OUR SUNDAY ROUTINE | Cleaning, Meal Planning, 4 Month Sleep Regression Update!

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Today I'm sharing our casual Sunday routine as a family of three! Come along as I clean, get organized, how I meal plan for the week as a new mom. I also talk about Sage's 4-month sleep regression update that we've been going through and some things that we've been doing to help her sleep. I hope you enjoy watching! Xo
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Laminator: amzn.to/3c3eMkz
Bedding: rstyle.me/+R30raWr9Q09ForhRcA...
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HOW TO MEAL PLAN FOR THE WEEK + Healthy Protein Ball Recipe: bit.ly/3rhZwa4
Watch More Weekly Vlogs Here: bit.ly/2oMZjhp​
Matt’s KZbin Channel: bit.ly/3qDDrBT​​
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZbin channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

[@deneicescales4255]

Don't stress so much 🙂 just enjoy being a Mom.

[@deneicescales4255]

😊

[@tokawalid1984]

kzbin.info/www/bejne/g5a5hZiFacR_j7c

[@surlespasdondine]

@@deneicescales4255 easy to say😜

[@deneicescales4255]

@@surlespasdondine I'm a mom I know how hard it can be. You just have to breathe and enjoy mother hood. 🙂

[@MAY112710]

Sage is so beautiful! I feel she looks just like you Nicole ❤️❤️

[@HealthNutNutrition]

Thank you xo

[@usandplus]

Hi girl! Great video. I like how your husband takes care of a baby, while you take care of home chores. Your little one is so adorable. Blessings to you guys! ❤

[@lisabrooks178]

i love love LOVE when you include food clips in your vlogs!!

[@silviemarksilverstein3031]

You are gorgeous Nikole. You have such gorgeous skin!! You always inspire me with your lifestyle, motherhood, and of course your cooking recipes and food recommendations. Thank you for having precious Sage in your video. My heart melts whenever I see her.

[@luipet2]

Love watching you cook healthy meals !!Love you guys!!😄

[@amirben5015]

Sage and her smile 😊 the best thing in the video ♥️♥️♥️♥️♥️

[@vikkiskomarokha150]

Thank you so much for these vlogs. I look forward to them and they keep me motivated and on track. I am currently pregnant with my first baby and I have been binge watching all your videos for advice and just to enjoy!

[@angelikakierstein9067]

Please more of those vlogs, I like to watch them so much!!!

[@ievagorbaciute5354]

Love these types of videos gets me motivated for the day 😊

[@mariebrock8841]

You are such great parents! Good job Nikole, love from a work from home momma of 3. I'm so enjoying the cookbook by the way! I cannot believe what a difference refried beans make to the flavor of the chili! It's so good!

[@danikaplopez]

I’ve been LIVING for your content recently! Thank you for being here! Sending lots of love❤️

[@HealthNutNutrition]

Thank you for such supportive feedback ☺️

[@HealthNutNutrition]

Thank you for such supportive feedback ☺️

[@kawtharyusof4414]

Just to mention that I loved your cookbook ,it helps me and motivates me a lot in my healthy jorney😍 thanks

[@HealthNutNutrition]

So happy to hear!

[@reb13dav]

I finally ordered the cookbook it will be here Monday!!!!! Happy happy girl. I am going to be a first-time mom at the end of August I love watching your videos. Thank you!

[@anamoise4880]

Yessss a video about sleep !!!!

[@abbystichauf7346]

she holds her head up so good

[@usandplus]

Agree! And it's so cute!

[@laurens3598]

Yes would love a sleep blog! Have a 3 week old and could use all the advice and tips!

[@HealthNutNutrition]

Noted! I’ll have to finish putting it together xo

[@phuongmehmeh]

I also like to plan out meals for the week on sunday so we don’t have to worry about that during the week. Love all of your videos. Thanks for inspiring me to create more useful contents like yours 🥰

[@HealthNutNutrition]

It’s the best! And thank you xo

[@giannamiddendorf6299]

Love this!

[@noelcarter2100]

You give me inspiration to meal plan for the week 😊 I have 3 kids, I’m pregnant and married . I need simple and easy meals

[@HONEYCHEERIO5]

You are one organized momma!! ❤Love these vlogs! Love to see what you make in a day. Getting a little tired of my cooking! Also, would love to read what you guys do for sleep. Never thought I would be interested in things like this also until now that I'm expecting 🤣. Soaking in all the tips I can get!

