Our entire family is suffering because of her obsession with Diet[HelloCounselor /ENG,THA/2018.8.27]

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Hello Counselor EP.377
Guests : Choi Hyunseok, Hong Yunhwa&Kim Mingi,
Hwang Chansung, PRISTIN'S Nayoung
#HelloCouselor #Hello_clip #Hello377
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[@alinanguyen5700]

WHY IS NO ONE TALKING ABOUT THE WAY THE SISTER AND BROTHER LOOKED AT EACHOTHER AFTER HE SAID SHE WAS MOST BEAUTIFUL WHEN SHE EATS LMFAO I CANT

[@fatimaamellouk1686]

I came down right after that moment looking for this comment HAHAHAHHAHHAHA THAT WAS SOOOO FUNNY

[@jalapenokettlechips5873]

Righttt I repeated that part so many times lmao

[@elris452]

typical alina I WAS DYINGGG HIS FACE Z💀💀

[@SparkzMxzXZ]

so damn relatable hahahaha. for siblings, one moment you are sweet to each other, the next moment snarky as hell

[@snatched2161]

Lmaooooo

[@waegeurae]

We aren't born with self-hatred. Society teaches us to. :(

[@cringe6650]

Firda Amalia Gunawan so true

[@katieblox7023]

Aw, thank you for that comment Firda Amalia Gunawan+, you are very correct, it's sad that it's so true though. :'(

[@dancer4life__30]

It's a very horrifying truth :-/

[@lunamooncat7926]

@Nilly K True, eating too much and too little are both harmful behaviours.

[@___pphh8554]

The MCs keep repeating “but she’s pretty now” and it’s not helping at all.. she’s not eating a balanced diet and is constantly irritated It could turn into an eating disorder if she goes any further

[@suz-2050]

ryan that’s exactly what I thought it annoyed me hearing “but she’s pretty now” 😑

[@ujung-ahujung-hae7503]

they’re saying that so her brother could react, they always say that.

[@jennylopez9840]

sadly, it's already an eating disorder

[@roserasaa4149]

She already has an eating disorder. No balanced diet consists of eating cucumbers three times a day for a year and a half and nothing else.

[@purpleparadise4094]

When they said that they didnt really mean it. They wanted to see how her family reacts to her eating disorder.

[@nuturinbaek8753]

No offence but it seems like the younger sister and brother are only 'caring' now because they can't eat like what they use to. She used to buy them food and treat them. They are not really 'worried' for her. The family made fun of her, didn't protect her when she was fat. Pick a lane.

[@isnme3604]

nuturinbaek ur right

[@peko7446]

That's how I see it also

[@swirlybun9616]

I only see that in the younger brother.

[@naydsedad6347]

Yes!! THAT IS WHY I DO NOT PITY THEM AT ALL... LIKE SERIOUSLY, THEY ARE TOO SHALLOW... The girl should just mind her own business.

[@legendofrandomness2522]

Being fat is bad for health. She needed to lose weight but that's not the way she should go about it. And you can't tell them to mind their own business. You are strangers. If she faces health issues you will move on with your life. It's her and the family that will suffer. Do not show kindness if you can't be responsible.

[@megjoce8266]

I think both sides are the problem. The sister mindset with weight is unhealthy and she should learn how to lose weight healthily. The family also is the problem because they would call her names and laugh at her when she was bigger which you could tell affected her self esteem.

[@christiekang4878]

It’s not the sister’s fault the way Korean society teaches people about diet. Unlike American or Mediterranean diets, Koreans don’t learn how to diet sustainably and are less informed about how extreme dieting can take a toll on your health. She should see a nutritionist or do research outside of Korea’s way of dieting to lose weight in a healthy manner.

[@videofun59]

@@christiekang4878 that's sick we're in 2020 there's internet they can't be so uninformed

[@talamuffy3094]

@@christiekang4878 I feel like that information is also available in Korea, maybe they’re just not seeking it out

[@Ct239Dzafirah]

Bad eating habits will affect mood swings. Hormone changes due to insuffient nutrients.

[@Nana96Chan]

I really dislike the Korean mindset of just judging about people's weight whenever and wherever they want. Even without knowing the person. They are so formal and polite in many ways yet so lacking in promoting a healthy mindset. When the man said that his wife should be the one losing weight I got really angry. Koreans really need to stop saying this everytime to everyone. Yet there they're laughing about these comments. I can only shake my head. Love and respect each other and accept them the way they are.

[@grrkitty2389]

i paused the video right after the husband said that about the wife and i just shook my head in disappointment and anger. that was so disrespectful and uncalled for, and honestly they’re all encouraging unnecessary weight loss when they are all healthy. beauty standards in korea are horrible. don’t make fun of anyone for being a little overweight; just accept them and love them for who they are.

[@sarahgesund8755]

Ramona S that’s why the suicide rate is so high there.

