Order 66: Death by Leg Day

Anyone here a big fan of the PPL split?
Well….
That would be me! For those of you who don’t know PPL stands for Push, Pull, Legs training routine and it’s worked amazing for muscle hypertrophy.
In today’s Leg day of the PPL split, we have a special guest and good friend.. Merlin “The King of Legs” Davis 👑
We’re gonna take ya’ll with us on a leg workout Inspired by Dwayne “The Rock” Johnson. It’s going to be a high volume, high intensity, leg day, and I’m going to show you guys a special infra workout supplement that I’ve been taking to keep the energy up during training (No it’s not caffeine lol)

[@kaysieboudreaux8545]

Awesome !! 😎

[@ericsuperpham]

Thanks Kaysie!!!!

[@stretch2112]

Leg day gains with Eric, beast from the southeast

[@ericsuperpham]

Haha, I appreciate that brother! My legs are still hurting 😂😂😂

[@topemoments1704]

Ya’ll are beasts!

[@ericsuperpham]

Best comment gets a free Supplement from Isatori, PMd, Nutrology, or NDS nutrition 💯💯💯💯💯💯💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😵‍💫

[@djboy2712]

Hey man, it's feels good to start watching your videos again. I was effected by Hurricane Ida in Lafourche Parish, Louisiana with a direct hit. I just recently got power back. So, I got some catching up to do on KZbin now. Lol

[@ericsuperpham]

Good to hear from you DJ! hope all is well bro. Yea, I saw that y’all got hit hard from the hurricane, crazy to see some parts of Louisiana are just now getting power. Sending prayers y’all’s way 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@djboy2712]

@@ericsuperphamMan, I really do appreciate it. This one almost COMPLETELY whipped us out. I didn't evaluate. Parts of our area is best described as being leveled out. Houses, buildings, everything. Even brick and alot of solid cement buildings are leveled

[@emily_randon]

Great training video! You can see the synergy here! 🙌🙌🙌🙌🙌🙌

[@ericsuperpham]

The duo is back!

[@emily_randon]

Bulgarian split squats are tough!

[@ericsuperpham]

Agreed! I almost died haha

[@Shelikesit.]

Leg Days are fun! 👌🤌💪

[@roy022407]

Do you recommend? PMD BX3 Ultra Muscle building powder? On heavy lifting days?

[@grant7586]

Aye bro .. question for you ... Do you know what diet and workout best works for an endomorph? All natural.

[@ericsuperpham]

Hey Grant, great question brother. I wish I was an endomorph but what’s your fitness goal for the next 6-8 weeks?

[@grant7586]

@@ericsuperpham same goal as most lol lose fat and gain muscle. I have a workout routine of Monday through sat. Chest+triceps, back+biceps, legs+shoulders and do intermittent running short distance. My diet consists of moderate carbs and 0 sugar, high protein.

[@chrisp524]

Sumo squats bruh

[@ericsuperpham]

Dang!!!!!