16 Years of Diet [Hello Counselor / 2017.01.16]

[@saralimalourenco]

I see a lot of people blaming korean society for her issue, but from what I gathered, her issue is actually rooted in her childhood: attachment issues and unhealthy reward systems created by the parents. She was educated to be this way. Of course the parents didn't do this on purpose but that's what happened. Nutritionists won't be able to solve her issue, she has to go to therapy. That's why I think that Yeongja actually gave her really good advice. She told her that she's not a child anymore and that she can create her own path. That's strong advice. Yeongja analysed her perfectly.

[@ReisWorld]

this is awful . I am in third grade and a lot of the girls at my school are so concerned about their looks weight at a young age. I feel bad for her. Everyone is different . I hope she does get better.

[@Mintie365]

Reis World This image obsessed world, I feel so bad for young girls especially today who are overexposed to images of "ideal" beauty. Thinness on top of a big butt and chest, beautiful face and healthy locks, it's an impossible feat for most and to expect all our girls to be models is unrealistic and unfair

[@hengyyy9614]

.

[@meeraglides3485]

You guys shouldn't be on the internet unsupervised 😅 3rd grade is too young my god 🙈

[@shazreenasallehan5726]

Please someone stop me from fallen in love with taejoon. I stopped myself before but now im give up 😭. He's naturally sweetest person ever 😭😭😭.

[@ale-hh7yl]

Bogummie_ 99 me too

[@julial3758]

he's being too sweet... right.. it's hard to not notice him.. DAMn

[@caitlincoon6631]

there were moments this made me so annoyed, like saying best way to lose weight was to starve and basically applauding it.....then the girl complaining about getting muscles......maybe its just a cultural thing but this strange attitude towards weight is concerning.

[@caitlincoon6631]

Carat 디노오빠바라기 ahhh i see, i dont think i picked up on that, i took it as "working out will give you a masculine look thus just dont eat." i understand!~

[@yurakim1017]

Acting like it is only Koreans in the whole world that care about appearance. Actually most people anywhere care about face & appearance!!

[@yurakim1017]

Just watching a korean show & you think everywhere else has no problem at all. Wake up girl !!! Read some news or something

[@RockZombieIAm]

금요일에만나요 Lol she said nothing like that and wasn't being racist

[@phobepotatoegirlpretty5774]

Caring about appearance is not only a Korean thing but it seems that most female koreans dislike having muscles while as most female Americans like giving toned arms and stomach. Thus all cultures have a different definition of what “beauty” is,I think that’s what the op is talking about. Personally,I think starving yourself is worrying and not exercising because you don’t want any muscles is troubling as exercise is vital keeping you healthy and fit.

[@minjichoi3799]

I think it's kinda oblivious that she has an eating disorder.

[@RedFlyingFox007]

Ordinarily I wouldn't say it was an eating disorder but severe yoyoing but how she said her life had no other focus but eating and losing weight was sad and worrying.

[@카샤네]

they said she eats awful amounts of food until she throws up, obviously I'm not a doctor so I can't diagnose but it sounds like BED (binge eating disorder)

[@TheKartefbreze]

I think that maybe in combination with something like PCOS....thats what it sounds like to me!

[@mary666rose]

nah It's bullimia.Binge purge cycle

[@RedFlyingFox007]

HonestOpinions Bullimia is still an eating disorder btw.

[@RockZombieIAm]

I've been diagnosed with an eating disorder and literally have done all the things she's done. I think Korea is really slow at diagnosing mental problems and just categories it as "Oh she's dieting", "Oh he's a little weird", "Oh. they're a little anti social". Like I love this show and I know they're not doctors and shouldn't be speaking so loosely, but I've seen people with symptoms of depression, eating disorders, ocd, etc. I'm no doctor either, but if the situation is serious enough it shouldn't be brushed off as "A diet".

[@mary1037]

Moana yup,this is not a pure diet thing.Its an eating disorder of binging then restricting in order to get'skinny'.She should get help

[@detphemale]

Its a damn shame that society places so much emphasis on weight and appearance, that families shame and destroy relationships with each other. This is so sad and I hope this young woman learns to stop depending on esteem from others and learns self respect, which comes from within. She's beautiful and she doesn't even know it.