[@rjgo5229]

maybe your mindset is wrong instead? Westerners really need to stop judging Asians as if their ethical standards are always higher and better

[@armyforlife4211]

RJ GO yup you are right

[@zombieswillomnomnom]

why did that old man say his wife needs to lose weight in front of so many people... men are sick

[@euseo]

lmao korean people with fucked up standards praising skinny women but bashing women with different body types are sick people

[@porkcutlet3920]

@@euseo No, you should lose weight. Being obese isn't kinda disgusting.

[@euseo]

Pork Cutlet at least learn to speak English properly first, being stick skinny isn’t pretty either.

[@annette_lu]

@@porkcutlet3920 Honestly I don't think weight matters as long as they're healthy. The real problem arises when they're trying so hard to lose weight that it becomes seriously detrimental to their health.

[@springday6259]

right!

[@user-tg7wf9jb5s]

It reminds me when I started developing my eating disorder when I was 15... It take soooo long to recover... Now I’m happy with what I eat and I progressively changed the way I see my body Please don’t starve yourself it will only brings some major problems - vitamin deficiencies - insomnia - low self esteem - hair loss - no more period - depression, isolation The key to like your body is to never compare it to another body, we’re all different, focus on yourself, Everybody eat well please !!

[@rtto2031]

Yes! I think some people don't know that there are huge health issues that may be with you forever when having an eating disorder. For example it can completely mess up your metabolism and digestive system and may take a lot of time to have it back to normal. Also its awesome that you are recovered, it takes a loooot of energy, time and determination Good job

[@jessica.cash36]

me too, I developed ulcers and your body stays in this constant state of confusion over whether it should conserve energy (calories) or burn them. It sounds weird to someone who hasn't experienced this restrictive eating but when I was in the middle of it, I craved the headaches or lethargic feeling from being hungry because I knew I was doing it "right". I was hyper emotional and had crazy mood swings and couldn't watch my family eat. Even now, several years later, I still have digestive issues and gastric reflux, and I hate to feel "full" but that's why there is therapy :) I hope she can see she is healthy and beautiful despite what a number says or society may dictate

[@ksn_gee]

this is exactly what i've been through up to a year ago, i recovered now but it all felt like hell and i couldn't see anything else that matters beside losing weight. i really thought it'd bring me happiness and make me feel loved.

[@mariaagnes3083]

I think i have eating disorder, because now i rarely sleep, i may sleep 8 hours in a week, i don't like to eat, i always think my body is the same size as the elephant, if i saw a thin girl, i most likely to cry, i don't know why. I walk so slow, it's hurt to move my body. I'm 16 now, 5 feet tall and 88 lbs weigh. If i wear a t-shirt with a cardigan or a jacket and you poke my back you will feel my backbone and my ribs showing off. I only eat veggies but if it's to much seasoning i don't want to eat it, i love cucumber and tomatoes. If i saw some meat or other foods beside veggies i feel i want to puke so much. I don't take any diet pills or anything. I just the genes from my mother family. Almost all of'em are like me

[@jessica.cash36]

Agnes Maria i completely understand and that’s why I’ll be honest-eating disorders can also be learned behavior, for example people in obese families share bad eating habits, same for those who restrict. If you weren’t speaking of food and yourself negatively, I would ask to have your thyroid levels check (hyperthyroidism can cause fast metabolism and thinness) but that doesn’t seem to be what’s going on. The relationship you have with food so closely reminds me of myself, and I don’t wish that on anyone. An example of how deeply embedded it can become is my major in college and minor (exercise physiology and nutrition/psychology) were subconsciously chosen to find the optimal way to continue destroying myself (a therapist later shared this lovey insight). By no means am I a “normal” eater but I refuse to look at numbers anymore, I’m even weighed backwards. If there is anything I can do to help you please don’t hesitate to ask I’m proud of you for choosing to share your struggle

[@jacquelinecho7355]

I'm Korean Canadian. The mindset of Koreans shock me at times... they may be more advanced in technology but they are lacking in mental health problems

[@PriyaPans]

You mean. Lacking in mental health awareness and care?

[@prokshhh]

Not only in Korea, it's all over Asia. Our parents usually say, "you don't need therapy, it's all in your head!"

[@purpleparadise4094]

Okay but this show has come a long way in dealing with eating disorders. In the past they used to treat it like a joke and just leave ut at that. But now they actually ask valid questions and give out helpful advice.

