Overcome Belly Fat & Other Health Issues With These Powerful Practices | Sadhguru

[@heatherlundquist-buffalo]

I have pcos so I was glad to listen to this. I had my child 18 years ago, I’m currently 46.

[@YT_Healthcare]

Do meditation daily, Take a good diet , Take a good sleep , Listen relaxing and calm music And remember ,you are stronger than your problems😊❤

[@avinash6820]

😊 She Is Special - Woman, Nature, Shakti 😊 So One Powerful Solution for Women By Sadguru जय गुरुदेव 🙏 ॐ श्री गुरुवे नमः 🙏

[@mahinc2024]

Sadguru Can You Please Debate With Zakir Naik. If You Don't Debate With Him.I think that you will Afraid of Zakir Naik because he will destroy you like Ravi Shankar 😅😅😅

[@radhekrishnameenu685]

Guruvey saranam Radhe Krishna Thank you Guruji Jai Gurunaathaa 🙏🙏🙏

[@hunk261]

Please please listen to this, current generation as well as future generation dependent on you, if our current generation gets it well, future will be way better for us. Pranam Sadhguru

[@sublimeroo]

Couldn’t agree more… Thanks for sharing once again 🫶🏼 🙏🏼✌🏼❤️🎶🧘🏻‍♀️🌎💪🏼💪🏼💪🏼

[@arnoldbillones9105]

Happy birthday i hope you live more life and far away from diseases.

[@petrapetra1885]

Thank you Thank you Thank you for this knowledge Sadhguru ❤🙏✨️

[@sulinya_]

One of the few videos that I don't agree with... A child who is 15 or younger has a 5x higher likelihood of dying in labor or from pregnancy as a grown woman of 19. It was extremely common in the old times for young girls to die in labor, largely because their bodies weren't developed enough.

[@SHAHASSHAMEEM]

The way you explain is Wonderful Sadguruji .Thanks lot!

[@madhusudhank5193]

I think this is something wonderful for those looking to change their lifestyles. It's time for Yoga

[@Snappy27893]

Summary: In this video, Sadhguru discusses the issue of abdominal fat in women and its impact on their health. He emphasizes that women need to take extra care of their health due to their complex reproductive system. In the past, physical work and early childbirth helped maintain women's health, but modern lifestyles have led to abdominal fat accumulation and various health issues. Sadhguru recommends practicing intense Hatha Yoga from a young age to maintain reproductive health and balance the body's chemistry. He also mentions that urban women face additional stressors, and yoga can help bring balance to their body chemistry and handle stress. Sadhguru believes that practicing yoga is essential for future generations to prevent rising health problems among women.

[@apr_ary]

Namaskaram Sadhguru 🙏

[@yashtapase3821]

Shared this video on my college groups, colony groups , and almost all female friends. And they were shocked 😲 They are feeling tiredness Their body just want to sleep and sit while using mobile phones they don't want to do work because the modern society made a rule that womens dont born to do "home work" they want to enjoy life 😔

[@bavitayadav7531]

Namaskaram Sadhguru thank u .

[@gouthamraj7726]

Came out beautiful, thanks for the recipe.

[@dagobertduck9507]

Many women are sexually traumatized. We also have to tell men to work on themselves to keep the women save. Many of those issues women have in that area are due to trauma

[@larissamarcetic3962]

For sure

[@ermetetrismegisto5341]

I think women need to take their own responsabilites for once

[@KnzoVortex]

@@ermetetrismegisto5341 You can't take responsibility towards people hurting you. What we need is to improve the culture of all society generally, make men better men and women better women. Today's materialistic individualistic totally spiritually immature culture (which Europe "gifted" the rest of us) is creating all kinds of awful things in every facet of society, both for man and women.

[@studiostyx7075]

@@ermetetrismegisto5341 You must be a man.

[@JKArocks]

That’s exactly what he’s saying. Many women do suffer from trauma, which is why these certain practices and breathing techniques are essential. These practices release trauma that has been pent up for years of inactive energetic flow. This is actually why cancer is caused as well. We must come to an understanding that if we blame our abusers and and say “I’m this way emotionally and chemically because this person abused me,” then we are giving them the power to be abusers. And we don’t give ourselves the power to change, because something is always someone else’s fault. My intention is not to be insensitive, but this is the nature of the illusion and how reality works. Many women will not be able to unblock themselves in this lifetime or maybe not even the next two or three to come, but every experience that we have, even the hard ones, are meant to make us go deeper within to find the unity in what is perceived as “experienced.” You get to a certain level where you realize nothing is being experienced… you are simply the still, blissed out witness of life moving within and without you. In order for that state to become manifest in each and every individual consistently without wavering, we MUST take the steps to release those traumas, which in turn gives the “ abuser”a more correct karma for his or her own evolution of their soul. Not releasing trauma is allowing then to stay in control. It’s just the mathematical, vibrational way of creation.

