Follow along mobility warm up for climbers

[@CoversByGrace]

For anyone who wants the routine written out to follow along with: BODY - 4x Walk hands into plank and walk back up (try to keep legs straight, only bend knees when necessary, and use spider hands!) - 2x faster walk out to plank and walk back to standing - Right foot forward by left hand and lift right hand to the sky while rotating spine - Left food forward by right hand and lift left hand to the sky while rotating spine - Repeat each side 1 more time SHOULDERS - Left arm slow focused arm rotation then reverse - Right arm slow focused arm rotation then reverse HIPS - Hold wall and lift one knee up, turn out, then lift ankle and slowly bring knees together, then reverse - Repeat on other side WRISTS/FINGERS - Rotate one wrist completely around joint keeping palm up/towards you - Flex fingers into palm then spread them out and down - Repeat on other wrist/hand ANKLES - Lean forward on one ankle with other leg tucked below - Rotate ankle inwards and outwards and lean again - Repeat on other foot - Rock around in a squat to move hips and ankles

[@woopiwoo1]

Thank you!!

[@lizzieisdabest]

I came back to this video to write everything down - thank you for this!!

[@SparkyClark]

I know this video hasn’t gotten as many views as you usually get, but just wanted to say I really appreciate this sort of content. Really helped my warmups to feel more useful

[@hannahmorrisbouldering]

Thank you Clark! Appreciate that. It’s important to us to make a wide variety of content that will be useful to our audience so we trying not to focus on getting views for every video - always a bit tricky when it’s your job but I think hopefully helps to make the channel more viewer friendly 😊

[@Gabathus]

i think a lot of us dont warm up at all so i think this is going to be really useful for me.

[@flexibilitywithfran]

Thanks for having me on your channel Hannha, I loved sharing my knowledge with you and your wonderful community!

[@hannahmorrisbouldering]

You are so welcome!

[@LungaNN]

This is awesome. Its my 2nd time going climbing and with this I feel more ready and excited about climbing Flexi.

[@gaiaiulia]

Brilliant, Hannah and Fran. Feeling very virtuous now, after following the warm-up with streaming to the TV! I used my coffee table which is low for the ankle exercise (at my age my knees don't always cooperate as they should). ❤️ Edit: now feeling a nice, warm glow. 👍

[@galatruc5480]

I'm a very flexible person naturally so I tend to ignore mobility warmups but these exercises felt super nice!!

[@metalfortanks]

Came just at the right time for me!! Was telling my partner how it's my New Year's resolution to actually warm up... Perfect! ♥️♥️

[@kaczkinson]

this 2nd exercise is perfect for recovery of my wrist after surgery

[@danielsigursson6215]

At almost two years of climbing I have finally recently started doing proper warm ups. Will definitely be adding some of these exercises tp my routine. Happy new year!

[@TylerSmith-kt8rk]

This is great! Now I can warm-up proper instead of doing normal gym warm-up

[@rockstarjazzcat]

I think many of us who warm up aren’t all that great at remembering a sequence without a book or a video open until memorized. Thanks for providing one in this format. 🤙🏼

[@hannahmorrisbouldering]

Glad it's a useful resource :)

[@sarahhagen2051]

I’ve needed a warm up routine. Thank you!

[@hannahmorrisbouldering]

Glad it’s useful ☺️☺️

[@glinkowopalca]

That’s the one I was waiting for 😃 so cool!

[@hannahmorrisbouldering]

Glad you like it!

[@Slugby1138]

This warmup was great. =]

[@Rose-mg5eq]

amazing!! the shoulder one espeically

[@apoorvpro]

Awesome content, thanks both

[@hannahmorrisbouldering]

Glad you enjoyed it!

[@minihjalte]

A daily routine for increasing flexibility in general, made in this manner would be amazing ❤

[@Lilmtnmax]

@hannahmorrisbouldering where did you get this shirt? I love it and want one for myself.

[@hannahmorrisbouldering]

Hey, it's actually my merch. You can find it on our website :)

[@Lilmtnmax]

Thank you so much! Added to my Holiday wish list :)

[@mahmoodem2849]

Thanks for the great video! what's Fran's instagram handle? I don't see it at the end of the video or the description area

[@hannahmorrisbouldering]

Hi Mahmood! Fran is flexibilitywithfran on Instagram - hope you find her content useful :)

[@Slugby1138]

But where're Fran's socials?

[@AlternativExXxHonK]

As a 100kg guy this looks Impossible to me. 😂

[@BiggieChungulus]

Me when I'm 40 after following this advice before every climb: 🧑‍🦳👍