[@ayamane9064]

"I think my wife should be the one to lose weight" guess who sleeped on the sofa that night😂

[@moistsquish]

Nikolet Angeli lol I thought the same thing

[@Brit15102]

Not him it seems the women have no say in the household

[@anthoniaoffor3873]

The ability to NOT listen to what society or anyone says about you is really important in life. Words can break you but it is left for you to listen or not listen. Her family isn't supportive at all. Her family never liked the way she looked BEFORE and NOW that she has lost all the weight, so how do you expect her to be happy? If she's not happy now that she has lost a few pounds, I don't think she will be happy when she reaches her goal. To be happy means you have done something you always wanted to do but she was forced to be skinny because of the people around her. To be skinny doesn't mean you are healthy. The family needs to focus less on the dishes they can't eat anymore and more on building up her confidence. Don't be selfish while your at it. Try and be confident and meet new people as well. Staying at home is good but don't over do it because time ain't waiting for no one. P.S you can still date. Dating doesn't mean you eat all the delicious food. Date a professional trainer if you can find one or someone who likes to count their calories and you'll be fine. I remember when I was little and my maternal grandmother told me how she doesn't accept fat people in her family because I was on the big side. I didn't listen to her neither did I let her words affect me. I ate all the delicious food and still ate them until I decided to loose some weight on my own. People say mean things just to see how you'll react. Don't let them win with their hurtful words.

[@sakura20ify]

She'd never be happy even when she reaches her goal, I'm surprised she doesn't have major health problems, and seriously I hope the day when korean people understand that the only way way of losing weight effectively is a healthy lifestyle

[@ajbear9534]

always remember....lose weight the healthy way.....dun follow her step

[@sarahmansor7024]

for most korean, they prefer to lose weight fast instead of healthy, sadly

[@ajbear9534]

Sarah Mansor i see

[@blueraineee]

I'm surprised Koreans are not following the Keto Diet yet. lol .. They live so unhealthily..

[@sarahmansor7024]

most of them wanna look like celebrity/idol and started to follow these celebrity's diet which is totally unhealthy like one-food diet. they are so much more focused on getting thin instead of healthy. hmm could be cuz healthy body type is not famous in Korea. tbh the sister's body look like balanced BMI already :(

[@blueraineee]

I kind of understand since I tried many diets.. but only to fail.. but I could really stick with the Keto one and lost at least 8kg. Now at least I don't have a yoyo effect.. but the other diets can cause a yoyo effect..

[@98beti]

i weighed 145 lbs last year and now i’m 112, but i think i became more unhappy and sensitive during the journey. i was obsessed with counting calories and working out for hours. i worried about eating out with family and friends and was guilty of pushing my mom to lose weight with me. but my weight continued to fluctuate even with all that. recently, i discovered that when i worry less about all of that, it actually helps me with my weight better. to be honest, i’m still not happy with my weight right now and i’m still sensitive about food most of the time but i’m trying my best to focus on eating healthy. it’s hard but i’m trying to accept my body and love myself and i think that’s the most important

[@nunyabusinessbro8527]

*Mom* :"I want her to eat a normal amount, and live life like an ordinary person." *Counselor* : "Why? she's so pretty." Honestly sometimes you have to wonder wtf is wrong with Koreans.

[@LdhSky]

I eat three meals a day with rice, and I still lost weight... now I’m 45kg and reach my goal, I still eat three meals a day and i don’t gain weight back and even keep losing little and little... Eating carb is not a problem. You just need to calculate the right amount and eat them accordingly.

[@joyli98]

Da Daniel it’s not carbs itself that are bad for your body, it’s the way you intake them. For example, if you eat carbs (for example rice) together with Protein then it’s healthy, but if you eat carbs with fat you’ll gain weight. Carbs and protein together 👍🏻 Fat and Protein together 👍🏻 Carbs and Fat together 👎🏻👎🏻👎🏻

[@sabrinroble6463]

Da Daniel how much were you before and how long did it take for you to lose that and lastly what did you eat and your height

[@BabyDoll-tr7rv]

does ur butt disapear as well ?

[@porkcutlet3920]

Eh, the real reason why people gain weight is because of snacks and sweetened beverage. If you completely cut them out and eat normally, there's no way you would gain weight.

[@16yearsago94]

@@BabyDoll-tr7rv yes

[@moistsquish]

Ik where this goes i have been down this road I wanted to be 114 I got there. I said to myself before that, this was it . But I still wanted to go down to 110 105 100 And even 95 And as a girl who's 5,7 that's a death sentence im happy i had ppl to smack some sense in to me before it got bad. I still struggle but she doesnt have a good support system and she will fall through the cracks. She's gonna get to 95 And want to loose more cause the alternative is to gain weight.

[@solh8844]

She has the determination and spirit. I think if she learned more about healthy meals and got really proactive into fitness she would be happier. It’s sad that kids these days still think they need to starve themselves to be skinny. We’ve come so far with vegan recipes/health apps/ and stuff, you really don’t have to suffer!

[@JMBBrasil]

Being healthy is being beautiful!! That’s the true beauty. And that goes for the mind just as it goes for the body. Give yourself some love!!

[@lovemyselfloveyourself856]

I feel bad for her.Even if she reach ger goal she wouldnt be happy at all.

[@barkbark5388]

9:23 this part is so funny, thanks to the editor 😂😂

[@Xxsuperchick57xX]

True!

