OTHER EXERCISES TO HELP IMPROVE STROKE RECOVERY

Рет қаралды 390

Күн бұрын

#motivation#get up do more.Hi people hope everyone is doing great. today using a 10 lb. kettle bell to help with balance and endurance

Пікірлер: 34

@Emwest84 5 ай бұрын

❤

@faisalahmad3309 4 ай бұрын

Just checking on you brother Rich

@dannettepoore-clark2137 Ай бұрын

Hi Rich, u look fantastic! My husband was discharged from the hospital at the end of October. I fell off the exercise wagon for a while. However, I'm back on my stretching & exercise program, and I feel much better. Continue to stay strong & motivated. Dani😊

@johnnymaxy 3 ай бұрын

It's nice to see you still motivating us. We have to keep hustling. Sometimes I quit but my kids keep me motivated. My daughter plays volleyball so let me tell you I had the nerve to go up the steps to end of stands and sit at the last row by the wall and when it was time to go my group left and I tried to go down but I fell on my butt. Luckily I didn't roll down but a nice lady helped me go down the steps. Anyway just a story of me trying to be brave. I can go up the steps but not down. Funny story at volleyball game, sat in the first row with my son, I told him watch the balls, I was able to save my son from getting hit with a volleyball He had nachos on hand. A second ball came and almost got him and I was able to block. I'm like if another ball comes those nachos are going to be flying. That's what happens when you sit on the first row. Take care and keep up the work. Keep Hustling Never Quit. I need to do the same.

@terriozz3514 Ай бұрын

Happy New year 🎉🎉

@faisalahmad3309 4 ай бұрын

Brother Rich . Stay well and safe 🙏

@faisalahmad3309 6 ай бұрын

Appreciate U always brother 🙏

@faisalahmad3309 5 ай бұрын

Just checking in on you Brother Rich. Stay safe and well 🙏

@faisalahmad3309 6 ай бұрын

Amen 🙏 Good to see ya Rich Just trying to stay positive. GOD willing 🙏 U be safe and well my brother 🙏

@robertherron3002 6 ай бұрын

Thank You. You are a help HONESTLY

@strokerecoveryworkouts 6 ай бұрын

Hi how long ago did you have your stroke and where are you now in your recovery

@charleseddy6545 6 ай бұрын

You did inspire me to get a kettlebell. I only use a 5 lb, but I hold it with my affected hand an touch each foot with it. I use it as more of a hamstring stretch and a way to strengthen my affected shoulder.

@strokerecoveryworkouts 6 ай бұрын

how long ago was your stroke does the cold weather effect you well when it's cold

@charleseddy6545 6 ай бұрын

Strong moustache bro! Straight up Burt Reynolds.

@strokerecoveryworkouts 6 ай бұрын

Hi thx that's the look I was going for kidding I had the goaty growing tried trimmings then then there and this is what happened lol

@frankleah5137 6 ай бұрын

Hot here in the UK too……..for the UK. Well done your efforts are appreciated! Worked on my 74 C3 today but got angry and exhausted. One hand is annoying. Keep the good fight!.🙏🎭

@strokerecoveryworkouts 6 ай бұрын

Hi how hot does it get where you are how long ago did you have your stroke and where are you in your recovery

@frankleah5137 6 ай бұрын

@@strokerecoveryworkouts Thursday this week is forecasted around 32 degrees Celsius 89 degrees F. For us if it gets in the 90’s it’s hot. Nothing like LA! Where are you?

@strokerecoveryworkouts 5 ай бұрын

nor.cal

@frankleah5137 5 ай бұрын

@@strokerecoveryworkouts London, now Lincolnshire post divorce.

@terriozz3514 2 ай бұрын

I Rich how are you

@terriozz3514 4 ай бұрын

I flew across the floor on two feet 😂😂

@faisalahmad3309 2 ай бұрын

Brother Rich It's been almost three months Hopefully you are safe and well 🙏 Just checking on you My brother Have a good thanksgiving

@terriozz3514 6 ай бұрын

Hi Rick

@strokerecoveryworkouts 6 ай бұрын

Hi Terri how's your recovery going

@grateful5668 5 ай бұрын

Hi Rick, does your affected side feel like a brick after a heavy workout? I experience it after I walk too much. I wonder if it’s normal. My BP is normal. I wonder if it is from exercising too much?

@strokerecoveryworkouts 5 ай бұрын

Hi I don't think in our recovery anything is to much just got to be careful and ease off a bit or do a different exercise but is your recovery going