Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe

[@LowCarbLove]

This recipe makes six waffles! Here is the nutrition for serving! Calories - 92 Fat - 7g Total Carbs - 2g Fiber - 1g Net Carbs - 1g Protein - 5g

[@burymebelowawillowtree9243]

How many servings per recipe?

[@maggieguzowski768]

@joycegardenhire- per waffle

[@maggieguzowski768]

@@burymebelowawillowtree9243 Recipe yields 6.

[@jeffcross4704]

Saw this 20 minutes ago. Already made a small batch. 1 egg, almond butter, 1/2 tsp of allulose and a little homemade vanilla. Impressed they are not eggy tasting! As a diabetic I love your recipes. They have helped me believe I don’t have to be deprived. Thank you! 🙏

[@Melanie-wi9is]

How much almond butter did u use? A tablespoon and a third?

[@jeffcross4704]

@@Melanie-wi9is yes. A large tablespoon. Didn’t measure exactly. I think it is forgiving.

You didn't make these pancakes. You changed the recipe completely.

[@jeffcross4704]

Only change was adding vanilla and a little sweetener. Didn’t hide that. Taste great and was just complimenting and thanking her.

[@suebolst]

It called for 3 eggs.

[@Alberto-77]

"The waffles were good; I recommend improving them by adding a third ingredient, organic flaxseed flour, which gives the waffles structure and completely removes the taste of egg. Just add 2 teaspoons of flaxseed flour per egg. Greetings from Italy, Cinque Terre."

[@wemikan]

Can you make it also with coconutflour instead of flaxseedflour

[@karenbenavente1124]

Great Idea 💯

[@Hollystein]

Oh yeah that would have helped. It was so grossly eggy and flat

[@ingridb.5076]

Hi Alberto I saw on the “Keto asian kitchen” that removing that white membrane attached on the egg white helps with the eggy taste, greetings from Brussels

[@evh3811]

Flax seeds kill testosterone! 52% reduction on average per studies

[@tatyana.mikina]

The best keto waffles so far. Have been making them almost daily. I use 1 egg and 2 TBS of almond butter, it yields 2 mini waffles. Love the taste and the texture. Reminds me of kodiak waffles. Thank you, Mayra, for sharing this.

[@qnladybug1891]

Discovered ur channel about 2 weeks ago and I just love all ur videos! Thanks for all the delicious recipes!!

[@ErikaPerez-eh1wu]

Making them this Saturday I’ve been craving them Thank you so much

[@shenanigans8799]

I just started following you, I love the things you make, it helps me think outside the box.

[@angelicamonita6026]

Absolutely love your recipes! They are so easy to make and I can really appreciate they don't require a lot of ingredients! Thanks so much! 👍

[@jacquelinetaylor2439]

Girl I love love your channel. Love that the recipes are healthy and EASY

[@hhholmes714]

I will probably be making this tomorrow! Thanks so much🙏🏼❤️

[@ruthannhendricks7614]

Thank you so much! Love all your recipes!

[@cheryltitcomb]

Yummy…can’t wait..many thanks sweetie…love your channel❤❤❤❤❤

[@veronicastewart1112]

WOW I'm excited about this!

[@robinhaupt9119]

As always, you deliver a delicious and simple recipe. Thank you Mayra, you've helped me so so much ❤

[@roses2780]

Made this morning it was easy and good! Thanks!

[@delfinagarcia5048]

Wow, those look delicious! Thanks for sharing this!

[@StephanieTGood]

Going to try these this weekend! I still make your other waffle recipe - that cheese trick you taught us is ❤‍🔥!!!

[@theastewart6721]

Hi Mayra. These look great! I’m always on the lookout for a good waffle or pancake. I still haven’t found anything all that great. These look amazing! Can’t wait to try them. Thank you!😊❤

[@jae6335]

I make my 2 ingredients waffles every day using PBFit peanut butter powder and eggs. Sometimes, I throw in Choczero delectable 1 gm net carb chocolate chips, and I use their syrup, too. Choczero products are the best sugar-free products I have ever tasted. The ingredients are clean and wholesome. They are sweetened with monkfruit - the only sweetener I use. PBFIT peanut butter powder is 2 net carbs, 3 gm fiber and 9gms protein, and 70 calories per serving.

[@nickandalizadelarosa4969]

Yes! I love ChocZero. They have been a lifesaver for me saying on keto.

[@johnmcgrady4397]

I have some PBFit I need to finish, and I love waffles. How much pb powder and eggs do you use?

[@rashadheyward]

i wish choczero would bring back their maple syrup 😫

[@anuarora877]

Please tell the ratio of Pb powder and eggs. Thanks

[@l.c.8798]

What's the recipe you use? 😊

[@kirstenrissling879]

I was super distracted trying to figure out what was blurred out on your work area lol I figured out it was the syrup! The waffles look so good!

