Optimal Diet for Gut Health with Gastroenterologist Dr Pran Yoganathan

[@anthonychaffeemd]

If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!

[@krisschulthies9554]

What a great discussion! I'm a 64 year-old male over-the-road truck driver listening to your podcast from my truck sleeper in Brush Colorado. I've been doing "dirty" carnivore for almost two years. About ten metabolic issues went away, but, I was having some gut issues, frequent heart palpitations and stalled weight loss. I went 100% carnivore 130 days ag6 after hearing you say that most of the benefits come after going strict carnivore. I cut out all artificial sweeteners, dairy products except butter, all plants and all caffeine. Since then my weight loss has slowly resumed, gut issues are gone and no more heart palpitations! I also love your views on economics. I have a master's degree in economics. My five favorite economists are Adam Smith, Thomas Sowell, Walter Williams, Art Laffer and Dwight Israelson- my favorite professor at Utah State University. Thanks for getting the word out!

[@never2hard2startfresh]

Trucker with a Masters degree in economics, Bravo!

[@anthonychaffeemd]

That's awesome! Well done going strong and getting the benefits from 100% carnivore. I'm glad it helped. Great list of economists, I love both Sowell and Williams. I'm definitely a Milton Friedman fan as well, and Hayek was a legend as well!

[@iss8504]

My neighbor is a trucker. Makes $100k annually. It's a great job

[@cyndimanka]

@Kris I am also 64 but I am a female. I’m five months carnivore and I also cleared up my lower GI issues. I had asthma that was triggered by cheese and I cut out that in and My arthritis pain has subsided. Glad to hear about your Health success. I do drink coffee with half-and-half and a very tiny amount of sweetener. Other than that I don’t eat really anything but meat and eggs I’ve also lost about 20 pounds. I have about 15 more to go

[@MarianneBruce]

I am just about to celebrate my 80th birthday. I am a retired practice nurse who has overcome IBS. I have been Carnivore fo approx 3 years. Have felt ( + with daily mobility and spinal stenosis exercises ) extremely well, and have more energy and strength than poeple in my age group and younger. And their comments are very interesting? Altho I am told I don't look my age etc, I am deemed a bit strange! I so wish I had known about this WOE all my life! However I would like to point out that NOT ONE OF MY GENERAL PRACTITIONERS OR SPECIALISTS HAVE EVER ENQUIRED ABOUT WHAT I EAT OR WHAT IS ACTUALLY FUELLING MY BODY AND HEALTH !!!!!!!

[@anthonychaffeemd]

That's fantastic! Yeah I know, it's just a mark of shame that doctors don't go into diet. The only saving grace is that they would have totally gotten it wrong of they had! Good luck with it

[@KetoGalAnn]

@1:10. It’s harder to convince someone they’ve been deceived, then it is to deceive them.

[@irishlovely8867]

I’m so grateful to you all for speaking out about all that’s going on in the world as well as how to eat a proper human diet! I listened while feeding one of my NICU preemies on night shift. Im also one of the majority of healthcare employees who’s eaten my way through my career of night shifts trying to figure out how to improve my own health to be an example. I was low carb, keto a year before the pandemic which pushed me to go carnivore when it was mandated I take the jab. I fought with my religious exemption and decided I was going to do everything I could to get and stay metabolically healthy and build up my God given immunity. Thanks to Dr. Berry, Dr. Baker and you, Dr.Chaffe I’ve stayed motivated and consistent in remaining carnivore and will eat this way the rest of my life! Literally a few hours earlier I gave a list of you tube carnivore MD’s to include you to one of my preemies’ mother who wanted to know what I do. It’s shocking how evil some elite politicians and billionaires like Gates, Soros have been planning and plotting to really destroy the planet. I can’t seem to figure out their end game because they, too are going to die one day. I’m so grateful to be able to listen to and be filled with rational perspectives and the truth from you all! 🙏🏼❤️

[@footstepsforTheLordMostHigh]

Their father is Satan that is why they want to kill humans. We are sacrifice according them .

[@Norman_Gunstan1]

did you get the exemption?

[@irishlovely8867]

@@Norman_Gunstan1 Yes.

[@pdxoregon1]

@@irishlovely8867 awesome!!