[@coocoo1234coco]

Fighting! I used to weigh over 90 kg and I lost over 20 kg. By eating healthy, eating lesser, and exercising more, there is no way you will not lose weight and get leaner if you stay consistent and dedicated. Its not just about feeling better and having more confidence, which you dont necessarily need to lose weight for, but your body will thank you when you get healthier. : )

[@rachaelmin4234]

I loved Taejoon before this ,I didn't know it was possible for me to love him even more than I did before,he's such a sweetheart ❤❤❤❤❤❤❤❤

[@lynntruong7489]

i saw my brother lost 20kg in 3 months of summer with doing exercise and low carb, not starving himself.

[@qrcadia]

Taejoon omg I would have d i e d

[@julial3758]

Me too.. probably can't talk and have a heart attack on stage :3

[@sylvvvv]

My heartu

[@kuichihavorra935]

Ahhh!!

[@dutchessdioji9368]

@@julial3758 I hate that he left the show. He definitely was an asset.

[@PhineaBlue]

@@dutchessdioji9368 Maybe he's coming back with Season 2? :)

[@hannigraham5831]

Taejoon is such a sweetheart.

[@BlaNeon]

I think the only way to break her destructive thinking and behaviour related to food is to go to a therapist. She need a professional to guide her how to control her current mindset and turn it into a more balanced and healthy one.

[@nugu3169]

whenever i want to give myself a gift for loosing weight i normally just buy expensive ass shoes.. that works for me.

[@RedFlyingFox007]

It's clothes that I'd buy. If you gain weight you can't fit in them anymore so it motivates you to maintain your weight.

[@nugu3169]

Gladys Mba true.. but since i have really small feet it'll look weird if i get fat legs (i have size 36 in europe)

[@nugu3169]

plus since i'm still underage i get kids money idk what it's called in english but i get that from my dad and he just tells me to buy clothes

[@vannymarquez3077]

We call it allowance ^^ if I understood what you meant, that is

[@TheKay830]

buy pants, that works better.

[@itsugaok2088]

I can totally relate to the big sis , I also hate looking at myself in the mirror , I've always been insecure since like 4th grade is the most I remember but I sometimes feel bad when I eat a lot and I think people judge me for being fat , I've never really wore tight clothes because I thought people would say how ugly I was ; Since I was small they sometimes said I was fat not as much now that I'm 16 but I still remember being called fat from anyone . I hope I loose weight this year to start accepting myself 🕊

[@taavixx1326]

You shouldn't deny how you look. You should try focusing on eating healthier instead of losing weight. Of course, you'll lose weight when you eat healthier, but don't starve yourself! It's okay to be chubbier than others, and it doesn't make you less beautiful. You are born with this body and you are the only one who has to live with this body for the rest of your life. Maybe ask yourself if you want to be thinner for OTHERS or YOURSELF. I have the same feelings as you and I got really depressed about it, but now that I eat healthier I feel so much better and I don't even care anymore about losing weight ^^ Just remember you're beautiful as you are, and if you want to change do it for yourself. Side note: to those who call you fat F them! They're probably really insecure about themselves :) Wear what you like and be yourself, I support you!

[@yazmina2031]

This family is so sweet, the moment they interacted with each other. I could tell they really care, love and want the best for each other, I hope they're well today.

[@yazmina2031]

And Yeongja is so cool, she's such a role model of a good human being.

[@MoonshineSunset]

*Everyone says that Korea cares too much about looks, but every country does that*, being "fat" is "wrong" all over the world and they have reasons to think that way. I'm not "fat shaming", I'm "fat" myself so I understand the Older sister, in most cases, over weighted people have a bigger risk of developing diverse illness, also people who are under weighted. Something I used to do was to eat a spoon of every dish I made (e.x: 1 sp rice, 1sp lentils, 1 sp veggies/chicken) and only drink water throughout the whole day. I ate 3 meals a day like that (at school I would buy something small just to calm the hunger till I could go home and eat), that way I kept my weight stable (I was happy with my weight and body then). You don't need to exercise that much, just walking is enough, eating is the most important part of losing weight, slowly shedding the fat is better :)

[@babybobo8736]

I think many countries care about looks, but not all. I've seen in many Korean shows almost in everyone of them they talk about looks, whether in a negative way or positive way. I'm not trying to gloat but in my country you would never find a show where the cast comment on your looks. It would be quite an uncomfortable situation if anybody did. There are also countries that prefer thicker women(so not all countries in the world hate "fat"). I'm not quite sure but I think it's in Tanzania, the bride-to-be goes to a fattening camp before her wedding day for 3months. She would be fed all diary products. And people saying your wife looks like a cow is a big compliment. Americans care a lot about looks too, but I wouldn't say it's as bad as it is in Korea. Because in Korea, your looks will get you places. It's country where you photoshop your job application pics so that you get hired.

