Orange, Apple, Halloumi, Walnut Salad

Halloumi cheese is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb diets. Walnuts are high-fat, low-carb, and vitamin-rich so they’re also great for keto. And the salad dressing is yoghurt, walnut oil and lemon. This salad is gluten free (I'm allergic to gluten).
Please note apples are not considered keto or low carb as they contain carbs and fruit sugars, and so do oranges (carb content and protein content listed below). Tomatoes also contain a small amount of carbs and fruit sugars, so the tomatoes, oranges and apples should only be consumed in small quantities or not at all if you're following a strict keto diet. You can leave the apple, oranges and tomato out of your salad if you want a true keto salad.
The walnuts were grown in the Canterbury region of New Zealand.
Protein:
Halloumi contains 21g of protein per 100g.
Walnuts contain 15g of protein per 100g.
Yoghurt contains 10g of protein per 100g.
One egg contains 6g of protein.
One avocado contains 3 g protein.
Carbohydrates:
Halloumi contains only 1.6g of carbs per 100g.
One egg contains only 0.6 g of carbs.
1 cup of chopped cucumber contains only 4g of carbs.
Oranges contain 12g carbs per 100g.
Apples contain 14g carbs per 100g.
One small tomato contains 3.5 grams of carbs.
1 cup of full fat Plain Greek Yoghurt 15g total carbs.
Walnuts contain 14 g carbs per 100g.
One avocado contains 13 g carbs.
The keto diet requires a carb intake of less than 50 grams per day.
#salad #healthy #weightloss #glutenfree
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I'm a Kiwi travelling around New Zealand in my used caravan, making informative videos about the campsites I've visited. The reviews are about DOC campsites, freedom parks, campgrounds and holiday parks.
My vlog is for camping tourists (both international and New Zealanders) who are travelling in caravans, RVs, vans, buses and motorhomes, who want to see the facilities campsites have in advance of staying. I discuss what I liked and disliked about each park, so you know what to expect.
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[@caravanlifenz]

Please note apples and tomatoes are not considered keto as they contain some fruit sugars and carbs. Tomatoes and apples should only be consumed in small quantities in a keto diet, or not at all if you're following a very strict keto diet. You can leave the apple and tomato out of your salad if you want a strict keto salad.

[@ourlifejourney7078]

Looks delicious and healthy😋👍 Thank you for sharing 🙏❤

[@caravanlifenz]

Thank you :) It's really worth trying. You can adapt it to a keto meal if you cut out the orange and apple.

[@davidlr97]

Looks tasty

[@caravanlifenz]

Grilled or fried halloumi is the best ❤️I love that sound when it's cooking.

[@maymayb1844]

Hello! Greetings from Germany! That Looks delicious, I will try your recipe. Could you talk about the hydroponic (?) thing? That sounds really interesting. Have a nice day 🙋🏻‍♀️

[@caravanlifenz]

Thanks so much, May. Grüß Gott (I studied in München for a semester). I'm just compiling a video for the hydroponic lettuces. I'm hoping to have that finished on Wednesday, as I'm not working that day :)

[@maymayb1844]

@@caravanlifenz Oh, cool, then I‘ll be looking forward to that, thanks! As I‘m from northern germany, we say „Moin“, kind of short for „mooien dag“/„nice day“😉, even if it is late at night. I‘m just transitioning into a more plantbased lifestyle, after gaining weight, problems with too many of my organs. So far I am very happy and astonished, how good it feels and how easy it is. I listen to my body and obviously it likes greens, beans and vegetables the most at the moment. Even though I have some stomach issues, I tolerate kimchi, but not bread. I craved kimchi and didn‘t think that that would be right, but I tried it and its good! So cool. My kids are mostly on bord with that and I cook things just for them, so they can choose from a variety, no need to force them or frustrate them, they love raw veggies, thats good for a start. I hope you are well and wish you all the best.

[@caravanlifenz]

North Germany is a beautiful, friendly place. I had a German teacher from Hamburg who said "Moin" as a greeting. I'm enjoying vegetarian alternatives, such as fried halloumi cheese in place of meat. I'd never go vegan because I want to eat eggs, yoghurt and cheese. I miss German quark because in New Zealand it's hard to find those German/Scandinavian products like quark.