandolugocrespo6565]

BRIANA HELLO!

[@salamzaky5718]

I love you❤

[@user-rw3jl3rb8v]

💛

[@renatojohnsonjr.5403]

Awesome

[@julia22121]

hiii 😉😉