[@MoonshineSunset]

When I stated that *every country does that (regarding looks)* I didn't write down "regarding 'fat' people" (I sound so rude, sorry). What I meant is that I wasn't talking about being fat at that statement, just about physical appearance in general. When you mentioned the fattening camp for brides I remembered my Art & History classes: women with more body fat, wide hips and big breasts were considered more desirable to marry because they were considered better to have and rise children. I kind of get that thinking, a women needs more fat to properly function and be fertile. I didn't meant to say "hate"...but that is seen as "not ideal", and right, there're exceptions, like what you mentioned. NOW, this might sound pretty harsh but, although people don't comment about a person's appearance openly they think about it, be it positive or negative. Even animals above us -I consider humans animals too- judge by looks, and we often make choices by that, *pretty sad* but it's the truth. I don't want you to think I'm rude or some air headed person btw, I'm pretty self conscious about my appearance, *but only my own*. I don't like when people judge others because they can, but if someone asks me, I'll be pretty honest, the same goes if I ask someone about my looks. And yeah, being "ugly" in Korea is just like a crime, that's why plastic surgery is so popular, but still I think that giving the best of you, and looking the best of you will take you places too, *no one is perfect, but we can be our own perfect versions*...that sound so much like "fat shaming" on my mind. . .*sighs* *I can't sleep so, long reply. . .

[@creator1094]

Yes, every country is like that. But many countries have actions against that kind of thinking. Whereas in east asia you don't see that

[@LOVE..Sherelle]

one spoonful doesn't seem like the healthiest way to approach it tho....

[@xiumingliu3259]

Can I use a spoon the size of a bowl

[@zuehabla908]

i love yongja unnieee!!!!

[@daxingli8882]

I'm Asian as well and I can understand them very well. The people who are saying things like "it's obvious that she has an eating disorder" or "this is all because of Korea's wrong mindset" don't quite understand. Firstly, it's not an eating disorder, it's just her own negative way of thinking. Also, I agree that in Asian societies we do take it too far sometimes, but there are always people like Yeonja who are loved despite their size. To a pretty high degree, it's still all about self confidence and self love, like they said. I can relate to her personally as well. I was always chubby as a kid, and my mother wouldn't allow me to eat sweets or junk food. Despite that, I still never lost weight. A few years ago, I lost about 15kg, putting me at 50kg with a height of 162cm. Like her, I rewarded myself for my hard work, and now I'm up at 56kg. Through this video, I realized that if I didn't change my mindset, I would go down the same path as her. Dieting and food also controls my life, and I hate myself when I gain weight on the scale. I'm going to try to love myself as well. It's not about not eating, it's about eating the right things. Thank you to Hello Counselor for being so inspirational and uplifting. And I'd like foreign viewers to try to understand better as well.

[@Jxnjy]

They literally taked about how she would binge eat a whole day after starving herself, then throw everything up on the night itself. If that doesn't sound like an earing disorder that's about to develop if she doesn't receive help quickly, then I don't know what it is.

[@AngelaEAwesome]

It`s already an eating disorder. It`s going to harm her body in the long run.

[@verdantina]

honestly, if the habits you're engaging in are anything like this girl's, you probably suffer from disorded eating as well. i don't think this is an asian thing. this is a problem that effects people from all cultures. unfortunately, you mom reinforced your unhealthy relationship with food by preventing you from ever developing self control and making you think that you have to give up the foods you love just to lose weight. all you need to do is count calories. that's literally it. you can eat whatever you want, you can eat a cheeseburger and french fries every day if you want, as long as it doesn't exceed a certain number of calories.

[@daxingli8882]

verdantina Yes, that would be below my calorie intake, and yes, I would probably lose weight, but do you really believe that a cheeseburger and fries wouldn't ruin my body? The unhealthy fats in it would be even worse. I'm not saying I'll never eat junk food, just very rarely. Eating healthier the right way to go even if you don't want to lose weight.

