OPT Programming: Seniors

Hosts and NASM Master Instructors Wendy Batts, Marty Miller, and Prentiss Rhodes are here for another discussion on CES programming. This time the group focuses on utilizing the OPT Model to its fullest with senior clients. Follow along on by downloading the exercise program template: nasm.co/2URTlv9
Learn how to help clients of all ages with individualized programming as an NASM Certified Personal Trainer. nasm.co/3elvj3u
⏱Timestamps:
1:30 Falling Stats of Seniors
8:45 Subjective Information and Medical Clearance
12:30 Compensations
14:30 Hybrid Senior Training Template
💪Relevant NASM Certifications
Senior Fitness Specialization: bit.ly/33JxOd0
Personal Training Certification: bit.ly/3nuqqtN
📚USEFUL RESOURCES
Optimizing Thoracic Spine Mobility with Corrective Exercise: bit.ly/3lkZv1w
Exercise Programming for Older Adults: bit.ly/3jGYMre
How to Improve Movement: apple.co/3iLB2AK
💻 NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.
NASM Blog ► blog.nasm.org/
NASM CPT Podcast: ► podcasts.apple...
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[@FrancoPhysique]

Thanks NASM.. really appreciate all the new content!

[@georgepnf8596]

It would be very useful if we could watch the exercises in the program. The tempos, et.