Optional Breastroke Drill: Breastroke with Freestyle Kick (Focus on faster tempo)

One Drill = One Focus
Optional Breastroke Drill: Breastroke with Freestyle Kick (Focus on faster tempo)
Optional drills are not for every day use. They can cause more problems than they solve. We use them to fix specific problems. Just a tool in the toolbox.
Sometimes kids don't move their arms fast enough or glide too much. By taking out the breast kick, now there is no reason to wait and tempo can increase. Use with caution!
Adapted from our course and book Swim Coach's Starter Guide
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