[@daxingli8882]

Born Hater I doubt that's what happens every day. I have done that a few times, but in the end I feel even worse so I just go back to a normal diet. If you've never done it, then you probably don't know how tiring it is.

[@RitardxSJ]

Her victim mentality is the problem? Please, if she doesn't have health problems then the only reason she has that negative mindset is because of how other people treat her and the things they say to her. "You're so fat you're never going to get a boyfriend", "no matter how good your personality is no one will like you if you're fat". I honestly cannot agree with people who say that fat-shaming 'works' to make people realise their weight is 'wrong'. We all go to the doctors. We all look in the mirror. It really does nothing for people to rudely point out "you should lose weight" because we know. Similar situation is if you're not good at maths, then every time you fail a maths exam teachers and classmates call you stupid. You already know you're not good at the subject, but because everyone else does better than you you have to be constantly reminded you're a loser. What does that do to your originally bright personality?

[@vaanilvx]

I would die if Taejoon fixed my hair like that.

[@julial3758]

yeah me too... i'd freeze .. and then die on stage

[@atuhairejenniffer35]

@@julial3758 🤣🤣🤣🤣

[@kysnowie]

Losing weight is always hard...especially if you face internal pressure from yourself and external pressure from the people around you. That's why she needs to have more love and respect for herself first, if she doesn't even trust that she can do it, no one can help her through this journey. Weight is just a number on the scale, it doesn't define who you are and what you are capable of.

[@cadburycat594]

I'm not an expert but what people need to understand more about losing weight is don't look at the scale. Most of our weight are muscles etc. Even if you consider yourself thin or skinny, high fat percentage is unhealthy. When you exercise, do it for health and your own wellness. As for myself, I'm overweight but trying hard this year to shed those unnecessary fats. Eat the right things. If you don't eat, your body will go into starvation mode which resulted your body to store more fats. Goodluck to those that aim for much healthier lifestyle and love yourself :)

[@xXxFlowerbombxXx]

Girl I've been there. I exercised 30min every day without dropping 1 kg but started losing weight the moment I raised my calorie intake. You have to eat your required amounts, otherwise your body will go straight into starvation mode and store that one sweet potato on your hips.

[@KR-gi2co]

San B Same, I would exercise an hour a day for a week and a half but my weight stayed the same. I just ended up eating healthier without avoiding the foods I craved

[@kemimin4950]

a week and a half is way too short, it usually takes up to 21-30 days for a body to form a habit and start to work with it, when you go running for two hours once a week or two, your body just gets shocks and stores more energy in case of unexpected exhaustion. that's why 30days challenges are so popular, they're not difficult, but force you to be consistent and active at least a bit:)

[@LanNguyen-iu3oe]

aw, 7:35 was so sweet of him

[@naddym734]

'Love yourself and then people will love you back' ~~ This is like a mantra for me to lift up my confident. But there will be a day that I look down on myself but then wear pretty clothes, with high heels and wear make up and chin up! I see a lot of chubby people out there receive love from other people and I'm jealous of that. we are pretty no matter what size we have. Fighting!

[@xoxoxo6465]

When their mother said something about good on her elder daughter but her flaw is being "chubby", i disagree. Eommeonim, being fat isn't a flaw. I think even you discouraged your daughter like her father did, in your own way. Yes, let's consider your hardwork for your daughters' finances, but it doesn't mean you can say stuff like that to her. What matters is her self-confidence. Being fat is not a flaw.

[@TotalFuckingParanoia]

Choa, you're a expert dieter, why don't you have some input v_v

[@bidhubhusonpurohit5516]

She looks pretty to me . All she need is confidence in herself

[@NejiRaven]

I have no idea why anyone applauded the woman at 1:50. "I eat more when I work out so I skip exercise and don't eat." Congratulations on the worst lifestyle imaginable lmao. Working out means building a regimen of /exercise and dieting/ for your /lifestyle/. What an awful episode, filled with people discussing a science they're completely ignorant of. The girl who sent in the compliant is brainless -- her sister is clearly an unstable eater and you send her to a... talk show? Good god recommend her a therapist or doctor.

[@NejiRaven]

+Carat 디노오빠바라기 I get that but they promoted such an unhealthy lifestyle this whole video, its ridiculous.

[@Dreimair]

Yeah, so theyre human.