[@BanBiofuels]

I think a high carbohydrate diet is part of the problem, not just a sedentary lifestyle.

[@roginebacani8669]

Help sir... 🙏🇵🇭🇱🇷🇯🇵🇪🇹🥺

[@Jewelmemer]

@@roginebacani8669 u ok?

[@soumensamanta3670]

Flat abdomen is always a healthy option for both men and women. Because it is the source of many diseases. Yoga and few stretching exercises are highly beneficial for an agile, toned and flexible physique while being diseasefree !

[@artvandalay6386]

That is correct , but let me ask you , do you prefer a healthy skinny guy or a healthy chubby man ? Who seems more attractive to you ?

[@Pathasher]

Definitely. No matter the age or gender… or guru status.

[@lolong5976]

Yes and no. Fat is more important for women than men. The skeletal structure of women is also different especially in hips side. Where most fat is stored in women. For men only 3% fat is essential but for women it's 11%. Obviously you can maintain a flat, toned stomach at 11% or more as well. But in women, fat is important for hormonal functions. Otherwise it causes imbalances. Since most diseases like pcos, thyroid, etc are hormonal imbalanced. In men 3% is essential, but it's not completely healthy. 9-12% is preferable cause then it shows body also has required muscle mass. 3% is only mentioned cause it doesn't cause much hormonal changes in men. Otherwise fat is important for us humans. To hold our internal organs together is literally the main function lol

[@jack-e-designs]

After a baby it’s very hard to balance the system breastfeeding also encourages the body to store fat.

[@Gil_Gamesh]

Are you saying that flat abdomen is the source of many diseases?

[@AjayKumar-qj8jz]

Shiv shankar families guru ji ko Charan ishperse Great work speech life Fanda

[@Therealmartiandeity]

I love you Sadhguru ❤

[@notferocious333]

Namaskaaram guruji 🙏🏻

[@Anil-gd8qm]

🪷 OM 🪷 NAMO 🪷 BHAGWATE 🪷 VASUDEVAY 🪷 NAMAH 🪷🪷🪷

[@victoriaciprian460]

Namaskaram, Sadhguru ❤

[@tech_wizard9315]

In the shrimad bhagwatam, It is mentioned that, If you chant Krishna mahamantra, with all sincerity... Krishna erases ur past negative karmas. Which eventually changes our destiny, so by clearing bad karma's, will it help to remove blockages from my fate.. to attract amazing career opportunities in life , in abundance....

[@notferocious333]

It will surely work but Don't do it for the try-n-check purpose also, doing it for a period and thinking that it is working or not then it doesn't work like that. Such things happens with true love and devotion towards shree Krishna & it simply happens since the first day if you start with such feelings.

[@Unapologeticindian87]

same krishna said that don't shy away to do what you can do lazyness is a evil

[@saswatpanda257]

you should not use a spacecraft to do city travel, its for interplanetary travel...

[@hpatel1748]

Much needed video. Thank you 🙏

[@JoseRamosUSA]

Thank you Bigger Sadhguru

[@totalwomanja9105]

Thank you for your insight, Sadhguru

[@sunitapawar8407]

Thanks Sadguru for suggesting us Hatha yoga 🤍🙏

[@anurag01a]

Sadhguru Namaskrarm, First View. Yipeee🧘‍♂🙏 I know Sadhguru never replies or gives a heart. But let's be hopeful :)

[@XroorX]

He replies to your comment and that comment becomes somehow better? Speak the truth everyday and people like me will reply

[@amarendraborah6941]

"The only true wisdom is in knowing that - you know nothing !" - Socrates.

[@quantalife8785]

He ain't a KZbinr. He talks and people from the ashram uploads it.

[@bhumikayady5739]

​@@quantalife8785 exectly

[@amarendraborah6941]

"The truth is not always beautiful nor beautiful words the truth !" - Lao Tzu.