[@HealthNutNutrition]

This makes me so happy ☺️

[@tokawalid1984]

kzbin.info/www/bejne/g5a5hZiFacR_j7c

[@leighae.b4819]

I love you Nicole thank u for your amazing videos 😘

[@lisastone7324]

I would love to see what your doing about sleep!

[@indaydhayabersano]

I love watching your video,God bless

[@sunshinesjanam2334]

Love to watch more this cute 😍💕 pie sageeee

[@kyriakoskanlis228]

Okay the put-togetherness in this video is insane omg

[@HealthNutNutrition]

I’ll take it as a compliment but trust we are a mess in many ways haha

[@downtownbristantrown6456]

I loved the baby sock in the pillow case 🤣 that one is too real lol

[@HealthNutNutrition]

They pop up everywhere!

[@jmlol3261]

Wow I do not know how you deal with all these comments from "super perfect" parents who get to tell you what to do!! You guys are doing great!! Love these vlogs!

[@RutMBarraza]

OMG I can’t with Cashew she is soooo cute 🥰 I wish my dog were that calm😂

[@HealthNutNutrition]

She’s the best 😆❤️

[@LauraallinallFalodun]

I love ur channel thanks for sharing

[@sarahemb]

We just installed those tiles as a backsplash - the ones with texture. it's beautiful! Would recommend.

[@HealthNutNutrition]

Good to know! Matt at first didn’t like them but when we brought home the samples he liked them 😉

[@sarahemb]

@@HealthNutNutrition its subtle but makes that classic subway look more unique IMO :)

[@bettycarmella1127]

PRECIOUS🙏🏽🤗💜

[@vanessaheslop9838]

OH MY GOODNESS SHES SO LONG NOW!!! 😭🥺😅❤️❤️❤️❤️ Gorgeous Sagey!

[@HealthNutNutrition]

She’s growing way too fast!!

[@9999adriane]

What non toxic mattress do you recommend for adults and which one for children? Thank you🌹🌳🤍

[@carlyterrell7506]

First time mama to be here in July and I am loving watching your “everyday” videos!

[@HealthNutNutrition]

Congrats mama and thank you! So happy you’re enjoying them xo

[@tokawalid1984]

kzbin.info/www/bejne/g5a5hZiFacR_j7c

[@zahraacassim2]

I’m a kid but love your vlogs ❤️😸

[@28icantthinkofaname]

Would you do a home tour? Even if your house is not complete or finished i love seeing home tours!

[@dana295]

I am curious where your pillows are from? (The ones you changed the pillowcases on) I am in the market for a new pillow and those look nice!

[@a.maddox3089]

Would love links to your outfits! Including the beanie/tuque :-)

[@jadevaldez959]

What was that brush you used to clean your mushrooms? I have never seen that before!

[@SamElle]

i used to think that you had to get every lump out of your pancake batter!!! I would literally be there whipping the batter FOREVER lol

[@HealthNutNutrition]

Nah girl leave them lumps!

[@phuongmehmeh]

I know!!! Before I know about making pancakes I thought the same. I have a video just about how to make pancake if you are interested 😘

[@tokawalid1984]

kzbin.info/www/bejne/g5a5hZiFacR_j7c

[@psays]

Me rn watching this without any sheets on my bed 🤦🏻‍♀️ with my clean sheets next to me

[@cadencehadley4064]

you both are so sweat and beautiful!!!

[@mayramayra3183]

That chicken that you made with the peas carrots and mushrooms, is it in your cook book?

[@kyriakoskanlis228]

Are u planning on updating a grocery haul or a what I eat in a day video? I adore this type of videos

[@HealthNutNutrition]

I just posted a recent grocery haul the other day ☺️

[@mabelsfavorites3033]

She’s probably going through a growth spur. I used to sleep when my babies slept. Is the best for both.

[@surlespasdondine]

Me too-I was lucky I could do that.

[@tokawalid1984]

kzbin.info/www/bejne/g5a5hZiFacR_j7c

[@mariebrock8841]

Yes momma needs naps!!!!

[@veremagana2358]

A sleeping baby tips video would be great!!!! Pls

[@ericah2224]

Baby sleep post blog please! 😁😁💗

[@manonstappenbelt4560]

Where can i find the Clay Stones???