[@tvtvtfan3767]

She meant to said to said she watches what she eats. That when she does workout she eats more than she normally does and ends up just gaining weight instead of losing

[@Nikhiyang]

taejoon is a natural heart breaker. He fixed her hair because he's super nice. like when they panned to his face, there was no mischievous look...just adorableness. if they hadn't made a big deal about it, he would have just moved on with his life. he's the same age as my younger sister but he's 5x nicer than she is lol

[@DiBieberInFever]

God bless Dongyeop for telling her that was the ex-boyfriend's problem. Like seriously, she shouldn't lose weight to find a man she should find a man that loves her no matter what.

[@vannymarquez3077]

It is funny how different our cultures are. Here in the states, if we hear "Oh I am on a diet" it is not as normal as it seems to be in Korea, where it is applauded to eat less and be thin, here it is more like "ah...okay, enjoy lettuce...I guess".

[@sahram457]

wtf her mums struggling financially and hes still asking for money at 30...

[@Katewah]

sahram457 nice profile picture

[@august_shin2618]

She's just abit chubby but still pretty. .

[@bojohnson5675]

Being extremely skinny is so desired in the Korean Society that the line between a diet and eating disorder becomes blurred. Yes, if you are overweight or are not happy with your body it's ok to lose a bit of weight to make yourself feel more healthy. But when you are judged completely on your looks it is hard to stop the desire of loosing more. She most definitely has an eating disorder. She needs actual help, not just advice from some people on a TV show.

[@adiahtaylor7173]

She has an unhealthy eating habit but she looks perfectly fine the way she is now.

[@niamahealani8626]

I don't think they clearly understand what a diet is...its to eat healthy food, keyword eat. You don't starve yourself, it will literally make the fat on your body stay.

[@marieantoine]

$15,000 is a lot.. she had spent that much on losing weight but she really did not try liposuction instead..

[@meelala376]

문제있는 정도로 뚱뚱한것도 아닌데 다들 안빼도 된다는 말 한마디를 안하네.. 그 자체로 아름다우세요 안빼도 되요 정말루

[@dutchessdioji9368]

I really loved how many positive characteristics her sister listed and her mother said other than her being overweight she has NO flaws. Thanks to the female host. Since she can relate, she had a lot of good advice. The start is to change her mindset. Again. IMO, an eating disorder clinic is the first step. I HATE the commentary from some of these ignorant people and the voting. How can these people not see this as a major concern? Obesity can lead to so many illnesses.

[@arabella777]

Bruh how could the mom say she doesn't have any flaws besides being chubby?? Being chubby isn't a flaw it's just weight as long as u r at a healthy weight u r fine

[@marlinbeverly907]

I relate a lot to the older sister, I have younger brother with pretty body shape and SNSDlike-legs (he is manly of course), and here I am, woman with man built (broad shoulder, tall, thick and muscular), and tbh I still haven't find solution because men wouldn't like woman with masculine vibe (I'm girly inside), but my male friend keep saying that act girly really didn't suit me, (my voice also deep like a man) and I'm so depressed.. I just hope I can find my inner peace someday 😢😢😢

[@missj6923]

Marinachii Verona you will and remember, feminity is not fragility, strength is amazing too!

[@julial3758]

maybe see what your doctor says.. tell your doctor your concern.. if you have masculine features maybe you need some FEMALE hormone pills to help you out

[@MochiPuff58]

Everyone always thinks that Koreans are naturally thin, which isn’t true, perhaps we lean to a certain frame more, but we aren’t naturally skinny. Our culture actually promotes insane eating disorders, pushing girls to eat less, be frail and offer so many body loss clinics. This isn’t our bodies this is just hurtful cultural ideas against women. This is just an example of how insidious it’s treated, and it really destroys us girls. I have an eating disorder partly because my family makes fun of my frame (I am half korean and my body frame is closer to my fathers so I have naturally wider hips and chest) even though I am consider average and a smaller frame than most body types. At the very least I hope that this video opens more conversations about this and one day accept different body types.

