Our Favorite Snacks!! Perfect for the Deck, the Pool, or the Boat! ☀ BIKINI SERIES

[@9mler]

This is what I love about this channel... it isn't arrogant like a lot of the fitness/health channels you find. You don't hear someone yammering on about why you need to eat this, why you need to cut out dairy, or gluten, or grains, then you need to eat grains again, eat more meat, don't eat meat... and there are options, when most channels (and most trainers in general) think they know it all and promote ONE way of working out and ONE diet all because it's what works for them. I don't do all of the moves that they do, but I try to do most of them (some are just too advanced for me!)

[@kimcrausby7951]

Love the great snacks, the SoS salad looks amazing. Thank you both for sharing 😊❤

[@simplysona]

I love frozen grapes used as ice... great idea. Thanks dolls!!!

[@beautifulladyinpurple9834]

Wow those snacks look so good, I like the vegan ones. Thanks for sharing the healthy snacks. Have a lovely evening both of you

[@daniellepruitt6581]

would you two consider doing a video of your favorite summer fashions?! you guys always dress sooooo cute!!!

[@rosterthao]

Loved this. Yummy snacks

[@SuperRachel22]

Love these recent videos!

[@chocolatanu]

Amazing ideas!!! I can't wait to try them.. I loved those cute little boats!!!!!

[@thekidlogic]

always love the lake winnipesaukee shout outs

[@baughnbabysmusic]

OMG everything looks so good and pretty ! Thanks for sharing girls xx

[@Ysr909]

Your guys intro is the best!

[@Animegorly]

Great video! Love all the snacks

[@beayouify]

You both always have the cutest outfits!!

[@iloveturboforever]

Yummy! Everything looks so good! Thanks for sharing:)

[@justicedamagnificent6047]

What an awesome and inspiring video..... thank you both so much. :)

[@deedibiebs]

You guys are so cute .. Loved the snacks they're amazing :)

[@BellaLovesBeautyToo]

OMG I live 5 minutes from that lake!!!!!

[@marybarnovsky7545]

lake winni

[@atomickiwi]

Now I just need a friend with a boat and I'll be all set :)

[@Freesoulikram]

Perfect snacks i'm gonna try all of them ! love you girls you're AMAZING

[@jesswnukow]

Awesome video...Love all of your videos... workouts, Vlogs, So FABULOUS! And they are staged beautifully. Thanks so much. =D

[@toneitup]

We hope you enjoy these summer treats!! See all the recipes at toneitup.com/2014/06/ahoy-summery-boat-snacks/ You're going to love them!! Who's going out on a boat this summer?? toneitup.com/2014/06/ahoy-summery-boat-snacks/

[@bestsundaydress98765]

***** deezy daisy ... by portland

[@podsmpsg1]

You're both very beautiful women, you look really pretty.

[@zonorita08]

I took a boat out to a submarine tour today! I enjoyed. I love the magical feel of being underwater!! :) Thank you for the video! :)

[@SunnySummer777]

Can you guys PLEASE do an exercise video on working out the chest area? I want to have firmer...breast;) Lol, i'm desperate:P

[@aaraujo55]

Who sings the theme song? I love it!

[@beaurad9553]

Dizzy Daisy by Portland

[@Just_Gil]

Can you please do more strech videos and back videos. Can you also make a video on why canola oil is best for cooking. And witch fats to use when.

[@flowergirlxx6433]

Tone It Up katrina where is your kimono from I loveeee it xxx???

[@edel1561]

This was a great video! loved it! I was wondering do yous ever have treats that aren't tone it up approved? like say going to cinema and having popcorn, or going to a restaurant and having that chocolate dessert, or having movie night with chips and sweets?

[@Diiixdixo]

This is helpful and beyond adorable!

[@HealthNutNutrition]

Loved all these healthy snack ideas! That SOS salad looked soo good!

[@poeticshades]

FRozEN

[@ProfessorNurseRae]

I love lake Winaupasaukee in the White Plains of NH! thanks for the food videos. I have saved your videos to my favorites and I do the exercise vids every morning before work. Please create a video on slimming waist and inner thighs. I am now a size 2-4 from a size 18 and I struggle with slimming these body areas.

[@LuvTheLife24]

Where are the bathing suits you wear from??

[@oh_itsjenna]

katrina's outfit....omg i'm dying

[@bonbonxellie]

where did you get your outfits from? so nice!

[@sunshine2049]

you are too adorable!

[@stacisharik5120]

Where did you get your striped one piece??? I LOVE it

[@shawnamathis137]

What song is playing In the intro?!? I love it! :-)

[@xsweetl0ux]

I love Karina's kimono! Does anybody know where its from? :)

[@BabyLove-jj4yl]

omg at the very beginning, what brand are your aviators???

[@ThePaperdoll86]

What is the serving size for each snack for 1 person? Just curious as these look like something I would pack up and eat on the road :)

[@christinegonzalez7976]

That kimono..ahhhh where is it from??

[@iwantyouback222]

Karena where can i find your red one piece in the picture ??

[@popinfresh]

Where can you buy edible flowers?

[@sarab.2017]

Check out a real bakery first, but you might be able to find them at most grocery stores in the baking aisle/wear they make the cakes.

[@smartassshortgirl]

I'm a very small girl and its hard to gain weight so I did kayaking, I was able to gain muscle weight quickly. But I got an injury and had to quit so I weigh 95 pounds and I want to gain the weight back. I have no idea where to start, I want to work out but afraid of losing weight. Any advice on food that would help with weight?

[@sarab.2017]

Carbs carbs carbs. Pack in the bread, potatoes, and fruits. Just make sure you're eating a lot of these (and vegetables) but still working out at least three days a week cos I don't think you want to gain fat, so much as just more toned healthy weight. But that's what I've been doing and it worked for me and I was around your weight, now I'm 120. :) But of course you should consult your doctor first!

[@smartassshortgirl]

Thank you!

[@sarab.2017]

No problem!

[@kitkat23katie]

Whats the song at the end?

[@kittifire]

Where are your one piece bathing suits from? They're pretty

[@allthatsparklezzzz]

What was the song that was playing ?? I love it !! Can't wait to try these snack !!

[@deexotica1111]

Frozen grapes, genius.

[@BrigitteG18]

I love that you're like: "don't tell the boys!" lol so true!

[@katsiano]

i think the boy advice was great! my boyfriend is the same way, he'll be cranky and all i have to do is feed him and he's nice again! thanks for making all these great videos and making it so easy to stick to your plan! this is my first time doing the bikini series and i've been loving my results! instagram.com/p/odeEKSxUp9/ this is my halfway progress pic and i'm super proud of it!

[@cvrussell2610]

You look beautiful! :)

[@UnePetiteAmie]

Wow!!!! You look amazing ;)

[@Preppygirls28]

Woow! Good job girl very inspiring! You look great! :)

[@TheMirjam12]

are you italian??

[@TheMissShivi]

I really don't like mixing sweet and savoury 😞

[@nesay1993]

great video, but the bg music is 2 distracting

[@TheMissShivi]

I disagree thought it was fine

[@crystalcastillo4744]

R they related??

[@cassie2037]

you girls are completely different on your show

[@Shiba2013]

Background music too loud!!!! I can barely hear you Katrina. :(

[@loriandmichelle]

love it girls!! wish we could sip on wine and eat some cheese with you two ;) xoxo

[@thalialeyva1471]

You guys should do a bathing suit haul! Please:)