Our favourite campus exercises ft. Chloé Caulier

[@pdebra6542]

Stoked to see Chloé join you!

[@SpaceBotany]

Great vid, can't wait to try some of these exercises out!

[@snellerdan]

what a timing, i just told myself this week i need to focus more on campustraining! :3

[@Voidload]

Really great vid! Thanks for all the insights! your friend Chloé and you brought alot of great recommendations for beginners which is so nice. Thank you!

[@0-Will-0]

Looking forward to being 1/100th as strong as you two!

[@nickkealiiclimbs]

Great exercises! Will be trying some of these as my pulley injury recovers

[@Martin-sb7ug]

Damn, Chloe's built different. Great video

[@homemsapo]

Campusing is such a bliss... The feeling of weightlessness even for split sconds! Great video

[@TesterAnimal1]

Yeah, when you attach a helium balloon to your harness! What are you, Alex Megos? 😂

[@homemsapo]

@@TesterAnimal1 Maybe If I keep eating more carrots

[@marknicholas-mw9rs]

Nice climbing in SL. So close to topping twice and maybe finals. Super excited for you

[@sofya_yokoyama]

Ahh thank youu!

[@juju_climb]

love it🔥

[@sofya_yokoyama]

😘😘

[@marknicholas-mw9rs]

Campusing is good and your instructional video is spot on. I prefered the system training advocsted by the Huber bros as it incorporated all hold variations with campusing. Wolfgang's campusing although benefitial, is limited by the nature of the holds. Also you should have emphasized the need to down climb carefully due to the shock load effect on elbows.

[@marknicholas-mw9rs]

Apologies. You do emphasize lowering carefully, my bad

[@lennart5919]

Wow, Chloé looks really strong 😮

[@thanh-thomasnguyen7969]

Does someone know what track is playing in the background at 2:13? Thanks!

[@sofya_yokoyama]

Ahh i don’t remember which songs i used and have deleted them now 😭

[@daveblack2602]

Saved|! Campus session tomorrow, can't wait to fail hard.

[@deminmax]

You are awesome!

[@marknicholas-mw9rs]

If your competition in Budapest climb relaxed and best wishes

[@johnnymuller7454]

Biggest tip I got for exercise #1: For the second move, don’t just pull with the upper hand, but also push with the lower hand as much and long as possible before reaching up.

[@marknicholas-mw9rs]

Disagree. That diminishes the one arm power you

[@johnnymuller7454]

@@marknicholas-mw9rs …then maybe have a close look at what both if them are actually doing 😉

[@TesterAnimal1]

@@marknicholas-mw9rs😂😂😂 because we all have a one arm pull-up!

[@sco9114]

Salut Sofya, tu fais aussi des weighted pull ups ?

[@sofya_yokoyama]

Oui j’en faisais plus jeune pour avoir une force de base mais j’en fais pas maintenant

[@tgdady7978]

Isn't this exercice a bit over-rated ? Don't get me wrong I find it super satisfying..I trained on it and reached 1-5-8 on 20mm rungs , but my climbing grade didn't move whatesoever...Unless projecting on a super nich moove or campus project .

[@Romaing7]

Honestly, I think it is a bit over rated. Bad, no, it helps to work on your fingers differently, lock off, dynamic mouv, shoulder and back reinforcement specific to climbing. But there are clearly other (better) things that can be done such as camp using on a spray wall

[@TesterAnimal1]

What grades are you trying?

[@colemantrebor6574]

It might be that you're still getting stronger and better, but that these specific skills arent the limiting factor to climb a higher grade. Also grades arent the only way of measuring progress.

[@sofya_yokoyama]

Oh for sure over rated ahah i def prefer campusing on a spray wall! It’s much more demanding, more possible moves… I guess for me 1-5-8 just really helps to measure how strong i’m feeling but also works on my explosiveness cause 1-5 is super far for me ahah

[@blaisemotier6446]

tu parles francais ?

[@Romaing7]

Je crois bien qu’elle est Suisse francophone

[@sofya_yokoyama]

@@Romaing7yess c’est ça!

[@Ascentyon]

On the campus, 1 - 5 - 8, I noticed both of you go up, stop and lock off, then reach for the high hold. Shouldn't it be one continuous movement?

[@deltaflux2381]

That's the ideal. But due to your arms being so far apart when in the 1-5 position, you can only pull with 1 arm and push with the other. In order to perform the last step in a continuous movement you need tremendous pulling strength with one arm to not only pull yourself up, but also gain momentum with 1 arm. It's requires tremendous power.

[@sofya_yokoyama]

Yeah not strong enough yet to make it look easy and flawless in one go ahah 🥵