[@karuamai]

Omggg Taejoon is too natural!!😆😆💕

[@lynnettetay9438]

im an Asian. My weight is a bit heavier than my group of friends. their weight range is around 44-60 kg and im 63kg with the height of 169cm. But i never tried starving myself just to slim down. i would rather go to gym and slim down, this is much more healthier but being the lazy me i kept procrastinating 😂

[@lilyadam1279]

Kwon Hoshieu you are tall enough i guess you dont look fat at all

[@XoxoGossipGirl96]

i feel there is a problem with the hosts of this shown too. they said "she looked pretty" they said this when they showed a pic of the girl when she was thin. so what are they trying to say? that she looks ugly now that she gained weight? goodness these people should be encouraging. what if the girl felt hurt by hearing she was pretty back then. even the female host of this show always says (when fat people come on the show) that they looked pretty when they were thin. you'd think she would be the understanding one since they always pick on her for her weight but nah, she is just as bad

[@valerie0091]

I can relate with the sister. It helps my dieting when I see other people eat. For busy people like me, starving is the only option to lose weight, too, so I understand K-pop stars.

[@Amoodz]

it's not really weight she wants to lose but fat. she wouldn't want to lose water and become dehydrated or lose muscle and look all bony. a lot of it is a change in lifestyle too. hopefully she gets help and loses weight the proper way with the right methods

[@julieswei1241]

ok like can we just all take a moment and appreciate taejoon at 7:33

[@renebaebun]

lol taejoon, bomi is watching youuuuuuuuuuuuuuuuuuuuuuuuuuu hihihi

[@grounded.growing.and.glowing]

LilTinV he's soo flirty in his own way lool

[@dutchessdioji9368]

I forgot who the actress was that visited na eun and gun ho on the "Return of Superman." Na eun asked the actress if she had snacks. The actress said she was on a diet and she was ONLY eating carrots and cucumbers. The amount she brought with her was not even half a saucer.

[@SpoiltBrat12345]

yeongja unnie wise words allways fighting for her

[@cutiecat9442]

Idk y even one think that yeongja is not good looker for Me she is the most beautiful and cute woman in our country we like woman’s like yeongja

[@mellochoco10]

You guys should look up the history of many Asian countries including Asia and figure out why Asians have such views on who and what is beautiful, weight etc... Judgd a culture after learning about it ;)

[@m.o4936]

You don't have to starve yourself, I used to weigh 85 and lost 25kg by eating healthy, avoiding high sugar snacks, and exercising regularly. It worked just fine and also improved my mental health

[@marmelaota1703]

The sisters are lovely ♥

[@bubbles02010]

i like the advice the hello counselor hosts gave them. T_T ahh this made me tear up~

[@Jasminekuwonu]

Taejoon😂😂 what are you doing making her all flustered!!! (!! Then we have Chanwoo!?😂)

[@MsJackson1330]

yoga doesnt make big shoulders. they were likely big before she started.

[@mary1037]

MsJackson1330 yup,asians dont like exercise as they think that it makes them look 'muscular'.How sad...

[@김민정-b1e4o]

어머님 진짜 미인이시다!

[@angleinmyl]

the girl don't need a diet , she s so pretty

[@sohilaabdelfattah4142]

Omg cho tae joon my heart missed a beat when he fixed her hair anyway I can really relate to diet and the struggle upon it

[@하얀들꽃-z6s]

언니가 예쁜 얼굴이예요 천천히 살 빼시고 행복하게 살아요

[@elainexliu]

that's why solely relying on diets is never the way to go. you can gain it back so quickly. What you want to do is not eat after you exercise (so exercise at like 8:30 ish and just drink water afterwards

[@youngfadula]

I've seen some concerns for both male and females regarding eating disorder, depression, anxiety, fear. It'll be good if the show brings in a professional as well on the show for these concerns.

[@evelynnluo]

I'm a 12 years old student that weight like 52-53kg. I felt so heavy because most of my friend weight less than 45kg. we have a dance club in my school. All of them weight less than 40kg and it sometime made me really fat. and i just realise that i'm way taller than them. i'm about 163cm. i felt so bad for myself because i can't eat as much food as i want and i'm really young. i start to not ate any sugary drinks and dairy things when i'm in 5th grade. it made me a bit sad because i have a really thick leg and a bit small waist. i just realise i put my standart way too high and it made me stressed. i'm happy with my weight now.

[@agni3377]

I love you yeongja

[@Yuneki]

It's sad how her father favored his sister just cause she's skinnier

[@aks.u365]

All for Tae Joon, binge watching all episodes for him. Also Kim Sam Soon lookalike?

