Outlaw Holkham Triathlon | First Triathlon Since Kona

Thoroughly enjoyed my first 70.3 distance and first triathlon since Kona 2019!
emilys_journal
www.cadenceandcake.com

[@DavidWilliams-mm8fz]

Thanks for putting this video up - helped me relive yesterday. This was only my second UK triathlon (and first at this distance) as we live overseas, so I thought the water was freezing!! And yes, weeds - a couple of times my face was completely covered as I turned to breathe. Agree about the bike route, but I loved it too. I was also worried I might cramp up on the run as my legs were twitching on the second half of the ride, but managed to not think about it and just kept taking on High5. Very impressed at you doing so many full-length tri's - I am quite happy with this distance for now! All the best for your future plans.

[@emilysjournal9856]

Well done for yesterday 👏 haha really!? This is tropical for the UK 😂 glad the cramp held off for you! Thanks for watching 😊

[@sirsilentsandler]

Well done, Emily. You're such an inspiration, so rest up now, and look forward to the next challenge!

[@emilysjournal9856]

Thank you 😊

[@amyclark9910]

Great work! I also use carb mix on the bike but defo add electrolytes into this as well x

[@emilysjournal9856]

Ah that’s good to know! Thanks 😊

[@runwithfester]

Well done 👏

[@emilysjournal9856]

Thanks ☺️

[@patricia_w]

Well done ! I had McDonald's after my race too ... fat, protein and carbs in after the race :D

[@emilysjournal9856]

The best 🤣