[@BessK]

do you wash the mushrooms, if not is it just the brushing that you do to clean, would like to know how you wash and clean your veggies.

[@HealthNutNutrition]

Just dry brush them. I heard a while back you’re not suppose to soak or wash mushrooms as they just soak up all the water and get mushy

[@abbystichauf7346]

hi cashew missed you

[@emilyjones6160]

Where Dior you get that little diffuser bowls?

[@HealthNutNutrition]

Linked below!

[@kamaldaicyril4606]

Sage is so cute baby

[@HealthNutNutrition]

Thank you ☺️

[@beckyrobb2745]

I love your videos and I always will. I know you did a Vision Board of 2020, will you be doing a Vision Board for 2021?

[@HealthNutNutrition]

We’ve done a lot of planning verbally but haven’t updated our boards this year

[@tiakar58]

I love your backboard for your bed were is it from?

[@HealthNutNutrition]

West elm!

[@tiakar58]

Thank you!

[@DammItDeanne]

my son is 4m and we had sleep regression in 3m stage. It only lasted a few nights! thank goodness. Now that that's over with, we're teething D: My son sleeps 2-7 hrs stretches at a time at night. all very random. But we are having good wake windows and good nap schedules :D huckleberry & respectful sleep training on facebook saved us.

[@cheriek3872]

What is the name of that play gym?? The link in your description isn’t working

[@maggieboehm8531]

Love this!! Where are your leggings from?? So cute!

[@usandplus]

Agree. I was wondering the same thing. These leggings look so cute and comfy.

[@sherriwilliams6963]

Matt and Sage have such a beautiful bond. ❤❤❤ so cute to see those two together. She's definitely a daddy's girl.

[@HealthNutNutrition]

That’s very sweet ☺️ I agree ❤️

[@Beautylover-nu3nf]

Her glasses are so pretty. Does anyone know where they are from?

[@HealthNutNutrition]

Bonlook ☺️

[@sdl5731]

My kids still sleep with sound machines and she may be going through a growth spurt. She’s getting older her sleep styles will change also.

[@HealthNutNutrition]

I find them comforting now too haha

[@AmandaIdzerda]

Where’s her outfit from? The peaches one?

[@HealthNutNutrition]

Merely me! It’s a Canadian shop and she has the cutest things ☺️

[@sairaansari786]

Enjoying your vlogs super like for baby sage she getting cuter n cuter can't get my eyes off her ,Matt a wonderful human ,yummy chicken recipe 👍🏼😋😋

[@HealthNutNutrition]

So happy to hear!

[@aimeechas]

Get used to it- their sleep changes throughout diff stages.

[@cathydiamond6573]

Off the topic but, what are the sheets you use? Ty I love a comfortable bed.

[@HealthNutNutrition]

They’re from silk and snow 🤍

[@safnahlatheef8210]

Share your weight loss story.

[@abbystichauf7346]

can you please make a vlog channel???

[@HealthNutNutrition]

2 videos a week is already a lot 🤪

[@surlespasdondine]

@@HealthNutNutrition 😀

[@brooklynemarie7908]

My kids always sleep better with white noise

[@juliapalacios6274]

I love your vlogs, great content and very entertaining. But there are so many adds that it makes it annoying to watch sometimes, sorry for the negative comment.

[@kucibaba]

You look like Justin Bieber in this hat

[@HealthNutNutrition]

🤣🤣🤣🤣

[@dandelionwish7115]

I hate it when children are sleeping so well and parents come to wake them up .....whyyyyy

[@HealthNutNutrition]

New patent over here 🤷🏼‍♀️ I was worried 😆

[@surlespasdondine]

@@HealthNutNutrition I get it Nikole😉😘 Wirh the second baby you will know it s normal.🥰

[@jmlol3261]

She obviously woke up very happy? Like these comments aren't helpful or necessary. You just want to be rude for no reason.

[@moneyyy227]

Just a little tip don’t touch the top of her head to herd cause that’s were baby’s are sensitive also I love your video so inspirational

[@StellaPlayss]

Okay mom police. It’s fine as long as you’re not hurting the soft spot!

[@moneyyy227]

@@StellaPlayss girl did I ask you 🤣🤣

[@StellaPlayss]

@@moneyyy227 did anybody ask you?