[@sabrinac5447]

I’m looking forward to making these thanks so much ❤

[@mariaa7459]

I look forward to making these. You do have to be careful in selecting almond butter since some brands include palm oil.

[@monicaottoway4599]

Just made this and OMG YES!! Loved it! First time using almond butter and it tasted like waffles!! Thank you!! I have made several of your recipes and they all are bomb! You know what you’re doing girl! ❤

[@dr.pepa3457]

Wow! What a game changer. I added my monk fruit sweetener and some cinnamon. Didn’t need the syrup. Thank you for sharing simple and delicious recipe. I recently transitioned to a low-carb diet and so enjoying your videos. Stay encouraged!

[@purplekat9685]

Thanks for sharing with us, Mayra!😋👍 Can't wait to try this. Have a blessed weekend 💜 🙏 ✌️ 🌞🎶

[@amberbartelt224]

I love your videos!!! I have made so many of your recipes and all are amazing!! This one is another good one.... Thank you super easy and delicious ❤

[@shema1115]

I made these today, I only had peanut butter so I added a little vanilla to it. They were really good. My 3 year old also enjoyed them. Thank you!!

[@dymphnasilva1202]

Hi Myra thank you so much for this Diabetic friendly recipe! I’m trying this tomorrow morning! 🥰 I’m the one you met at Marshals with my granddaughter at Laguna Niguel we both love 💗 you and your channel 😊

[@santiagohigareda253]

tried this morning with my son and we enjoyed making it together thank you!

[@lisasawyer6521]

I love these 2 ingredient recipes you do for us.. I am obsessed with the 2 ingredient pancakes.. omgosh they taste like the real deal!!🎉❤

[@charityhenderson5686]

Will try to this weekend. Looks so good.

[@mariaelizabeth3337]

Making these tomorrow!!!😊

[@tcummins1395]

This is one I must try!! I love this.

[@bL33ds]

Thats actually good. I did add a table spoon flaxseed flower like other lerson said and wow really good.

[@lgreen32]

Making for dinner! Thx❤

[@wendymarino8682]

These look so good and healthy easy to make 😊 thank you for your videos

[@ronm6585]

Fantastic! Thanks Mayra.

[@brandyjohanningsmeier9033]

This recipe is amazing. I used peanut butter, and I made pancakes. I'll use this recipe forever. Thank you so much, I haven't had pancakes/waffles in years.

[@luvtoyscollector3373]

I love your mini 🧇 maker . They look delicious 😋 I want to try this for sure 👍

[@ea123ify]

I just tried making these waffles. They are delicious!!! 🎉☺️🙏💕 thank you for sharing

[@vanessacevallos5803]

Can't wait to try this! 😉

[@arthursfist7090]

Omg I am trying this over the weekend

[@berniemystyle]

Thank you for this. I dont normally eat waffles, not that I dont like them just harder to make. This is so simple. Will try for sure. I have been craving donuts for some reason (dont usually eat those either) so this will be a great and healthier alternative.

[@carylcastro1304]

Can’t wait to try these 😊

[@stacyerck]

I cant WAIT to make this

[@sharondavizcaino8751]

I'm a type 2 diabetic and I'm looking for breakfast options so thank you for this recipe

[@lubovkaminsky5751]

Love your recipes

[@karenbenavente1124]

Mayra that looks delish! And easy peasy 😋

[@valweeee]

Omg so yummy!!! They look so crispy too ❤

[@lucyspears8669]

I will try it thank you for sharing ❤❤❤Love

[@becachapina660]

Amazing recipe!!! I made it and it is delicious and so healthy… thank you so much for sharing ❤ Love easy recipes like this one ❤❤❤❤❤❤❤❤❤❤❤❤

[@angieg5378]

Amazing thank you for sharing

[@goldenddd]

These came out so good I am thinking you could use this batter or a variation to make tortillas. I was blown away by how these taste and feel like regular flour waffles. Thank you for what you do.

[@ivykatz4611]

Thanks for sharing. I made this recipe for my kids. I added a little dark chocolate and maple syrup. The kids loved it!

[@asimina4209]

I made the waffles this morning for breakfast so delicious. ❤

[@juliecolon6081]

Oh yummmy making these

[@kratino]

There's been a lot of hype lately about these made with peanut butter. Do you find the almond butter neutralizes the egginess? Have you ever done a video about making keto jam? I made some with a bag of frozen mixed berries -- just reduced them with allulose and lemon, no water. I used it on a PB&J, and it was delicious. Keto jam on one of these would be fantastic.

[@jeffcross4704]

Nowhere near the egg taste of the cheese and egg versions. I used keto honey on them.

[@barbmennie2502]

Thank you!