[@alexandrupavalache3823]

Woman in the past, whether we're talking 4000 BC, 100 BC, 0, 1000 AD did not go through 7, 8, 9 pregnancies. The average was still around 2 pregnancies. Even though this video isn't specifically addressing Indian woman, Sadhguru is probably primarily addressing this video to Indian women. There is data that suggests that the fertility rates around 1950 were as high as 6 children on average, while today it's back to 2 children on average. Even though I am a hatha yoga fan and this comment isn't meant to discourage people from doing hatha yoga, I'm not sure there is a direct correlation between welbeing and this particular yoga practice. The average life expectancy in India was 40 y/o in 1950 and it's around 70 y/o noawadys. No need for defensiveness or retaliation. You can simply ignore my comment. I'm just applying some gool ol' fashioned skepticism before I start sharing the video to my friends. Have a wonderful day!

[@anirudh9900]

Much needed guidance

[@dewishlist4548]

Thank you Sadhguru!

[@vulmuddswetha4930]

Namaskaram sadguru How can women be fit especially teenagers

[@arpitasingh3606]

Really relatable..... Every one has started enjoying stress

[@MegaThefuture]

Thank you Sadhguru!

[@sivan8440]

Whichever origin you are from try to know the practice of your ancestors for better life and reuse it. As for Indians I believe it was the lifestyle with physical work.. All the problems we go through today were faced differently and was solved, we just don’t have the resources to guide us.. Nothing is going to change until we move around. Yoga is good for overall body but it is not a one solution to all the ailments.

[@Nastya-oe4xn]

Thank You!

[@eSKAone-]

I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks 💟

[@jogalloway2790]

Brilliant thank you ❤

[@VIJAYGACHANDES]

Namaskaram Sadhguru

[@antonymills_5]

I always enjoy your videos man. Very nice. 💜

[@sonjakobasijevich5957]

NAMASKARAM SADHGURU 🙏

[@thorrex]

I agree. Huge changes for the better are needed in our lifestyles, and if we can't make them quick enough, at least bring hatha yoga in our lives so even in our unhealthy lifestyles we can be healthy and well

[@Tanvi_Soni]

Thank you sadhguru

[@AnjuSharma-so2up]

Well said

[@shubhamginde3654]

Sadhguru how to cure kidney stones or stomach pain related to stress.

[@thodetiprabha1588]

Love you Sadhguru 🙏🙏❤️♥️❤️♥️

[@meetaaaaaa]

Namaskaram Sadhguru, what is the cure for migraine? I hope my question reaches sadhguru🙏🤞

[@Rohits239]

Learn Surya Kriya from Hatha Yoga teachers, Your every physical+ mental problem will be gone within two weeks 👌🏻

[@meetaaaaaa]

@@Rohits239 yes, i have been practicing surya kriya since two weeks..hoping for the best

[@Rohits239]

@@meetaaaaaa awesome, soon you will start getting changes 🙏

[@jayanthj9155]

​@@meetaaaaaa Regular fasting (once or twice a week) along with eating one meal a day, Eating more fruits and Drinking A2 milk at evening 5, and not eating anything between 6pm to 1 pm has cured my severe migraine. Try it. And remember, avoid salt.

[@amarendraborah6941]

"I can't teach anybody anything, I can only make them think !" - Socrates.

[@PadmachorolChorol]

Buddhism is only way to enlighten

[@amarendraborah6941]

Needless to say that true enlightenment is synonymous with simplicity, humility, sagacity, and wisdom - as exemplified by the legendary gurus of yesteryears - like Lord Gautama Budha and Swami Vivekanandji - for instance - among others ! For such divinely traits, they are still being remembered by the people and held in very high esteem ! Someone of the caliber and brilliance of Lord Gautama Budha and Swami Vivekanandji is born only once in several centuries ! It goes without saying that it's not absolutely necessary on the part of someone to indulge in - any sort of chest - thumping - or - shout from the rooftop - to get noticed ! Real greatness comes out into the open on its own ! No one can cover it up for long - however hard and long one may try ! How right was someone in his assessment in saying - "Respect has to be earned ; not commanded !"

[@jack-e-designs]

Thank you so much, I have been asking for this type of content for a while, is there any females who walks you through it? Can we get more female content info on child bearing, breast feeding,female yoga lifestyle choices a learnt female yogi. Tutorials?

[@teem6959]

Powerful practice - Haatha yoga

[@alienallen2983]

👍 SADHGURU 🙏>>>💚

[@dididitoto]

Actually video starts from 3:36 .. Hatha yoga is what need to be done

[@oOMelinaOo]

Thank you

[@eSKAone-]

The fun version of it: Bouldering 💟

[@ramkumartimalsina8060]

🙏 may I know what those hatha yoga pose are?

[@ashishKumar-we3ev]

Good.evening.