[@beautifulgirl219]

Clinical Nutrition Textbooks: Essential (must be consumed) fatty acid chapter; Essential (must be consumed) amino acid chapter; NO ESSENTIAL CARBS CHAPTER BECAUSE THERE ARE NO ESSENTIAL (must be consumed) CARBS. Gluconeogenesis provides all the glucose the body needs from fatty acids and amino acids.

[@chrisminifie219]

There is one reason for you to not go “off grid” - we need you to keep pushing your message to help the rest of us

[@lilywieckowski9713]

Critical thinking and logic have vanished. If you continue on the same path and things keep on getting worse, why not try something different? Makes complete sense, right? Watching and learning from all you fine doctors that think out of the box and genuinely want to help people I was finally convinced to go carnivore. Discovering the addictive effects of sugars , carbs, and processed food, how it affected my brain and emotions was the seismic awakening for me to switch to carnivore. I always thought that I was just weak and undisciplined while yoyo dieting for over 35 years. I appreciate what you have done for me and the human race! You have only just begun!

[@marajade4403]

Sugar addiction is extremely dangerous as it starts in childhood now. I struggle with carb addiction despite all knowlege I have, carbs are powerful mood "pick me up" and they are everywhere and very inexpesive. Alcohol addiction has at least bad rap, but the alcohol industry is still thriving so I do not have high hopes for tackling sugar industrial influence in the near future. There is a hope for the future though, as people like you are doing great job. It took long time for smoking to be recognised as bad for health, so hopefully with sugar it will be the same eventually. And recommending the whole grains and fruits for weight loss is insane, being slightly overweight teenager in 80 ies tried to follow this and as a result I gained more weight (eating lots of apples made me fat, really!, they are good for you so I could eat 1kg in the afternoon) . I come from East Europe so in 80ies there was not as much of processed food and sugar compared to western diet at the time, we did not have even coca cola available until later, but eating as recommended by food piramide made me eventually carb addict and fat. Keep up with good work , guys 😀

[@anthonychaffeemd]

Thank you very much!

[@brendakemp9060]

I think most of us don't have an understanding of regenerative farming. I know I didn't. Get that message out. Maybe you all should start interviewing these farmers.

[@anthonychaffeemd]

Absolutely! Watch this video interview I did too get the real deal on this: kzbin.info/www/bejne/in-kpX9ugrdmeaM

[@desmomotodesmomoto2033]

I walk around and I see people are under the influence of something one way or the other. Mass addiction. This is how easily they are controlled and manipulated.

[@Doridoesthings]

Dr Chaffee.. I LOVE that you don't promote many products. I end up leaving channels that turn into a huge advertisement .. much respect ❤️

[@anthonychaffeemd]

Well thank you, I appreciate that! Yeah I didn't get into this to promote or sell anything. If it's not something that aligns with what I'm doing, or I don't think it will add value to people's lives, I'm not going to suggest it to anyone, for money or otherwise

[@tjones3406]

The 80's was let's get physical (exercise), the 90's was fat makes you fat (diet), 2000+ has been vegetarian/vegan (meat is enemy #1). As a female growing up in this time frame, these are the fads I grew up with. And throw into the mix, body shaming, by society, and you have a great driver to insanity.

[@pdxoregon1]

Amen, friend. AND add in the glamorization and normalization of coffee, alcohol, and overwork, and we end up very sick, fat, and crazy people. 😱😱😱😱😱😱

[@sandan2358]

Teamwork makes the dream work!

[@jeannedigennaro6484]

Great points made about regaining our health by avoiding grains, sugars and seed oils an eating plenty of ruminant meat.

[@ultramiddle4991]

In the book WATER:A Biography by Boccaletti, I learned that when droughts came or when rivers changed their courses, societies adapted their commerce. When there was lots of water, grains and other plants were grown in fields; when there was drought or rivers moved, the natural landscape returned and ruminants flourished, supplying fresh meat.

[@anthonychaffeemd]

Very smart. I wish people today would figure it out as well

[@ultramiddle4991]

@@anthonychaffeemd The book also explains how they could do this before city states declared boundaries and became permanent fixtures.

[@jennygibbons1258]

Thank you for sharing your encouraging insights into health, caring for the earth and its animals, the potential for deep emotional and spiritual enrichment from having children and working the land - that’s just some of the conversation! Gentleman I salute you. It’s so refreshing to hear something so real and positive, despite the constant negativity we encounter. Really enjoyed this video.

[@Damudean]

Great conversation so far. I agree about living self sustaining has been appealing for me this whole week.

