Orange Juice For High Blood Pressure

Orange juice has been shown in studies to help lower BP. Find out why, how much people drank and how much BP lowered!
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Studies & Resources:
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Video: In this video I’ll tell you about orange juice for high blood pressure. Kevin Garce here, to be notified of my future blood pressure videos, click the subscribe button and the bell icon. Lets get right to it, people don’t typically associate orange juice and blood pressure, instead it’s well known for its vitamin c, after all one cup of oranges contains 204% of the daily recommended amount. But vitamin C has been shown to lower blood pressure and increase the availability of nitric oxide which helps relax your blood vessels. Researchers at John Hopkins Medicine have found that supplementing with vitamin c daily reduced blood pressure and it lowered it even more in people with high blood pressure. In a study of 22 people and I’ve included all the study links below, drinking 2 glasses of orange juice per day for four weeks lowered systolic and diastolic blood pressure 5%. Other studies have shown that people who consumed orange juice everyday maintained a higher level of nutrients beneficial for your pressure like potassium and magnesium. Orange juice also contains dietary flavonoids which reduce the risk of cardiovascular events and high blood pressure.
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[@bloodpressureexplained4609]

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[@AnthonyManzio]

First they say orange juice is worse than soda because of fructose. So, who do you believe? Orange Juice is good For High Blood Pressure

[@foodsforantiaging]

I love Orange, pomegranate, carrot and green juices. I try to add these to my smoothies regularly. Thanks.

[@bloodpressureexplained4609]

Sounds great!

[@jaquenicol8336]

What about low blood pressure! Can we drink orange juice?

[@antiaging6886]

"Eat your fruits and veggies" Moms are right again!

[@reallynow9512]

Yes they are!

[@smartspeaker1458]

My mom is!

[@bloodpressureexplained4609]

Yes! I'm seeing my Mom today!

[@bloodpressureexplained4609]

Thanks for sharing!

[@bloodpressureexplained4609]

That's great!

[@fitnessworkoutplans8968]

Thanks for the video. Your passion for this topic is awesome. It's much appreciated, keep it up!

[@hipexercises109]

I agree! I'm so glad I found his channel!

[@reallynow9512]

Same here!

[@smartspeaker1458]

Love the channel too!

[@bloodpressureexplained4609]

Thank you for the kind words! I'm so glad when someone appreciates the information in the videos. It's such an important topic and I'm glad to push helpful info out to people that may help them.

[@bloodpressureexplained4609]

Thank you!

[@smartspeaker1458]

Thanks. I recently found this channel. So grateful!

[@bloodpressureexplained4609]

You're very welcome! I'm happy to have you as a new subscriber!

[@webhostingtips1021]

Fresh squeezed tastes sooo much better!

[@hipexercises109]

Definitely

[@bloodpressureexplained4609]

I agree.

[@bloodpressureexplained4609]

Same here

[@techandgadgets2015]

I haven’t drank it in years, maybe I’ll try some again!

[@bloodpressureexplained4609]

Thanks for sharing!

[@politerabbit3100]

It does help my blood pressure, but is very carby. I find I need to supplement with extra magnesium and potassium to help.

[@reallynow9512]

Great stuff, thanks!

[@bloodpressureexplained4609]

Glad you liked it!

[@funnycuteadorabledogscats1983]

Awesome info! Thank you!

[@bloodpressureexplained4609]

Glad you enjoyed it!

[@rameshuddavolu4843]

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[@ibrahimgamer4682]

Kia pregnancy me high bp ho to orange kha sakte hai plzzz reply me must and rapidly

[@hipexercises109]

Thank you.

[@bloodpressureexplained4609]

You're welcome!

[@jt6761]

What about lemon drink?

[@HERbotanicaboutique]

Yes Lemon Juice or Keylime works as well.

[@buffi944]

Only eat real orange's, drinks can be full of sugar, no added sugar by the seller, but the maker might have added sugar

[@bloodpressureexplained4609]

Thank you for sharing. It has to be all natural fruit juice with no added ingredients including sugar.

[@racloud355]

​@@bloodpressureexplained4609Love your channel will you continue to make more videos 🙏

[@krisplamondon]

The sound is muffled

[@davidhubach5528]

lol