[@himaliyanfoodies2235]

Sadguru help mi i am very difficult situation

[@mikaelsvensson4833]

I Love Sadhguru

[@AndreaFlores-di3qd]

Good 🌄 🌅 Sadhguru_ How're you? Agreed 💯 very complex 🌐4 new crystal generations ouch! Thanks, Favorite! man #love soil #saveSoil

[@brahmagyabhattarai7971]

Where do we get to learn hatta yoga??

[@MsHannahHT]

So what happens when one already has the belly fat? Will the Yoga help? 😮

[@florianjokololli]

sadhguru 0:19

[@susanwilson6621]

Thanks again 🙏Sadhguru🙏 😌 I am going to try...😂... That's my intention. Have a wonderful Sunday ❤️‼️...😌💖🧝

[@sunilsachi3741]

Thx

[@abhishekgarole9848]

Hatha yoga ❤

[@Mona-t5y]

Watched

[@vishnusravan6328]

🦁.... Should go watch IAS brother of Steven IPS in office.

[@kaumodhisirohi]

❤❤

[@ramssitm]

🙏🏻🙏🏻

[@gemini1123]

Women, do not believe you would be healthier having kids just bc this guy says so. That’s not a good belief to perpetuate. I am very active and mostly thin but I tend to gather weight in my stomach due to stress of overeating/ undereating bc my food supply is not abundant.

[@shivnayak7081]

Body is like temple for every soul

[@muralis5596]

No substitute for Physical work. Poor us

[@Bhaskar.691]

What happened to Sadhguru’s English today??? Anybody???

[@МарияСтефанова-ь6ы]

Sat chit Ananda bazar

[@soonalikar5829]

🙏🙏

[@sheeee2455]

❤❤❤❤❤❤❤❤❤❤

[@ecstaticprem]

❤

[@marlonlasisi8304]

🙏🏾🙏🏾

[@AaaaAaaa-qn9bs]

Sadhguru is legend and bageshwar is frode.

[@BH-qy7mc]

Once you hit menopause you get abdominal fat. It’s hormones.

[@gabriel.pedro_]

❤🙏✨️🔥

[@jenyurikouth4984]

Good one😅❤

[@baygom8366]

🙇‍♂️🙇‍♂️🙇‍♂️💚💙🌱🙏#SaveSoil

[@roginebacani8669]

Help sir... 🙏🇵🇭🇱🇷🇯🇵🇪🇹🥺

[@roginebacani8669]

Help sir.... 🙏🇵🇭🇱🇷🇯🇵🇪🇹🥺

[@Gil_Gamesh]

Young women do not need any more lectures about improving their physical appearance, especially about the abdominal region of the body. Remember that Sadhguru's "business" is yoga, and even his "inner engineering" program is body-based (I've done it). I have had certified women yoga teachers who had "belly fat." My mom had belly fat, yet she was healthy and lived to 87. Getting rid of belly fat should not be an issue directed at young women as an additional source of stress for them. What Sadhguru says in this video is full of contradictions, such as saying that city life is stressful but doing exercise before going to work in an office all day is not enough because people used to work in the fields all day (so what do we do about that?); and that women not having babies before the age of 22 causes body problems in the reproductive area of health, but it 's very good that the age will probably rise to 35. Focusing on the body identity is identifying with the ego, the "little self." Our true identity is in Oneness and wholeness with all beings and with our Source. If we correct our mistaken thought of separation from each other and from our Source in our identity, all else will follow. We are one, and "belly fat" is inconsequential in our healing by knowing our truth within.

[@lillili77]

He directed it at women because the questioner specifically asked about womens health.

[@Gil_Gamesh]

@@lillili77 Hi Lillili, Thanks for the clarification. Was that question stated in this video? I didn't hear it. In any case, I don't think that young women need to be afraid that abdominal fat is going to ruin their health -- we already have too many fears being pushed on everyone to keep them stressed, as Sadhguru himself says toward the end of the video. One more worry on a mountain of hundreds. Let's keep focused on escape from fears and the recognition of our true selves.

[@lillili77]

@@Gil_Gamesh the question is at 0:29 specifically asking about womens health and what they can do. It was in that context that he replied.

[@Gil_Gamesh]

@@lillili77 Okay, thanks. Got it. Do you think that the belly fat of young women is a significant health problem? Wasn't it Sadhguru who advised us all to take the jab? Those effects have been terribly devastating to a multitude of humans, and belly fat would be inconsequential in comparison.

