Original Yoga Challenge Day 3: 15 Min Yoga Workout For Posture (Beginner)

Today's 15-Minute Yoga Workout for posture is a yoga class that's all about improving our posture. We'll focus on getting into some of those deeper muscles in the back so that we can stand a little taller and feel stronger overall.
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If you like this challenge, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
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[@badyogitv]

If you like my free classes, you'll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com

[@clearcomm]

Tbh this is great for the quarantine, I’m really enjoying doing this everyday

[@melissavanbussel8735]

Same!

[@ChasinSimplicity]

Great Class, Some days I feel like doing a couple, some days just one. Really enjoy your teaching style. Keep up the good work.

[@geavisser7339]

...and happy again, can't believe how well your practices make me feel. Also practice pilates, but I am always, on a lesser day, return to you. Everyday practice brings so much profit, even when it takes just a few minutes of my day 🥰.

[@stormkat3399]

I just want to say thank you for this challenge and especially for getting new videos up so crazy early in the morning. I'm up at 5 and that's the only time I've got before work, so thank you.

[@bethganick3311]

I sure wish I could this first thing in the morning, but my work day starts crazy early and I've got to walk my dog before work. so I do the yoga after work and it's a great transition between the two parts of my day. thank you Erin!

[@GemintheMud]

Thank you! I really liked the ‘dog hydrant’ pose! 🙏❤️

[@barbarafraser6356]

Go me! I am done with Day 3 - made time for it this morning. I think I surprised myself!

[@nancyd4506]

me too!

[@eplnfl]

Good class a sneaky core class! 😀

[@badyogitv]

those are the best kind of classes!

[@g.zwenne2646]

Love your class, only my knees hurt in table position, so İ have to put some extra towel underneath them. Anyone else this experience?

[@caponkafa]

Thank you Bad Yogi, you are the best!

[@badyogitv]

Thank YOU! You are the best!

Added this after yogafix90 from Lesley Fightmaster, day 38 :) Great yoga workout, thank you Erin! I liked some of the special moves! :)

[@paxandq]

Done!! This is already getting tougher!! 💪🏽💪🏽

[@cleanupwithjo]

One of my favourites! 💜

[@ValerieWoodMusic]

Enjoying this, you offer some pleasant challenges, thank you! Feeling good.

[@hilesley-ann6844]

This ia awesome! I'm still along for day 3! ☺️ exited every evening to do yoga! (The video's go online in the afternoon for me)

[@nataliachizhova3342]

Super cool sequence 👍👍👍

[@withoutamutebutton]

i really enjoyed this flow!!!

[@burlacumihaela706]

The perfect way to get rid of stress 😥

[@kaseyajohnson]

These are great! Why do they only go up to Day 18?

[@Anna-sl4qs]

Feeling it! :D

[@avapaulinebee7124]

Could you do one for people with shoulder pain or upper back pain??

[@IzmirWayne]

Day two is about shoulders

[@avapaulinebee7124]

I was more concerned with the upper back pain, but thanks! I'm better now :)

[@ginniabarringer1]

Could only do about half the reps but made it through!

[@VietFlower91]

Do you think you'll release a DVD?

[@Abdo.R.Mohamed]

Shouldn't we Exhale throw the mouth ? .. cause i don't feel so comfy Exhaling throw the Nose ..

[@badyogitv]

it's typical to inhale & exhale through the nose in yoga, but if you exhale through the mouth instead, that's OK too :)

[@TaffMan]

Why do I feel like I'm the only guy watching these videos? :,)

[@alexandergreen3976]

You're not!

[@davidcolpitts2699]

at least 3 of us :)

[@alejandroalvarez7181]

One more here dude :)

[@nv738]

"Beginner"? Loss of reality?

[@Anna-sl4qs]

Feeling it! :D