[@laughytaffy19]

I thought that too 🤣

[@alejandracervantes9712]

I started crying when he said "she was prettier when she ate"

[@kaeyuuka]

I'm quite upset how the hosts fail to recognise this disorder and provide better suggestions to her. Instead of focusing on appearance (saying she's prettier now), they should question her whether is this something she wants to do for the rest of her life. Have u actually heard of anyone who lived till 80 by having cucumbers only? Although she also workout (which is good) but the body needs energy for u to exercise girl. Slimming down is a super long term project that never ends. Even if u achieved it, u will still have to find ways to maintain it. It's more of understanding ur body what it needs to function well for you to be happy and do well in ur daily life. Ask her put her focus elsewhere than being obsessed with cucumbers. Develop hobbies that's useful and help with her situation. How about begin with cooking healthy meals? Look up at all sorts of diets that is proven to be healthy and achievable. And sure there must be many examples of people who succeeded in being healthy and happy after change of their lifestyle and eating habits which u can consider to follow. Don't just take cucumbers becos it helps to lose weight fast. What's fast doesn't last. Girl, be more aware of nutrition and the deficiency u are getting before u just dive straight into that diet. 😒

[@brownie3275]

My bff has the same problem. When we were younger, we weighted almost the same, but I have an hourglass body type and she has an apple body type so she was really fat in the upper part of the body, and people made fun of her. Now that we are older she lost so much weight and she's obsessed with her body. Whenever we drink she's always ''Am I fat? Am I pretty? Do I need to lose more weight? I'm fat. I need to weight more. Today I drank green tea, 3l of water, I ate mushrooms, etc. Tomorrow I'll eat that, and then I'll work out. Do you want to come by mom made a cake and I have chips. (But when she comes to my house) I''ll have just a glass of water.'' And she goes like that ALL EFFIN TIME. Like great for you, we always supported you whatever you do. But don't make us, your best friends eat non-stop. I can't keep telling you you're beautiful and skinny. She's basically bones and skin. She's ugly skinny. It's frustrating. I understand her sister.

[@Chriss_KA]

brownie Since she's your best friend, you should talk to her about it. I think you should be honest with her

[@brownie3275]

@@Chriss_KA Yeah I did. And my other friends did. She knows how we feel about it.

[@Brit15102]

brownie it’s hard because I can hear people tell me “oh your pretty” “you don’t need to lose anymore” but I’m my mind it seems I weigh just as much as when I began then I start getting depressed and lessening my intake. It’s hard

[@j.4705]

Inner-beauty outweighs everything and being healthy is part of this. I just hope she is healthy. Not just physically, but also mentally. Wishing people that struggle with this problem all the best and I hope we all reach a point where we can be happy with ourselves.

[@imaynotshow]

Wow. "She was most beautiful when she ate well" then 3 mins later "I was ashamed of her 'cause she was fat". Hypocrisy who?

[@ridaali1671]

It would have been hysterical if GOT7's Youngjae would have been here for this concern!

[@ksn_gee]

losing weight that way is truly the worst. i've been there and hell.. you don't even understand how badly it affected my daily life. i couldn't get anything right and i was so weak. all i cared about was losing weight, although i always gained the weight back very fast. it took me time to recover but now i am much healthier and i promise you that doing it all in a healthy way will boost up your mood and ur weight will actually stay the way it is unlike when i starved myself and then ate normally for a day and gained it all right away. don't do it to yourself, my mental and physical state was so low at that time.

[@yolokpop9255]

Well .. when she got the weight ideal.. then she eat like usually.. there will be yoyo efect

[@Theturtleowl]

Or she will set her perfect weight even lower.

[@angie3ve]

^^^^Her goal is in the 90 pounds area any lower and she might be anoxeric I’m afraid😓

[@dawwnosaur]

@@angie3ve just losing weight isnt anorexic..

[@dello8895]

dawnosaurr at her age and 90 pounds is somewhere anorexic. Plus she is not having a healthy diet but instead an anorexic diet.

[@Brit15102]

If she is truly in that mindset even if she reaches her goal I don't th u no she'll be happy like everyone's thinking, after doing it and losing the weight she has this mentality that her skinnier is better so she'll probably starve when she gains

[@adelisadrljo2655]

I chocked watching this ...because this is like my family when I'm dieting

[@angie3ve]

I am no army yet the sister that was speaking with the hosts seriously reminded me of J-hope in female form.

[@Nara-we6ym]

12:43 that sister brother relationship is so relatable

[@jay-ch5oo]

*the hardest thing in the world is to lose weight* ah-em losing weight is difficult but I assure it is not the hardest thing in the world and it shouldn't be a priority over loving yourself the way it is

[@jtanielu]

when the brother said "she looks most beautiful when she eats" the way they looked at each other got me chookkiinng !!!!! lmfao

[@peko7446]

they can bond as a family by exercising together, even just going for an hour walk.

[@0246h]

She's was pretty before, between, after, and every other time. Fat isn't ugly. Eating disorders are so serious, and shouldn't be so praised in the media... I hope that she can stop hurting so much soon & gain love for herself. She's beautiful.