[@confidentgrace]

This was awesome! I only would’ve loved to hear more about the lies we’re told about the cancers, rotting meat, etc. that happens in our digestive systems. As an African-American, our community is rapidly moving towards a plant based and even raw plant based diet. We’ve been sold a bill of goods regarding our health and the various spiritual practices that we’re grasping on to (“back to the motherland”) are also pushing this way of eating. We’re signing our own death certificates. I would love to see a black identifying doc speak to this for our community.

[@cassclare]

It's so wild because when I was in Ghana everyone was eating , goat, chicken, and tons of fish. Yes also fufu. But I think its clear the fufu is to fill the hunger gap. Thr fish we were eating the eyes and bones and everything.

[@marina2mar]

That was a great conversation!

[@Fraumannal]

I live 55 miles outside of Chicago in a semi rural area. I wanted to have my own chickens and quails ( which my village DIDN'T allow!!-though I live on a property almost an acre- I was issued a citation, and that was almost 20 years ago - nothing has changed!) When I went to buy an enclosure for 3 chickens at a local farm supply store, the salesperson told me an actual story he encountered: a lady asked him why the store sells these enclosures. He explained so people have fresh eggs and chicken if they want to. she said what do you mean- the grocery stores make them!!

[@amandab1760]

Patrick Moore is a great source among many others for information about what bs this climate change histeria is. Polution (plastic etc) and is a problem and that def needs a solution. Better farming methods is also a must

[@joanneshelsher919]

Absolutely educational! Carnivore-the ultimate pesticide free diet........

[@ultramiddle4991]

Please continue to drop names of books and authors I can track down and read to learn more.

[@anthonychaffeemd]

Will do!

[@ultramiddle4991]

@@johnremesat9735 I was an avid student of the macrobiotic diet for over a year, but my severe IBS only got worse and no strategy could help me digest the greens, beans, seeds, and weeds, as they say. I cheer on anyone who has success with it because it is a beautiful philosophy, too. It does definitely eliminate processed junk food and recipes are ultra simple.

[@cherylschumaker1366]

I wish I knew all this before I had 3 feet cut out of my bowels I never have been the same and suffer greatly ...that being said I am forever grateful to you Dr Chaffee for all the information and time you give so freely You Dr Berry and Dr Blake are my internet Doctors I told my family Doctor that too...I think he is taking a peek lol whenever he gets the chance He sure has loads of questions for me when I see him ...I know he is curious ... So many systems are getting out in check I literally felt like my life was slipping away age 62 I feel more alive than I have in years and the best part after all this time I do not need laxatives to go to the bathroom and I was taking up to five six laxatives a day can you imagine that...No more that by itself is a true blessing and the other thing I noticed I don't have any bloat I used to cry out and pain severe severe pain with bloat to no avail I tell everybody about carnivore diet everybody and anybody that'll listen most think I'm not but I don't care I will not stop telling people.....Thank You 💗💕

[@anthonychaffeemd]

That's really great, I'm so happy to hear that you are doing so well! I'm glad you like my videos and find them helpful as well!

[@lklein1804]

So so excellent... TY for everything

[@vadenton8735]

Thank you all for sharing. Great information.

[@pointshealthcoaching8474]

Yes, that's how I try to get clients to "fly under the radar" - just call it a "low FODMAP" instead of low carb or keto or carnivore.... every single individual I work with is metabolicly I'll, even if a few are very under weight, most have metabolic syndrome

[@never2hard2startfresh]

India will never promote the consumption of beef, since cows are sacred to Hindus. In India, the health effects of the widespread vegetarian diets, such as heart disease and diabetes, are sometimes offset by ritual fasting and by the extensive knowledge of natural cures via the ancient medical protocols of Ayurveda. Other ruminant animals like goat, venison, and sheep (lamb) could furnish adequate dietary protein, but the introduction of GMO's and chemical fertilizers have dominated food production there, leading to crop failures and high suicide rates among farmers. Sadly the international organizations are divorced from considering healthy diets and sustainable soil. Their priorities are limiting human populations and following the dictates of wealthy plutocrats. It will be an uphill struggle to reverse this trend.

[@ultramiddle4991]

To use ones time to live instead of to toil. Well said, Dr

[@michaelstearns3231]

Great video guys..thankyou

[@jackwestjr3584]

Great conversation. Would love to hear you guys talk about the 100% grass fed, finished meat compared to the stuff with antibiotics, growth hormones, grain fed in it so I could learn more 👍

[@myrna4445]

Thank you for this conversation.

