6 Must-Do Fitness Tests for SENIORS

[@FrontRowwithEd]

Download your Free PDF now! integrativephysicaltherapyservices.com/pdf-downloads/ Leave me a note in the comments to let us know how you tested, Good luck!

[@lindabuckner4566]

Yes, now it's there. Thanks you.

[@artbymjmouttet]

Hi, I’m having trouble finding the test pdf

[@artbymjmouttet]

Hi, I just found it, btw, I love your channel and your teachings, thank you for what you do 👍

[@FrontRowwithEd]

@@artbymjmouttet You will find all my PDF's here, integrativephysicaltherapyservices.com/pdf-downloads/ look for the one that says "Fitness Testing for Seniors". Let me know if you still have issues or if you get it

[@FrontRowwithEd]

@@artbymjmouttet Awesome and thanks!

[@maryd2409]

Thank you for categorizing your Videos Ed ! Easy to find videos via body part.

[@FrontRowwithEd]

You are very welcome!

[@giovanna5643]

Great idea! 👍 Thank you! 🙏❤️

[@FrontRowwithEd]

You are very welcome, let me know how you do!

[@millennialmanactual]

This is SUPER helpful and I can see how its actually a good assessment. I have to work with a senior who really wants me to do it even though I've been out of the training business for almost 6 years. Thank you!

[@FrontRowwithEd]

Glad it was helpful!

[@rosebahrami3919]

I did all while I was watching your video & is very challenging and loved it. I had fracture on my right shoulder 3 years ago and can’t reach the other hand from my back. I really love all the info and the knowledge you share with us. 🙏🙏🙏

[@FrontRowwithEd]

Thank you, Rose!

[@carlaporath7076]

Printing the PDF and going to take this test!!!!! Should be interesting....thank you!!

[@FrontRowwithEd]

Excellent Carla! Come back and post a comment after you finish and let me know how you did Good luck 👍🏻

[@carlaporath7076]

I was able to do everything with the exception of the back scratch!!! I really need help on that one.@@FrontRowwithEd

[@kristin1533]

Hi Ed, I'm 68 and I could do as well as or better than the females in my age group in each category. It was fun to do your test, and it made me feel better about the shape I am in. Thanks!

[@FrontRowwithEd]

Fantastic Kristin, keep it up!

[@matt75hooper]

Quit bragging in here. And...........girls have cooties.

[@cynstric]

Thank you!

[@FrontRowwithEd]

You are very welcome!

[@matt75hooper]

I copied the sheet you recommended. I think that's enough exercise for one day. Tomorrow I hit the test hard.

[@FrontRowwithEd]

Good luck, let us know how you do!

[@JessieJones-i1n]

I think you should note the Senior Fitness Test was designed by Rikli and Jones.

[@matt75hooper]

I'm so old & out of shape it takes me two hours to watch 60 Minutes.

[@shubhamrawat3801]

Which exercise should I do.. to activate my pituitary gland.. please make video on it🙏🇮🇳

[@matt75hooper]

I had no dumbbells for Test #2 so I called my two brothers to come over.

[@lindabuckner4566]

I cannot find the PDF on the page linked. Love your videos.

[@FrontRowwithEd]

Hello Linda, thanks! Here's the link to this PDF and also others integrativephysicaltherapyservices.com/pdf-downloads/?preview_id=4104&preview_nonce=3b812938b7&_thumbnail_id=-1&preview=true Let me know if you get them!

[@nickolaboyd7792]

Quick question on the chair sit and reach, #4: Is it minus if you cannot reach your toes? So, +would be inches past your toes? My husband and I are having a discussion.

[@MadamButterfly_82]

The woman I need to test can go from the sitting position on a chair or couch, but unable to go from standing to sitting or lay down on floor to get back up. Can you recommend what I should do?

[@bonniebraga1785]

Cool🎉

[@FrontRowwithEd]

Thanks 🙏🏼

[@georgemccorkell2988]

How do I get the PDF??

[@FrontRowwithEd]

Here is the link to the page that has all of my PDF's. Let me know if still have any issues. integrativephysicaltherapyservices.com/pdf-downloads/

[@matt75hooper]

I tried the behind the back stretch test. Bad idea. Both arms are locked in place back there. My grandson tickled me for 10 minutes. Not funny. Had to dial 911 with my toes holding a pencil. Can I get extra credit for this ?