[@animeloverxxl]

My family makes fun of my weight all the time. Especially my father. I completely understand her. Sometimes, family members can be extremely cruel without realizing it. I was shocked watching this because I am also 5'4 and I used to weigh just a bit over 200lbs.I hope she can go out with friends and be happy. I just started losing weight and i'm now at 196lbs (it's not much yet but I wil work hard).

[@ADionisio]

We need more exposure and outlets to emphasize the importance of mental health when it comes down to working out. It shouldn't just be the case of "working out will improve your mental health" but placing importance of the type of mindset we need to instill to reach to begin the workout towards improving our mental health. Too many facts but less emotional support shown behind everything we do to loss/gain weight. And that's something nobody talks about when going through the process. We need proper guidance on that part because too many are misguided especially for the young teenagers who don't understand it.

[@fatimanizami7656]

Why are these shows so entertaining?? Ps I love her brother

[@BFMVfanforlife11]

Being healthy is important. Its good she lost weight, but she needs to be satisfied with her hardwork and results. Everything in life needs balance, including your diet. Its OK to indulge in unhealthy or fattening food sometimes. She just has to have discipline. This is also why I always aim to stay in the weight range for my bmi. Being too overweight or too underweight can be dangerous.

[@TheGreenFiretruck]

I love this show. And Chansung oppa😍

[@asmakouriane8834]

i get her point tho because i'm also on a diet for 6 weeks(from that point i'm still dieting) my diet began a week before the summer break and my weight was before losing weight 87 kg and a few weeks ago (after 4 weeks of dieting) my weight was 81 kg and i was pretty happy with it that it worked but i think i'm also hurting my family, they ask me every time to eat but i always said yes but now it's no so they were not used to it. everything that girl is saying is a thing that also happened me when i was young i'm still young but i was and am also not confident in myself because what happened to me when i ws young it's pretty hard to live your life if you're hurt just saying and i think my sister does also miss it to eat with me she shows it sometimes. sometimes she even comes to me with the food and she says okay let's eat and it's just annoying. When we went to the amusement park we bought alot of food including the unhealthy food and everyone was eating in front of me we even went to a steakhouse after it but i couldn't eat anything, the only thing i have eaten was yoghurt with oatmeal and it ws awful i was disgusted and i had 2 granola bars as breakfast and a boil of rice as dinner this is how i survived the amusement park i still can't believe i didn't faint

[@barbieartsandcraft1247]

She only ate few foods since her Siblings calls her Fat then now they are saying eat fat foods now to be just like them

[@MsZeldasaga]

"I worry about her health." Says someone who eats HALF A CUCUMBER for a meal!!!!!! The hyposcrisy is strong with this one.

[@MrRookitty]

It sounds like the whole family needs to work hard to support and better understand each other.

[@tiniebabie3021]

can we just take a little moment to talk about how cute the brother is:(

[@vanillafluff8249]

I hope she is doing well and having a balanced diet .

[@lightscamerakalimah2828]

I agree with what every commenter. It’s all about losing weight the healthy way, finding a balance. It’s all about the Balance. Most importantly never lose weight to look skinny or thinking that if you get skinner you’ll be beautiful. That’s not true. I wish some people in Korea would understand this. Skinny doesn’t equal beauty. We have to love our bodies and take care of our bodies the right way.

[@peachyluna708]

For me, i really understand her. I used to be skinny until i enter college i become chubbier. So i decides to diet but in unhealthy way and really got skinny but i’m always grumpy like her. I only eat one meal a day and does not take carbs at all. At night and morning i only eat apples or other fruits. But it doesnt last long until my finals, i get stressed so i tend to binge at night and suprisingly, i gain more weight than before and i was overweight. My family and friends call me fat and laugh at me. Even when i dance they say that i dont suit it because i’m fat. I get really depressed until one time i snapped. I realize i should be happy with my life and i deserves happiness. So i started another diet but healthily where i dont cut carbs but only reduce it and i eat more protein and also drink green tea everyday and i now in normal weigt and still slowly dieting. And i still maintain my weight almost 4 months now. What i’m trying to say, people words could hurt us, they never knew what we struggling everyday. Its ok, let them be. Just be happy for yourself, be healthy, you only live once. Why not make it worthy one :)

[@juniedee9047]

I’m so glad I found this show, the comment sections are hilarious

[@alice_in_wonderland9997]

I am 5'5 and l went from 145lbs-87.3 lbs in 8 months. I went to NYC and went to M&M world. Ofc l brought chocolate. I ate a little. Then l was so afraid to be fat again l went to a toilet in McDonals and forced myself to.vomit all the chocolate l ate (less than 10M&M) and threw the rest in the garbage. My world centers around losing weight. Ik my stomach growls at certain times so l make sure l am alone at those times. My breath doesnt smell good bc l dont eat for long period of time and l always have gums with me or l try to talk as little as possible...l am silent and my friends hardly recognise me. I feel fatter than before. I have heart palpitations, low blood.pressure and low.blood sugar, l was hospitalised for cardiac arrest and l was very proud of myself because it means l .skinny enough to be sick and l am looking forward to be hospitalised again. There are so many so many problems. I am half korean too. Korea is very harsh with body image. My mother is a Korea lady and she would insult me daily when l was 145lbs. I wish the korean society can out more emphasis on inner beauty.