[@bubbles02010]

she just has to focus on things other than dieting and losing weight while not going to the extremes, like starving to bingeing. Just maintain a relatively healthy diet with occasional naughty foods and control portions and move around a little and drink enough water. a lot of calories can come from drinks! and staying positive would be awesome too. and if u have things to do other than dieting, ur mind will stay off of food and u won't be eating during that period! (intermittent fasting even if it's just for a couple hours)

[@eleosre12]

I feel bad for the mother

[@Hvuewhud]

Love yourself

[@sharikaranee7773]

Taejoon he's such a gentleman

[@maemae3351]

Where's the whole show? Can someone give me the link

[@harlechan]

I was wondering the same thing...

[@Ickguenthrasil]

Mae Mae they upload the whole episode here

[@EosMuse]

At first I was like "She just wants to eat and used diet as an excuse" but when she spoke of her childhood memory then it hit me. I stood at 138cm with a weight of 30kg until I was 10. I was told to eat and eat until I hate eating itself. I was told to constantly eat food and eat all kinds of weight gain pills and drinks because the doctors diagnosed me with anorexia. I was picked on for being too skinny since I was 4-5 ..Then the weight hit me when i turned 11. I was 161cm and 62Kg ...and I was called fat. Not only I was a fat joke throughout elementary to high school with my peers...It didn't end at home. "Why are you fat?".."nobody in our generation is fat".."exercise and loose the weight".. When i went on a diet and try to eat healthy. "Eat these food"."why? Aunty (my dad's wife) cooking is so bad that you won't eat?" "ungrateful"....I got so pressured that at 15 I went on a "healthy diet" of eating only 500 cal of food in a day. This went on for a 2 months and I lost 20KG. But the joke didn't end. "why diet? you'll gain it all". "you diet?..there's more flabs here". So I turned to exercising and dieting and fasting...Its a roller coaster ride. I gained the weight slowly and lost about 18KG within 2 months while I was on my enlistment at 21. My dad passed away in 2016 and I lost about 16KG. I gained what I lost (Just like the girl say..you'll "reward" when you feel like you hit your ideal). 3 months ago, I brought adjustable bracelets for my wrists. I lost about 1.5 inches off of it and people still say "you gained weight". Yesterday I met my aunties and everyone told me I look significantly slimmer. I noticed.

[@youraveragehighness9419]

Hello, Yeongga noona is beautiful whether u believe it or not.😄

[@shingtome2179]

People, I'm no nutrition expert, but I've learned that the muscles on your body is like the engine for a car. The car fuel for the engine to run the car is like the fat on ones body. Therefore, the more muscle you have, the more fat you burn. So if your really want to be on a WHOLESOME, HEALTHY, and EFFECTIVE diet: you must exercise in ways that have you gain muscle in the areas you want to burn fat, do exercise that strengthens your heart and lungs so that your body can sustain easy circulation of freshly oxygenated blood to the muscles you are strengthening, stretching your body is important to keeping your muscles healthy and relieving tension, you must eat nutritiously with moderation, and finally you must reward your self with some "ice cream" on a minimal but routine basis to help with motivation. Sleep is also a big key factor to a healthy diet-getting the proper amount of hours of restful sleep.

[@shingtome2179]

In the Bible it even says in the book of 1Timothy chapter 4 that "'Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come'". So, it's good not to forget, that though it's good to be fit, the state of ones soul is of much importance not to neglect. Jesus Christ is the ultimate healer and savior of everyone who believes in him. And for believers, after this present life, there is life in heaven with reward given to them by God according to the obedience of God's word they did.

[@ladycupidsam]

If you want to keep fit and lose weight you should be consistent and keep on track this is included your food. In losing weight 70% is from your kitchen and 30% is workout/exercise If she couldn't control herself over food then it her fault and she shouldn't dragged other into it. You gaining weight is your own problem because it start from you. Dragging people into your diet and exercise is same like you blamed them for your weight issues. It's alright if you ask people to help you monitor your diet and keep you company while doing exercise but then drag them in without their willingness is same like you force them. Stop eating like there is no tomorrow. She lost 20kg is something really amazing. From there, she should have maintain and control her food. Everyone love food there is no exceptional. But no one eat more than 10 heavy meal in just one day like that day going to be your last day. You should love yourself and appreciate your hard works.