[@anthonychaffeemd]

No problem! I'm glad you liked it!

[@jenniferlucas963]

They're already warning us that our Thanksgiving turkey 🦃 will be more expensive this year.

[@pdxoregon1]

B*st*rds. The controlling of our personal choices just keeps ramping up faster and faster.🤬🤬🤬

[@kevinjack5184]

Food is so addictive! I literally know to just eat meat at, but fall off the wagon all the time!

[@cassie7950]

I WISH I had the discipline to stick to a strict carnivore diet...I know it would solve all my issues....

[@stefansmith920]

Very interesting interview 💯

[@ZacharyTech7]

Awesome video it says round 2? Where is the video for round 1 / part 1?

[@Damudean]

Are you serious NZ is ducking up our country by not increasing our farming?

[@michaelstearns3231]

Hey guys sorry I'm late...

[@garyfinch1840]

Sweet

[@barrymiller99]

Important!!!

[@ActivateMission2ThisTimeline]

The one gentleman looks like Dr Ken Berry.

[@Damudean]

AHA was sponsored by Crisco

[@AntoineGrangier]

Very bad sound. Very difficult to follow.

[@Sunlife3]

Hey! Can you please make a video about butyrate and gut health and do u need stick of butter thank you

[@darleneyost8146]

Currently there are advertising if you purchase a 'sugary boxed cereal' you can get a book. So parents will want their to children to read and eat ' the sugary Cereal ' starting a unhealthy child's start to nutrition.

[@pdxoregon1]

😰😱😥😱😥😱

[@juliend9495]

Vicious.

[@mimi1girl2dempsey3]

What happens when the government makes eating meat illegal?

[@chrisminifie219]

Then we eat the government

[@pdxoregon1]

Good question! This is why we cannot allow government to disarm people. We have to be able to defend our right to survive. Or, we’ll end up like some places in Australia where schools can tell parents not to send so much meat in their children’s lunches. That’s just horrifying and terrifying to me! I don’t know about other parts of the world, but in the USA, we MUST vote for constitutionalists, whether they are bombastic boors personally or not. Keep voting for friendly fascists, and our Republic will crumble within our lifetimes.

[@brendakemp9060]

I'm not eating f'g bugs!

[@logsta1barrera]

Anthony Chaffee MD. When I workout with tastykake and fukn bullshit in me I always felt like poo... With beef and cheese I'm fukn Goku ..is cheese alright? Just your basic cheese

[@anthonychaffeemd]

Haha, awesome! And yes cheese is ok as a condiment, but don't go overboard with it. Have you seen my video on dairy? kzbin.info/www/bejne/oXTdh5ynp5uUiLM

[@logsta1barrera]

@@anthonychaffeemd have not. But I am. Thank you for the link.

[@anthonychaffeemd]

@@logsta1barrera no problem!

[@Livingtabitha]

Do you think I could survive and thrive on only eating bacon and eggs everyday? I'm pretty broke and this is affordable for me.

[@cor3944]

What about ground meat?

[@EarmuffHugger]

Give a person a fish and they'll eat for a day. Teach a person to fish and they'll eat for a lifetime

[@debrafischer5064]

Ground beef is less than bacon these days.

[@stricttime6481]

Bacon is expensive! I watch the sales and can get a whole fatty brisket for under $2.60/lb. Feeds me for two weeks. Eggs are a great source of economical nutrition.

[@pdxoregon1]

I encourage you to eat the animal protein you can afford, and eggs/bacon has great fats for satiety, etc. Keep going… you will find your way. 💚🚀

[@oranges557]

Im slightly obese. Im trying to do the carnivore diet but i can barely afford enough meat to be healthy. Do you think i should still workout even if i dont even get to 180 grams protein a day?

[@NoRegertsHere]

Beef mince, 50% fat, 50% protein. Eat as much as you want until it doesn’t taste good and you start having to force it in.