[@Reallyreallycooldude]

That brother made my day.

[@joyli98]

Ooof, Chansung really did a good job here

[@saturn9944]

I can say that I was at 45kg (44.9kg to be specific) last December or November. But that was during a lot of stress, problems at home, mental issues etc. But I should have gained weight now. Like I don't weigh myself but that was during a health check up at the school nurse so. I honestly has always been pretty skinny and tall (except when I was a baby lol), that's my body type. But even that low number chocked me. I didn't know I weighed _that_ little... how tall was her sister? 167cm?... like damn I as 157cm at that time. It's not healthy for her at all

[@mabelwan9403]

I was on a harsh diet for the past 2.5 weeks and I just started eating a bit of usual food. And tbh harsh diets rlly make you wanna binge and i had similar diet as her and work out 1 hr cardio daily. Yes u lose weight faster but i started hving difficulty falling aslp, i was constantly tired even tho i still cld do 1 hr cardio. I once did 1.5hr cardio n i felt like my soul left my body. Now i'm focusing on healthier lifestyle and body while trying to lose weight by reducing carbs and calories as well as moderate workouts. Not pushing myself beyond the limit

[@mabelwan9403]

When I was watching this, I teared up a lot cuz I could relate. My height is 160 and my weight nvr went above 60kg. I ate one meal a day (normal portion) for 6 months and lost 10kg ish. No exercise. It's considered intermittent fasting but I didn't know it was a legit thing back then. You could do it if u want to but I suggest having a variety of food each meal. Cuz i only ate ban mian. Or aglio olio. I switched between the two for 6 months. There's not enuf nutrients

[@Peudelumiere]

I can totally understand her, because I was and still suffering people judgement about weight. I’m kind of person who can easily gain weight, because when I was stress I tend to eat more to release it. That makes me gain weight and stress even more. Beside friends and others people comments about my weight, one of the worst and hurtful comments come from my family members. Every meal, my mom said “Don’t eat too much, you’re fat”, dad said: “You’re a girl, girl have to be skinny to look beautiful, look at the actress she looks skinny and so beautiful....Boy doesn’t like fat girl”. Hearing these comments while eating really hurt me a lot, after eating I went to bedroom and quitely burst into tear. Sometimes, I heard mom and dad talk about me like “She’s fat that makes her face look bigger. Why doesn’t she diet?!”. And I can feel that they were shamed because of me. (Being fat and ugly) I know parents, and family always want best thing for me, but sometimes the way they comment, and judge my weight really hurt me a lot😭😭😭 In the past, I succeed dieting, however, recently I was under so much stress and gained weight again. Now I’m dieting once again!!!

[@choohah5604]

Idk whos to blame. The family or the woman 💆

[@ocha8389]

She must do it balance eat well and work out well.. So she will get a great body and not make her family stressed

[@julietabiog5212]

I used to do this too. When I was in 1st and 2nd year college I ate very little to the point that I only ate biscuit at night. Yes I lost so much weight but also felt very weak. When I started to eat normally, I rapidly gained back the weight that I lost for years. That's the time I realized how unhealthy my habit have become. So now, I eat everything I want with moderation and I workout everyday for at least 10 to 30 minutes.

[@uhtauu9862]

I understand how the sister feels. I thought myself as fat when I was 120lbs and I ended going on very unhealthy diets and starving myself a lot. But now I’m 108lbs and my weight goal it 106lbs but my diets aren’t extreme like they use to be. She should go on health diets not extreme ones cause it can affect her health.

[@AmbiCahira]

When you are overweight and losing weight it's a diet, but when you are healthy weight or below and losing weight it's an eating disorder. I hope she reaches her goal just to feel that she is still the same person and I hope she then focus on health instead of scale numbers. Once she reaches a sweet spot where she can enjoy good foods in moderation and still maintain a comfortable weight for her body type she will discover what brings joy in life and that it isn't numbers and sizes, it's enjoyable experiences.

[@sunraining4347]

Maybe i can relate to her. I was 65kg when i started my diet and my goal was 54kg. When i reached 54 kg, i wanted more, when i reached 50, i still wanted more, and now im 47, afraid to eat, always take my weight scale after i eat something. Sometimes, i want to eat like i used to. But, i cant. Sorry for bad english.

