Osteitis Pubis fixed: Marcos' story

[@hilalabid9158]

Hello dr, I am 16 year old diagnosed with op. I have been doing the basic stuff like planks, side planks, glute bridges, stability etc and have been able to start jogging again but still not feeling comfortable even though I am towards the end of rehab so I wanted to ask you if you had a free section for basic exercises king of like kneesovertoes guy? I was dealing with knee pain before and his example videos had a big effect so I saved up to get his program