Over 50 Health Reset - Getting My $h!T Together!

[@BellaRocko]

Sorry to hear about your dog. Dogs are the best! I still miss mine. I think the best thing you can do first is start going out for long walks, maybe start with walking a mile, then work up to 2 or 3. Make it a daily habit. Best if you can find a route that's away from people and traffic. It's so good for you physically and mentally. Meanwhile you can experiment with your diet and other types of workouts but just keep up the daily walks. Regular walking or jogging works wonders on your overall health.

[@SoloSecondHalf]

Thank you so much. I appreciate the support! I am definitely going to make myself at minimum walk! I was in such a good routine and everything has gotten out of wack. Time to get it together 💪👊👍🙌 Thanks!!!

[@LivinLargewithLCruu]

yess be proactive!! its time to get back into it - you so got this!!

[@SoloSecondHalf]

Thanks!!! The struggle is real!!! For some reason it seems even harder in the winter with the cold and darkness! Sending you some good vibes 🙌

[@redheadedbarbet4763]

Yup Carbs are my go to as well. Bread is crack. Good luck! I’m thinking of trying carnivore too. It’s hard.

[@SoloSecondHalf]

Let me know how you do with carnivore. Taking care of our health is top priority. You’ll be amazed. Best wishes and thanks for stopping by!

[@intentionalmultipassionate]

I'm so sorry for your loss with your dog. Losing pets is hard. Health challenges can get the better of us. Personally I'm plant based and it works greta for me. I also like to stretch regularly, do light walking excercises and drink more water and green juices. A big one is just practicing tiny acts of self care though the day. Most gyms are noisy and overwhelming for my HSP personality. Nad with the kiddos it's so much easier to workout at home. So I do simple one minute dance and movement videos on my YT channel. I'm happy for you making positive changes in your life. It's also a good time just before rhe new year rolls around. All the best.

[@SoloSecondHalf]

Thank you so much! I appreciate it. Loss is tough and the healing takes time. I struggle with sticking to the self care routines but they sure do help. I’ll Check out your dance vids. Thanks and have a wonderful day.

[@intentionalmultipassionate]

You're welcome. All the best ​@@SoloSecondHalf