[@jessica.cash36]

Definitely mixed feelings here- there is a difference in losing weight for health benefits vs to look a certain way. I don't know that I will ever fully 'recover' from my own eating disorder, during high school and college I ate 600 calories a day, and worked out 2x a day for a minimum of 1.5 hrs each time, I only ate one type of food at a time, asking me to eat meat and a vegetable was a no go, it was one or the other. She is treading a dangerous line and her family, though concerned, aren't helping. To this day, my relationship with food is tenuous at best, I know I have to eat to live, its not a source of comfort or validation, which was how it was for my sister. every conversation seems to revolve around food in their family, and for the person restricting, that's the worst thing they could do :(

[@oecfim]

it's ironic how most of the people who write in complaints end up being apart of the problem. like no one's gonna point out the fact that this whole situation could have been avoided if her family never bullied her into it? she was literally blamed for being "harsh" on her family. okay then.

[@jaelynloh18]

i relate to her. my family was the one who made me feel fat & unworthy and why i am trying to lose weight. but when i lost weight/eating too little they complain about it again. like okay when i eat a lot y’all aren’t happy when i eat little y’all still not happy. what am i supposed to do ?

[@lizetteavila4415]

I have always been thin all my life and right now I'm 5'5 and weigh around 111 pounds. The fact that she wants to weigh less than that scares me bc I do see myself skinny but imagining her weighing 95 pounds I can already vision her with her ribs showing and being to weak to do anything. I hope she stays the way she is with proper dieting so she will love herself both inside and outside🤞💛

[@horii1996]

I don't get how shes only 115 if shes eating only small dishes of veggies and working out eveyday.

[@carriemilly1421]

The best diet is eating what you normally eat but lessen the amount. The result won't reflect fast but you won't go through so much stress.

[@smjow4503]

I was dieting once & lost some weight,my husband was not a happy person.. he said i was sensitive & hot tempered all d time,he said that he miss d time when i was jolly & round 🤣😂🤣😂.. but d positive outcome i got from d diet is that,i got pregnant with our 1st child. I've reached my goal (to get pregnant) & now i'm eating little but not because of i'm dieting but because there's little time to eat as my little one is constantly crying to be with me & my husband.. becareful of what u wish for.

[@Noname-es6is]

I thinks its better for her to stay the way she is, because going for 95 lbs is going to make her hungry every single minute and that's coming from a 16 year old that's weighing 86.5 lbs going for 95 lbs

[@yui7905]

Awww I'm so thankful my metabolism is fast.. no matter what and how much I eat.. I never get fat. (But still it stressed me out because I'm too skinny 😪).

[@manel71296]

Oh while watching this and i forgot that i'm on night diet so i'm actually drinking soda at 11pm 😂

[@daisipajula9043]

I was super skinny when i was younger. Like super skinny. When school started then i somehow started gaining weight and now i’m overweight. I wanna lose weight. Can anyone tell me good diets to follow?

[@sepetconteng7494]

Actually i can relate on how she feels..bcause my family also body-shaming me sometimes in front of other people...especially in family gathering event or some celebration..i used to stay in my room all day instead of hang out with my friends..my family keep teasing me bout my body n thats make other people like their friends, dare to body-shaming me too... instead of protect me, they all laughed n also say the samr thing..n thats when i became a rude person... I want to protect my own feeling since no one care, so i make rude face n sometimes i ignore them..now i lost some weight but im still in strict diet..but i keep my diet balance.. Pardon my english

[@soshimhan8050]

I also go on diet but I make sure that I won't spend my whole life doing it. In a year, I go on a diet for like 2-3 months, and when I lose weight, I will go back to eating everything again.

[@7esseanime]

I do like that they said now that your close to your goal, start meeting friends, doing healthy hobbies, going out but eating healthy, or else even when you meet your goal. Your still be obsessed with not hitting 100, an still be unhappy. I used to eat only cucumbers, an would think, "I'll date when I'm skinny", " I'll go swimming, dance, skate, bike, hike, travel when I'm skinny" But it snapped in that if I did it now I'd probably become skinny. It sucks cuz people still comment that I'm fat, but I know I'm exercising, an having fun. An when I say that they leave me alone, an I feel a confidence talking back.

[@liachan3737]

Me too struggle to lose weight.. but I'm not stop eat my country food.. just adjusted the amount of food and exercise.. even I'm done that things I'm feel sometimes not so well maybe because of body changing.. like body already state amount of food i can take.. so I will throw out the extra food..

[@jennylopez9840]

People really need to research before hand how to go on a diet properly. Diets should never be long term and under eating will cause major damage. Also, when people reach their ideal weight that will "make them happy," which it won't, they go back to their normal eating habits and gain it all back, since they destroyed their metabolism and is in starvation mode. As for the lady, she is going to have to go through a long recover just to be healthy and eat a maintainable diet.

[@bekah_park]

That brother cracks me up!

[@cookytata_]

Many people don't know but if you take a proper diet in which contain balanced protein, carb, vitamin and calories, they can get amazing result when losing weight.. sometimes it's became hard to lose weight since you skip one of those or purposely didn't take it which it would make your body didn't get enough nutrient and balanced diet and it might disturbing your body health and nutrient. Don't skip but be smart planning on how many calories you must take daily.