[@labbe52]

❤💯

[@thomasclendening2664]

Look at these two doctors... You've got two guys who have had to spend their last 10 plus years with their noses in books, etc. with less than ideal conditions for staying in top shape, yet both of them look like professional athletes. They both look super fit and healthy, though Dr. Chaffee looks a little pale right now. He's probably been in surgery for weeks on end and unable to get any sun. At any rate, they look like a pair of supermen

[@helenalovelock1030]

Burger King bringing Plant based to the forefront of the menu. Unless you ask for meat you will get plant based!!!!! 😡😡😡. Plant based is the new “normal”

[@barblacy619]

Vote with your dollars by going elsewhere and tell corporate with a phone call or get an email address to contact. I dropped State Farm, Capitol One and Bank of America and gave them my rationale and FOUND a cheaper insurance that had a higher Forbes rating LOL

[@jellybeanvinkler4878]

My husband has always loved Burger King flame broiled. His go to when on the road. So I told him what you said, just now. He said maybe that's the problem....last few burgers were just not right! 😩

[@pdxoregon1]

Omg, that’s horrifying!!! The food control and economic oppression is happening SO FAST! Right before our eyes!!!

[@ActivateMission2ThisTimeline]

I stayedUntilTheGuySaidGatesJUSTconfusedAndMuhClimateChange,bye...

[@rogerlewis5815]

👍🇨🇱

[@kjlmailtime]

of all the prominent carnivore influencers, Dr. Chaffee is probably my favorite of the big names. his delivery is good. his logic and arguments are usually sound (not always). his personal results are impressive. that said, this is by far and away the worst of his videos. the philosophy, politics, economics, and general conspiracy-theory-rich nature of this podcast was all pretty terrible. love the nutrition/medicine stuff.. can't stand the other stuff. i do think you all are going to have a hard/impossible task to change the world until/unless you start getting the philosophy right.

[@denisedecker7330]

I'm too vested in being a carnivore to not be concerned. The Lancets agenda is to limit meat to 7 grams per person whether you want to or not!

[@pranavanyoganathan8046]

Imagine thinking nutrition isn’t a political issue

[@kjlmailtime]

@@pranavanyoganathan8046 there's a difference between "nutrition isn't a political issue" and "nutrition shouldn't be a political issue". as long as it is, you can't win. your idea of winning the lobby game, or enacting laws to help even the field, etc. can't succeed. your only shot is to eliminate the problem.. ie, work to create a situation where "nutrition isn't a political issue". 200 years ago the prevailing sentiment was "imagine thinking religion isn't a political issue, lolz". the proper moral role of government does NOT include control over many areas.. religion is one. good job enlightenment! economics, medicine, nutrition, etc. are others. and there is no way to win until that is recognized.

[@anthonychaffeemd]

@@kjlmailtime either way, it is a political issue. Not because we are making it one, but because others are. There are people out there trying to control others along with and even through the food chain. This is a story old as humanity, and it will always come rearing it's ugly head again and again unless people say and do something about it.

[@sheilacollins9384]

Agreed. I see comments on this thread wanting to blame Soros and my dander goes up! Strong influences steering our food choices in a certain way does NOT equate to these crazy conspiracy theories.

[@kjlmailtime]

once again, you guys are correctly identifying the problem: sugar lobbyists are profitable, powerful, successful at influencing government laws, recommendations, regulations, etc. once again, you guys are incorrectly diagnosing the cause (and thus the cure): the proposed cause is the evil, profitable sugar industry .. so the proposed cure is more lobbying efforts for "our" team (to hopefully result in better laws for our agenda). wrong. the cause is that government is involved at all. the solution is laissez faire capitalism. until and unless you embrace that, you're in a MAD type of arms race. once again, there's a conflation between economic power and political power.

[@kjlmailtime]

let me try an analogy that will hit home for you guys. you've just been diagnosed with diabetes. let's say that is analogous in our case to the lobbyist/government influence. the solution is to eliminate the carbs/lobbyist/government power over shit it doesn't belong in morally (such as diet/medicine). instead, you guys are suggesting to eat more carbs, but compensate by taking loads of insulin injections to "manage"... you guys see it so clearly wrt to nutrition as to how the mainstream paradigm is wrong. stop buying into the mainstream paradigm wrt to politics.. its equally as wrong, and in the same way..

[@pdxoregon1]

Preach! I’m with you.✅

[@Damudean]

I told my wife about you Dr Chaffee and she just said “I bet he’s a playboy!!!” I said you are too busy but one of my best friends was a good looking Doctor so she thinks all are the same.. 😂

[@ultramiddle4991]

Dreamers will make him into anyone they need. 😂😄🥰😉

[@anthonychaffeemd]

Haha well I have a girlfriend, so none of that for me!