[@streamguyentertainment]

Those look so yummy ❤

[@sunnyday3327]

👍 I’ll make this recipe with unsweetened sunflower butter, the texture is similar to peanut butter.

[@virginiaeriguel8738]

Looks so good😊

[@GodsObedientChild-Deuteron6262]

Yummy to my tummy😋 My NEW way to make waffles🧇

[@zenacoston5959]

Bought a waffle maker to do these. I will wear it out these are great thank you

[@sherransukhra7577]

Looks delicious ❤

[@sooriyaratnam]

Thank you ✌🏿

[@peggykey5570]

Got to make! Love peanut butter, eat it everyday 😋

[@lillianhernandezpaz6410]

THese pancakes were delicious, will continue to make so goood!!

[@burbie1342]

These waffles are amazingly delicious. Thank you so much for sharing this recipe.❤❤❤❤❤❤❤❤❤❤❤❤

[@unoriginalmelody]

This is an amazing idea!! I use a 0 calories and sugar maple syrup, Walden Farms Pancake Syrup, you guys NEED to try it! It tastes almost like the real thing, but without the guilt! With this recipe, I'm sure it will be really good!

[@lindasingleton1828]

Love these

[@mefer76]

I'm trying this tomorrow

[@cw3166]

Thank you for your very helpful recipes! Any ideas for a chip product?

[@mefer76]

I made them, WOW they are grrrrreat!!

[@tanyamudd3476]

Don't have al.ond butter, have cashew butter, gonna try that! Thanks😊

[@user-jr2jn2mh4j]

Oh my - these are the best, I use macadamia butter, so so good!!!!!!

[@sheilafierro8578]

Yummy !

[@shelleyn.8503]

I just made these this morning. Nice change for breakfast.

[@lisaberg1853]

Were they eggy tasting?

[@shelleyn.8503]

@@lisaberg1853 I didn’t have eggs, so used 3 Tbsp egg whites. Only one bite was eggy. I also used 1egg equivalent and 1 heaping Tbsp PB. Next time I think I’ll use less egg because mixture was super thin. I will also either soften th PB first or blend the ingredients. Try it, they are pretty good.

[@Gijoesgirl91]

These sound amazing. I've recently been suffering from GERD and think these will be something my gut can handle. ❤

[@pinksandvibes3049]

Gerd is reflux , i have it too but only fizzy and spicy food makes me feel crap… also affects my sleep. Btw use Omeprazole that treats GeRD

I am going to try it with sunflower butter.

[@emyabara3371]

Love all your 2 ingredients recipes

[@jamilaaqeela2659]

What about pancakes

[@brendawiley4967]

Hi. Do u have a cookbook of all of your wonderful foods?❤

[@dora9368]

I haven't had a waffle in a year or so ❤ this

[@ConnieConnie824]

Seems like you can use the waffles as sandwich "bread". 😊

[@GhostSamaritan]

Gluten free too!

[@beew5209]

Yay! I'm allergic to Peanuts! Thrilled this is almond butter 🎉

[@LowCarbLove]

It's so good!

[@swansonseven2851]

Wow. Made these for dinner tonight. I’m so happy. Now when my family eats waffles I don’t have to sit and feel left out and eat something else. These were good and hit the spot.

[@kalairam6751]

Tqvm 🙏🙏🙏

[@pamkoakes]

Which almond butter do you use? Looks yummy 😋

[@asimina4209]

I think I'm going to go get myself a waffle maker. And the grand kids will love them❤

[@josenieves9165]

Oh wow I’m trying this, exactly what I need for weight loss.

[@dianeyoung2914]

I make waffles using one egg, grated cheese and a couple tbsps of almond flour and seasonings, works perfectly too.

[@doradougherty5192]

I so enjoy you. Sharing and caring. I lost 100 lbs also. I still need to take 20 more off. Thank you for being you. God bless. I can't wait to try this.

[@norajeanmccauley1584]

I think you need to do a cook book!!

[@veronicaheaney3464]

This sounds really yummy. How is it as pancakes I wonder? 🤔

[@rosec4019]

I make a lot of keto waffles , but not this way.i wll use peanut butter instead. Thanks Mayra for some great recipes.

[@gabrielamoran9780]

Thank you for this delicious recipe. Can I use a hand mixer? I had a little trouble mixing everything. And also. Can I use less eggs? Thank you!!!

[@user-qz6vy2pi1w]

yummy 😋

[@jojogurl83021]

Wow that looks delicious 😋 Can you make pancakes with this recipe also? 🤔

[@yuppy178]

Probably!

[@carolbeaulieu5892]

Yummy 😊

[@chichfm5108]

looks so good, how'd you think of this?

[@mariaTsounakis1521]

Thank you for this!! It is hard to find a good waffle recipe thats low carb and dairy free!!❤

[@LowCarbLove]

You're so welcome! 😊