[@lavoshakern]

I was so afraid they were gonna say it wasn't a concern at all. Glad they didn't.

[@amileopard]

She says her sister is unhealthy for eating junk food but she in fact is more unhealthy.

[@Brit15102]

I feel bad because I'm always on a diet or fasting trying to lose weight and I always complain about my weight, I feel bad

[@minhyukstan7001]

I keep imagining minhyuk ( from Monsta X ) being here and scolding the girl for only eating cucumbers Monbebes will understand

[@socratesintheclouds]

I lost a decent of weight myself over the past half year, about 8 kg...I completely understand the feeling of never being really happy with yourself, even when you've succeeded in dieting. Negative body image tends to takes longer to shed than body weight/fat. (I still have a feeling cognitive dissonance when I look in the mirror.) This is another one of the reasons why short-term extreme dieting is really bad for you, because your brain has even less time to catch up with your body.

[@carweichen4589]

Does anyone know the name of the song at 12:36??

[@May04bwu]

So many people have eating disorders because of how their family treats them. It's horrible. Healthy lifestyle as a teen and young adult is all about the habits your family taught you when you were growing up. It's tragic how people can't see through their egos and admit it might be their (the parent's) fault too.

[@asmr4424]

I eat 5 times a day with a minimum of two cups of rice plus carbs as viand but Im not gaining any weight.. walking for atleast 6000 steps a day would help. The best way to maintain your weight is knowing yourself. Dont limit your food intake because you want to loose weight youre putting self in danger. You need carbs to function efficiently..

[@confused3523]

What an enabling atmosphere

[@justjess3941]

I think one gains weight from eating too much. She looks great right now, all she has to do now is to eat healthy and vary her diet. And keep working out, you can burn those carbs.

[@wanyazafrina8197]

I have a stretch mark. I'm skinny but i have stretch mark because i grow up so fast at age of 5 i grow almost 6cm every year until i was 10. So, I have stretch around my sholder and my thigh. When i want to change my school uniform at PE class. My friend always like . She has stretch mark. So ugly. Why don you have stretch mark. I'm felt so insecure about my body. I want criedd..😢😢 at that times. But i have to be confident. You have to always love yourself and accept who you are, dont let them judge you. P.s how to get rid of this stretch mark. Sorry to comment eventhough it did't make any sense.. Sorry for my english. By the way english is not my mother tongue.

[@adlinnordin2309]

i think most of them who have successfully lose their weight will be cautious of what they should eat even though they are in their ideal weight, it's just brings back painful memory of being overweight and the hardship they had to undergo to reach their current weight but sincerely speaking, i am also trying to lose weight now but the way she did is too harmful for the body. she did not take sufficient amount of nutrition thus depleting her body from everything. dieting does not mean you should not take anything at all. you have to eat but eat in a small amount but eat it regularly. there are ways for healthy diet.

[@zay_virgo49]

I don't think lose weight and get rid of scar acne and pimple and blackhead are easy to do in one day😣😣😤 it's too hard..plus when someone say it to your face.."oh ugly girl with pimple!" that's what someone had called me before..so frustrating and sad

[@margaretkohsamy3404]

This program still telecast in KBS tv

[@fimm9564]

she's just like me. I used to be a fat girl since I was a little kid. I'm also way taller than the average height of korean girls so I always felt like i'm a king kong among human beings. My family worried about my looking instead of health, especially my mom has told me I have to lose my weight to be a woman. After I lost 26kg, people include my family treated me differently and I liked it, but everything I ate became so stressful and I couldn't stop being obsessed with calculating every calorie I've had. After many years, I've gained 10kg again but I don't feel bad about myself. I've given up being a pretty woman or woman who other people want to see through me. I'm just me no matter what. Btw, I've found a korean guy (named Jonny An) made a comment of this video saying "ugly girls are ugly forever even losing their weights. Keep that in your mind, fatties" (kzbin.info/www/bejne/m4bFfaxmnNxrhZo) and that's a normal comment you would get from korean men if you're an overweight girl. Disgusting.

[@BlasianChineseBoy]

I don't know why but I kind of feel like the brother was lying when he stated his sister looked better when she was fat and eating...no wonder she glanced at him weird. Maybe he not necessarily want his sister to be fat, but he want to at least she her back on a normal diet again, at least I hope that is what he really meant because I know it must be hard for her to have to struggle with her weight in the first place reason why she put such strict restrictions on herself when it comes to eating. But just having Cucumbers everyday is not a good diet and neither is starving yourself. The sister can still lose weight if she just balances out her meals, eat some protein, preferably lean meats, and a lot of fruits and vegetables, and whole grains!!

[@itzfaded3447]

Kim Jusang’s Sister looks like one of the MC’s.

[@lindsaysimpsonnnn]

i’m just now recovering from my eating disorder and this sounds just like what i’d do :/

[@viviannabaez7601]

Diet all you want, but you always have to make sure you’re at a healthy weight and dieting safely.