Outrageous 1980s Fitness Fads… That FADED INTO HISTORY!

[@ArchivesOfTime2024]

If you enjoyed the video, please consider subscribing by clicking here :) - www.youtube.com/@ArchivesOfTime2024?sub_confirmation=1

[@volcanicwinter4417]

There is nothing outrageous in all of this! What's your problem?

[@dawnmaclearfitness]

Step aerobics does not build strength and flexibility. it is THE BEST cardio ever. Step uses more different muscle angles than any other cardio. The only two things that took it out of favor are that the choreography got too fancy and, the new generation of people refused to do it ONLY because their parents did. Step remains the better of cardio choices because it uses more muscles in the lower body than any others