[@lillili77]

@@Gil_Gamesh yes belly fat is an indicator or other health issues. In terms of the jab during that time the foundation was emphasising people to raise their immunity and they offered various methods including a yogic practice and a herbal concoction. In terms of the jab, imagine the shitstorm that would have surrounded Isha if they had not advised the vaccine. They would be labelled a hateful anti Vax group or whatever other slander the usual rumour mill wants to throw at them.

[@House_of_Zozo]

Love you 🤍

[@Preetvnd]

bro seriously you think stretching your body i.e doing Hatha Yoga is going to prevent fat and overweight? and it is a better alternative to doing actual physical workouts like cardio and lifting weights? man these babas have no knowledge about the physical world.

[@adurighosh96]

Thats the problem with people who have prejudices about everything... Have you ever tried angamardhana and surya kriya... Atleast try angamardhana you will know how much physically demanding it is..

[@Preetvnd]

@@adurighosh96 at best 1 hr of Yoga can burn 180 calories while running at 5 mph for 1hr session burns around 750 calories. My comment was not prejudiced.

[@vikram_adi]

Yes, Hatha yoga does help massively in weight loss. It’s not only about stretching, there is an elaborate science in it. Simply put, hatha yoga not only stretches the body, it also changes our metabolism and breathing rhythm slowly. A personal testimony, I was 120kgs …within six months of yoga I have lost almost 35 kgs harmoniously.

[@Brijesh77]

​@@PreetvndEven I used to think the same way as you.. But once I saw a couple of my friends.. I was shocked...

[@asankasampath-ow3sg]

❤️❤️❤️❤️☀️☀️☀️☀️💐💐💐💐🙏🙏🙏🙏

[@tribalnaharki3164]

No one deserve to judge about Fertility issue unless you go talk to someone who is dealing with it. It is real. If not search for women’s story who is going through IVF. It will open up some eyes practically and not theoretically. Stop acting ignorant and try to dismiss truth. Sadhguru is just pointing out the facts. Reality will hit you once your and your dream of having father becomes struggle. With that being said there are other choices like adopting children. But my understanding from this video is, so whatever you want but you can profoundly balance your physical health life by injecting yogasanas. 🙏

[@farkasjulia]

Sadhguru has a bigger belly than me. I'm fine with my belly, my man loves my curves. My grandma worked way harder than me and she had a giant belly. Grains, dairy, sugar makes the belly grow. Fruits and veggies keep it flat. Learn balance and you'll be ok.

[@Brijesh77]

Sadhguru is in his mid 60s... What do u expect of a man's body at that age? A man's body gains belly fat faster than a woman's body...

[@matics2808]

It’s a bit ridiculous to target women, men get belly fat, too.

[@celina3042]

I need to speak slower so people can think I’m wise and take me seriously, that’s what I learned from this video.

[@universesixhit642]

You made a video about buzzwords like toxic masculinity. Those in glass houses shouldn't throw stones.

[@godswillm575]

Nonsense, don't watch then

[@kingshaw6576]

That's wonderful that Sadhguru has shown you a better way to get your points across.

[@BeingConscious2705]

Have a try and comment ur perspective

[@KnzoVortex]

@@universesixhit642 Toxic masculinity is unfortunately a good concept with a terrible title. It is about all of the harmful aspects of masculine culture (boy's don't cry, the only manly negative emotion is anger, boy's should be more on the loner side and not be too vulnerable to friends, a man's worth is in their work/career, if you aren't macho tough you are less of a man, etc) which harm men before they harm women. It is not the idea that masculinity is toxic, nor that any of these things are men's fault - in fact they have it beaten into their heads since birth, how could it be? The point is we as a society have to change this and allow men to be more emotionally expressive, more socially supportive, and have more range of possible accepted personality.

[@sivan1127]

This is why a when a girl becomes 16, she is always married to a proper man in olden days. It's not abuse or superstition, it's science from our ancestors

[@strawberrylove5684]

No. Women are not property to be bought and sold by men!

[@demetrich16]

This guy is funny.

[@tahiyamarome]

Judaism has a lot of similar apologetics for keeping women out of the way and keeping all communal power in the hands of men. And just like this, they pretend it's based on biology. But it's really their projection on women of what biology means. Example: reproduction is using the system for women but sex is using their biology for men. In fact health problems in men are just as serious and fatal, rising. The earth itself is sick. That is why we are sick.

[@ermetetrismegisto5341]

I thought he was going to say that the solution is to start making children again. Instead he said something the nwo likes to ear.

[@SHATRUJEET-sj7sx]

Thousand problem one solution Marriage on right time otherwise women will suffer