[@elifebruylmaz1284]

우와 태준 오빠 심쿵.. ㅋㅋㅋ

[@blueraineee]

It's so scary how Korea thinks that Starving Diet is ok when it's not!!! Restricting calories is the hardest diet ever... and she's not going to lose weight because she will continue to binge eat. If someone restricts her diet to a potato, she'll be malnourished and the body will keep everything she eats instead. The starving diet tells the body "I don't have enough food, please store this for me to survive!!". Instead of the starving diet, I think more people should be open to the Ketogenic Diet. Ketogenic diet allows you to be full, thus shrinking your stomach in the process and absolutely no starving. Its the process of using fats instead of carbohydrate as energy. It's the most successful diet that most people can follow so far.

[@IbbyB.]

Does anyone know why they don't upload the whole ep at once? Haven't seen the show in a while, do they upload clips and the full eps on separate days? Pr do we have to watch it like this? Thank you if anyone knows! :)

[@jlf-19720]

I relate to her I am in middle school you can say inchaallah next month in high school Whatever .... i am fat too Well it doesn't seem a lot that i am fat but litteraly i need to lose weight ... but ofc i can't the food is everytying it easy for me to lo lose or to gain weight buy i am lazy af I am 75 or more kg so i frel really bad

[@SuperAmira96]

Does anyone know the title of bgm at 7:35?

[@호호히히하하]

사연녀 너무예쁘다

[@elizabethdavies176]

OK, not on a serious note, I feel like I've watched so many of these, I'm getting really good at guessing the votes now. Anyone else the same way? My guess was 87.

[@christinebui2390]

What's sad is that I'm watching this while eating

[@3loveseeker373]

I can understand his problem too I have done a lot of diet, I lost about 11 kg since I started but I had ups and downs, I am a person who is very complexed especially On my weight if someone made a remark about my weight I turn on it and I do everything to loss weight Actually I weigh 48kg for 158cm but I am still not satisfied I also think that since I know the Kpop or the Korean culture I'm just comparing myself to Korean girls and I know I should not focus on That but it's stronger than me this my stupidity😒😒😒 (sorry for my English😜)

[@nijust8744]

Marie-Laure Leandre yes that's stupid. 48kg now? U should stop at that. Stop comparing with people u see in tv.

[@3loveseeker373]

NKI JUST yeah I know^^ I eat heatly and do sport now I weight 46 and i'm satisfied with it ☺

[@yvonnez2117]

Gosh I'm crying

[@nourmal1950]

If Taejoon moved my hair for me, I would have dropped dead. Literally.

[@Amoodz]

so they don't just have one episode? they're splitting the segments into videos?

[@vannymarquez3077]

Different cases are presented on a single episode, but they break up the episode into the individual cases for youtube. A single episode is pretty long, so they kindly give us the little segments, it is nice, so we dont have to commit to an hour or 2 of an episode to see a single case. However, you can find full episodes as well.

[@Amoodz]

I SNATCHED SEHUN'S YEHET oh yeah i know it's usually about an hour and a half long and that they already split it up but i can't find the full ep.

[@lishaa4914]

OMG. That sister is just like me. I only eat 1 meal a day or I never eat. I just drink green tea every single day

[@ohnoitsaaaaa]

This is an eating disorder. Rather than diets, the first thing she needs is therapy. It's super frustrating to see people commenting on their ways of dieting when nobody asked. It's a well known fact that diets are useless without exercise. When you diet or eat too little, you starve the muscles and the food you eat ends up turning completely into fat. I can confirm this because it took me 3 years of consistent exercise to lose 50 lbs

[@xiaelr97]

The older sister is beautiful no matter what size she is..

[@chloeyap8558]

Somewhere in the distance, Bomi is fuming...

[@HappyyBunny]

Okay but Taejoon tho 😍

[@patriciapatricia6653]

17:27 is she her twins? like for real, they are too similiar

[@mahnoorumrani1440]

OH, BUDDY! I swear yeongja is the only sensible host in the show and what's up with few of them making fun of her.

[@homebody5549]

Sigh the irony... In my own country, Nigeria I always get comments like: "you need to eat more you're too skinny." Being fat in Nigeria is seen as being a wealthy person. In the Netherlands I got treated the same way. People would be saying things like:"dont your parents have money to feed you?" Stuff like that. So I thing it's everywhere, just like how it's now "a thing" to have big butt and thick lips (also due to social media). Am sorry but this is happening all over the world 😞

[@sylvvvv]

Yeah same in Ghana if your bigger your considered as beautiful

[@trishf8450]

Thats what food asmr is for Don’t force other to eat if u really want to see and hear other eat ur fav food just watch them online